For the last two months I have been eating alot better, mostly natural and organic foods, and I am amazed at the difference in my health! Its unbelievable how great you can feel by taking care of yourself (duh!) I never thought about it before but now that I am getting older (34 in May! sheesh!) I am alot more serious about it. I have lost about fifteen pounds so far and my goal is ultimately 25-ish more.