We found 25 results tagged with "motivation"
2 Articles
23 Challenges
Do it with pride
What role does body confidence play in fitness? An uncredited but powerful cameo, it seems. Confidence affects how we carry ourselves, whether we wear a baggy shirt or a form-fitting one, and our...
Make weight wait
Choosing fitness activities that focus on goals other than weight loss have the ulterior benefit of motivating and energizing us without constantly reminding us how close—or far—we are from our goals...
Be an “after”
Ever thought of being the subject of a “before and after” fitness feature? Though initially intimidating, spotlighting your accomplishments publicly can inspire many people. Today, challenge yourself...
Exercise self-love
One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras...
Think small
Often, we’re so busy aiming high – and big – that we forget how motivating it can be to set smaller, more realistic goals. Instead of cycling for an hour, try 15 minutes. Or, climb one set of stairs...
Write a stretch cheat-sheet
For many people, winter means cold weather when outdoor exercise is simply out of the question. Stay in touch with your body by creating – and following – a home stretching routine that keeps you...
Make fitness a to-do
How often does exercise rate your daily to-dos? Is it just something you hope to fit in after you’ve accomplished everything else? Today, start by challenging yourself to keep to your regular...
Set a weekly goal
What’s in a week? The difference between a daily routine and extra motivation. Today, challenge yourself to write down a goal (e.g. running for 5 more minutes, losing a pound, getting to the gym 3...
Set a monthly goal
Feel like you’ve hit a plateau fitness-wise? Today, challenge yourself to move beyond it. Here are some ideas for making it happen: • Decide where you want to be a month from now. • Working back...
Light a fire: inspire
When was the last time you inspired others to make positive changes? Sometimes, it’s motivation, pure and simple, that matters. And, often, that motivation comes from outside sources. Whether it’s...
Workout your rump
It’s tempting to focus on individual body parts and want to work them out to improve them. Unfortunately, science doesn’t support the idea of spot toning. However, there are exercises that make you...
Change up crunch time
Even the best-conceived abdominal workouts get old. When was the last time you did something new during tummy time? Adding variety or intensity to your routine can not only help you stick to it, but...
Replenish and recharge yourself
Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are...
Fit in friendship
Meeting a friend? Instead of the standard restaurant-and-a-movie, how about meeting outdoors? From there, you can take a walk or a hike, or go for a bike ride. If you pack a healthful lunch, you can...
Write a nutrition manifesto
What do you want to commit to nutrition-wise? Do you often say to yourself "I should eat more fruits and veggies" and then find it difficult to follow-through? Sometimes writing down your goals is all...
Measure your middle
Excess abdominal fat is commonly used as an indicator of less-than-optimal fitness. Today, challenge yourself to get out your measuring tape and take an honest look at your measurements. Then, write...
Schedule exercise in your calendar
One way to make fitness a priority is to write it down in your calendar and treat it like an important appointment that you can’t miss. In the next 24 hours, block out some time for your favorite...
Learn your lesson
When you’re learning a new skill or game, exercise stops being a chore and becomes a pleasure. Pick an activity you’d like to get better at that will motivate you to move. Then challenge yourself to...
Avoid a workout rut
Adding variety to your regular workout routine is more important than you might think. New activities not only keep you interested and motivated, they also challenge your muscles work harder to adapt...
Reward yourself for achieving fitness goals
Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice...
Keep an exercise diary
This is another wonderful idea for keeping yourself motivated toward achieving your fitness goals. And there are lots of different methods for doing it. You can use websites that are designed for this...
Find an exercise buddy
Many of us are a lot more motivated to exercise if we have someone to do it with. Whether we’re going to the gym, taking a class or going for an afternoon walk during work hours, when we’re...
Write out an exercise plan
Seeing your exercise goals written down can really keep you motivated. Do you want flatter abs? Or do you dream of being able to run a mile or two? Whatever your fitness goals, make a plan for...
