Kashi® GOLEAN Crunch!® Cereal

Kashi® GOLEAN Crunch!® Cereal

Our 7 Whole Grains get toasted for a hearty protein cereal with a touch of honey-cinnamon sweetness.

You'll love these crunchy clusters made from Kashi® Seven Whole Grains and Sesame® , sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch.

With 9 grams of protein and 8 grams of fiber, Kashi® GOLEAN Crunch!® cereal has twice the protein and fiber of the average of other cereals* so it helps start your day off right. And, when you feel this way, you're motivated to eat right again. It's one big crunchy, honey-toasted, wonderful cycle.

- Non-GMO Project Verified
- 9g Protein per serving
- 8g Fiber per serving
- 3g Fat per serving
- 16g Whole Grains** per serving
* The average of leading cereals: 4g fiber, 3g protein per serving
**48g or more of whole grains recommended daily day

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi® GOLEAN Crunch!® provides 6.6 grams of soy protein.

Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.
Get up close and personal with Kashi® GOLEAN Crunch!® Cereal


Nutrition Index for Kashi® GOLEAN Crunch!® Cereal


Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.


Contains Wheat And Soy Ingredients.

See packaging for current product information

Sound good? Tell us your thoughts.

Rating: 3.7
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Latest Comments Showing 1 - 2 of 2

I am a type 2 diabetic, who has successfully kept my desease in check with diet and exercise for 7 yes now.I actually add hot water to this product and like to start my day with it, because it helps to keep my blood sugar regulated.
Annette W
on May 6, 2015
i think that your new 21.3 oz box of GO Lean Crunch is great but the packaging is not so great. It seems that the top lid is not wide enough to accommodate the much larger box size. The lid tears especially when placing it away in the cupboard on it's side, you cannot grab the top of the box because it is too small. I feel that the width of the top of the box should be much wider. Thanks.
wendy b
on April 12, 2015

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