Kashi® GOLEAN® Original Cereal

Kashi® GOLEAN® Original Cereal

Made with our signature 7 Whole Grains, our original GOLEAN® cereal fills your morning with the power of protein and fiber.

Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it.

GOLEAN® cereal helps you stay satisfied* with more than twice the protein and fiber of the average of leading cereals.** Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.

- 13g Protein
- 10g Fiber
- 1g Fat per serving
*GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.
** The average of leading cereals: 4g fiber, 3g protein serving

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi® GOLEAN® provides 10 grams of soy protein.

Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors.
Get up close and personal with Kashi® GOLEAN® Original Cereal

Nutrition

Nutrition Index for Kashi® GOLEAN® Original Cereal

Ingredients

Soy Grits, Honey Puffed Kashi (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Corn Bran, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Color.

Allergens

Contains Soy And Wheat Ingredients.

See packaging for current product information

Sound good? Tell us your thoughts.

Rating: 2.3
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Latest Comments Showing 1 - 10 of 14

Hello, I just wanted to voice my EXTREME disappointment with the changes made to the nutritional profile of the original go lean. I have been a supporter of your company and that specific product for years because of the low calorie and sugar content. However, due to the recent changes, you have just lost a loyal customer. And to top it off, I detect no difference in the product's taste, meaning that the extra #### you've added did not better the cereal in any way, shape, or form.
Autumn A
on September 17, 2013
Here is another long time customer who won't be buying Kashi Golean any more. Increasing the sugar content by 50%? Increasing the calories by almost 15%? You people are silly. If I wanted to eat a sugar cereal, I'd buy Lucky Charms. I'm really disappointed. And I guess that means no more Kashi anything. I enjoyed the Kashi bars, but why should I give you my money if you just want to be like all the other processed food makers? Change it back and I'll consider coming back.
Francois D
on September 11, 2013
It seems that they can't yet certify Go Lean as non-GMO soy and soy is the first ingredient on the box. This bothers me as I eat it every day. When will Kashi certify this? It may make the difference whether I stay with it or not. Come on Kashi!
Jim P
on July 30, 2013
Just got back from Target and was shocked to see the calorie ############## increase and different ingredient list. I have been a loyal customer for years and sadly will switch back to my oats, groats or quinoa breakfast. please change back or you will lose a good customer.
janet l
on July 28, 2013
I noticed the nutrition has changed. I'm extremely disappointed. If you want more sales, advertise more. I barely discovered this cereal about 4 months ago, and have been buying about 2 boxes every week. If I wanted something sweeter, I could just choose another cereal.
Josue R
on July 26, 2013
I noticed the nutrition has changed. I'm extremely disappointed. If you want more sales, advertise more. I barely discovered this cereal about 4 months ago, and have been buying about 2 boxes every week. If I wanted something sweeter, I could just choose another cereal.
Josue R
on July 26, 2013
I am disappointed that you changed your Go Lean cereal. I loved it because for 1 cup, I got 140 calories and only 6 grams sugar. Now, you've upped the sugar to 9 grams, with 160 calories? I try not to eat anything over 7-8 grams sugar. You've ruined a perfectly good product. I counted on your products to be a healthier option. Adding sugar is what you should NOT be doing. I have been eating your cereals for a few years, but I will have to look elsewhere for a healthier option.
Amy M
on July 24, 2013
I am so upset that you changed the recipe and now added more calories AND more sugar. That will be the last product I buy from you until this is changed. PLEASE GO BACK TO YOUR OLD RECIPE AND SHOW SOME SUPPORT TO THE CUSTOMRES WHO HAVE SUPPORTED YOU FOR YEARS!
Brittany K
on July 22, 2013
I also, along with many others, have loved and eaten this cereal for years because of high fiber and protein, along with lower sugar and calories - AND good taste and crunch. NOW, with the last box that I purchased I see an increase in calories from 140 a cup to 160 a cup AND an increase in Sugars from 6g to 9 g! WHY? WHY? It's hard enough to find really quality cold cereal for those of us that eat healthy and love cereal for breakfast. I guess I have to keep looking!
Debbie A
on July 22, 2013
Big mistake Kashi you have lost my business.
Amanda C
on July 17, 2013

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