We found 12 results tagged with "work life"
3 Articles
3 Articles found
Five Keys to Banishing Burnout
Feeling burned out? Why not try one of these five surefire tips for keeping your stress level healthy—and taking care of yourself first—so you can do the things that matter most to you?
Organize Your Office for Relaxation
Liven up your personal space in your work environment using these easy suggestions.
Workweek Fitness Ideas
Even on an nine-to-five work schedule, there are plenty of ways to add exercise to your day.
9 Challenges
9 Challenges found
Challenge
Spread some organic love
Don’t you just love it when coworkers bring in healthy snacks and fresh produce to share? Today or tomorrow, be that generous person. On your way to work (or on your way home tonight) stop off at your local market and pick up some organic fruits and finger foods. When you bring them to work, send...
Challenge
Make an environment-friendly suggestion at work
Lots of us have suggestion boxes at work where we can share our insights and ideas. In the next 24 hours, think of different ways your office (or office policies) might be improved to help save the environment. Then submit your ideas to a person in-charge.
To get you started thinking, here are...
Challenge
Start a carpool
This is a great way to get acquainted with your coworkers, and save money and the environment at the same time. Today, talk to a few people at work about their interest in commuting with you. Or send out an email blast letting people know you’re available for carpooling. It’ll be fun.
Challenge
Pack your power
There are backpacks that can carry a solar charge which is powerful enough to run your personal gadgets? Get out! Turns out it’s true: Powered by monocrystalline cells, these waterproof, scratch-resistant, UV-proof solar packs can fire up everything from cell phones and digital cameras to GPS...
Challenge
Get out of a lunch rut
Is your usual workday lunch limited due to time constraints or your imagination? When you’re rushed or bored, you’re less likely to make healthy choices. In the next 24 hours, challenge yourself to break out of your lunch rut. Wake up a little earlier to prepare something new or visit a new local...
Challenge
Wear comfortable shoes
When you wear comfortable shoes you’re much more likely to walk around during the day, which is great for your body. Today, wear comfortable shoes to work and take a walk at lunchtime.
Challenge
Create a soothing workspace
Sometimes taking a few minutes out of your busy day to reorganize your workspace can reap huge rewards. Today, make it a priority to find ways of readjusting your working environment to soothe your mind and spirit.
Challenge
Greenify your commute
There are lots of ways to make your commute more environmentally friendly. It just takes a little planning and some effort. You might be surprised at how seemingly small changes can make a big difference.
During the next week, try one (or several) of these ideas for making your commute more...
Challenge
Exercise during work hours
There are some simple, easy exercises you can do during your workday that aren't a big deal. Today, challenge yourself to make an extra effort to sneak exercise into your life in a small way.
_Always consult a physician before starting any exercise routine._