Protein can help power your day. We all need this very necessary nutrient, but in amounts that can vary from one person to the next. Find out how much protein you need — and how to get it from some surprising sources — and become your own protein pro.
At Kashi, we're passionate about protein. After all, it's in our roots. We set out more than 25 years ago to create a natural, plant-based protein from a nutritious mix of whole grains. In our efforts, we created the unique blend of 7 Whole Grains that is still the inspiration for many of the foods we make today.…Read More
We all know the time-honored weight loss pillars include eating a balanced diet, engaging in frequent exercise, and cutting overall caloric intake. One way that studies and experts have indicated is successful for people to lose weight and improve overall body composition is through upping the amount of protein in the diet1. There are several factors at work and we've outlined them below for you.…Read More
Except for some brief maligning during the 1980s low-fat craze, protein has always been a dietary star. Well-known fad diets —Zone, Atkins, and South Beach—all emphasize limiting simple carbohydrates like white flour and sugar in favor of a higher-than-average dose of protein. Even among non-dieters, protein is a dietary given, and yet many don't know exactly why it's so essential to their health.…Read More