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gesford


Member since August 11, 2008 · Location: San Francisco , California
Health & fitness goal:

To stay lean and mean. Look good outside and healthy inside. To be my personal best and feel great!

Gesford’s Progress

18 challenges 0 entries logged

Overall Challenge Progress: 0% Success

13 Open Challenges

Schedule exercise in your calendar

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Get stronger

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Do some sit-ups

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Take walking breaks

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Avoid a workout rut

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Reward yourself for achieving fitness goals

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Find an exercise buddy

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Limber up

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Do 50 more jumping jacks

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Strengthen your core

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Go outside and play

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

Make a workout playlist

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
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0% success

Stretch

Started on: August 11, 2008
Duration: 24 Hours
My Progress: 0% success
log your performance
0% success

5 Past Challenges

Showing 4 of 5 Show/Hide

Push yourself

Started on: August 11, 2008
Duration: 30 days
My Progress: 0% success
log your performance
0% success

Up your upper-body strength

Started on: August 11, 2008
Duration: 30 days
My Progress: 0% success
log your performance
0% success

Walk away your holiday

Started on: August 11, 2008
Duration: 90 days
My Progress: 0% success
log your performance
0% success

Go climb a mountain

Started on: August 11, 2008
Duration: 7 days
My Progress: 0% success
log your performance
0% success