Kashi® Crunchy Granola Bars Pumpkin Spice Flax

Kashi® Crunchy Granola Bars Pumpkin Spice Flax

Whole grains and warm spices mix well with the nutty crunch of flax and pumpkin seeds. Good and tasty.

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of fiber, 5g of protein and 300mg of Omega-3 fatty acids.

- 21g Whole Grains* per serving
- 5g Protein per serving
- 4g Fiber** per serving
*48g or more of whole grains recommended daily.
**6g total fat per serving.

Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.
Get up close and personal with Kashi® Crunchy Granola Bars Pumpkin Spice Flax


  • 2 Bars
  • 170
  • 6 g
  • 115 mg
  • 4 g
  • 10 g
  • 5 g
  • 21 g
  • 300 mg
  • See entire nutrition panel >>
Nutrition Index for Kashi® Crunchy Granola Bars Pumpkin Spice Flax


Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Honey, Whole Flaxseed, Rice Starch, Acacia Gum, Evaporated Salt, Cinnamon, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Nutmeg, Cloves, Mixed Tocopherols For Freshness, Almond Butter (Almonds).


Contains Wheat, Soy, And Almond Ingredients May Contain Peanuts And Other Tree Nuts.

See packaging for current product information

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Rating: 5.0
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Latest Comments Showing 1 - 2 of 2

I think that it tastes great! Love the cinnamon taste. I just think that the fat and sugar should be reduced because 6 grams of fat sounds a lot to me and so does 10 grams of sugar. Sometimes I go for another pack of 2 bars so that adds up to 20 grams of sugar and 12 grams of fat.
on October 3, 2015
I love these!
Velvet M
on January 26, 2015

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