We found 3 results tagged with "probiotics"

3 Challenges

3 Challenges found
Challenge

Smile for yogurt

Smile for yogurt We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.
78 comments 1 review 333 participants
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Make your digestive tract happy

Fermented foods like miso, kimchi and tempeh aren’t just uniquely delicious – they’re nutritional powerhouses. Why? Probiotics. These so-called “good” bacteria are vital to keeping your digestive system healthy and happy, and fermented foods are full of them. Today, challenge yourself to broaden...
4 comments 1 review 22 participants
Challenge

Bring balance to your digestive tract

Most people know that fiber is important for healthy digestion. But did you know that digestive harmony is also supported by beneficial bacteria? Probiotics help break down foods and maintain digestive balance, crowding out the bad bacteria. Where can we find them? In yogurts with "live cultures...
30 comments 1 review 164 participants