We found 11 results tagged with "herbs"
1 Article
1 Articles found
Natural Dentistry
See how good nutrition promotes healthy smiles and learn how essential oils and herbal products can augment your dental routine.
7 Challenges
7 Challenges found
Challenge
Add herbs to your salads
Fresh, fragrant herbs baking in the sun call to mind the very essence of summer. If
used judiciously, herbs can add flavor and life to summertime salads. As a general
rule, trust your senses to tell you how much to use; some herbs, including mints and savory, can be
overpowering in salads. Today...
Challenge
Chai for a change
Not a tea drinker? Or maybe your tea tastes run toward the traditional? Embrace another sort of tradition by trying a chai. Chai is a richly spiced tea that has been brewed for centuries around the world, namely in India. Chai is a black tea enhanced by varied spices, including cinnamon, cardamom...
Challenge
Sold on cilantro
Cilantro, or coriander, is used in many cuisines around the world, and its seeds and leaves wield very different flavors (the leaves are more citrusy, the seeds lemony). Often, the large bunches sold at produce counters are more than we can use in a single meal. Today, challenge yourself to save...
Challenge
Pass on the salt
Studies have shown that limiting salt intake can significantly reduce hypertension, which can lead to heart disease. Over the next 24 hours, monitor your salt intake. If you’re getting more than the recommended limit of 2,300 milligrams per day, find ways to lower your intake. We challenge you to...
Challenge
Green up your greens
When it comes to greening up a salad, it’s easy to think, what’s there to add? Microgreens are a great way to boost nutrition and add more complex flavor. What are they? Microgreens are actually small, delicate plants – salad greens, herbs, edible flowers, and leafy veggies. Examples include...
Challenge
Grow your own herb garden
Fresh herbs are not only a great way to add interesting flavors to your meals, they're also packed with nutrients. When you have them readily available, you can quickly toss them into your favorite dishes.
During the next six months, try growing a few of your favorite herbs either in your garden...
Challenge
Toss in some fresh herbs
Fresh herbs are chock full of vitamins and minerals. They also add an unexpected twist to your favorite recipes. Try adding some fresh herbs to one of your old stand-by recipes today. Or, better yet, experiment with a brand new one.
3 Recipes
3 Recipes found
Melon Mozzarella Basil Bites
This is a delicious take on tomato-mozzarella salad, or the Italian caprese salad. Sweet ripe melon stands in for the tomatoes.
Simple Tabbouleh Salad
Makes 8 servings. Uses Kashi Nuggets.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.