Kashi® GOLEAN® Original Cereal

Kashi® GOLEAN® Original Cereal

Made with our signature 7 Whole Grains, our original GOLEAN® cereal fills your morning with the power of protein and fiber.

Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it.

Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.

- Non-GMO Project Verified
- 12g Protein per serving
- 13g Fiber per serving
- 2g Fat per serving
* The average of leading cereals: 4g fiber, 3g protein per serving

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi® GOLEAN® provides 10 grams of soy protein.

Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors.
Get up close and personal with Kashi® GOLEAN® Original Cereal


Nutrition Index for Kashi® GOLEAN® Original Cereal


Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.


Contains Soy And Wheat Ingredients.

See packaging for current product information

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Rating: 2.6
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Latest Comments Showing 1 - 7 of 7

I love this cereal. I just read the back of the box and see that for some time the nutrition has changed. While they say they get more protein per volume in the new process and so calories went up with same serving size, the protein did not change. Why?
Al G
on August 29, 2015
This cereal is so good! I love cereal and have been working out for a long time now and couldn't find a healthy one. This one definetly gives me the energy I need and keeps me full. I eat in the morning for breakfast with blueberries and bananas in it and it is delicious! I also eat it as a mid-day snack to keep me fueled for the day :)
Amanda R
on July 16, 2015
Why are all of the grocery shelves bare of Kashi Go Lean? It has been part of my daily routine for years and I can't restock! Help!
Laura A
on June 22, 2015
Best way to start your day is w/any Kashi product! It includes everything needed for good health. New favorite is the Go Lean Crispy w/cinnamon. The left over crumbs are perfect to use as a cinnamon crumb topping when baking coffee cakes and muffins - what more could you ask for!
Donna C
on May 21, 2015
The UK could sure do with some of this great Cereal!
Sammy A
on April 25, 2015
This is the most healthy cereal you can buy other than making your own. Please keep the sugar down. People need to give up the taste.addiction.
Carlos R
on April 16, 2015
Love Kasha Go Lean! I eat it 2-3 times weekly!
Pat E
on November 8, 2014
That's awesome, Pat!
Kashi Team
on January 28, 2015

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