We found 3 results tagged with "tai chi "
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Tai Chi: Balance in Motion
Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.
2 Challenges
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Challenge
Try tai chi
There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility, and more. This month challenge yourself to try tai chi at least once.
_Always consult a physician...
Challenge
Stretch
Stretching not only feels good, it also strengthens your joints and prevents injury. Today, spend at least 10 minutes gently stretching your entire body to remind yourself how good it feels. Hopefully, this will be the first step to a regular practice.
_Always consult a physician before starting...