Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Kashi® GOLEAN® Truly Vanilla® Hot Cereal

Our creamy hot cereal has the staying power of protein and a light touch of vanilla sweetness.

Kashi® GOLEAN® hot cereals give you the goodness of whole grains and protein with a warm touch.

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the lightly sweet taste of real vanilla.

We created our GOLEAN cereals with our Seven Whole Grains, plus protein and fiber. Tasty and nutritious, it helps you get your day off to a good start.

- 9g Protein per serving
- 7g Fiber per serving
- 350mg ALA Omega-3 fatty acids
Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors.

Soluble fiber from foods such as the oats and barley in Kashi® GOLEAN Creamy hot cereal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi® GOLEAN Creamy hot cereal supplies 0.75 grams of the 3 grams of soluble fiber from oats and barley necessary per day to have this effect.
Get up close and personal with Kashi® GOLEAN® Truly Vanilla® Hot Cereal


  • 1 Packet
  • 140
  • 2 g
  • 110 mg
  • 7 g
  • 6 g
  • 9 g
  • 20 g
  • 350 mg
  • See entire nutrition panel >>
Nutrition Index for Kashi® GOLEAN® Truly Vanilla® Hot Cereal


Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.


Contains Wheat, Milk And Soy Ingredients.

See packaging for current product information

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Rating: 4.5
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Latest Comments Showing 1 - 2 of 2

This is my favorite Kashi product of all time. Not only is it tasty, but super filling. The nutritional bang for your caloric buck is hard to beat for any breakfast cereals/oatmeals out there. Highly recommended.
Meghan J
on May 12, 2015
Truly Vanilla hot cereal, absolutely delicious!
Deborah R
on March 16, 2015

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