We found 12 results tagged with "omega 3s"
2 Articles
2 Articles found
Omega-3 Fatty Acids
The benefits of Omega-3 fatty acids are emerging as more studies are done. Yet not all omega-3 fatty acids are the
same. Understand the different types of these long chain fatty acids.
Fat Facts
Over the years fat has had a bad rap — but things are beginning to change.
4 Challenges
4 Challenges found
Challenge
Capture the krill
There’s a new player in the omega-3 fatty acid market: krill oil. Antarctic krill are small crustaceans whose oil contains substances that reduce LDL cholesterol and might offer other healing properties. Today, challenge yourself to find out more about this promising, shrimp-like creature and...
Challenge
Look to plants for Omega-3s
Fish isn’t the only source of these healthful, essential fatty acids. Algae, flaxseed, chia—yes, the basis of the infamous Chia Pet—and walnuts are good, plant-based alternatives. Today, challenge yourself to find ways to incorporate these natural nutrient-givers into your diet...
Challenge
Mind your omega-3s
Most of us have heard that omega-3s are good for you. But how do can you get a regular dose of heart-healthy fat besides popping a vitamin? Start with the top contenders: fatty fish like salmon, tuna, herring and sardines; flaxseed; soybeans; and oils from those foods. Today, challenge yourself to...
Challenge
Get an advanced degree in flax
There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example...
4 Recipes
4 Recipes found
Mediterranean Wheat Berry and Salmon Salad
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
Egg and Salmon Sandwich
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
Grilled Rosemary-Salmon Spedini
Omega-3-rich salmon replaces beef and pork in this lighter version of traditional kebabs.
Poached Wild Salmon with Seared Potatoes & Sweet...
Makes 1 serving.
Cooking time: 10 minutes (active), 35 minutes (total)
2 Products
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