We found 4 results tagged with "meditation "

2 Articles

1 comments
August 07, 2007 | Written By: Kashi

Natural Relaxation Remedies

Learning to relax is a gradual process, but it is one you can achieve with practice.

6 comments
July 24, 2007 | Written By: Amanda Denz

A Newcomer's Guide to Yoga

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

2 Challenges

25 participants 4 comments
Posted on: November 05, 2007

Start a meditation practice

Challenge yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...

72 participants 14 comments
Posted on: July 29, 2007

Breathe deeply

Challenge yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...