We found 30 results tagged with "healthy weight loss"
9 Articles
17 Challenges
Swear off speed
When it comes to resistance training, rushing through reps isn’t the best way—especially if you’re using momentum instead of muscle power to build strength. Besides potentially not burning as many...
Test your strength with variety
No matter how challenging your strength training routine was initially, in time, your muscles will grow accustomed to the same moves and develop efficiency at executing them—without extra effort...
Check out your BMI
Do you know your current Body Mass Index? Does it matter? BMI is one useful tool in assessing your body’s overall health – but make sure you know the whole picture. Muscular athletes, seniors, and...
Be an “after”
Ever thought of being the subject of a “before and after” fitness feature? Though initially intimidating, spotlighting your accomplishments publicly can inspire many people. Today, challenge yourself...
Put the brakes on weight loss
Currently on a weight loss plan? Try slowing your rate of loss; studies show that rapid weight loss may lead to burnout. Today, challenge yourself to evaluate your daily calorie intake; use an online...
Muscle in on excess weight
Need to trim down? Building muscle can help reduce body fat by increasing lean muscle mass and resting metabolism. (Remember: You still have to achieve a negatie calorie balance to lose fat.) As a...
Add intervals
Most experts agree that adding interval training to your workouts can boost results. What is interval training? Just a fancy way of saying, vary your pace. Like to run? Alternate sprints with fast...
Exercise self-love
One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras...
Think small
Often, we’re so busy aiming high – and big – that we forget how motivating it can be to set smaller, more realistic goals. Instead of cycling for an hour, try 15 minutes. Or, climb one set of stairs...
Have a mid-morning snack
Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at...
Go it together
Exercise is healthy. Social interaction? Ditto. Exercising in groups? A double dose of goodness, according to several recent studies. Specifically, exercising with others may have psychological...
Water it down
Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old...
Break a sweat
How much should you sweat when you’re working out? Obviously, the answer is different for everyone. Factors like fitness, weight, ambient temperature and genetics play a role. Still, experts agree...
Try non-contact boxing
Non-contact fitness boxing is great exercise. Plus, it doesn’t require fancy choreography and it’s great fun. Offered at health clubs and gyms everywhere, it can also be practiced in front of the...
Figure your body’s ratios
Ever wonder what your body’s ratio of fat to muscle is, and, more important, if it’s healthy? There are several ways to find out. This month, challenge yourself to make an appointment with your...
Measure your middle
Excess abdominal fat is commonly used as an indicator of less-than-optimal fitness. Today, challenge yourself to get out your measuring tape and take an honest look at your measurements. Then, write...
Analyze your diet
Ever notice that recall is less than 100% reliable when it comes to what we eat each day? Real change and increased awareness of the amount of food you eat requires an honest look at what you’re...
4 Products
GOLEAN Chewy Bars, Chocolate Almond Toffee
Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.
GOLEAN Cereal, Original
GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.
GOLEAN Crunch!, Honey Almond Flax
Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...
GOLEAN Crunch!, Original
Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...
