We found 73 results tagged with "vegan"
1 Article
1 Articles found
Understanding Complete Plant Proteins
Learn how to get complete proteins from plant sources.
3 Challenges
3 Challenges found
Challenge
Vegan? Do a nutrient check
Vegan diets are typically healthful in that they avoid the pitfall of excess animal fat and contain lots of veggies – but they can lack certain nutrients as well. If you’re of the vegan persuasion, be sure to inventory your diet frequently to ensure you’re getting adequate vitamin B12, iron, zinc...
Challenge
Reluctant veggie? Go “flexitarian”
If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish, chicken, and meat dishes. Today, challenge yourself to eat like this for a day or plan on doing it...
Challenge
Go vegan for a day
Ever wonder what it’d be like to be a vegan? Do you think living without meat or animal products would be impossible?
Today, challenge yourself by putting your ideas to the test. Try a vegan diet for one day. Really embrace what this means by learning something about why vegans choose their...
68 Recipes
68 Recipes found
Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling.
Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad.
Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
Tijuana Torta
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole.
Avocado-Corn Salsa
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
Protein Tomato Tofu Soup
Who says soup should only be eaten in winter? This is a delicious year-round dish that can be enjoyed as a lunch, dinner or even a snack!
Chai-Spiced Kashi® 7 Whole Grain Pilaf
Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.
Sautéed Broccolini with Roasted Garlic, Kashi®...
This vegetable and whole grain sauté gets great flavor from roasted garlic and great crunch from toasted walnuts.
Kashi® Heart to Heart® Crust
Crushed Kashi® Heart to Heart® cereal and olive oil make an easy, healthful crust for vegetable tarts.
Thai Chili Nuts and Puffs
Inspired by the flavors in a sweet Thai chili dipping sauce, this slightly spicy mixture of nuts and puffs tastes like a grown-up, healthier version of Cracker Jack™.
Tomatillo Jam Salsa
This spread is a cross between hot pepper jelly and Mexican salsa, with more of a salsa consistency.
Tamari Grilled Tofu with Soba Noodle Salad
Cold soba noodles and hot, grilled tofu make a quick summer dinner.
Sun-Dried Tomato Hummus
Dress up Kashi® Basic Hummus with a kick of intense tomato flavor.
Broccoli and Dill Hummus
Add steamed broccoli and dill for a green and tasty version of Kashi® Basic Hummus.
Kashi® Basic Hummus
This basic hummus makes a perfect dip for a small gathering or a big party.
Kashi® Spring Vegetable Pilaf with Roasted Tofu...
This is a recipe worth celebrating. The pilaf has a tender but chewy texture and a complex flavor showcased by a mushroom broth and at least five different roasted spring vegetables.
White Bean Dip with Caramelized Fennel and Toasted...
With its classic Italian flavors, this lush, creamy dip is a perfect foil for fresh crisp fennel, rustic bread, or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® Country Cheddar crackers.
Indian Chickpea Dip
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
Smoky Red Lentil “Hummus”
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Super Trail Mix
Making your own trail mix is cheaper and in all ways better, since you get to control what goes in it.
Maple-Mustard Glaze
Mollie Katzen relies on this deceptively simple sauce as an accompaniment to grilled fish, tofu, or vegetables.
Maple-Cinnamon Applesauce
Makes 7 servings.
Lemon-Dill Green Beans
Makes 4 servings.
Fresh Herb & Lemon Bulgur Pilaf
Makes 6 servings.
Couscous & Fruit Salad
Makes 4 servings.
Edamame-Ginger Dip
Makes 6 servings.
Eggplant Pomodoro Pasta
Makes 6 servings.
Barley & Wild Rice Pilaf with Pomegranate Seeds
Makes 6 servings.
Coconut-Scented Steel-Cut Oats with Tropical Fruit...
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
Homemade “Pickles” Made With Assorted Heirloom...
Yield: 1 16 oz. Mason Jar. About 2 servings.
Cherry Vanilla Flax Smoothie
Makes 2 servings.
Kashi® Nuggets Stuffed Apples
Makes 4 servings.
Kashi® Snack Crackers and Cashew Butter...
Makes 4 servings
Cilantro Garbanzo Bean Salad with Cashews and...
Makes 4 servings.
Sesame Maple Roasted Tofu
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.
Vegetable Satay
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.
Grilled Corn Salad with Black Beans and Rice
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.
Arugula Pear Salad
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.
Spinach, Avocado and Mango Salad
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.
Roasted Apple Butter
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Papaya-Avocado Salad
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Roasted Vegetable Enchiladas
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.
Fresh Herb and Snap Pea Salad
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.
Cool Fresh Corn Relish
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.
Mushroom Wheat Berry Salad
Makes 3 servings.
Cooking time: 45 minutes (active), 45 minutes (total)
Spring Barley Salad
Makes 4 servings
Cooking time: ½ hour (active), 1 hour (total)
White Bean Soup
Makes 4 servings
Cooking time: 30 minutes (active), 1 hour 15 minutes (total)
Grilled Eggplant with Tomato Basil Compote
Makes 2 servings. Cooking time: 15 minutes (active), 25 minutes (total)
Tofu Kale Soup with Kashi® Nugget Dumplings
Makes 10 servings. Uses Kashi® 7 Whole Grain Nuggets cereal.
Mediterranean Pilaf
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Seven Whole Grain Harvest Stuffing
Makes 12 servings. Uses Kashi Nuggets.
Kashi™ Toffee Krispies
Makes 16 servings. Uses Kashi Puffs cereal.
Simple Tabbouleh Salad
Makes 8 servings. Uses Kashi Nuggets.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Apple Crunch
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.
Strawberry Coconut Crunch Pie
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
Easy Kashi® GOLEAN® Dinner Rolls
Makes 20 rolls. Uses Kashi® GOLEAN® cereal.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
Chocolate Haystack Cookies
Makes 24 servings. Uses Kashi Honey Puffed cereal.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
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