We found 117 results tagged with "recipes"
2 Articles
2 Articles found
5 Easy Bean Dips
We’ve created some fresh, delicious bean dips that also have a nice bit of protein (at least 5 and up to 10 grams per serving) and use heart-healthy olive oil.
Tasty Flavor Pairing Ideas for TLC Party Crackers
Our tasty entertainer-style TLC Party Crackers are a perfect match for every special occasion.
5 Challenges
5 Challenges found
Challenge
Home-bake your presents
There's something about receiving gifts that have been baked from scratch - they taste delicious and they're thoughtful too. Today, challenge yourself to look at your holiday shopping list, singling out the people you suspect would really appreciate home-baked goodies. Then, identify a healthy...
Challenge
Host an all-natural recipe swap
Recipe swaps are a delight: Not only do you go home with a slew of tantalizing menus, but you also get to try your hand at your friends’ favorite dishes.
This month, challenge yourself to expand the palates of your friends and be a positive catalyst for healthy change in their diets by throwing...
Challenge
Bring on the broth
Broth is a healthful cooking staple that adds extra flavor foods. It’s a great addition to your cooking repertoire because it enables you to reduce your salt intake when you use low sodium versions. It’s also great for cutting extra fat and calories that come from creams without sacrificing taste...
Challenge
Find a good salad recipe
Caesar or Waldorf? Beet or tabbouleh? It’s a toss-up. In the next 24 hours, add to your culinary repertoire by finding a salad recipe you’d like to try out.
_(Watch out for the salad dressing, the main source of calories in salads. Some dressings have as much as 100 calories per tablespoon.)_...
Challenge
Find a "backup" dinner
Today, make an effort to find a recipe for a very easy meal. Then, write the ingredients on a little piece of paper and stash the paper in your purse or wallet. This way, the next time you feel rushed or like you don't have much time, you can pick up a few things at the store and make a nutritious...
110 Recipes
110 Recipes found
Fish Stew (White Cioppino)
This fish stew allows you to use whatever shellfish and white fish look best at the fishmonger's.
Oat-Almond Linzer Cookies
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.
Ginger-Spice Cookies
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.
Broccoli and Dill Hummus
Add steamed broccoli and dill for a green and tasty version of Kashi® Basic Hummus.
Harissa-Lemon Chicken with Mint Tabouli
This chicken is spiced up with harissa, a North African-style chile paste, while the cooling mint in the tabouli is the perfect foil for the lightly spiced chicken.
Tea-Smoked Salmon
This quick smoked salmon is delicious as an entree with a cucumber salad and Thai black rice on the side - or chilled and served with thin rye crackers and pickled red onions for an appetizer.
Tofu Satay with Peanut Sauce
Tofu replaces meat in this updated version of Thai satay. Serve on their own as an appetizer or with Kashi® 7 Whole Grain Pilaf or brown rice and a cucumber salad for a main course.
Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® TLC® Country Cheddar crackers.
Indian Chickpea Dip
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
Smoky Red Lentil “Hummus”
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Grilled Za’atar Chicken
Za'atar is a delicious spice mixture used in the Middle East to sprinkle over breads, fresh cheeses and meats. Here you can use it in a chicken marinade with yogurt, garlic and lemon juice.
White Bean Dip with Caramelized Fennel and Toasted...
With its classic Italian flavors, this lush, creamy dip is a perfect foil for fresh crisp fennel, rustic bread, or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Kashi® Spring Vegetable Pilaf with Roasted Tofu...
This is a recipe worth celebrating. The pilaf has a tender but chewy texture and a complex flavor showcased by a mushroom broth and at least five different roasted spring vegetables.
Sautéed Rainbow Chard and Kashi™ 7 Whole Grain...
Swiss chard is in the same family as spinach and beets. Its leaves are green, but the ribs and stalks can be a variety of colors – white, red, yellow, and orange or sold together as “rainbow chard
Homemade “Pickles” Made With Assorted Heirloom...
Yield: 1 16 oz. Mason Jar. About 2 servings.
Kashi® Nuggets Stuffed Apples
Makes 4 servings.
Kashi® TLC® Country Cheddar Cheese Cracker...
Makes 8 servings.Cooking time: 30 minutes (active), 90 minutes (total)
Cilantro Lime Chicken with Poblano Spinach...
Makes 2 servings.
Chilled Peaches and Yogurt Soup
Makes 4 servings.
Whole Wheat Crepes with Greek Yogurt
Makes 3 servings (6 crepes).
Vegetable Satay
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.
Sesame Maple Roasted Tofu
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.
Vegetable Lover's Chicken Soup
What could be easier—or healthier—than adding baby spinach to a nourishing pot of chicken soup? Makes 2 servings.
Wild Mushroom and Barley Risotto
In this pungent mushroom risotto, we substitute nutritious, fiber-rich barley for more traditional Arborio rice. The last-minute addition of nutty, peppery arugula makes a healthy dish even better.
Sweet Potato and Red Pepper Pasta
Organic sweet potato and red pepper pack an antioxidant punch in this vegetarian pasta enlivened by creamy goat cheese and fresh herbs. Makes 4 servings.
Grilled Corn Salad with Black Beans and Rice
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.
Poached Halibut with Herbed Vinaigrette
Gently simmering halibut in an aromatic broth imparts flavor without unwanted fat. Makes 4 servings.
Turkey-Mushroom Burgers
Ground turkey is a versatile lean alternative to ground beef. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat. Makes 6 servings.
Curried Carrot Soup
Here’s proof that the earthy, satisfying taste and texture of fresh carrots create their own richness. Serve as a light lunch or as an appetizer before supper.
Baked Apples with Dried Fruit and Walnuts
Craving a succulent fruit dessert? These baked apples only taste decadent, thanks to the nut-and-fruit mixture nestled in their core. Makes 6 servings.
Maple-Pumpkin Custards with Crystallized Ginger
Organic pumpkin and natural maple syrup work their magic in these custards, featuring the best part of a pumpkin pie & saving calories for a luscious finish of natural whipped cream. Makes 6 servings.
Indian-Spiced Vegetable Stew
This deeply seasoned vegetable dish only tastes decadent; the creamy texture of stewed eggplant helps it achieve richness with a minimal amount of fat. Makes 6 servings.
Blueberries with Lemon Cream
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.
Arugula Pear Salad
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.
Spinach, Avocado and Mango Salad
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.
Curry-Roasted Shrimp with Oranges
Why batter-fry when you can roast your way to this succulent combination of wild-caught shrimp, fragrant curry and sweet oranges? Serve with brown rice for a quick & satisfying main course. Serves 4.
Roasted Apple Butter
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.
Lentil and Almond Burgers
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor, making them the perfect base for these succulent vegetarian burgers. Makes 5 servings.
Herbed Zucchini Soup
Garden-fresh zucchini speaks for itself in this simple recipe, one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. Makes 4 servings.
Banana Kiwi Salad
Say goodbye to overly sweet and creamy fruit salads. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. Makes 4 servings.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Papaya-Avocado Salad
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.
Warm Winter Salad
Think outside the (ice)box and serve a warm salad for a delicious change. It’s simple to make and a great way to add variety to your salad repertoire. Makes 2 servings.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Pear and Red Onion Gratin
Golden-brown Bosc pears hold their shape when cooked, making them ideal for baking. This savory side dish is a light alternative to traditional gratin potatoes. Makes 8 servings.
Feta and Herb Dip with Crudités
Energizing fresh herbs and tangy yogurt make this a refreshing alternative to sour cream and mayo-based dips. Serve with a colorful variety of raw organic vegetables.
Eggs Italiano
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.
Southwestern Stuffed Acorn Squash
If you haven’t discovered turkey sausage, you’re in for a treat; it’s a lean alternative to beef and pork that’s perfectly at home in dishes like this southwestern stuffed squash.
Roasted Vegetable Enchiladas
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.
Maple-Roasted Sweet Potatoes
Pure & simple sweet potatoes are a humble miracle of taste, texture & nutrition. Here, they’re roasted with maple syrup & just a little butter that couldn’t be easier to make. Makes 12 servings.
Roasted Beet Crostini
You’ll never throw away beet greens again after tasting them in this stunning appetizer: A beautiful way to get more from one of nature’s most nutritious roots.
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.
Fresh Herb and Snap Pea Salad
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.
Blueberry Tart with Walnut Crust
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.
Egg and Salmon Sandwich
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
Mashed Roots with Buttermilk and Chives
Deliciously earthy root vegetables contribute flavor and fiber to this wholesome mash. Makes 8 servings.
Curried Vegetables with Eggs
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.
Honeyed Couscous Pudding
This take on rice pudding isn’t just quick; it’s also lower in fat than its traditional counterpart & free of refined sugar. Honey, orange zest & dates create a rich, sweet flavor. Makes 6 serving
Roasted Vegetable & Linguine Salad
There’s no excuse for letting produce languish when you have this simple pasta salad in your repertoire; try it with whatever vegetables you happen to have on hand. Makes 6 servings.
Cool Fresh Corn Relish
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.
Grilled Rosemary-Salmon Spedini
Omega-3-rich salmon replaces beef and pork in this lighter version of traditional kebabs.
Kashi™ 7 Whole Grain Pilaf & Orange Salad
Makes 12 servings
Mushroom Wheat Berry Salad
Makes 3 servings.
Cooking time: 45 minutes (active), 45 minutes (total)
Kashi® GOLEAN Crunch!® Pineapple Upside-Down...
Makes 24 pancakes.
Poached Wild Salmon with Seared Potatoes & Sweet...
Makes 1 serving.
Cooking time: 10 minutes (active), 35 minutes (total)
Black Bean Tamales
Makes 4 servings. Cooking time: 30 minutes (active), 1½ hours (total)
Spring Barley Salad
Makes 4 servings
Cooking time: ½ hour (active), 1 hour (total)
Butternut Squash, Sage and Blue Cheese Flatbread
Makes 4 servings. Cooking time: 1 hour (active), 2 hours (total)
Sweet Corn Muffins
Makes 20 servings
Cooking time: 25 minutes (active), 45 minutes (total)
White Bean Soup
Makes 4 servings
Cooking time: 30 minutes (active), 1 hour 15 minutes (total)
Turkey Chili Verde
Makes 4 servings
Cooking time: 45 minutes (active), 2 hours
Tofu Kale Soup with Kashi® Nugget Dumplings
Makes 10 servings. Uses Kashi® 7 Whole Grain Nuggets cereal.
Roasted Almond Salmon with Citrus-Soy Herb Spritz
Makes 4 servings. Uses Kashi® TLC™ Roasted Almond Crunch crunchy granola bars.
Kashi® Pilaf Stuffed Tomatoes
Makes 4 servings. Uses Kashi Original 7 Whole Grain Instant Pilaf.
TLC® Oatmeal Dark Chocolate Cookie Bread Pudding
Makes 5 servings. Uses Kashi™ TLC™ Oatmeal Dark Chocolate cookies.
Mediterranean Pilaf
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Hearty Banana Muffins
Makes 12 muffins. Uses Kashi Heart to Heart cereal.
Seven Whole Grain Harvest Stuffing
Makes 12 servings. Uses Kashi Nuggets.
Puffs and Pretzels Haystacks
Makes 3 dozen haystacks. Uses Kashi Puffs cereal.
Chocolate Peanut Butter GOLEAN® Bar Muffins
Makes 12 muffins. Uses Kashi Honey Puffed cereal and Kashi GOLEAN Peanut Butter & Chocolate bar.
7th Heaven Apple Bake
Makes 16 servings. Uses Kashi 7 Whole Grain Honey Puffs and Kashi Heart to Heart Golden Brown Maple Instant Oatmeal.
Easy-Peasy Kashi™ Cookies
Makes 36 cookies. Uses Kashi® 7 Whole Grain Flakes.
Berry Hearty Parfait
Makes 1 serving. Uses Kashi Heart to Heart cereal.
Honey Papaya Smoothie
Makes 3 servings. Uses Kashi Honey Puffed cereal.
Kashi™ Toffee Krispies
Makes 16 servings. Uses Kashi Puffs cereal.
Kashi™ Friendly Fiber Pancakes
Makes 5 large pancakes. Uses Kashi Good Friends cereal.
Good Friends® Tofu Pumpkin Pie
Makes 8 servings. Uses Kashi Good Friends cereal.
Blueberry Almond Bars
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.
South Of The Border TLC™ Quiche
Makes 4 servings. Uses Kashi TLC Original 7 Grain Crackers.
Strawberry Coconut Crunch Pie
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Breakfast Crunch! Cookies
Makes 12 cookies. Uses Kashi GOLEAN Crunch! cereal.
GOLEAN® Apple Raisin Squares
Makes 24 squares. Uses Kashi GOLEAN cereal.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Apple Crunch
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.
Easy Kashi® GOLEAN® Dinner Rolls
Makes 20 rolls. Uses Kashi® GOLEAN® cereal.
Creamy Raspberry Strawberry Dip
Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.
Chocolate Haystack Cookies
Makes 24 servings. Uses Kashi Honey Puffed cereal.
Kashi™ Carob Balls
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.
Good Friends® Banana Bread
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi® GOLEAN® Chicken
Makes 4 servings. Uses Kashi GOLEAN cereal.
Veggie Burgers with Heart
Makes 8 servings. Uses Kashi Heart to Heart cereal.
Simple Tabbouleh Salad
Makes 8 servings. Uses Kashi Nuggets.
Kashi™ Asian Lettuce Cups
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
Puffed Pudding
Makes 7 servings. Uses Kashi Honey Puffs.