We found 225 results tagged with "vegetarian"

2 Articles

2 Articles found

Understanding Complete Plant Proteins

1 comment 4 reviews
Learn how to get complete proteins from plant sources.

Vegetarian Diet vs. Drugs

2 comments Be the first to rate this
If you have high cholesterol but don’t want to — or can’t take — drugs to lower it, you may have a promising option.

9 Challenges

9 Challenges found
Challenge

Vegetarians: Get your protein

Forgoing meat means you have to be a little more mindful of protein sources in foods. Thankfully, there are many tasty, nutritious options for vegetarians and even vegans. Today, challenge yourself to eat a diet rich in protein, including: whole grains, eggs, beans, nuts, nut butters, peas, and soy.
9 comments 6 reviews 124 participants
Challenge

Eat the rainbow

The colors of foods found on your plate may have an effect on your health. Red, orange, and yellow fruits and vegetables tend to be high in carotenoids, which are known to offer protection against certain cancers, heart disease, and eye problems. The deep hues of fruits like red grapes, oranges...
23 comments 6 reviews 85 participants
Challenge

Advocate for avocados

Oh, the blessed but elusive green orb—is it a fruit or a vegetable? (Answer: It’s botanically a fruit but often plays in cuisine like a veggie.) Full of “good” fats and nutrients, and packed with flavor, it’s a great substitute for butter, margarine, and other fats or oils. Today, challenge...
35 comments 2 reviews 142 participants
Challenge

Make a vegetarian version of your favorite meal

More omnivore than herbivore? No matter. There’s value in experimenting with different ways to satisfy the same cravings. If simple grilled or roasted meats are your fave, try barbecuing a piece of seitan, tofu, or a portabella mushroom. Soups, stews, and sauces can also be made veggie with ease...
22 comments 1 review 59 participants
Challenge

Reluctant veggie? Go “flexitarian”

If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish, chicken, and meat dishes. Today, challenge yourself to eat like this for a day or plan on doing it...
47 comments Be the first to rate this 113 participants
Challenge

Stir up a veggie soup

High in nutrients and fiber, low in fat, sodium and calories, and rich in natural veggie flavor – what’s not to like about a homemade vegetable soup? Perfect for stocking in the freezer, veggie soup warms the belly and fills you up. Today, challenge yourself to find a good veggie soup recipe and...
22 comments Be the first to rate this 151 participants
Challenge

Go vegetarian for a day

Across the globe today, people everywhere are celebrating World Vegetarian Day. In fact, every year on October 1 Vegetarian Awareness Month kicks off. Today and every day for the next month, keep your eye out for special events at local food co-ops, libraries, health care centers, or colleges where...
45 comments 2 reviews 210 participants
Challenge

Host a vegetarian potluck

Potlucks are an excellent opportunity to experience new dishes while you spend time with friends. They’re also great for expanding your recipe collection. Some tips for a successful event: • Have everyone bring printouts of their recipes, or upload them to a group website. • Photograph the...
5 comments 1 review 6 participants
Challenge

Bean me up

It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your foray into bean cooking with lentils — most varieties cook in 30 minutes or less. This...
7 comments 1 review 26 participants

208 Recipes

208 Recipes found

Dill-Vegetable Matzo Ball Soup

Be the first to comment Be the first to rate this
Fresh dill weed and bits of lemon peel brighten the flavors of the organic edamame, parsnips, celery, leek and carrot in this vegetarian matzo ball soup.

Kale Chips

1 comment 6 reviews
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

Mini Rice-Cake Stack

Be the first to comment 1 review
Try other nut butters in this crunchy snack.

Zu-Canoes

Be the first to comment 2 reviews
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long, relatively skinny zucchini.

Whole-Wheat Couscous with Parmesan & Peas

1 comment Be the first to rate this
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish.

Spinach & Sun-Dried Tomato Stuffed Pizza

1 comment 1 review
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil.

Elise's Sesame Noodles

Be the first to comment 1 review
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad.

Black Bean Quesadillas

1 comment 1 review
In a hurry? These satisfying quesadillas take just 15 minutes to make.

Black Bean Soup

Be the first to comment Be the first to rate this
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes.

Banana Pudding Pops

Be the first to comment Be the first to rate this
These banana popsicles taste rich and decadent but are low-fat and really easy to make.

Avocado-Corn Salsa

Be the first to comment Be the first to rate this
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Frogs on a Log

1 comment 2 reviews
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.

Chocolate-Banana Grahams

Be the first to comment 1 review
A graham cracker smeared with chocolate-hazelnut spread or nut butter and topped with banana and coconut is a light way to satisfy your sweet tooth.

Inside-Out Lasagna

1 comment 2 reviews
Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family.

Mini Chile Relleno Casseroles

Be the first to comment Be the first to rate this
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole.

Peanut Tofu Wrap

Be the first to comment Be the first to rate this
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling.

Mediterranean Tuna Panini

Be the first to comment Be the first to rate this
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.

Pizza Roll-Up Bento Lunch

1 comment 1 review
This easy pizza-inspired roll-up is a kid-pleaser.

Tijuana Torta

Be the first to comment 1 review
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole.

Protein Tomato Tofu Soup

Be the first to comment Be the first to rate this
Who says soup should only be eaten in winter? This is a delicious year-round dish that can be enjoyed as a lunch, dinner or even a snack!

Southwest Breakfast Tacos

1 comment 3 reviews
Spice up your breakfast with these tasty tacos that are easy to make and even easier to enjoy! For some extra zest, add a bit of homemade salsa with fresh tomatoes.

Fennel Salad with Oranges, Olives, and Dried Figs

1 comment 1 review
Crunch fennel, sweet oranges, and salty olives make a fresh, delicious salad.

Savory Apple Casserole

1 comment 2 reviews
Serve this simple, unusual dish with holiday meals, or as a main dish for a cold winter supper, with soup, pumpernickel bread, and a green salad with mustard vinaigrette.

Mizuna with Soft Scrambled Eggs

1 comment Be the first to rate this
Soft scrambled eggs on top of Japanese-seasoned greens make a tasty lunch, easy dinner, or fresh take on breakfast.

Squash and Red Onion Salad with Blue Cheese...

Be the first to comment Be the first to rate this
This salad is equal parts sweet, salty and bitter. You can choose a more crumbly blue cheese and add it directly to the salad, but we like the crunchy toasts on the side.

Root Vegetable Salad Bagna Cauda

1 comment 2 reviews
Inspired by bagna cauda, the classic Italian dish of cold vegetables dipped into hot anchovy-butter sauce, this root vegetable salad is fresh, bright and crunchy.

Pistachio-Currant Halvah Nuggets

Be the first to comment Be the first to rate this
These nuggets work as a breakfast-on-the-run or an afternoon pick-me-up snack.

Chai-Spiced Kashi® 7 Whole Grain Pilaf

Be the first to comment 1 review
Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.

Sautéed Broccolini with Roasted Garlic, Kashi®...

1 comment 5 reviews
This vegetable and whole grain sauté gets great flavor from roasted garlic and great crunch from toasted walnuts.

Bitter Greens With Fennel, Dates and Hazelnuts

Be the first to comment Be the first to rate this
The beguiling combination of sweet, salty, and bitter makes this one of our favorite winter salads.

Kale Salad with Caraway Seed Vinaigrette, Pickled...

Be the first to comment Be the first to rate this
Classic deli flavors inspire this robust winter salad.

Mushroom-Stuffed Delicata Squash

Be the first to comment 4 reviews
Vegetarians will be fighting off the carnivores over this delicious, hearty entrée.

Butternut Squash Soup with Chinese Five Spice...

Be the first to comment 1 review
A simple soup that's easy to make and packs a lot of flavor.

Root Vegetable Gratin with Caramelized Onions and...

Be the first to comment Be the first to rate this
Caramelized onions and sharp cheddar put a distinctive American spin on a traditional gratin.

Kashi® 7 Whole Grain Pilaf Stuffing with Porcini...

Be the first to comment 1 review
Porcini mushrooms and walnuts underscore the earthy flavors of our Kashi® 7 Whole Grain Pilaf in this rustic stuffing.

Kashi® Heart to Heart® Crust

1 comment 2 reviews
Crushed Kashi® Heart to Heart® cereal and olive oil make an easy, healthful crust for vegetable tarts.

Oat-Almond Linzer Cookies

Be the first to comment 1 review
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.

Ginger-Spice Cookies

1 comment Be the first to rate this
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.

Honey Date-Nut Cookies

1 comment Be the first to rate this
Chewy, crunchy, and crispy all at once, these cookies feature a traditional date-nut combo that makes them fabulous for the holidays.

Kashi Flakes Crust™

Be the first to comment Be the first to rate this
This easy-to-make, crunchy crust can be used in chiffon pies or pies with custard fillings, such as lemon or pumpkin.

Pumpkin Souffle Cake

2 comments 1 review
Light and fluffy from the whipped egg whites folded into the batter, this pumpkin cake is also fortified with stone-ground cornmeal, which contributes a nutty flavor and crunch.

Thai Chili Nuts and Puffs

Be the first to comment Be the first to rate this
Inspired by the flavors in a sweet Thai chili dipping sauce, this slightly spicy mixture of nuts and puffs tastes like a grown-up, healthier version of Cracker Jack™.

Tomatillo Jam Salsa

3 comments 4 reviews
This spread is a cross between hot pepper jelly and Mexican salsa, with more of a salsa consistency.

Crunchy Vegetable Wraps with Artichoke Hearts

Be the first to comment 3 reviews
Meaty marinated artichoke hearts provide an intriguing centerpiece to these crunchy wraps.

Melon Mozzarella Basil Bites

2 comments 5 reviews
This is a delicious take on tomato-mozzarella salad, or the Italian caprese salad. Sweet ripe melon stands in for the tomatoes.

Tamari Grilled Tofu with Soba Noodle Salad

Be the first to comment 2 reviews
Cold soba noodles and hot, grilled tofu make a quick summer dinner.

Broccoli and Dill Hummus

Be the first to comment Be the first to rate this
Add steamed broccoli and dill for a green and tasty version of Kashi® Basic Hummus.

Sun-Dried Tomato Hummus

Be the first to comment 2 reviews
Dress up Kashi® Basic Hummus with a kick of intense tomato flavor.

Kashi® Basic Hummus

Be the first to comment 2 reviews
This basic hummus makes a perfect dip for a small gathering or a big party.

Cucumber and Fennel Dip

Be the first to comment 2 reviews
Cooling cucumber and fresh fennel—not to mention rich Greek yogurt—complement garlic’s bite in this refreshing dip straight from the farmer’s market.

Baked Double Berry Gratin with Kashi® GOLEAN®...

Be the first to comment Be the first to rate this
Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.

Kashi® GOLEAN® Crisp™ Toasted Berry Crumble...

3 comments 8 reviews
These homemade chewy cereal bars are loaded with pecans, almonds, and pumpkin seeds&emdash;not to mention Kashi&red; GOLEAN® Crisp!™ Toasted Berry Crumble cereal.

Kashi™ Zucchini Nutmeg Muffins

4 comments 6 reviews
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet.

Smoky Red Lentil “Hummus”

4 comments 4 reviews
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.

Indian Chickpea Dip

Be the first to comment 1 review
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.

Kashi® Spring Vegetable Pilaf with Roasted Tofu...

1 comment 8 reviews
This is a recipe worth celebrating. The pilaf has a tender but chewy texture and a complex flavor showcased by a mushroom broth and at least five different roasted spring vegetables.

Tofu Satay with Peanut Sauce

Be the first to comment 1 review
Tofu replaces meat in this updated version of Thai satay. Serve on their own as an appetizer or with Kashi® 7 Whole Grain Pilaf or brown rice and a cucumber salad for a main course.

Chile and Cilantro Black Bean Dip

1 comment 3 reviews
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® Country Cheddar crackers.

White Bean Dip with Caramelized Fennel and Toasted...

2 comments 4 reviews
With its classic Italian flavors, this lush, creamy dip is a perfect foil for fresh crisp fennel, rustic bread, or Kashi® TLC® Fire Roasted Vegetable snack crackers.

Ranch Dip

1 comment 2 reviews
This Ranch Dip is tasty – and easy enough to make it with kids.

Creamy Spinach Soup

1 comment 2 reviews
This yummy Creamy Spinach Soup is designed both to appeal to kids and to be easy enough to cook with kids.

Broccoli Quesadillas

2 comments 5 reviews
A simple recipe for Broccoli Quesadillas you can make with kids.

Super Trail Mix

5 comments 16 reviews
Making your own trail mix is cheaper and in all ways better, since you get to control what goes in it.

Creamy Pomegranate-Walnut Vinaigrette

Be the first to comment Be the first to rate this
A little goes a long way when you have special ingredients on hand like walnut oil and pomegranate molasses. This easy-to-assemble dressing adds exotic flavor to everyday salads.

Dried Fruit Jewels

1 comment 1 review
Keep these easy-to-make treats on hand for when guests stop by unexpectedly.

Maple-Mustard Glaze

Be the first to comment Be the first to rate this
Mollie Katzen relies on this deceptively simple sauce as an accompaniment to grilled fish, tofu, or vegetables.

Toasted Pita & Bean Salad

Be the first to comment 3 reviews
Makes 4 servings.

Grilled Pizza with Pesto, Tomatoes & Feta

3 comments 6 reviews
Makes 4 servings.

Zucchini, Fennel & White Bean Pasta

1 comment 2 reviews
Makes 4 servings.

Tofu Parmigiana

1 comment 1 review
Makes 4 servings.

Savory Millet Cakes

1 comment 2 reviews
Makes 6 servings.

Roasted Parsnip Soup

Be the first to comment Be the first to rate this
Makes 6 servings.

Maple-Cinnamon Applesauce

1 comment 3 reviews
Makes 7 servings.

Lemon-Dill Green Beans

4 comments 60 reviews
Makes 4 servings.

Fresh Herb & Lemon Bulgur Pilaf

Be the first to comment Be the first to rate this
Makes 6 servings.

Farrotto with Artichokes

Be the first to comment 1 review
Makes 6 servings.

Eggplant Pomodoro Pasta

1 comment 3 reviews
Makes 6 servings.

Edamame-Ginger Dip

1 comment Be the first to rate this
Makes 6 servings.

Creamy Avocado & White Bean Wrap

1 comment 9 reviews
Makes 4 servings.

Couscous, Lentil & Arugula Salad with Garlic-Dijon...

Be the first to comment Be the first to rate this
Makes 4 servings.

Couscous & Fruit Salad

1 comment 1 review
Makes 4 servings.

Cheese and Spinach Stuffed Portobellos

1 comment 2 reviews
Makes 4 servings.

Brown Rice & Goat Cheese Cakes

Be the first to comment 2 reviews
Makes 6 servings.

Barbecue Portobello Quesadillas

Be the first to comment 1 review
Makes 4 servings.

Barley & Wild Rice Pilaf with Pomegranate Seeds

Be the first to comment 1 review
Makes 6 servings.

Baby Beet Greens with Spicy Mediterranean...

Be the first to comment Be the first to rate this
Makes 4 servings.

Mango Bread with Kashi® Nuggets

7 comments 4 reviews
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.

Brown Rice Stuffed Acorn Squash

6 comments 2 reviews
Chef Keith Snow offers an elegant recipe using one of nature's most nutritious foods — brown rice.

Mushroom Barley Soup

4 comments 2 reviews
Discover Chef Keith Snow's delicious vegetarian take on hearty barley soup.

Kashi® Heart to Heart® Tomato Tart with Cheese

1 comment Be the first to rate this
Makes 8 servings. Uses Kashi® Heart to Heart® Honey Toasted Oat cereal.

Kashi™ Summer Vegetable Pilaf

3 comments 2 reviews
Makes 4 Servings. Uses Kashi 7 Whole Grain Pilaf.

Coconut-Scented Steel-Cut Oats with Tropical Fruit...

2 comments 1 review
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)

Kashi® GOLEAN Crunch!® Yogurt Parfait

8 comments 19 reviews
Great for a breakfast, a delicious treat, or an elegant healthy dessert.

Chilled Ginger & Lemon-Bergamot Stoned Fruit Soup...

Be the first to comment Be the first to rate this
Makes 4 servings.

Heart to Heart® Waffle "Bruschetta" With Roasted...

2 comments 2 reviews
Makes 4 servings.

Sautéed Rainbow Chard and Kashi™ 7 Whole Grain...

1 comment Be the first to rate this
Swiss chard is in the same family as spinach and beets. Its leaves are green, but the ribs and stalks can be a variety of colors – white, red, yellow, and orange or sold together as “rainbow chard

Homemade “Pickles” Made With Assorted Heirloom...

3 comments 2 reviews
Yield: 1 16 oz. Mason Jar. About 2 servings.

Kashi™ Blackberry Bars

Be the first to comment 3 reviews
Makes 12 bars.

Zesty Red Pepper Feta Dip

8 comments 11 reviews
Share this dip at a party or enjoy as a mid-day snack! Makes about 8 servings.

Tasty Spinach Pesto Dip

4 comments Be the first to rate this
Makes about 8 servings

Kashi™ Raisin ‘n Spice Cookies

1 comment 2 reviews
Satisfy your sweet urge naturally with one of these yummy cookies. Makes about 2 dozen cookies.

Kashi™ Friendly Fiber Muffins

12 comments 8 reviews
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.

Kashi™ Crazy for Raisins Oatmeal Spice Cookies

3 comments 3 reviews
These moist chewy cookies make the perfect snack or dessert to share with your good friends! Makes 24 cookies.

Whole Wheat Crepes with Greek Yogurt

1 comment 2 reviews
Makes 3 servings (6 crepes).

Portobello Mushroom Tower with Mozzarella Cheese...

1 comment Be the first to rate this
Makes 2 servings.

Chilled Peaches and Yogurt Soup

Be the first to comment Be the first to rate this
Makes 4 servings.

Honey Glazed Carrots

Be the first to comment Be the first to rate this
Makes 3 servings.

Cilantro Garbanzo Bean Salad with Cashews and...

Be the first to comment 1 review
Makes 4 servings.

Cherry Vanilla Flax Smoothie

2 comments 2 reviews
Makes 2 servings.

Cabbage & Carrot Slaw with Blood Orange...

Be the first to comment Be the first to rate this
Makes 3 servings.

Seasonal Berries with Organic Yogurt and Walnuts

1 comment 1 review
Makes 2 servings.

Kashi® Country Cheddar Cheese Cracker & Mushroom...

1 comment Be the first to rate this
Makes 8 servings.Cooking time: 30 minutes (active), 90 minutes (total)

Red Pepper Hummus on Homemade Kashi™ 7 Whole...

Be the first to comment 2 reviews
Makes 1 sandwich and 10 bread servings.

Kashi™ Spicy Honey Almond Snack Mix

4 comments 2 reviews
Makes 8 servings.

Kashi® 7 Grain Waffle and Egg White Sandwich

Be the first to comment 1 review
Makes 1 serving.

Kashi™ French Toast Waffles

1 comment 4 reviews
Makes 2 servings.

Kashi® Snack Crackers and Cashew Butter...

Be the first to comment 1 review
Makes 4 servings

Kashi® Nuggets Stuffed Apples

Be the first to comment Be the first to rate this
Makes 4 servings.

Wild Mushroom and Barley Risotto

Be the first to comment Be the first to rate this
In this pungent mushroom risotto, we substitute nutritious, fiber-rich barley for more traditional Arborio rice. The last-minute addition of nutty, peppery arugula makes a healthy dish even better.

Sesame Maple Roasted Tofu

4 comments 2 reviews
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.

Vegetable Satay

3 comments Be the first to rate this
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.

Banana-Cocoa Soy Smoothie

3 comments 3 reviews
With plenty of protein from both tofu and soy milk, this rich, chocolaty smoothie is a healthy alternative to a calorie-laden banana split. Makes 1 serving.

Sweet Potato and Red Pepper Pasta

4 comments 1 review
Organic sweet potato and red pepper pack an antioxidant punch in this vegetarian pasta enlivened by creamy goat cheese and fresh herbs. Makes 4 servings.

Middle Eastern Chickpea Platter

Be the first to comment Be the first to rate this
This dish combines two Middle Eastern favorites — hummus and baba ganouj — in one easy recipe. Serve it family-style, letting diners take their own favorite combination of ingredients.

Blueberry Tart with Walnut Crust

17 comments 52 reviews
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.

Fresh Herb and Snap Pea Salad

Be the first to comment 1 review
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.

Southwestern Tofu Scramble

Be the first to comment 2 reviews
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.

Roasted Beet Crostini

1 comment Be the first to rate this
You’ll never throw away beet greens again after tasting them in this stunning appetizer: A beautiful way to get more from one of nature’s most nutritious roots.

Maple-Roasted Sweet Potatoes

2 comments 3 reviews
Pure & simple sweet potatoes are a humble miracle of taste, texture & nutrition. Here, they’re roasted with maple syrup & just a little butter that couldn’t be easier to make. Makes 12 servings.

Roasted Vegetable Enchiladas

3 comments Be the first to rate this
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.

Baba Ghanoush

1 comment Be the first to rate this
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.

Eggs Italiano

1 comment 1 review
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.

Feta and Herb Dip with Crudités

Be the first to comment Be the first to rate this
Energizing fresh herbs and tangy yogurt make this a refreshing alternative to sour cream and mayo-based dips. Serve with a colorful variety of raw organic vegetables.

Bean Bolognese

Be the first to comment Be the first to rate this
This hearty vegetarian Bolognese puts a welcome healthy spin on traditional meat sauce. Long-valued for their protein & fiber, beans are also a source of potentially cancer-preventing antioxidants.

Pear and Red Onion Gratin

Be the first to comment Be the first to rate this
Golden-brown Bosc pears hold their shape when cooked, making them ideal for baking. This savory side dish is a light alternative to traditional gratin potatoes. Makes 8 servings.

Crunchy Pear and Celery Salad

Be the first to comment 1 review
White Cheddar and pecans lend a wholesome richness to this lighter take on the creamy Waldorf salad of yore. Choose Bartlett or Anjou pears for their crisp texture. Makes 6 servings.

Mashed Roots with Buttermilk and Chives

Be the first to comment Be the first to rate this
Deliciously earthy root vegetables contribute flavor and fiber to this wholesome mash. Makes 8 servings.

Chunky Blueberry Sauce

1 comment Be the first to rate this
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.

Papaya-Avocado Salad

Be the first to comment Be the first to rate this
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.

Fresh Tomato Salsa

1 comment Be the first to rate this
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.

Banana Kiwi Salad

1 comment 1 review
Say goodbye to overly sweet and creamy fruit salads. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. Makes 4 servings.

Herbed Zucchini Soup

Be the first to comment 1 review
Garden-fresh zucchini speaks for itself in this simple recipe, one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. Makes 4 servings.

Pasta with White Beans and Olives

Be the first to comment 3 reviews
Pasta doesn’t get much fresher or easier than this elegant, lightly cooked dish. Beans make a nutritious alternative to meat, and heating them briefly in olive oil and garlic infuses them with flavo

Lentil and Almond Burgers

2 comments 2 reviews
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor, making them the perfect base for these succulent vegetarian burgers. Makes 5 servings.

Tropical Fruit in Spiced Syrup

Be the first to comment Be the first to rate this
This versatile fruit salsa takes inspiration from the warm, spicy flavors of the Indian drink Chai. Serve with grilled chicken or seafood, mixed into organic plain lowfat yogurt, or simply on its own.

Creamy Cauliflower Puree

1 comment Be the first to rate this
Experiment with adding your favorite fresh herbs to this healthful mashed potato alternative. Serve with roasted meats or poultry. Makes 4 servings.

Roasted Apple Butter

2 comments 1 review
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.

Spinach, Avocado and Mango Salad

1 comment Be the first to rate this
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.

Arugula Pear Salad

Be the first to comment Be the first to rate this
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.

Blueberries with Lemon Cream

Be the first to comment 2 reviews
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.

Indian-Spiced Vegetable Stew

Be the first to comment 1 review
This deeply seasoned vegetable dish only tastes decadent; the creamy texture of stewed eggplant helps it achieve richness with a minimal amount of fat. Makes 6 servings.

Maple-Pumpkin Custards with Crystallized Ginger

5 comments 2 reviews
Organic pumpkin and natural maple syrup work their magic in these custards, featuring the best part of a pumpkin pie & saving calories for a luscious finish of natural whipped cream. Makes 6 servings.

Baked Apples with Dried Fruit and Walnuts

1 comment Be the first to rate this
Craving a succulent fruit dessert? These baked apples only taste decadent, thanks to the nut-and-fruit mixture nestled in their core. Makes 6 servings.

Curried Carrot Soup

Be the first to comment Be the first to rate this
Here’s proof that the earthy, satisfying taste and texture of fresh carrots create their own richness. Serve as a light lunch or as an appetizer before supper.

Grilled Corn Salad with Black Beans and Rice

Be the first to comment Be the first to rate this
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.

Roasted Vegetable & Linguine Salad

Be the first to comment 1 review
There’s no excuse for letting produce languish when you have this simple pasta salad in your repertoire; try it with whatever vegetables you happen to have on hand. Makes 6 servings.

Honeyed Couscous Pudding

Be the first to comment Be the first to rate this
This take on rice pudding isn’t just quick; it’s also lower in fat than its traditional counterpart & free of refined sugar. Honey, orange zest & dates create a rich, sweet flavor. Makes 6 serving

Curried Vegetables with Eggs

1 comment 3 reviews
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.

Cool Fresh Corn Relish

4 comments Be the first to rate this
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.

Kashi® GOLEAN Crunch!® Pineapple Upside-Down...

30 comments 8 reviews
Makes 24 pancakes.

Kashi™ 7 Whole Grain Pilaf & Orange Salad

1 comment 1 review
Makes 12 servings

Mushroom Wheat Berry Salad

4 comments Be the first to rate this
Makes 3 servings. Cooking time: 45 minutes (active), 45 minutes (total)

Warm 6-Layer Ranchero Dip with Kashi® Crackers

5 comments 2 reviews
Makes about 16 Servings

White Bean Soup

1 comment 2 reviews
Makes 4 servings Cooking time: 30 minutes (active), 1 hour 15 minutes (total)

Turkey Chili Verde

4 comments 3 reviews
Makes 4 servings Cooking time: 45 minutes (active), 2 hours

Sweet Corn Muffins

Be the first to comment Be the first to rate this
Makes 20 servings Cooking time: 25 minutes (active), 45 minutes (total)

Butternut Squash, Sage and Blue Cheese Flatbread

Be the first to comment Be the first to rate this
Makes 4 servings. Cooking time: 1 hour (active), 2 hours (total)

Spring Barley Salad

Be the first to comment Be the first to rate this
Makes 4 servings Cooking time: ½ hour (active), 1 hour (total)

Peaches with Cottage Cheese and Honey

4 comments 3 reviews
Makes 4 servings. Cooking time: 15 minutes (total)

Curry Spiced Cauliflower with Cucumber Cilantro...

1 comment Be the first to rate this
Makes 4 servings, about 6 cups Cooking time: 30 minutes (active), 45 minutes (total).

Black Bean Tamales

Be the first to comment 1 review
Makes 4 servings. Cooking time: 30 minutes (active), 1½ hours (total)

Grilled Eggplant with Tomato Basil Compote

1 comment Be the first to rate this
Makes 2 servings. Cooking time: 15 minutes (active), 25 minutes (total)

Oatmeal Dark Chocolate Cookie Bread Pudding

8 comments Be the first to rate this
Makes 5 servings. Uses Kashi™ Oatmeal Dark Chocolate cookies.

Kashi® Pilaf Stuffed Tomatoes

5 comments Be the first to rate this
Makes 4 servings. Uses Kashi Original 7 Whole Grain Instant Pilaf.

Tofu Kale Soup with Kashi® Nugget Dumplings

3 comments Be the first to rate this
Makes 10 servings. Uses Kashi® 7 Whole Grain Nuggets cereal.

Hearty Banana Muffins

30 comments 9 reviews
Makes 12 muffins. Uses Kashi Heart to Heart cereal.

Mediterranean Pilaf

8 comments 7 reviews
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.

Seven Whole Grain Harvest Stuffing

6 comments 2 reviews
Makes 12 servings. Uses Kashi Nuggets.

Puffs and Pretzels Haystacks

7 comments 3 reviews
Makes 3 dozen haystacks. Uses Kashi Puffs cereal.

Chocolate Peanut Butter GOLEAN® Bar Muffins

8 comments 5 reviews
Makes 12 muffins. Uses Kashi Honey Puffed cereal and Kashi GOLEAN Dipped! Peanut Butter & Chocolate bar.

7th Heaven Apple Bake

11 comments 1 review
Makes 16 servings. Uses Kashi 7 Whole Grain Honey Puffs and Kashi Heart to Heart Golden Brown Maple Instant Oatmeal.

Easy-Peasy Kashi™ Cookies

5 comments 5 reviews
Makes 36 cookies. Uses Kashi® 7 Whole Grain Flakes.

Berry Hearty Parfait

4 comments 1 review
Makes 1 serving. Uses Kashi Heart to Heart cereal.

Honey Papaya Smoothie

8 comments 3 reviews
Makes 3 servings. Uses Kashi Honey Puffed cereal.

Kashi™ Toffee Krispies

3 comments 3 reviews
Makes 16 servings. Uses Kashi Puffs cereal.

Kashi™ Friendly Fiber Pancakes

8 comments 3 reviews
Makes 5 large pancakes. Uses Kashi Good Friends cereal.

Good Friends® Tofu Pumpkin Pie

4 comments Be the first to rate this
Makes 8 servings. Uses Kashi Good Friends cereal.

Good Friends® Banana Bread

4 comments 2 reviews
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.

Kashi™ Carob Balls

3 comments 1 review
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.

Kashi™ Curry Snack Mix

2 comments 10 reviews
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.

GOLEAN® Apple Raisin Squares

4 comments 3 reviews
Makes 24 squares. Uses Kashi GOLEAN cereal.

Breakfast Crunch! Cookies

10 comments 3 reviews
Makes 12 cookies. Uses Kashi GOLEAN Crunch! cereal.

Garlic Braised Greens

2 comments Be the first to rate this
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.

Autumn Kashi™ Pilaf Salad with White Pumpkin and...

1 comment Be the first to rate this
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.

Red Flower Pilaf Soup

1 comment 2 reviews
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.

Chocolate Haystack Cookies

2 comments 3 reviews
Makes 24 servings. Uses Kashi Honey Puffed cereal.

Creamy Raspberry Strawberry Dip

3 comments 1 review
Makes 24 servings. Uses Kashi Honey Sesame Crackers.

South Of The Border Quiche

16 comments 1 review
Makes 4 servings. Uses Kashi Original 7 Grain Crackers.

Sweet Hearts Trail Mix

5 comments 5 reviews
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.

Veggie Burgers with Heart

16 comments 2 reviews
Makes 8 servings. Uses Kashi Heart to Heart cereal.

Easy Kashi® GOLEAN® Dinner Rolls

Be the first to comment 2 reviews
Makes 20 rolls. Uses Kashi® GOLEAN® cereal.

Strawberry Coconut Crunch Pie

3 comments 3 reviews
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.

Kashi™ Apple Crunch

1 comment 6 reviews
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.

Tuscan White Bean Pilaf

4 comments 1 review
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Indonesian Pilaf

17 comments 4 reviews
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Blueberry Almond Bars

16 comments 11 reviews
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.

Simple Tabbouleh Salad

1 comment 1 review
Makes 8 servings. Uses Kashi Nuggets.

Puffed Pudding

2 comments Be the first to rate this
Makes 7 servings. Uses Kashi Honey Puffs.

6 Products

6 Products found
Thumb
Entrees
Kashi® Frozen Entrees

Pesto Pasta Primavera

65 comments 71 reviews
Thumb
Entrees
Kashi® Frozen Entrees

Mayan Harvest Bake

353 comments 216 reviews
Thumb
Pizza
Kashi Thin Crust Pizza

Margherita

52 comments 50 reviews
Thumb
Pizza
Kashi Thin Crust Pizza

Mediterranean Pizza

61 comments 53 reviews
Thumb
Pizza
Kashi Thin Crust Pizza

Mushroom Trio & Spinach

60 comments 56 reviews
Thumb
Pizza
Kashi Thin Crust Pizza

Roasted Vegetable

60 comments 55 reviews