Kashi® Good Friends® Original Cereal

Kashi® Good Friends® Original Cereal

This favorite crispy cereal serves up a friendly mix of toasty whole grains, bran and crunchy granola clusters, bite after bite.

This high-fiber trio of flakes, twigs, and granola is absolutely delicious.

For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain flakes, crispy bran twigs, and sweet granola. You'll get a different crunch in every spoonful, plus nearly 50% of your daily fiber needs per bowl to make falling in love with fiber easy.

- 12g Fiber per serving
- 1.5g Fat per serving
- Low Sodium
Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.
Get up close and personal with Kashi® Good Friends® Original Cereal


  • 1 Cup
  • 160
  • 1.5 g
  • 110 mg
  • 12 g
  • 10 g
  • 5 g
  • 10 g
  • See entire nutrition panel >>
Nutrition Index for Kashi® Good Friends® Original Cereal


Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Dried Cane Syrup, Crisp Rice [Rice Flour, Dried Cane Syrup, Malt Extract, Salt], Cane Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols Added For Freshness), Cane Syrup, Yellow Corn Meal, Corn Flour, KASHI SEVEN WHOLE GRAIN & SESAME® Flour (Whole Grain Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Corn Bran, Oat Fiber, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavors, Annatto Color.


Contains Wheat And Soybean Ingredients.

See packaging for current product information

Sound good? Tell us your thoughts.

Rating: 4.8
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Latest Comments Showing 1 - 4 of 4

I would like to order?
on September 24, 2015
Hello, My dear friend Dave and I have enjoyed Good Friends for a long time. He's been going through a challenging time lately but nothing he can't work through, especially with the help of friends. I had an idea and perhaps it's far-fetched but how do you choose the friends to be on the cover of you cereal box? Perhaps you'd consider having a couple men like us on there? I know it's probably not possible but I can't tell you how much it would mean to Dave. At any rate, thank you for time!
Will B
on May 18, 2015
I miss my Good Friends, I'm going through withdrawal! Will it be back soon??
Anne P
on April 9, 2015
Has Good Friends cereal been discontinued? I can't find it in the store where I have always purchased it. Please say it isn't so!!!! I even tried to buy it online here on your website and it is out of stock. Please let me know if it is still going to be available.
Ginny H
on February 9, 2015
Thanks for letting us know that you cannot find Good Friends® cereal. I’m sorry to say that we are temporarily out of stock. Our bakery has ordered ingredients and you should see this cereal back on shelves again in April.
Kashi Team
on March 3, 2015

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