To loose 117 Lbs. after getting hit by a car, I am trying to loose the weight, I gained sitting around healing, Getting back into weight lifting and getting my body into posing shape as I once was. I enjoy the natural goodness that Kashi delivers, with the fiber and protein I am starting in a good way.! also learn to walk correctly as I still limp…I recently got braces for both legs instead of bilat knee surgery for around $3600.00 for the pair, my knees have stopped hurting bad, a new travel position as a PA-C, RRT, LRCP In a Great small college town, I’ve lost 88 pounds Thank you Kashi.. great protien and fiber helps all morning and for lunch also…sometimes for a snack by a hand full or 2 ! Thanks again Kashi your product helps just stick to it, I walk at least 30 minutes a day on my day off, after a 12 hour day at work I am beat but I get 7 days off and I work just 12 days a month and that”s full time… Working in a Hospital I know I will always have a Job even in a recession! Just 29 pounds left to meet goal! a Modified Adkins High Protein High Fiber, Low Carbohydrates mine is under 40, smaller bites, smaller portions, no sugar, I use Stevia in the raw for a sugar sub. Tastes GREAT! I like very dark chocolate 85% cocoa – 1 or 2 squares at night when I have cravings or a few nuts, this works great for me and I am done! Thanks again! Jeff