We found 81 results tagged with "whole grains"
18 Articles
18 Articles found
Triticale
If rye and wheat met and had a baby, it would be triticale.
Wheat
Wheat’s flavor ranges from the earthy nuttiness of spelt to the classic, mildly sweet toastiness of our favorite variety, hard red wheat.
Rye
It’s easy to sing the praises of such a rich, hearty, robust grain.
Buckwheat
Here’s the first surprise: Buckwheat isn’t a grain at all—it’s a fruit.
Oats
Few grains have experienced the highs—and the lows—of oats.
Barley
Barley is a venerable grain that boasts plentiful amounts of both flavor and nutrition.
Rice
Rice is classified mostly by the size of its grain (long, medium, or short) and its texture or color (e.g., glutinous, brown, or white).
Emmer: The Mother of All Wheat
Thanks to Bluebird Grain Farms, cooks are falling in love with emmer, an ancient grain descended from the dawn of agriculture.
What's Cooking: Brown Rice Stuffed Acorn Squash & Mushroom Barley Soup
Try Chef Keith Snow's vegetarian take on hearty barley soup, and an elegant brown rice stuffed acorn squash.
What's Cooking: Coconut-Scented Steel-Cut Oats & Mediterranean Wheat Berry and Salmon Salad
Renowned chef Keith Snow shows you how to enjoy two healthy whole grain — steel-cut oats and wheat berries — prepared in delightfully easy ways.
How Whole Grains Benefit Your Body
A diet rich in whole grains can help keep your heart healthy and reduce the risk of certain cancers.
Whole Grain Nutrition
There are big benefits to eating whole grains. They’re rich in fiber, vitamins, minerals and phytonutrients. Whole grains also contain complex carbohydrates and are low in fat.
Grain Profiles: All Together Now
Each of the 7 whole grains we’ve selected for our blend has its own distinct personality and role.
Grains 101: The Scoop on Whole Grains
What exactly are whole grains? They’re the small, edible seeds that come from grasses such as wheat and barley.
Mother Nature’s Superfood: Whole Grains
Find out why seven whole grains are better than one — and what you can do to make the best choices for optimal health.
5 Easy Ways to Get More Whole Grains
Whole grains make everyday dishes more inspiring and can work wholesome magic on your body.
Fiber 101
Fiber is truly one of our best friends in health, so let us introduce you.
Whole Grain Basics
Whole grains taste great and are packed with nutrients.
4 Challenges
4 Challenges found
Challenge
Bake a whole-grain cookie
Holidays mean cookies, and, traditionally, that can also mean more refined flour and sugar than we really want. The good news is, you can enjoy the fragrant goodness of home-baked cookies without artificial ingredients or highly processed flours. Today, challenge yourself to try one of our...
Challenge
Have a whole grain day
Want to feel really good for a day? Plan an entire day’s menu around whole grains. Easily incorporated into everything from pilafs and pastas to breads and stews, whole grains not only help you get your fiber, they can also provide you with lots of other key nutrients. Today, challenge yourself to...
Challenge
Try a meat substitute
High in protein, low in fat and chock full of vitamins, meat substitutes are popular on the plates of vegetarians and vegans. Recently, however, chefs have been adding them to the menus of some fancy restaurants, bringing items like tempeh, tofu, and seitan to the notice of foodies and even...
Challenge
Try a new grain
There are so many interesting and tasty grains to try. This week, challenge yourself to visit your local natural foods store and buy a whole grain you've never tasted before (e.g. groats, spelt, quinoa, buckwheat). Then, do a little research to find an interesting recipe. Incorporate the grain into...
16 Recipes
16 Recipes found
Pistachio-Currant Halvah Nuggets
These nuggets work as a breakfast-on-the-run or an afternoon pick-me-up snack.
Sautéed Broccolini with Roasted Garlic, Kashi®...
This vegetable and whole grain sauté gets great flavor from roasted garlic and great crunch from toasted walnuts.
Chai-Spiced Kashi® 7 Whole Grain Pilaf
Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.
Oat-Almond Linzer Cookies
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.
Ginger-Spice Cookies
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.
Honey Date-Nut Cookies
Chewy, crunchy, and crispy all at once, these cookies feature a traditional date-nut combo that makes them fabulous for the holidays.
Mango Bread with Kashi® Nuggets
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.
Mediterranean Wheat Berry and Salmon Salad
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
Red Pepper Hummus on Homemade Kashi™ 7 Whole...
Makes 1 sandwich and 10 bread servings.
Mushroom Wheat Berry Salad
Makes 3 servings.
Cooking time: 45 minutes (active), 45 minutes (total)
7th Heaven Apple Bake
Makes 16 servings. Uses Kashi 7 Whole Grain Honey Puffs and Kashi Heart to Heart Golden Brown Maple Instant Oatmeal.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Asian Lettuce Cups
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
43 Products
43 Products found
