Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Our creamy hot cereal has the staying power of protein and a light touch of vanilla sweetness.

Kashi® GOLEAN® hot cereals give you the goodness of whole grains and protein with a warm touch.

Treat yourself to a bowl of warm, creamy, whole grain cereal touched the lightly sweet taste of real vanilla.

We created our GOLEAN cereals with our Seven Whole Grains, plus protein and fiber. Tasty and nutritious, it helps you stay full longer and gets your day off to a good start.

- 9g Protein
- 7g Fiber
- 350mg ALA Omega-3 fatty acids
Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors.

Soluble fiber from foods such as the oats and barley in Kashi® GOLEAN Creamy hot cereal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi® GOLEAN Creamy hot cereal supplies 0.75 grams of the 3 grams of soluble fiber from oats and barley necessary per day to have this effect.
Get up close and personal with Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Nutrition

  • 1 Packet
  • 140
  • 2 g
  • 110 mg
  • 7 g
  • 6 g
  • 9 g
  • 20 g
  • 350 mg
  • See entire nutrition panel >>
Nutrition Index for Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Ingredients

Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.

Allergens

Contains Wheat, Milk And Soy Ingredients.

See packaging for current product information

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Rating: 4.3
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Latest Comments Showing 1 - 2 of 2

I love this hot cereal! I have been looking for an instant hot cereal or oatmeal that is low in sugar, fat, and sodium, high in fiber and protein, with reasonable calories, etc. This is one of the few that I've found to fit the overall nutrition I've been looking for. It's healthy, easy to prepare, and tastes great! The other Kashi GOLEAN flavor, Hearty Honey Cinnamon, is excellent too. Thanks Kashi! Oh, and if it looks like it may boil over, I just give it a quick stir and finish cooking.
Denise T
on April 7, 2014
I was so excited to find this hot cereal in my local grocery store and grabbed a box immediately! But it says to microwave instead of adding boiling water so the grains will cook. But it boils over very quickly and I lose half of the package to spills in the microwave! I even tried it at 50% power.
Jackie H
on December 25, 2013

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