We found 225 results tagged with "vegetarian"
2 Articles
2 Articles found
Understanding Complete Plant Proteins
Learn how to get complete proteins from plant sources.
Vegetarian Diet vs. Drugs
If you have high cholesterol but don’t want to — or can’t take — drugs to lower it, you may have a promising option.
9 Challenges
9 Challenges found
Challenge
Vegetarians: Get your protein
Forgoing meat means you have to be a little more mindful of protein sources in foods. Thankfully, there are many tasty, nutritious options for vegetarians and even vegans. Today, challenge yourself to eat a diet rich in protein, including: whole grains, eggs, beans, nuts, nut butters, peas, and soy.
Challenge
Eat the rainbow
The colors of foods found on your plate may have an effect on your health. Red, orange, and yellow fruits and vegetables tend to be high in carotenoids, which are known to offer protection against certain cancers, heart disease, and eye problems. The deep hues of fruits like red grapes, oranges...
Challenge
Advocate for avocados
Oh, the blessed but elusive green orb—is it a fruit or a vegetable? (Answer: It’s botanically a fruit but often plays in cuisine like a veggie.) Full of “good” fats and nutrients, and packed with flavor, it’s a great substitute for butter, margarine, and other fats or oils. Today, challenge...
Challenge
Make a vegetarian version of your favorite meal
More omnivore than herbivore? No matter. There’s value in experimenting with different ways to satisfy the same cravings. If simple grilled or roasted meats are your fave, try barbecuing a piece of seitan, tofu, or a portabella mushroom. Soups, stews, and sauces can also be made veggie with ease...
Challenge
Reluctant veggie? Go “flexitarian”
If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish, chicken, and meat dishes. Today, challenge yourself to eat like this for a day or plan on doing it...
Challenge
Stir up a veggie soup
High in nutrients and fiber, low in fat, sodium and calories, and rich in natural veggie flavor – what’s not to like about a homemade vegetable soup? Perfect for stocking in the freezer, veggie soup warms the belly and fills you up. Today, challenge yourself to find a good veggie soup recipe and...
Challenge
Go vegetarian for a day
Across the globe today, people everywhere are celebrating World Vegetarian Day. In fact, every year on October 1 Vegetarian Awareness Month kicks off. Today and every day for the next month, keep your eye out for special events at local food co-ops, libraries, health care centers, or colleges where...
Challenge
Host a vegetarian potluck
Potlucks are an excellent opportunity to experience new dishes while you spend time with friends. They’re also great for expanding your recipe collection. Some tips for a successful event:
• Have everyone bring printouts of their recipes, or upload them to a group website.
• Photograph the...
Challenge
Bean me up
It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your foray into bean cooking with lentils — most varieties cook in 30 minutes or less.
This...
208 Recipes
208 Recipes found
Dill-Vegetable Matzo Ball Soup
Fresh dill weed and bits of lemon peel brighten the flavors of the organic edamame, parsnips, celery, leek and carrot in this
vegetarian matzo ball soup.
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
Zu-Canoes
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long, relatively skinny zucchini.
Whole-Wheat Couscous with Parmesan & Peas
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish.
Spinach & Sun-Dried Tomato Stuffed Pizza
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil.
Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad.
Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make.
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes.
Banana Pudding Pops
These banana popsicles taste rich and decadent but are low-fat and really easy to make.
Avocado-Corn Salsa
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
Frogs on a Log
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.
Chocolate-Banana Grahams
A graham cracker smeared with chocolate-hazelnut spread or nut butter
and topped with banana and coconut is a light way to satisfy your sweet
tooth.
Inside-Out Lasagna
Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family.
Mini Chile Relleno Casseroles
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole.
Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling.
Mediterranean Tuna Panini
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser.
Tijuana Torta
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole.
Protein Tomato Tofu Soup
Who says soup should only be eaten in winter? This is a delicious year-round dish that can be enjoyed as a lunch, dinner or even a snack!
Southwest Breakfast Tacos
Spice up your breakfast with these tasty tacos that are easy to make and even easier to enjoy! For some extra zest, add a bit of homemade salsa with fresh tomatoes.
Fennel Salad with Oranges, Olives, and Dried Figs
Crunch fennel, sweet oranges, and salty olives make a fresh, delicious salad.
Savory Apple Casserole
Serve this simple, unusual dish with holiday meals, or as a main dish for a cold winter supper, with soup, pumpernickel bread, and a green salad with mustard vinaigrette.
Mizuna with Soft Scrambled Eggs
Soft scrambled eggs on top of Japanese-seasoned greens make a tasty lunch, easy dinner, or fresh take on breakfast.
Squash and Red Onion Salad with Blue Cheese...
This salad is equal parts sweet, salty and bitter. You can choose a more crumbly blue cheese and add it directly to the salad, but we like the crunchy toasts on the side.
Root Vegetable Salad Bagna Cauda
Inspired by bagna cauda, the classic Italian dish of cold vegetables dipped into hot anchovy-butter sauce, this root vegetable salad is fresh, bright and crunchy.
Pistachio-Currant Halvah Nuggets
These nuggets work as a breakfast-on-the-run or an afternoon pick-me-up snack.
Chai-Spiced Kashi® 7 Whole Grain Pilaf
Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.
Sautéed Broccolini with Roasted Garlic, Kashi®...
This vegetable and whole grain sauté gets great flavor from roasted garlic and great crunch from toasted walnuts.
Bitter Greens With Fennel, Dates and Hazelnuts
The beguiling combination of sweet, salty, and bitter makes this one of our favorite winter salads.
Kale Salad with Caraway Seed Vinaigrette, Pickled...
Classic deli flavors inspire this robust winter salad.
Mushroom-Stuffed Delicata Squash
Vegetarians will be fighting off the carnivores over this delicious, hearty entrée.
Butternut Squash Soup with Chinese Five Spice...
A simple soup that's easy to make and packs a lot of flavor.
Root Vegetable Gratin with Caramelized Onions and...
Caramelized onions and sharp cheddar put a distinctive American spin on a traditional gratin.
Kashi® 7 Whole Grain Pilaf Stuffing with Porcini...
Porcini mushrooms and walnuts underscore the earthy flavors of our Kashi® 7 Whole Grain Pilaf in this rustic stuffing.
Kashi® Heart to Heart® Crust
Crushed Kashi® Heart to Heart® cereal and olive oil make an easy, healthful crust for vegetable tarts.
Oat-Almond Linzer Cookies
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.
Ginger-Spice Cookies
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.
Honey Date-Nut Cookies
Chewy, crunchy, and crispy all at once, these cookies feature a traditional date-nut combo that makes them fabulous for the holidays.
Kashi Flakes Crust™
This easy-to-make, crunchy crust can be used in chiffon pies or pies with custard fillings, such as lemon or pumpkin.
Pumpkin Souffle Cake
Light and fluffy from the whipped egg whites folded into the batter, this pumpkin cake is also fortified with stone-ground cornmeal, which contributes a nutty flavor and crunch.
Thai Chili Nuts and Puffs
Inspired by the flavors in a sweet Thai chili dipping sauce, this slightly spicy mixture of nuts and puffs tastes like a grown-up, healthier version of Cracker Jack™.
Tomatillo Jam Salsa
This spread is a cross between hot pepper jelly and Mexican salsa, with more of a salsa consistency.
Crunchy Vegetable Wraps with Artichoke Hearts
Meaty marinated artichoke hearts provide an intriguing centerpiece to these crunchy wraps.
Melon Mozzarella Basil Bites
This is a delicious take on tomato-mozzarella salad, or the Italian caprese salad. Sweet ripe melon stands in for the tomatoes.
Tamari Grilled Tofu with Soba Noodle Salad
Cold soba noodles and hot, grilled tofu make a quick summer dinner.
Broccoli and Dill Hummus
Add steamed broccoli and dill for a green and tasty version of Kashi® Basic Hummus.
Sun-Dried Tomato Hummus
Dress up Kashi® Basic Hummus with a kick of intense tomato flavor.
Kashi® Basic Hummus
This basic hummus makes a perfect dip for a small gathering or a big party.
Cucumber and Fennel Dip
Cooling cucumber and fresh fennel—not to mention rich Greek yogurt—complement garlic’s bite in this refreshing dip straight from the farmer’s market.
Baked Double Berry Gratin with Kashi® GOLEAN®...
Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.
Kashi® GOLEAN® Crisp™ Toasted Berry Crumble...
These homemade chewy cereal bars are loaded with pecans, almonds, and pumpkin seeds&emdash;not to mention Kashi&red; GOLEAN® Crisp!™ Toasted Berry Crumble cereal.
Kashi™ Zucchini Nutmeg Muffins
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet.
Smoky Red Lentil “Hummus”
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Indian Chickpea Dip
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
Kashi® Spring Vegetable Pilaf with Roasted Tofu...
This is a recipe worth celebrating. The pilaf has a tender but chewy texture and a complex flavor showcased by a mushroom broth and at least five different roasted spring vegetables.
Tofu Satay with Peanut Sauce
Tofu replaces meat in this updated version of Thai satay. Serve on their own as an appetizer or with Kashi® 7 Whole Grain Pilaf or brown rice and a cucumber salad for a main course.
Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® Country Cheddar crackers.
White Bean Dip with Caramelized Fennel and Toasted...
With its classic Italian flavors, this lush, creamy dip is a perfect foil for fresh crisp fennel, rustic bread, or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Ranch Dip
This Ranch Dip is tasty – and easy enough to make it with kids.
Creamy Spinach Soup
This yummy Creamy Spinach Soup is designed both to appeal to kids and to be easy enough to cook with kids.
Broccoli Quesadillas
A simple recipe for Broccoli Quesadillas you can make with kids.
Super Trail Mix
Making your own trail mix is cheaper and in all ways better, since you get to control what goes in it.
Creamy Pomegranate-Walnut Vinaigrette
A little goes a long way when you have special ingredients on hand like walnut oil and pomegranate molasses. This easy-to-assemble dressing adds exotic flavor to everyday salads.
Dried Fruit Jewels
Keep these easy-to-make treats on hand for when guests stop by unexpectedly.
Maple-Mustard Glaze
Mollie Katzen relies on this deceptively simple sauce as an accompaniment to grilled fish, tofu, or vegetables.
Toasted Pita & Bean Salad
Makes 4 servings.
Grilled Pizza with Pesto, Tomatoes & Feta
Makes 4 servings.
Zucchini, Fennel & White Bean Pasta
Makes 4 servings.
Tofu Parmigiana
Makes 4 servings.
Savory Millet Cakes
Makes 6 servings.
Roasted Parsnip Soup
Makes 6 servings.
Maple-Cinnamon Applesauce
Makes 7 servings.
Lemon-Dill Green Beans
Makes 4 servings.
Fresh Herb & Lemon Bulgur Pilaf
Makes 6 servings.
Farrotto with Artichokes
Makes 6 servings.
Eggplant Pomodoro Pasta
Makes 6 servings.
Edamame-Ginger Dip
Makes 6 servings.
Creamy Avocado & White Bean Wrap
Makes 4 servings.
Couscous, Lentil & Arugula Salad with Garlic-Dijon...
Makes 4 servings.
Couscous & Fruit Salad
Makes 4 servings.
Cheese and Spinach Stuffed Portobellos
Makes 4 servings.
Brown Rice & Goat Cheese Cakes
Makes 6 servings.
Barbecue Portobello Quesadillas
Makes 4 servings.
Barley & Wild Rice Pilaf with Pomegranate Seeds
Makes 6 servings.
Baby Beet Greens with Spicy Mediterranean...
Makes 4 servings.
Mango Bread with Kashi® Nuggets
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.
Brown Rice Stuffed Acorn Squash
Chef Keith Snow offers an elegant recipe using one of nature's most nutritious foods — brown rice.
Mushroom Barley Soup
Discover Chef Keith Snow's delicious vegetarian take on
hearty barley soup.
Kashi® Heart to Heart® Tomato Tart with Cheese
Makes 8 servings. Uses Kashi® Heart to Heart® Honey Toasted Oat cereal.
Kashi™ Summer Vegetable Pilaf
Makes 4 Servings. Uses Kashi 7 Whole Grain Pilaf.
Coconut-Scented Steel-Cut Oats with Tropical Fruit...
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
Kashi® GOLEAN Crunch!® Yogurt Parfait
Great for a breakfast, a delicious treat, or an elegant healthy dessert.
Chilled Ginger & Lemon-Bergamot Stoned Fruit Soup...
Makes 4 servings.
Heart to Heart® Waffle "Bruschetta" With Roasted...
Makes 4 servings.
Sautéed Rainbow Chard and Kashi™ 7 Whole Grain...
Swiss chard is in the same family as spinach and beets. Its leaves are green, but the ribs and stalks can be a variety of colors – white, red, yellow, and orange or sold together as “rainbow chard
Homemade “Pickles” Made With Assorted Heirloom...
Yield: 1 16 oz. Mason Jar. About 2 servings.
Kashi™ Blackberry Bars
Makes 12 bars.
Zesty Red Pepper Feta Dip
Share this dip at a party or enjoy as a mid-day snack! Makes about 8 servings.
Tasty Spinach Pesto Dip
Makes about 8 servings
Kashi™ Raisin ‘n Spice Cookies
Satisfy your sweet urge naturally with one of these yummy cookies. Makes about 2 dozen cookies.
Kashi™ Friendly Fiber Muffins
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.
Kashi™ Crazy for Raisins Oatmeal Spice Cookies
These moist chewy cookies make the perfect snack or dessert to share with your good friends! Makes 24 cookies.
Whole Wheat Crepes with Greek Yogurt
Makes 3 servings (6 crepes).
Portobello Mushroom Tower with Mozzarella Cheese...
Makes 2 servings.
Chilled Peaches and Yogurt Soup
Makes 4 servings.
Honey Glazed Carrots
Makes 3 servings.
Cilantro Garbanzo Bean Salad with Cashews and...
Makes 4 servings.
Cherry Vanilla Flax Smoothie
Makes 2 servings.
Cabbage & Carrot Slaw with Blood Orange...
Makes 3 servings.
Seasonal Berries with Organic Yogurt and Walnuts
Makes 2 servings.
Kashi® Country Cheddar Cheese Cracker & Mushroom...
Makes 8 servings.Cooking time: 30 minutes (active), 90 minutes (total)
Red Pepper Hummus on Homemade Kashi™ 7 Whole...
Makes 1 sandwich and 10 bread servings.
Kashi™ Spicy Honey Almond Snack Mix
Makes 8 servings.
Kashi® 7 Grain Waffle and Egg White Sandwich
Makes 1 serving.
Kashi™ French Toast Waffles
Makes 2 servings.
Kashi® Snack Crackers and Cashew Butter...
Makes 4 servings
Kashi® Nuggets Stuffed Apples
Makes 4 servings.
Wild Mushroom and Barley Risotto
In this pungent mushroom risotto, we substitute nutritious, fiber-rich barley for more traditional Arborio rice. The last-minute addition of nutty, peppery arugula makes a healthy dish even better.
Sesame Maple Roasted Tofu
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.
Vegetable Satay
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soy milk, this rich, chocolaty smoothie is a healthy alternative to a calorie-laden banana split. Makes 1 serving.
Sweet Potato and Red Pepper Pasta
Organic sweet potato and red pepper pack an antioxidant punch in this vegetarian pasta enlivened by creamy goat cheese and fresh herbs. Makes 4 servings.
Middle Eastern Chickpea Platter
This dish combines two Middle Eastern favorites — hummus and baba ganouj — in one easy recipe. Serve it family-style, letting diners take their own favorite combination of ingredients.
Blueberry Tart with Walnut Crust
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.
Fresh Herb and Snap Pea Salad
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.
Roasted Beet Crostini
You’ll never throw away beet greens again after tasting them in this stunning appetizer: A beautiful way to get more from one of nature’s most nutritious roots.
Maple-Roasted Sweet Potatoes
Pure & simple sweet potatoes are a humble miracle of taste, texture & nutrition. Here, they’re roasted with maple syrup & just a little butter that couldn’t be easier to make. Makes 12 servings.
Roasted Vegetable Enchiladas
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Eggs Italiano
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.
Feta and Herb Dip with Crudités
Energizing fresh herbs and tangy yogurt make this a refreshing alternative to sour cream and mayo-based dips. Serve with a colorful variety of raw organic vegetables.
Bean Bolognese
This hearty vegetarian Bolognese puts a welcome healthy spin on traditional meat sauce. Long-valued for their protein & fiber, beans are also a source of potentially cancer-preventing antioxidants.
Pear and Red Onion Gratin
Golden-brown Bosc pears hold their shape when cooked, making them ideal for baking. This savory side dish is a light alternative to traditional gratin potatoes. Makes 8 servings.
Crunchy Pear and Celery Salad
White Cheddar and pecans lend a wholesome richness to this lighter take on the creamy Waldorf salad of yore. Choose Bartlett or Anjou pears for their crisp texture. Makes 6 servings.
Mashed Roots with Buttermilk and Chives
Deliciously earthy root vegetables contribute flavor and fiber to this wholesome mash. Makes 8 servings.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Papaya-Avocado Salad
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Banana Kiwi Salad
Say goodbye to overly sweet and creamy fruit salads. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. Makes 4 servings.
Herbed Zucchini Soup
Garden-fresh zucchini speaks for itself in this simple recipe, one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. Makes 4 servings.
Pasta with White Beans and Olives
Pasta doesn’t get much fresher or easier than this elegant, lightly cooked dish. Beans make a nutritious alternative to meat, and heating them briefly in olive oil and garlic infuses them with flavo
Lentil and Almond Burgers
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor, making them the perfect base for these succulent vegetarian burgers. Makes 5 servings.
Tropical Fruit in Spiced Syrup
This versatile fruit salsa takes inspiration from the warm, spicy flavors of the Indian drink Chai. Serve with grilled chicken or seafood, mixed into organic plain lowfat yogurt, or simply on its own.
Creamy Cauliflower Puree
Experiment with adding your favorite fresh herbs to this healthful mashed potato alternative. Serve with roasted meats or poultry. Makes 4 servings.
Roasted Apple Butter
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.
Spinach, Avocado and Mango Salad
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.
Arugula Pear Salad
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.
Blueberries with Lemon Cream
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.
Indian-Spiced Vegetable Stew
This deeply seasoned vegetable dish only tastes decadent; the creamy texture of stewed eggplant helps it achieve richness with a minimal amount of fat. Makes 6 servings.
Maple-Pumpkin Custards with Crystallized Ginger
Organic pumpkin and natural maple syrup work their magic in these custards, featuring the best part of a pumpkin pie & saving calories for a luscious finish of natural whipped cream. Makes 6 servings.
Baked Apples with Dried Fruit and Walnuts
Craving a succulent fruit dessert? These baked apples only taste decadent, thanks to the nut-and-fruit mixture nestled in their core. Makes 6 servings.
Curried Carrot Soup
Here’s proof that the earthy, satisfying taste and texture of fresh carrots create their own richness. Serve as a light lunch or as an appetizer before supper.
Grilled Corn Salad with Black Beans and Rice
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.
Roasted Vegetable & Linguine Salad
There’s no excuse for letting produce languish when you have this simple pasta salad in your repertoire; try it with whatever vegetables you happen to have on hand. Makes 6 servings.
Honeyed Couscous Pudding
This take on rice pudding isn’t just quick; it’s also lower in fat than its traditional counterpart & free of refined sugar. Honey, orange zest & dates create a rich, sweet flavor. Makes 6 serving
Curried Vegetables with Eggs
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.
Cool Fresh Corn Relish
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.
Kashi® GOLEAN Crunch!® Pineapple Upside-Down...
Makes 24 pancakes.
Kashi™ 7 Whole Grain Pilaf & Orange Salad
Makes 12 servings
Mushroom Wheat Berry Salad
Makes 3 servings.
Cooking time: 45 minutes (active), 45 minutes (total)
Warm 6-Layer Ranchero Dip with Kashi® Crackers
Makes about 16 Servings
White Bean Soup
Makes 4 servings
Cooking time: 30 minutes (active), 1 hour 15 minutes (total)
Turkey Chili Verde
Makes 4 servings
Cooking time: 45 minutes (active), 2 hours
Sweet Corn Muffins
Makes 20 servings
Cooking time: 25 minutes (active), 45 minutes (total)
Butternut Squash, Sage and Blue Cheese Flatbread
Makes 4 servings. Cooking time: 1 hour (active), 2 hours (total)
Spring Barley Salad
Makes 4 servings
Cooking time: ½ hour (active), 1 hour (total)
Peaches with Cottage Cheese and Honey
Makes 4 servings. Cooking time: 15 minutes (total)
Curry Spiced Cauliflower with Cucumber Cilantro...
Makes 4 servings, about 6 cups
Cooking time: 30 minutes (active), 45 minutes (total).
Black Bean Tamales
Makes 4 servings. Cooking time: 30 minutes (active), 1½ hours (total)
Grilled Eggplant with Tomato Basil Compote
Makes 2 servings. Cooking time: 15 minutes (active), 25 minutes (total)
Oatmeal Dark Chocolate Cookie Bread Pudding
Makes 5 servings. Uses Kashi™ Oatmeal Dark Chocolate cookies.
Kashi® Pilaf Stuffed Tomatoes
Makes 4 servings. Uses Kashi Original 7 Whole Grain Instant Pilaf.
Tofu Kale Soup with Kashi® Nugget Dumplings
Makes 10 servings. Uses Kashi® 7 Whole Grain Nuggets cereal.
Hearty Banana Muffins
Makes 12 muffins. Uses Kashi Heart to Heart cereal.
Mediterranean Pilaf
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Seven Whole Grain Harvest Stuffing
Makes 12 servings. Uses Kashi Nuggets.
Puffs and Pretzels Haystacks
Makes 3 dozen haystacks. Uses Kashi Puffs cereal.
Chocolate Peanut Butter GOLEAN® Bar Muffins
Makes 12 muffins. Uses Kashi Honey Puffed cereal and Kashi GOLEAN Dipped! Peanut Butter & Chocolate bar.
7th Heaven Apple Bake
Makes 16 servings. Uses Kashi 7 Whole Grain Honey Puffs and Kashi Heart to Heart Golden Brown Maple Instant Oatmeal.
Easy-Peasy Kashi™ Cookies
Makes 36 cookies. Uses Kashi® 7 Whole Grain Flakes.
Berry Hearty Parfait
Makes 1 serving. Uses Kashi Heart to Heart cereal.
Honey Papaya Smoothie
Makes 3 servings. Uses Kashi Honey Puffed cereal.
Kashi™ Toffee Krispies
Makes 16 servings. Uses Kashi Puffs cereal.
Kashi™ Friendly Fiber Pancakes
Makes 5 large pancakes. Uses Kashi Good Friends cereal.
Good Friends® Tofu Pumpkin Pie
Makes 8 servings. Uses Kashi Good Friends cereal.
Good Friends® Banana Bread
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.
Kashi™ Carob Balls
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
GOLEAN® Apple Raisin Squares
Makes 24 squares. Uses Kashi GOLEAN cereal.
Breakfast Crunch! Cookies
Makes 12 cookies. Uses Kashi GOLEAN Crunch! cereal.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Chocolate Haystack Cookies
Makes 24 servings. Uses Kashi Honey Puffed cereal.
Creamy Raspberry Strawberry Dip
Makes 24 servings. Uses Kashi Honey Sesame Crackers.
South Of The Border Quiche
Makes 4 servings. Uses Kashi Original 7 Grain Crackers.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
Veggie Burgers with Heart
Makes 8 servings. Uses Kashi Heart to Heart cereal.
Easy Kashi® GOLEAN® Dinner Rolls
Makes 20 rolls. Uses Kashi® GOLEAN® cereal.
Strawberry Coconut Crunch Pie
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
Kashi™ Apple Crunch
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Blueberry Almond Bars
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.
Simple Tabbouleh Salad
Makes 8 servings. Uses Kashi Nuggets.
Puffed Pudding
Makes 7 servings. Uses Kashi Honey Puffs.
6 Products
6 Products found
