We found 12 results tagged with "spices"

6 Challenges

6 Challenges found
Challenge

Fire up the flavor with Indian spices

Indian cuisine relies on a flavorful collection of spices and spice combinations, including garam masala, turmeric, chili, cumin, coriander, star anise, black pepper, cloves, and cinnamon sticks. If some of these sound intimidating to the uninitiated, try starting with more forgiving recipes, like...
1 comment 2 reviews 5 participants
Challenge

Match sweet with savory

One way to keep snacks fresh is to marry opposite flavors in appealing, unique ways. Combining complementary sweet and savory flavors, for example, can get you to experience old favorites in new ways. Today, challenge yourself to invent some exciting sweet/savory snack partnerships. Here are some...
3 comments 3 reviews 8 participants
Challenge

Spice up your snacks

Just because snacks are healthful doesn’t mean they have to taste like cardboard. Flavoring up snacks can be as easy as hitting the spice rack between meals. Try taking inspiration from your favorite ethnic cuisines (an example would be rye bread topped with cottage cheese and a pinch of garam...
1 comment 4 reviews 7 participants
Challenge

Pass on the salt

Studies have shown that limiting salt intake can significantly reduce hypertension, which can lead to heart disease. Over the next 24 hours, monitor your salt intake. If you’re getting more than the recommended limit of 2,300 milligrams per day, find ways to lower your intake. We challenge you to...
16 comments Be the first to rate this 115 participants
Challenge

Have spice, will travel

Spices formerly linked to a single cuisine are crossing over: Turmeric, cinnamon, cardamom, coriander, cloves, Aleppo pepper, and blends like India's garam masala will travel cross-culturally. Take advantage of this new globalization of flavor! Today, challenge yourself to learn about and use an...
17 comments 1 review 65 participants
Challenge

Spice up your toppings

Applesauce with pork. Jelly with lamb. Hot cider. Many sauces and toppings can benefit from judicious use of the exciting natural flavors of herbs and spices. Today, challenge yourself to put a new spin on an old favorite. Add the ingredients of one of your favorite dishes to your grocery list and...
13 comments 1 review 74 participants

2 Recipes

2 Recipes found

Chicken and Sweet Potato Stew with Ancho Chili

Be the first to comment 3 reviews
This stew is even better if made a day ahead and reheated. Add the lime juice and cilantro just before serving, and accompany the stew with a stack of warm corn tortillas.

Smoky Red Lentil “Hummus”

4 comments 4 reviews
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.

4 Products

4 Products found
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Snack Bars
TLC Crunchy Granola Bars

Pumpkin Spice Flax

54 comments 88 reviews
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Snack Bars
GOLEAN Crunchy! Bars

Cinnamon Coffee Cake

30 comments 20 reviews
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Cold Cereal
Kashi Whole Wheat Biscuits

Cinnamon Harvest

91 comments 149 reviews
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Snack Bars
TLC Layered Granola Bars

Pumpkin Pecan

93 comments 70 reviews