Weight and wellness in balance

Healthy Weight

Help maintain a healthy weight that's right for you by staying well-informed. Adopting a few positive eating habits — like choosing protein, getting whole grains with fiber and eating with awareness — can help you keep your weight healthy. Learn more about balancing weight and wellness, on the scale and off.

  • Our Perspective: Positive Eating for a Healthy Weight

    Our Perspective: Positive Eating for a Healthy Weight

    When we talk about fiber, we picture whole foods in their most natural state. Fresh fruits and vegetables, hearty grains, crunchy nuts and wholesome seeds readily share their fiber with us. Yet despite…

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  • Eating Healthy Anywhere

    Eating Healthy Anywhere

    At home, healthy eating can be part of a daily routine. But what happens when travel plans take you to Peoria, Bozeman or Baton Rouge? Simple. All you need…

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  • Eating Smart In The Air

    Eating Smart In The Air

    There’s nothing worse than being stranded at the airport with nothing but unhealthy fast food options in every corner of the food court. Or stuck on the plane during mealtime…

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  • How to Make Breakfast a Habit

    How to Make Breakfast a Habit

    We all know how important it is to eat a good breakfast. Yet busy schedules and even a lack of appetite can get in the way of eating a healthy…

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  • Snacking Smart on the Run

    Snacking Smart on the Run

    Maybe you are a busy college student with limited access to a kitchen. Perhaps you are a teenager, hanging with friends when you are not in school…

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  • Why Breakfast Is So Important

    Why Breakfast Is So Important

    It's amazing: Breakfast can provide brain power as well as help you to maintain a healthy weight — and it tastes good, too…

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