khorvath70
Member since August 19, 2009
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Location:
Summit Hill , Pennsylvania
Health & fitness goal:
I go on my Treadclimber every day for 60 minutes at level 12, at the speed of 4.0. Then, after my 60 minute workout, I cool down for 5 minutes at the 12 level, at 0.7 miles per hour.
I have been doing this workout for about 4 years…I can tell you that this reduced my cholesterol level ( I inherited the high level through genetics, not diet), and I do not require medication. Not only that, I feel great after the workout, and it truly helps me throughout my day!
khorvath70’s Progress
2 challenges
2 entries logged
Overall Challenge Progress: 100% Success