We found 36 results tagged with "protein basics"
14 Articles
14 Articles found
Protein Sources
See which foods have how much protein - some of the results may surprise you!
Protein: Weight Loss & Athletic Performance
Learn what protein can do for weight loss and athletic performance.
Protein & Weight Loss
There are indications that for many people, upping the amount of protein in the diet may help promote weight loss and improve body composition.
5 Easy Bean Dips
We’ve created some fresh, delicious bean dips that also have a nice bit of protein (at least 5 and up to 10 grams per serving) and use heart-healthy olive oil.
5 Protein Breakfasts
We’ve gathered some of our favorite breakfast recipes to inspire you to start your day with protein!
10 Ways to Eat More Protein
Get great ideas for how to add more protein to your diet.
The Skinny on Protein: Lean Animal Proteins
Find great sources for lean animal protein.
Understanding Complete Plant Proteins
Learn how to get complete proteins from plant sources.
Protein Calculator
Calculate how much protein you need each day
Vegetarians and Protein: Creating a Healthy Diet
Get tips for eating enough protein, even if you don't eat animal products.
Experiment with Nut Milk
Would you like to taste something new? Nut milk may be just what you're looking for.
Protein Power
Science is proving that there may be some benefit in eating a higher-protein diet.
Protein Basics
Proteins are involved in just about everything that happens to your body.
Whole Grain Basics
Whole grains taste great and are packed with nutrients.
8 Challenges
8 Challenges found
Challenge
Vegetarians: Get your protein
Forgoing meat means you have to be a little more mindful of protein sources in foods. Thankfully, there are many tasty, nutritious options for vegetarians and even vegans. Today, challenge yourself to eat a diet rich in protein, including: whole grains, eggs, beans, nuts, nut butters, peas, and soy.
Challenge
Go nuts for cheese
Thought nut “cheese” was for vegans only? Think again! Nut cheese can be a delicious, nutritious addition to your cooking arsenal. Nut cheeses are based on many different nuts, including cashews, macadamia, and almonds. Exotic additions like dulse, hemp, and algae make for interesting...
Challenge
Explore ancient grains
So-called “ancient grains” such as millet, quinoa, amaranth, spelt, and teff are experiencing a comeback these days. Some people like ancient grains for their rich flavors. Others like them because they offer great nutritional value: quinoa is high in protein; amaranth, while technically...
Challenge
Miss no miso
Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a great choice as part of a balanced breakfast. Options abound for all skill levels, ranging from add-boiling-water instant packets to miso paste you make into soup yourself. If you're watching your salt...
Challenge
Learn to love lentils
With fiber, protein and little fat, lentils are a great substitute for meaty meals. They're easy to cook and most varieties don't even need soaking. Today, challenge yourself to whip up a dish that includes lentils.
Challenge
Eat some high-energy foods
Eating pro-energy foods can be as simple as adding a little more of some delicious staples and consuming a little less coffee, refined sugar and simple carbs. Your go-to foods? Lean proteins like fish, nuts and seeds, whole grains, whole fruits and vegetables, and legumes. Today, challenge yourself...
Challenge
Bean me up
It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your foray into bean cooking with lentils — most varieties cook in 30 minutes or less.
This...
Challenge
Try a meat substitute
High in protein, low in fat and chock full of vitamins, meat substitutes are popular on the plates of vegetarians and vegans. Recently, however, chefs have been adding them to the menus of some fancy restaurants, bringing items like tempeh, tofu, and seitan to the notice of foodies and even...
13 Recipes
13 Recipes found
Chile-Lime Salmon with Grilled Corn Relish
Grill corn, then grill salmon. While the salmon cooks, use the corn to make a smoky corn relish. Smart, fast, fresh summer cooking.
Tamari Grilled Tofu with Soba Noodle Salad
Cold soba noodles and hot, grilled tofu make a quick summer dinner.
Green Tea Salmon Soup
Poached salmon and rice doused with a broth of green tea—it’s a pure and simple pleasure that will make you feel healthier with each slurp.
Harissa-Lemon Chicken with Mint Tabouli
This chicken is spiced up with harissa, a North African-style chile paste, while the cooling mint in the tabouli is the perfect foil for the lightly spiced chicken.
Tea-Smoked Salmon
This quick smoked salmon is delicious as an entree with a cucumber salad and Thai black rice on the side - or chilled and served with thin rye crackers and pickled red onions for an appetizer.
Tofu Satay with Peanut Sauce
Tofu replaces meat in this updated version of Thai satay. Serve on their own as an appetizer or with Kashi® 7 Whole Grain Pilaf or brown rice and a cucumber salad for a main course.
Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® TLC® Country Cheddar crackers.
Indian Chickpea Dip
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
Smoky Red Lentil “Hummus”
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick-cooking red lentils. Try this dip with red peppers, cucumbers or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Grilled Za’atar Chicken
Za'atar is a delicious spice mixture used in the Middle East to sprinkle over breads, fresh cheeses and meats. Here you can use it in a chicken marinade with yogurt, garlic and lemon juice.
White Bean Dip with Caramelized Fennel and Toasted...
With its classic Italian flavors, this lush, creamy dip is a perfect foil for fresh crisp fennel, rustic bread, or Kashi® TLC® Fire Roasted Vegetable snack crackers.
Kashi® Spring Vegetable Pilaf with Roasted Tofu...
This is a recipe worth celebrating. The pilaf has a tender but chewy texture and a complex flavor showcased by a mushroom broth and at least five different roasted spring vegetables.
Turkey Chili Verde
Makes 4 servings
Cooking time: 45 minutes (active), 2 hours
1 Video
1 Videos found
14735 views