Kashi® GOLEAN Crisp!™ Cinnamon Crumble Cereal

Kashi® GOLEAN Crisp!™ Cinnamon Crumble Cereal

With real cinnamon, crispy clusters, protein and fiber, every bowlful is a welcome start to the day.

We packed our Kashi® GOLEAN Crisp!™ Cinnamon Crumble cereal with 10 grams of protein and 9 grams of fiber – that's twice the protein and fiber of the average of leading cereals* – to help keep you feeling full longer!**

And to make sure that your taste buds are just as satisfied, we combined deliciously light and crispy whole grain clusters with cinnamon and then toasted them to perfection. Add it all up and a breakfast with Kashi® GOLEAN Crisp!™ is sure to keep you good and satisfied.

- Non-GMO Project Verified
- 11g Protein
- 9g Fiber
- 4g Fat per serving
- 14g of Whole Grains***
- Scrumptious blend of whole grain clusters and cinnamon
* The average of leading cereals: 4g fiber, 3g protein serving
**GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.
***48g or more of whole grains recommended daily day
Get up close and personal with Kashi® GOLEAN Crisp!™ Cinnamon Crumble Cereal


Nutrition Index for Kashi® GOLEAN Crisp!™ Cinnamon Crumble Cereal


Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.


Contains Soy And Wheat Ingredients.

See packaging for current product information

Sound good? Tell us your thoughts.

Rating: 3.3
  • 1
  • 2
  • 3
  • 4
  • 5
You must be to leave a comment. Not already a member? Register here.

Latest Comments Showing 1 - 3 of 3

Love this...keeps me full...even if it is gas. but that eventually goes away. folks with a poor diet (especially those overweight) will experience more problems with gas than the rest of us. usually by 3pm I will have eaten 3-4 times....with this cereal....only twice. I will post on here again my weight loss....I weigh 235lbs BUT...I am a Power lifter/bodybuilder...my lean body mass is 185lbs. I am using this to assist with getting down to 220lbs...a better competing weight for me.
Jerry C
on April 9, 2014
This cereal gives me the worst gas imaginable. I have proven it on more than two occasions. Not only do you toot but you toot for HOURS. These are the nastiest, loudest, smelliest toots on the planet. I have come across so many sites about the Kashi gas issue and it doesn't pertain to only this cereal. I'm not sure what your mystery ingredient is but the nickname of Happy Golden Tooty Crunches is now the name given my thousands of people. If I could give this 0 stars I would.
Stacey P
on March 15, 2014
My favorite go lean cereal!
Thyotaizia H
on November 7, 2013

Find it in a store near you

Protein Calculator - Find Your Protein Number