We found 12 results tagged with "omega 3s"
2 Articles found
by Kashi 4 comments 8 reviews
The benefits of Omega-3 fatty acids are emerging as more studies are done. Yet not all omega-3 fatty acids are the same. Understand the different types of these long chain fatty acids.
by Kashi 1 comment 2 reviews
Over the years fat has had a bad rap — but things are beginning to change.
4 Challenges found
There’s a new player in the omega-3 fatty acid market: krill oil. Antarctic krill are small crustaceans whose oil contains substances that reduce LDL cholesterol and might offer other healing properties. Today, challenge yourself to find out more about this promising, shrimp-like creature and...
by Kashi 1 comment 1 review 10 participants
Fish isn’t the only source of these healthful, essential fatty acids. Algae, flaxseed, chia—yes, the basis of the infamous Chia Pet—and walnuts are good, plant-based alternatives. Today, challenge yourself to find ways to incorporate these natural nutrient-givers into your diet...
by Kashi 2 comments 2 reviews 21 participants
Most of us have heard that omega-3s are good for you. But how do can you get a regular dose of heart-healthy fat besides popping a vitamin? Start with the top contenders: fatty fish like salmon, tuna, herring and sardines; flaxseed; soybeans; and oils from those foods. Today, challenge yourself to...
by Kashi 9 comments 1 review 95 participants
There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example...
by Kashi 12 comments 1 review 123 participants
4 Recipes found
by Chef Keith Snow 3 comments 1 review
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
by EatingWell 1 comment Be the first to rate this
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
by EatingWell Be the first to comment Be the first to rate this
Omega-3-rich salmon replaces beef and pork in this lighter version of traditional kebabs.
by Chef Keith Snow 1 comment Be the first to rate this
Makes 1 serving. Cooking time: 10 minutes (active), 35 minutes (total)
2 Products found
Kashi® Crunchy Granola Bars
68 comments 109 reviews
183 comments 219 reviews