We found 68 results tagged with "snacking"
9 Articles
11 Challenges
Choose cheese for a tooth-healthy snack
Eating cheese can help to protect your teeth in three ways. First, the calcium and phosphorous in cheese work together to re-mineralize the tooth's enamel. Second, these minerals can prevent or...
Say yes to substitutions
Do you crave something crunchy when you reach for a snack? Or do you go for something smooth and soothing instead? In the next 24 hours, experiment with finding healthy substitutions for the textures...
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed...
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating...
Have a mid-morning snack
Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at...
Make peanut better
Love the taste of peanut butter but want the nutritional benefits of almond butter? Try a blend of the two! Today, challenge yourself to slide a wholesome layer of rich, nutty almond butter in between...
Delight in chocolate
If you’re going to indulge in a sweet treat, make it dark chocolate instead of milk. Studies have shown that dark chocolate not only contains antioxidants – known for gobbling up free radicals that...
Spice up your kids’ snack selection
Snack time is a great opportunity to increase the health factor in your kids’ diets. But rather than making drastic changes that might take some getting used to, try more subtle changes to start out...
Tune-in to your natural hunger cues
It's easy to eat before your body tells you it's hungry. And even when you feel hunger pangs, sometimes it's just your body telling you it's thirsty. (Did you know that when you're thirsty, your tummy...
Make a healthy snack choice
Snacks don’t have to be junky to taste great and be satisfying. In the next 24 hours, upgrade the nutrition of at least one of your snacks by choosing one that contains whole grains, protein, and...
Snack on tea
Rather than reaching for one of those convenient but unhealthy snacks, try drinking a cup of tea while you’re making dinner or when you are craving a snack at work today. It will take your mind away...
11 Recipes
Kashi® TLC® Snack Crackers and Cashew Butter...
Makes 4 servings
Turkey Cheese Lettuce Wrap
Makes 1 serving.
Kashi™ Crazy for Raisins Oatmeal Spice Cookies
These moist chewy cookies make the perfect snack or dessert to share with your good friends! Makes 24 cookies.
Kashi™ Friendly Fiber Muffins
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Blueberry Almond Bars
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
Kashi™ Carob Balls
Makes 24 servings. Uses Kashi Honey Puffed cereal or Kashi Puffed cereal
GOLEAN® Apple Raisin Squares
Makes 24 squares. Uses Kashi GOLEAN cereal.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi Puffed cereal.
37 Products
TLC Chewy Granola Bars, Cherry Dark Chocolate
With rolled grains, lightly sweetened red tart cherries and dark chocolate, our Cherry Dark Chocolate granola bars have 4g of Fiber and 5g of Protein.
TLC Chewy Granola Bars, Peanut Peanut Butter
With rich, creamy peanut butter, roasted peanuts and a touch of wildflower honey, our Peanut Peanut Butter granola bars have 4g of Fiber and 7g of Protein.
TLC Crunchy Granola Bars, Honey Toasted 7-Grain
Try the tasty perfection of baked whole grains with wildflower honey that adds a touch of natural sweetness. Our Honey Toasted 7 Grain granola bars have 4g of Fiber and 7g of Protein.
TLC Crunchy Granola Bars, Pumpkin Spice Flax
Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber, 6g of Protein and 300mg of Omega-3s.
TLC Crunchy Granola Bars, Roasted Almond Crunch
Baked with a healthy sprinkling of crunchy, roasted almonds and rich, natural roasted almond butter, our Roasted Almond Crunch granola bars have 4g of Fiber and 6g of Protein.
GOLEAN Chewy Bars, Chocolate Almond Toffee
Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.
GOLEAN Chewy Bars, Cookies N' Cream
This popular combination of real crunchy cookies and creamy filling is dunked in rich chocolate and is oh-so-tasty.
GOLEAN Chewy Bars, Malted Chocolate Crisp
The delicious chocolate coating and light malt chocolate center of this bar will remind you of your favorite malted shake.
GOLEAN Chewy Bars, Oatmeal Raisin Cookie
With plump raisins, whole grain oats and a hint of cinnamon, this bar has the flavor of grandma’s homemade cookies.
GOLEAN Chewy Bars, Peanut Butter & Chocolate
Everyone’s favorite combination of real creamy roasted peanut butter and rich chocolate is simply divine.
GOLEAN Crunchy! Bars, Chocolate Almond
This delicious blend of rich chocolate and toasted almonds is a dream come true.
GOLEAN Crunchy! Bars, Chocolate Caramel
The delightful crunch of caramel corn meets indulgent chocolate—it must be good karma.
GOLEAN Crunchy! Bars, Chocolate Peanut
This is a blissful combination of decadent chocolate and roasted peanut butter.
GOLEAN Crunchy! Bars, Chocolate Pretzel
Lightly salted, toasted pretzels meet rich chocolate in this all-natural snack bar that is sure to please your taste buds.
GOLEAN Crunchy! Bars, Cinnamon Coffee Cake
This all natural vanilla coffee cake flavored snack bar is infused with the dreamy combination of cinnamon and roasted hazelnut chunks.
GOLEAN Roll! Bars, Caramel Peanut
The peanut butter center is surrounded by smooth caramel and rolled in roasted peanuts, crisps, and whole grains.
GOLEAN Roll! Bars, Chocolate Peanut
This peanut butter center is surrounded by smooth chocolate and rolled in roasted peanuts, crisps, and whole grains.
GOLEAN Roll! Bars, Fudge Sundae
A chewy, vanilla flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.
GOLEAN Roll! Bars, Oatmeal Walnut
A chewy, oatmeal flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.
TLC Cereal Bars, Baked Apple Spice
Sweet apple, baked up warm and toasty with a sprinkling of cinnamon, nutmeg and cloves.
TLC Cereal Bars, Blackberry Graham
Sun-sweetened blackberry with a touch of tang, combined with the delightful natural sweetness of honey-kissed graham.
TLC Cereal Bars, Ripe Strawberry
Sun-ripened, scrumptious strawberry.
TLC Chewy Granola Bars, Dark Mocha Almond
With whole roasted almonds and just the right amount of rich dark chocolate and espresso, our Dark Mocha Almond granola bars are a naturally delicious pick-me-up with 4g of Fiber and 6g of Protein.
TLC Cookies, Happy Trail Mix
The Happy Trail Mix cookie contains yummy cranberries, raisins, sunflower seeds, peanuts, and shredded coconut.
TLC Crackers, Country Cheddar
For cheese lovers, these TLC™ Country Cheddar Cheese crackers are a gotta-have-it munchie. The subtle tang of real cheddar cheese in a flaky cracker creates a delightfully satisfying snack. Also...
TLC Crackers, Fire Roasted Vegetable
We roasted red and green bell peppers, tomatoes, carrots, and onions to create our zesty Fire Roasted Vegetable TLC™ crackers. We know you’ll be fired up about them. Also available - TLC...
TLC Crackers, Honey Sesame
When you want a snack but can’t decide between salty or sweet, TLC™ Honey Sesame crackers are the perfect option. You’ll love the delicate balance of natural honey and nutty sesame.
TLC Crackers, Original 7 Grain
Original 7 Grain TLC crackers are our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds.Also available - TLC snack...
TLC Crackers, Toasted Asiago
We mixed some of our favorite ingredients—mild asiago cheese with a hint of garlic—to create our delightful Toasted Asiago TLC crackers. Get ready to smile when you taste this savory snack.
TLC Fruit & Grain Bars, Dark Chocolate Coconut
Try this delightfully sweet combination - a layer of real soft fruit mixed with rich, dark chocolate, plus delicate strands of coconut and crunchy walnuts. Our Dark Chocolate Coconut fruit & grain...
TLC Fruit & Grain Bars, Pumpkin Pie
Pie lovers will enjoy the sweet blend of pumpkin, real soft fruit and warm pie spices, sprinkled with pecans. Our Pumpkin Pie fruit & grain bars have 4g Fiber and 4g Protein.
TLC Fruit & Grain Bars, Raspberry Chocolate
You’re in for a sweet surprise - raspberry puree mixed with soft fruit and yummy semi-sweet cocoa topped with crunchy almonds. Our Raspberry Chocolate fruit & grain bars have 4g Fiber and 4g...
TLC Party Crackers, Mediterranean Bruschetta
Each TLC™ Mediterranean Bruschetta Party Cracker bursts with sun-ripened tomato, basil, and garlic.
TLC Party Crackers, Roasted Garlic & Thyme
Our TLC™ savory Roasted Garlic and Thyme Party Crackers are seasoned with thyme, garlic, herbs, and toasted whole sesame seeds.
TLC Party Crackers, Stoneground 7 Grain
Our TLC™ Stoneground 7 Grain Party Crackers feature whole toasted sesame seeds, extra virgin olive oil, and a dusting of sea salt.
TLC Snack Cracker Packs, Original 7 Grain
Our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds—packed to go. Also available - 9 oz. boxes of TLC Original 7...
TLC Snack Cracker Packs, Variety Pack
Three flavors in one box, for all your snacking moods – Original 7 Grain, Country Cheddar and Fire Roasted Vegetable. Also available - 8 & 9 oz. boxes of TLC snack crackers.
