We found 20 results tagged with "inner growth"
5 Articles
5 Articles found
Jennifer Louden: Creating a Life You Love
From the Comfort Queen, get eye‐opening tactics for
staying grounded — and see just how simple caring for you can be.
When the Mirror Shows "What’s Right"
Make peace with your body and find satisfaction in living your life to the fullest.
Let Memories Help You Discover Your Best Life
Your most treasured memories hold the key to fulfillment and living with purpose and joy.
Take Time to Slow Down
Slow living is all about being more present in the moment.
Try Something Completely Different
Feel like you're in a rut? Here are a few ideas for getting out of it.
15 Challenges
15 Challenges found
Challenge
Ask for help
Because we live in a culture that prizes self-sufficiency and independence, reaching out to others for help can feel pretty risky. In this environment, however, requesting help can actually signify strength instead of weakness.
Today, challenge yourself to overcome your feelings of vulnerability...
Challenge
Read a book in a new genre
Are you a fan of mystery novels or biographies? Whatever books you favor, it’s good to occasionally break out of your habit and discover something new. The next time you buy a book, challenge yourself to select one in a genre you don’t usually read.
Challenge
Visualize yourself healthy
Practiced by athletes to improve sports performance, mental conditioning can also work for overcoming everyday stress and improving health. What is it, exactly? A practice based on four core techniques that include relaxation, imagery, goal setting, and positive thinking. Sound familiar now...
Challenge
Admit you were wrong
Knowing you are wrong is one thing. Actually admitting it is something else. It takes a lot of courage and humility to step up and acknowledge when you’re mistaken.
Today, think back on a recent situation when you knew you were definitely in the wrong but you didn’t take...
Challenge
Get out of your comfort zone
What makes you feel shy? Ever feel like there’s something you just can’t do because you don’t want to embarrass yourself? Sometimes, we fear doing things that we actually might enjoy.
Today, make an effort to do something you’re afraid of. Sign up for a public speaking...
Challenge
Be an “after”
Ever thought of being the subject of a “before and after” fitness feature? Though initially intimidating, spotlighting your accomplishments publicly can inspire many people. Today, challenge yourself to consider sharing your before-and-after pics with your friends and family. Or, if you’re at the...
Challenge
Exercise self-love
One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras, meditation, non-food-based reward systems, and other methods of thought modification can help you...
Challenge
Do something you’d rather avoid
Not a green thumb? Plant a tree. Hate getting wet? Sing in the rain. Is there something you just can’t stand the idea of doing? Today, make an effort to face up to your fears, misgivings, or repulsions by giving something you dislike a second chance. Although you may not always end up embracing it...
Challenge
Spend a quiet evening
Instead of reaching for the TV remote or other electronic media, tonight challenge yourself to read, talk, walk, or just sit companionably quiet. You’ll be surprised how rejuvenating it is to be alone with your thoughts or share some mellow conversation.
Challenge
Identify your fitness weakness
If you find sticking with an exercise routine difficult, it’s a good idea to figure out why. Perhaps you feel self-conscious at the gym. Or maybe you lack fitness know-how. Today, think about what prevents you from staying active and make a plan for overcoming your weakness. _Always consult a...
Challenge
Turn off your TV
Besides leaving you free to take a walk, meditate, read, cook or socialize, a TV-free life means you save energy and feel like you did something truly rejuvenating. This week, join people across the country during “TV Turnoff Week” and challenge yourself to find other ways to entertain yourself in...
Challenge
Confront a fear or phobia
No matter what you’re afraid of, it takes a lot of courage to face something that scares you.
Today, challenge yourself to make a list of your fears or phobias. Then, pick one you’re ready to tackle. List some steps for overcoming it. For example, if you fear public speaking, sign up for a...
Challenge
Go to a movie by yourself
If you’ve never done this before, you’ll be surprised at how liberating it can be. Although your first time may cause you to feel somewhat vulnerable, once you’ve done it you’ll be really empowered.
Today, go to a movie by yourself and enjoy the experience of greater autonomy.
Challenge
Say hello to people in the grocery store
Some people do this all the time. They talk to the cashier. They chat casually with people in the deli department. Basically, they aren’t worried about being rebuffed because they practice being friendly with everyone. While some people respond positively to them, others don’t. But they don’t take...
Challenge
Join a book club
Some of us are so busy that taking the time to read a book seems pretty daunting. But we all know how important reading is. This weekend, do some research and find a book club in your area. Libraries and locally-based bookstores are a good place to start. Then, make a commitment to read regularly by...