Kashi® Good Friends® Original Cereal

Kashi® Good Friends® Original Cereal

This favorite crispy cereal serves up a friendly mix of toasty whole grains, bran and crunchy granola clusters, bite after bite.

This high-fiber trio of flakes, twigs, and granola is absolutely delicious.

For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain flakes, crispy bran twigs, and sweet granola. You'll get a different crunch in every spoonful, plus nearly 50% of your daily fiber needs per bowl to make falling in love with fiber easy.

- 12g Fiber per serving
- 1.5g Fat per serving
- Low Sodium
Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.
Get up close and personal with Kashi® Good Friends® Original Cereal


  • 1 Cup
  • 160
  • 1.5 g
  • 110 mg
  • 12 g
  • 10 g
  • 5 g
  • 10 g
  • See entire nutrition panel >>
Nutrition Index for Kashi® Good Friends® Original Cereal


Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Dried Cane Syrup, Crisp Rice [Rice Flour, Dried Cane Syrup, Malt Extract, Salt], Cane Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols Added For Freshness), Cane Syrup, Yellow Corn Meal, Corn Flour, KASHI SEVEN WHOLE GRAIN & SESAME® Flour (Whole Grain Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Corn Bran, Oat Fiber, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavors, Annatto Color.


Contains Wheat And Soybean Ingredients.

See packaging for current product information

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Rating: 4.8
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Who are the people featured on the box of Good Friends?
Blill W
on February 22, 2015

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