We found 46 results tagged with "heart health"
6 Articles
32 Challenges
Pass on the salt
Studies have shown that limiting salt intake can significantly reduce hypertension, which can lead to heart disease. Over the next 24 hours, monitor your salt intake. If you’re getting more than the...
Add intervals
Most experts agree that adding interval training to your workouts can boost results. What is interval training? Just a fancy way of saying, vary your pace. Like to run? Alternate sprints with fast...
Take the talk test
One standard of a workout’s rigor is whether or not the participant can pass the “talk” test – being able to carry on a conversation, albeit a breathless one. If you can’t, you may be pushing too...
Get pedaling
Love biking but winter weather keeping you in? Try an indoor cycling class instead. Indoor cycling is an ideal mode of exercise for people of all fitness levels and is not weight-bearing as long as...
Don’t sweat it
Do you really have to be drenched in sweat to see cardiovascular results from your workouts? Not necessarily. Rate your winter workouts not in terms of (chilling) sweat, but with a heart-rate monitor...
Be a softy
A good way to remember “good” vs. “bad” fats: Healthier fats like mono- and polyunsaturated varieties are typically liquid at room temperature; harmful trans- and saturated fats are generally solid...
Redefine run of the treadmill
Reviewed your treadmill form lately? Proper form is not only better for your workout, it’s safer too. Today, challenge yourself to schedule some time to head to the gym and get on the treadmill...
Bound up the stairs
Don’t just take the stairs today – run them. Sound intimidating? Just remember that if you can only do five steps comfortably, there’s nothing wrong with that. Everyone has to start somewhere. Today...
Spy the sterol
Sterols, plant-based nutrients, can help the body fight absorption of “bad” cholesterol. In fact, the American Heart Association recommends foods fortified with plant sterols for folks with LDL...
Try non-contact boxing
Non-contact fitness boxing is great exercise. Plus, it doesn’t require fancy choreography and it’s great fun. Offered at health clubs and gyms everywhere, it can also be practiced in front of the...
Figure your body’s ratios
Ever wonder what your body’s ratio of fat to muscle is, and, more important, if it’s healthy? There are several ways to find out. This month, challenge yourself to make an appointment with your...
Sprint down the block
Short bursts of high intensity activity not only increase your aerobic capacity, but also burn more calories. The next time you go for a walk, challenge yourself to add a couple of short sprints or...
Jog your memory of running
Anyone who remembers being a kid recalls the pure pleasure of running free. For exercise, few things beat a jog: It’s free, it can be done anywhere at any time, and it’s highly effective at improving...
Try capoeira
Based on ancient warrior moves, capoeira is a form of dance that can get your heart pumping and muscles moving. This week challenge yourself to see how fun capoeira can be. _Always consult a...
Get your blood pressure checked
If left unchecked, high blood pressure can lead to a host of health problems. In the next 24 hours, schedule an appointment with your doctor to get checked out.
Make commercials count
Drop that remote and use commercials as a stopwatch instead. Do classic jumping jacks, or mix it up by varying your arm movement or by moving your legs in a cross-country ski motion. Research shows...
Conquer a 5K
Lots of us think about running a 5K but never do it. What holds us back? The physical challenge can be intimidating. But if you can run two miles or so you can prepare with just six weeks of training...
Throw a chocolate tasting party
Now that the holidays are over you may find yourself missing some of the hustle and bustle of social events and activities. Which is why we think that throwing a chocolate tasting party this month is...
Be good to your heart
February is American Heart Month. And since Kashi is a big proponent of keeping your heart healthy, we thought we’d highlight it by posting a challenge. This month, make an effort to pay...
Have a tea party
Although you might think that tea parties are for children, they’re actually quite fun for adults too. Especially if you plan them on a theme. The best ones are based on a tea’s origins. For example...
Do 50 more jumping jacks
A few months ago we posted this challenge and immediately got a huge response. Everyone really seemed to love it. And what’s not to love? Jumping jacks get your heart rate up. They also make you...
Experiment with oatmeal
You may not realize it, but all oatmeal is not all the same. Depending on the way oat groats are processed, oatmeal has a very different texture once it’s cooked. So while you may think you don’t...
Linger over a glass of wine
In addition to being good for your heart (thanks to all those antioxidants), wine can also be good for your soul. Tonight, savor a glass of wine and enjoy its multifaceted benefits alone in...
Try a 10-minute workout
Although longer, sustained workouts may help you reach your fitness goals faster, shorter workouts can help you stay healthy too. Better yet, they get you in the habit of regular movement, which is...
Try a team sport instead of jogging
A recent study by Danish scientists who conducted research on 37 men found that soccer players worked off more fat and built more muscle than joggers exercising for the same amount of time. In...
Workout with an everyday activity
You don’t have to go to a gym to get your heart rate up. Many everyday activities help you accomplish this goal — and they don’t cost a thing. Today, make the effort to do something that gets your...
Jump rope for 10 minutes
Jumping rope is not just for schoolyards. It is a great way for people of all ages to burn extra calories, increase stamina, and improve coordination. Today, challenge yourself to find a jump rope and...
Take the stairs
Who'd have thought something as simple as taking the stairs could be so beneficial? Stair climbing is good for your heart, helps you stay fit, and five minutes of this aerobic activity burns a...
Integrate cardio into your schedule
Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of...
Laugh out loud
According to a study published in 2001, people with a good sense of humor had less coronary heart disease than those who were more serious. Reducing your stress load and laughing more not only gives...
Know your body
During the next several months, make it a goal to learn some vital statistics about your body. Challenge yourself to get answers to these basic questions: 1) your cholesterol levels, 2) your blood...
Do 50 jumping jacks
Remember jumping jacks from high school gym class? The great thing about them is they get your heart pumping and blood flowing. They also increase the oxygen in your blood and make you more alert...
7 Products
Heart To Heart Cereal, Honey Toasted Oat
Light, sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains and Sesame...
Heart To Heart Cereal, Oat Flakes & Wild Blueberry...
This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened wild blueberries, nature’s #1 antioxidant fruit. More For Your Heart We created Heart to Heart...
Heart To Heart Cereal, Warm Cinnamon Oat
We combined tasty cinnamon with some of our favorite warm spices to create a heart-warming way to start the day. Lightly sweet and crunchy, Heart to Heart Warm Cinnamon Oat Cereal is a combination of...
Heart To Heart Oatmeal, Apple Cinnamon
With warm, creamy oats and moist sliced apples touched with cinnamon, it’s a tasty way to do more for your heart.
Heart To Heart Oatmeal, Golden Brown Maple
With warm, creamy oats naturally sweetened with pure maple syrup, it’s a tasty way to do more for your heart.
Heart To Heart Waffles, Original
We created Heart to Heart with more heart healthy ingredients to make taking care of your heart easy and enjoyable. Helps Reduce Cholesterol—1g soluble fiber from oats Helps Support...
Kashi U, Black currants & walnuts
Representing the unity within your body, we created Kashi U™ cereal to promote the vitality of five body systems: Heart, Immunity, Bone, Digestion & Mind. The tasty combination of...
