We found 6 results tagged with "motivation"

6 Challenges

2 participants 0 comments
Posted on: April 13, 2008

Learn your lesson

Challenge yourself for: 30 days

When you’re learning a new skill or game, exercise stops being a chore and becomes a pleasure. Pick an activity you’d like to get better at that will motivate you to move. Then challenge yourself to...

10 participants 4 comments
Posted on: February 08, 2008

Avoid a workout rut

Challenge yourself for: 24 Hours

Adding variety to your regular workout routine is more important than you might think. New activities not only keep you interested and motivated, they also challenge your muscles work harder to adapt...

7 participants 1 comment
Posted on: January 31, 2008

Reward yourself for achieving fitness goals

Challenge yourself for: 24 Hours

Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice...

18 participants 8 comments
Posted on: January 18, 2008

Keep an exercise diary

Challenge yourself for: 24 Hours

This is another wonderful idea for keeping yourself motivated toward achieving your fitness goals. And there are lots of different methods for doing it. You can use websites that are designed for this...

13 participants 6 comments
Posted on: January 11, 2008

Find an exercise buddy

Challenge yourself for: 24 Hours

Many of us are a lot more motivated to exercise if we have someone to do it with. Whether we’re going to the gym, taking a class or going for an afternoon walk during work hours, when we’re...

30 participants 11 comments
Posted on: January 07, 2008

Write out an exercise plan

Challenge yourself for: 24 Hours

Seeing your exercise goals written down can really keep you motivated. Do you want flatter abs? Or do you dream of being able to run a mile or two? Whatever your fitness goals, make a plan for...