We found 59 results tagged with "playtime"
6 Articles
6 Articles found
Age Appropriate Tips to Get Your Kids Cooking
Sometimes it can feel like it’s more trouble than it’s worth to get our kids in the kitchen with us. If they are little, we worry about them making a big mess or hurting themselves.
It's Recess! It's Boot Camp! It's Punk Rope!
Intense fitness meets pure joy—with a soundtrack worthy of the occasion. Discover Punk Rope, the exercise phenomenon that’s changing people’s lives, one jump at a time.
Winter Weather Can’t Stop Fun
Transform any winter day into an opportunity to get moving!
Rock Climbing for Fitness and Family Fun
More than just something fun to go do, rock climbing is terrific exercise.
Aerobic Exercise: Stay Fit by Having Fun
Many aerobic activities not only improve overall health, but they can also be really fun.
Activities for Fun Summer Weekends
Summer weekends are a perfect time to take your workout outdoors.
50 Challenges
50 Challenges found
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Rethink movement
When it comes to exercise, what really moves you? We’re serious. Remember: working out isn’t just about gym membership. Gardening, dog-walking, dancing in your living room – all hold the potential for rejuvenation and calorie burning. Today, challenge yourself to redefine your idea of exercise to...
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Swing it
Your average playground swing is ripe with fitness potential: for your abs, your sense of wellbeing, your coordination, and your feeling of youth. Today, go to a playground and challenge yourself to swing your way to a sense of wellbeing, relish the rush of wind in your face, and aim higher than...
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Dog it
Man’s Best Friend needs his daily jaunt – and so do you. Why not introduce the two of you to a new activity that has a sporty feel? Today, challenge yourself to up the athletic ante on your daily walk. Toss a disk, play keep away, chasing other furry friends, or just racing each other along a...
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Take an exercise vacation
Everyone knows that exercise is good for you. But so is giving yourself a break once in a while – and feeling good about it. Today, challenge yourself to embrace leisure and skip your workout – without self-recrimination.
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Coast on snow
Snow, speed, and simple pleasure — for many, sledding is childhood. This winter, challenge yourself to journey someplace snowy for at least one day of good old-fashioned sledding.
_Always consult a physician before starting any exercise routine._
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Be a puddle jumper
Whether you’re leaping over a puddle or aiming to make a big splash, puddle jumping is a childhood pleasure that never gets old. If it's wet outside, challenge yourself to don your rain boots and leap over – or into – every puddle you spot.
_Always consult a physician before starting any exercise...
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Glide across ice
Lively, exhilarating and even romantic, ice-skating is fun no matter what your skill level. Don’t live in a cold climate? No problem: Manmade rinks abound, and with music and games as part of the package, you’ll have a grand time. Plus, it’s great exercise! Today, challenge yourself to find a rink...
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Build a snowman
What do a carrot nose, and two eyes made out of coal mean to you? If the answer is, something you haven’t done in years, it’s time for a change! Today, challenge yourself to escape to snowy parts and build the best snowman ever.
_Always consult a physician before starting any exercise routine._
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Go caroling
‘Tis the season to put on those boots and parka and hit the street with your friends, sheet music, and a mug of cocoa! Caroling is one of the simplest and most rewarding of holiday pleasures. Challenge yourself to find a local singing group or organize your own caroling team.
_Always consult a...
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Party time? Walk this way
Next time you get invited to a Saturday soiree or a Friday fete, try walking there. Sound outlandish? Pick a reasonable destination, of course. Walking is not only good for your cardiovascular health, it also offers a wealth of sensory pleasures, from enjoying the sounds and smells of nature to...
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Expand your sport horizons
Women: Ever thought about trying a traditionally male-dominated sport? Pastimes like football, hockey and rugby can be rewarding – and are attracting more women all the time. If spreading your wings athletically is important to you, today challenge yourself to do some research and find a league...
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Read about it
Want to learn about healthy living, but don’t know where to begin? Start small by subscribing to a healthy living magazine. Not only will you enjoy up-to-date news, it will arrive in portions you can handle (and implement). Today, challenge yourself to visit a bookstore or other large newsstand and...
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Soak up some sun
Sun exposure contributes to our bodies’ daily production of vitamin D. In fact, it’s believed that we only need 10 minutes of sunlight everyday to meet our daily requirements. Today, challenge yourself to get outside for a few minutes and get your daily rays.
(While some people claim sunscreen...
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Fit in friendship
Meeting a friend? Instead of the standard restaurant-and-a-movie, how about meeting outdoors? From there, you can take a walk or a hike, or go for a bike ride. If you pack a healthful lunch, you can end the day with a healthy picnic. Next time you socialize, challenge yourself to fit in fitness...
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Refrain from the plane
Planning a trip to a far-flung destination this summer? If the size of your carbon footprint is important to you, you may want to consider a vacation that doesn’t include air travel, which is notorious for its high CO2 emissions.
If you can’t avoid air travel, consider purchasing carbon...
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Tour an organic farm
Visiting an organic farm can be an exhilarating experience for children and adults alike. Many tours focus on sustainability, education, and farming best practices. And some even end the day with a meal cooked with the farm’s freshest produce. This weekend, challenge yourself to find an organic...
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Walk away your holiday
Some cities are made for walking. Why not make your next travel destination one you can explore on foot? From Venice and New York to Provence and the Greek islands, there are hundreds of places that are richer when seen from a slower pace. The next time you plan a trip, challenge yourself aim to get...
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Get acquainted with the stars
Most of us recall an astronomical moment from our youth: camping, the indigo sky and the awesome sweep of stars overhead. Get inspired again! This week, challenge yourself to do a little research to identify some good local sky-viewing points. Then, make a date to venture out and gaze at the stars...
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Join the circus
Many of us dream of flying. Make it reality with a turn on the trapeze. Circus arts programs are springing up around the country, but if they’re not available in your town check vacation destinations for trapeze facilities. Challenge yourself to make that dream come true. (Craving moral support...
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Skim the surface
Whether you strap on double skis, single skis or even a wakeboard, water-skiing will get your heart pumping and your spirit flying. With some basic boating knowledge, you can easily rent a boat and take to the water. Challenge yourself and some friends to an athletic thrill that will always leave...
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Team up for a scavenger hunt
Get ready for fun, teamwork, and healthy competition. The scavenger hunt idea can be applied to practically any occasion or theme. Create a Photo Hunt where teams must take pictures of hard-to-find objects. Or an ABC Hunt for objects starting with each letter of the alphabet. Challenge yourself to...
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Go bowling in your backyard
Various forms of lawn bowling are popular around the world (bocce, boules, pétanque), probably because socializing during the game is half the fun. And since they’re non-contact sports that are about aim and focus, generations can play together. Challenge yourself to find a club in your area, or...
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Go climb a mountain
Get inspired by Earth Day. Sometime during the next week, challenge yourself to hike your favorite nature trail or explore a new one. _Always consult a physician before starting any exercise routine._
_(We’ve given you 7 days for this challenge. When you log your progress, you only need to log...
Challenge
Make family time happen
Sometimes it’s important to reassess our schedules and our commitment to family life. If you’ve been feeling like you don’t have enough quality time with your loved ones, challenge yourself this weekend think about ways you can better organize your time. Then make an effort to get together and do...
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Test your luck…and tossing skills
A great option for family events, horseshoes toss extra fun into any barbecue or picnic. Challenge yourself to rally the troops and enjoy a friendly game.
_(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)_
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Hop to hopscotch
Remember when you owned the blacktop? Hopscotch captures the joy of using your body in challenging, varied ways, while also improving your aim and balancing skills. Plus, it’s something we can almost guarantee you haven’t tried in a decade. Get out the chalk, a few stones, put on your best hopping...
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Go fly a kite
Make the best of a windy day by grabbing a kite and a few pals. Head to your favorite green space or beach for the launch. You may find that getting it to fly is harder than it looks. But once your kite is serenely aloft, the enjoyment of your accomplishment makes up for the effort. Challenge...
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Tag - you’re it!
As a kid you ran around just for the fun of it, remember? Jog your memory with friendly game of tag. You can level the playing field by having faster or fitter players hop, skip or jump instead of running. Challenge yourself to organize a game of tag with your family, friends, or neighbors...
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Dive for sunken treasure
Here’s something you probably haven’t done since you were a kid. Go to a swimming pool with some friends or a group and take along some bright shiny objects. Now, toss those objects into the water; whoever gathers the most wins! Challenge yourself to bring some lighthearted fun to a day at the...
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Go in circles
Flashing lights, flashback music, and laps around the rink – time to lace up those roller skates. The roller rink provides an active outing for all ages and fitness levels. Just skip the unhealthy rinkside food and pack your own picnic of snacks and water. Challenge yourself to organize a very...
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Hop onto the trampoline
An easy and exhilarating way to see what your body can do when it isn’t limited by gravity. Take a trampoline class to master basic moves. By day’s end most students are tucked into a harness and encouraged to try forward and back flips. Challenge yourself – or a group – to overcome inertia and go...
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Monkey around at the playground
When was the last time you slid down the slide? Or hung on the monkey bars? You may be surprised that lots of these activities leave you puffing after a few tries. Bring a kid along for inspiration or invite a friend to see who can swing higher. Challenge yourself to be childish – in a good way...
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Flip a disc
Tossing a disc with friends is simple but satisfying. Even at a basic skill level you’ll capture the game’s joys. Relish the first time you go for an impossible catch…and make it. Or improvise a game of disc golf or Ultimate with other players. You can even invite a dog to join in. Challenge...
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Have a croquet day
It’s fun, it’s relaxing, and most of all it’s a lovely way to spend an afternoon outdoors. A great game for mixed-age groups, croquet develops hand-eye coordination and puts the lawn to good use. Challenge yourself to throw a more active sort of lawn party.
_(When logging progress for this...
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Get fired up with flag football
For pure athleticism that almost anyone can enjoy safely, flag football is the way to go. Just tuck some colored cloth into the back of your sweats and get ready to run your tail off. Make up crazy rules like extra points for field goals kicked with your left foot, or extra downs for teams with kids...
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Got game?
You don’t need 10 players to take to the basketball court. Just fire-up a friend or two and practice skills you want to master, like lay-ups, three-pointers or dribbling. By focusing on the technical aspects of the game you’ll forget how much exercise you’re actually getting. Challenge yourself to...
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Get into dodge
Finally, something you learned in school that you can use in real life. Dodgeball is great for grown-up play and fun family events (with a few rules to keep things in check, like throwing below the waist only). Challenge yourself to gather a group on a school playground or field, then throw a ball...
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Spread dance fever
Are you a dancing queen? Or do you have two left feet? Either way, when you gather a group of friends or kids for an at-home dance off you’ll get your heart pumping, plus a great ab workout from all the laughter. Challenge yourself put on your dancing shoes and let loose.
_(When logging progress...
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Get rolling
Once reserved for teenage boys, skateboarding is now for anyone daring enough to try it. It can be intimidating at first, so take it slow with a test run on a flat sidewalk before you hit the street. And be sure to wear a helmet and elbow/knee pads. As you gain confidence, challenge yourself to run...
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Get your kicks
No serious strategy or batting skills required. Kickball frees us to get goofy and get a workout to boot. Played on a standard baseball diamond, kickball uses a big rubber ball that anyone can connect with. And unlike baseball, getting hit with the ball is half the fun. Challenge yourself to gather...
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Jump Double Dutch style
There’s a reason some of the fittest athletes in the world jump rope as part of their regimens – it works. But kids do because it’s good old-fashioned fun. Double Dutch requires extra coordination and concentration, so you’ll completely forget you’re engaging in a heart-health activity. Challenge...
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Take a window-shopping walk
When you're strolling and chatting with friends you don't even notice that you're getting some serious walking done too. It’s the same when you’re alone and focused on finding that perfect, elusive item. Window-shopping is a happy distraction that can keep you on your feet and physically active for...
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Peddle to the park
Riding with loved ones to a leisurely picnic lunch in the park is one of life’s simple pleasures. If the trip is too long to be do-able you can stash your bike on the front of a bus or on the subway, disembarking at a reasonable distance from your destination. Challenge yourself to gather a group...
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Horse around with hoops
In the game of Horse, participants choose a basketball shot – easy or outlandish – that their competitors have to match. Missing earns them an unwanted letter (H, O, R, S, and E). The game ends when someone loses by earning all five letters. Challenge yourself and your buddies to find out who’s got...
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Pick up ping pong
From the leisurely backyard variety to the intense sparring of competitive athletes, ping pong is exactly what you make of it. Open tables are often available at community centers and gyms. And some cities even have clubs for enthusiasts where you can drop in. Challenge yourself to become the...
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Hide and go seek
Where’s your best hiding spot? The great thing about playing hide and seek is that it exercises your body and your imagination. Challenge yourself to rally the young'un's and treat them to a game.
_(When logging progress for this challenge, only log as many days as you participated in the...
Challenge
Catch some exercise
Few things are as elemental as tossing a ball back and forth with a friend. Challenge yourself to grab a glove, invite a kid or call up a pal, and head outside for a leisurely game of catch.
_(When logging progress for this challenge, only log as many days as you participated in the activity...
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Go outside and play
In the next 24 hours, plan an outdoor activity with your friends and family. Hiking, biking, flying a kite, or playing catch — anything goes as long as you have fun.
_Always consult a physician before starting any exercise...
Challenge
Laugh out loud
According to a study published in 2001, people with a good sense of humor had less coronary heart disease than those who were more serious. Reducing your stress load and laughing more not only gives you a more lighthearted outlook on life, it also gives you a more heart-healthy approach to life...
Challenge
Tell a joke
In the next 24 hours, make someone laugh. Or, at the very least, go see a funny movie. There’s a reason they say laughter is the best medicine.
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