We found 66 results tagged with "snacking"
10 Articles
10 Articles found
Why, When, and How to Snack
If you want to become a healthier eater, don’t abandon snacks. Just snack smart.
Healthy Snacks for Every Craving
We have great snack ideas for you, whether you crave crunchy, crispy, salty, or sweet.
Snacking Smart on the Run
Find great ideas for eating healthfully when you're on the run from Mollie Katzen for Kashi.com.
Eating Smart In the Air
Finding natural foods in the airport food court or among onboard meal options can be a challenge. But healthy options do exist. All it takes is a little bit of planning and resolve.
Tasty Flavor Pairing Ideas for TLC Party Crackers
Our tasty entertainer-style TLC Party Crackers are a perfect match for every special occasion.
10 Simple Ways to Increase Fiber in Your Diet
Small changes to your daily diet can result in big gains in your fiber consumption.
Hunger vs. Appetite
Sometimes it's hard to tell the difference between true hunger and appetite.
Great Snack Ideas for Kids
Do your kids love to snack? Great! Shape up your child’s snacking habits with these helpful tips.
Stocking a Natural Kitchen
Take a step toward bringing health and wellness into the very center of your home.
How to Identify Hunger Cues
Ask yourself these questions to decide whether you’re hungry.
12 Challenges
12 Challenges found
Challenge
Spice up your snacks
Just because snacks are healthful doesn’t mean they have to taste like cardboard. Flavoring up snacks can be as easy as hitting the spice rack between meals. Try taking inspiration from your favorite ethnic cuisines (an example would be rye bread topped with cottage cheese and a pinch of garam...
Challenge
Choose cheese for a tooth-healthy snack
Eating cheese can help to protect your teeth in three ways. First, the calcium and phosphorous in cheese work together to re-mineralize the tooth's enamel. Second, these minerals can prevent or decrease the ph level of harmful plaque, which can cause decay. Third, eating cheese stimulates your body...
Challenge
Say yes to substitutions
Do you crave something crunchy when you reach for a snack? Or do you go for something smooth and soothing instead? In the next 24 hours, experiment with finding healthy substitutions for the textures you crave — try trading potato chips for crunchy carrots, or ice cream for yogurt.
Challenge
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed regularly, relieving what scientists call “oxidative stress.” Today, challenge yourself to enjoy a...
Challenge
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating more fiber for breakfast. Today, challenge...
Challenge
Have a mid-morning snack
Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at lunchtime. Today, challenge yourself by adding a reasonable snack to your diet around 10:30 or 11:00...
Challenge
Make peanut better
Love the taste of peanut butter but want the nutritional benefits of almond butter? Try a blend of the two! Today, challenge yourself to slide a wholesome layer of rich, nutty almond butter in between your P, B and J – or pair it with honey for a real treat.
Challenge
Delight in chocolate
If you’re going to indulge in a sweet treat, make it dark chocolate instead of milk. Studies have shown that dark chocolate not only contains antioxidants – known for gobbling up free radicals that are associated with heart disease – but may also lower blood pressure. Take note: This is not a...
Challenge
Spice up your kids’ snack selection
Snack time is a great opportunity to increase the health factor in your kids’ diets. But rather than making drastic changes that might take some getting used to, try more subtle changes to start out. Increase snacks that don’t contain any preservatives or artificial ingredients. Snacks that include...
Challenge
Tune-in to your natural hunger cues
It's easy to eat before your body tells you it's hungry. And even when you feel hunger pangs, sometimes it's just your body telling you it's thirsty. (Did you know that when you're thirsty, your tummy grumbles?) For the next 24 hours, keep yourself well-hydrated and wait to feel those hunger cues...
Challenge
Make a healthy snack choice
Snacks don’t have to be junky to taste great and be satisfying. In the next 24 hours, upgrade the nutrition of at least one of your snacks by choosing one that contains whole grains, protein, and fiber.
Challenge
Snack on tea
Rather than reaching for one of those convenient but unhealthy snacks, try drinking a cup of tea while you’re making dinner or when you are craving a snack at work today. It will take your mind away from the snacks and provide some natural antioxidants.
19 Recipes
19 Recipes found
Thai Chili Nuts and Puffs
Inspired by the flavors in a sweet Thai chili dipping sauce, this slightly spicy mixture of nuts and puffs tastes like a grown-up, healthier version of Cracker Jack™.
Tomatillo Jam Salsa
This spread is a cross between hot pepper jelly and Mexican salsa, with more of a salsa consistency.
Crunchy Vegetable Wraps with Artichoke Hearts
Meaty marinated artichoke hearts provide an intriguing centerpiece to these crunchy wraps.
Melon Mozzarella Basil Bites
This is a delicious take on tomato-mozzarella salad, or the Italian caprese salad. Sweet ripe melon stands in for the tomatoes.
Kashi® GOLEAN® Crisp™ Toasted Berry Crumble...
These homemade chewy cereal bars are loaded with pecans, almonds, and pumpkin seeds&emdash;not to mention Kashi&red; GOLEAN® Crisp!™ Toasted Berry Crumble cereal.
Sun-Dried Tomato Hummus
Dress up Kashi® Basic Hummus with a kick of intense tomato flavor.
Broccoli and Dill Hummus
Add steamed broccoli and dill for a green and tasty version of Kashi® Basic Hummus.
Super Trail Mix
Making your own trail mix is cheaper and in all ways better, since you get to control what goes in it.
Kashi™ Crazy for Raisins Oatmeal Spice Cookies
These moist chewy cookies make the perfect snack or dessert to share with your good friends! Makes 24 cookies.
Kashi® TLC® Snack Crackers and Cashew Butter...
Makes 4 servings
Turkey Cheese Lettuce Wrap
Makes 1 serving.
Kashi™ Friendly Fiber Muffins
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Blueberry Almond Bars
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.
GOLEAN® Apple Raisin Squares
Makes 24 squares. Uses Kashi GOLEAN cereal.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
Kashi™ Carob Balls
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
25 Products
25 Products found
