We found 143 results tagged with "healthy eating"
26 Articles
102 Challenges
Miss no miso
Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a great choice as part of a balanced breakfast. Options abound for all skill levels, ranging from add...
Think inside the box
We like to call it box envy. You know it: The feeling you get when you see your neighbor or coworker’s lovely box of organic produce being delivered to their doorstep or cubicle. Our message? It can...
Recession-proof your diet
Count it as yet another unfortunate byproduct of recession: During lean economic times, people tend to eat cheaper, less healthful food. That shift in habits can add up – to poor health. Today...
Cook with arugula
Arugula is bitter, but interesting bitter. It adds a complexity to salads, pastas and other dishes. Here’s the neat part: Although it is perfect in salads, it’s not a lettuce at all. Arugula is a...
Make a vegetarian version of your favorite meal
More omnivore than herbivore? No matter. There’s value in experimenting with different ways to satisfy the same cravings. If simple grilled or roasted meats are your fave, try barbecuing a piece of...
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed...
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating...
Sign up for a CSA
When you join a Community Supported Agriculture group (CSA) you pay a fixed seasonal fee to a local farmer in exchange for a weekly share of the harvest, which is delivered to a location near your...
Go label-less
“Read nutrition labels.” It seems like such a harmless and wise, admonition, doesn’t it? But if everything you’re eating has a nutrition breakdown affixed to it, chances are, you probably could be...
Forgo fast
Generally, we prefer suggesting what you should do to promote natural eating to what you shouldn’t. That said, if ever there’s a place for boycotts, it’s in the land of fast (read = processed) food...
Look for deals…naturally
Buying huge amounts of a food you’re not interested in doesn’t make sense. One way to explore new natural food options is to take advantage of a true sale: beans in bulk or seasonal favorites –...
Rethink your leftovers
So, you’ve mastered making extras for leftovers, but somehow you can’t stomach another night of lentil stew or roast chicken. What’s next? Add to your repertoire with recipes designed to incorporate...
Tackle tropical fruit
How many times have you eyed a pineapple, papaya, mango or other exotic and thought, no thanks when it came to dealing with the pit and seeds? Cutting into a tropical fruit can be intimidating...
Confront condiments
Salad dressing, jam, mayonnaise, even mustard – condiments are something most of us grab off store shelves without thinking. But not all condiments are equal. Making smart choices can translate to...
Find your fat limit
Do you know how much fat you should be consuming daily? Funny, neither did we. The USDA estimates that you should take in 20 to 35% of your total calories from fat, so it’s a different number for...
Have a mid-morning snack
Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at...
Put aside seed money
Seeds and nuts were a staple in traditional diets, and they’re growing in popularity again because of their tasty richness, crunchy texture, and nutritional benefits. Today, challenge yourself to add...
Smile for yogurt
Smile for yogurt We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your...
Turn on to turnips
Formerly thought of as the poor man’s root, turnips are taking on new pizazz in culinary circles. Puree them for a more nutritious version of mashed potatoes, roast them with other veggies like...
Tighten your belt…for real
In lean economic times we tend to fall back on comfortable – and sometimes unhealthy – habits to soothe ourselves. Too much reliance on high-fat, low-nutrient comfort foods, for instance, can offer a...
Reluctant veggie? Go “flexitarian”
If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish...
Give spuds a starring role
Potatoes often get short shrift as a nutrition source. But new studies show that they can have many beneficial phytochemicals. Today, challenge yourself to eat a potato the natural way: baked, plain...
Stock up on strawberries
Frozen or fresh, these naturally sweet treats deliver a healthy dose of antioxidants. Today, challenge yourself to incorporate a cup of strawberries into a meal. Try topping yogurt and Kashi granola...
Make leftovers into salad
Green beans, Brussels sprouts, leeks…the list of veggies that can be transformed from hot, dinner side dishes into delightful, lean salads is long and varied. Today, challenge yourself to make a...
Make peanut better
Love the taste of peanut butter but want the nutritional benefits of almond butter? Try a blend of the two! Today, challenge yourself to slide a wholesome layer of rich, nutty almond butter in between...
Be a softy
A good way to remember “good” vs. “bad” fats: Healthier fats like mono- and polyunsaturated varieties are typically liquid at room temperature; harmful trans- and saturated fats are generally solid...
Drink and stair
Here’s a party idea: Keep track of how many holiday drinks you have whenever you attend a party. Then, the next day, climb one flight of stairs for each beverage. Today, try out this idea during your...
Simplify the sides
Why not make your next meal easier by simplifying your side dishes? A healthful and basic way to prepare veggies is to roast them – think winter vegetables like potatoes, yams, carrots, turnips...
Water it down
Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old...
Get to know dulse
Dulse’s intense flavor is unique even in the world of intensely flavored sea vegetables. Many people develop a craving for the salty taste of dried dulse. Here are some ideas for introducing this...
Bake a naturally sweetened cake
One way to make your next cake a little less processed and more wholesome is to use natural sweeteners, like evaporated cane juice and honey, instead of white sugar. What is evaporated cane juice? It...
Mind your omega-3s
Most of us have heard that omega-3s are good for you. But how do can you get a regular dose of heart-healthy fat besides popping a vitamin? Start with the top contenders: fatty fish like salmon, tuna...
Green up your greens
When it comes to greening up a salad, it’s easy to think, what’s there to add? Microgreens are a great way to boost nutrition and add more complex flavor. What are they? Microgreens are actually...
Learn about the ‘dirty dozen’
That $4 organic avocado got you stymied? Good news: According to the Environmental Working Group, some produce retains relatively low pesticide loads, including avocados, onions, pineapples, mangos...
Tinker with toast
Butter isn’t the only game in town for topping your toast. If you’re seeking more positive nutrition, try almond butter, hummus, low-fat cheese, brewer’s yeast or a drizzle of olive oil. In the next...
Delight in chocolate
If you’re going to indulge in a sweet treat, make it dark chocolate instead of milk. Studies have shown that dark chocolate not only contains antioxidants – known for gobbling up free radicals that...
Eat some high-energy foods
Eating pro-energy foods can be as simple as adding a little more of some delicious staples and consuming a little less coffee, refined sugar and simple carbs. Your go-to foods? Lean proteins like fish...
Soup up your soups
Not all potages, broths and soups are equal when it comes to antioxidants and vitamins. Antioxidants, present in foods as vitamins, minerals, carotenoids and polyphenols, are known to delay onset of...
Spy the sterol
Sterols, plant-based nutrients, can help the body fight absorption of “bad” cholesterol. In fact, the American Heart Association recommends foods fortified with plant sterols for folks with LDL...
Vet your vegetable oil
Just because vegetable oil often appears on lists of so-called “good” fats doesn’t mean you shouldn’t carefully consider its nutrition. Many processed foods, for instance, contain hydrogenated forms...
Get to know arame
Arame may be the most nutritious sea vegetable you’ve never heard of. Harvested in an environmentally protected area off the coast of Japan, arame is available dried and can be purchased in most...
Go vegetarian for a day
Across the globe today, people everywhere are celebrating World Vegetarian Day. In fact, every year on October 1 Vegetarian Awareness Month kicks off. Today and every day for the next month, keep your...
Perfect your pancakes
With the right toppings, pancakes can be part of a nutritious breakfast. Some yummy and healthy ideas: • Blueberries (rich in antioxidants) • Bananas (potassium) • Flax seed (Omega-3s) • Grated...
Stock up on frozen
Stocking up on vegetables that are flash-frozen is a great way to ensure that you always have nutritious ingredients on hand. But once they’re in your freezer, do you know how to use them before they...
Make broth from scratch
There’s something inspiring and wonderfully traditional about homemade stock. Vegetable, seafood, chicken, and even mushroom stocks can be made in advance and frozen for the perfect recipe. If you...
Find a healthy substitute
Sugar, refined white flour, and saturated fats – what do they all have in common? They’re probably ingredients in recipes you make regularly. More importantly, they also have natural, minimally...
Rethink your kids’ lunches
Have you ever analyzed the nutritional value of what your kids eat every day? In the next 24 hours, reevaluate the contents of your kids’ lunch boxes and see if you can make some healthier...
Pay attention to what you drink
It’s easy to overlook the small dietary choices we make every day that actually add up to big calorie additions at the end of the week. Our beverages are one of these items. This week, challenge...
Shortlist nutritious restaurants
There’s no doubt about it: Dining out can compromise healthy eating habits. What to do? One idea is to create a list of restaurants with nutritious options. Another option is to go to your favorite...
Eat fruit every day
Eating a piece of fruit at snack time increases the nutrition in your diet and prevents you from eating less healthy options. This week, challenge yourself to eat one whole fruit every day. Pay...
Purify your pantry
Are there tempting snacks in your pantry that undermine your healthy eating goals? Or maybe there are unhealthful ingredients like refined white flour, white sugar, and saturated fat. Today, inventory...
Get out of a lunch rut
Is your usual workday lunch limited due to time constraints or your imagination? When you’re rushed or bored, you’re less likely to make healthy choices. In the next 24 hours, challenge yourself to...
Create a healthy eating plan
It’s easy to get overwhelmed by the idea of overhauling your diet. After all, there’s a ton of information out there – some of which is conflicting. If you feel like you want to make healthy changes...
Have a whole grain day
Want to feel really good for a day? Plan an entire day’s menu around whole grains. Easily incorporated into everything from pilafs and pastas to breads and stews, whole grains not only help you get...
Bring on the broth
Broth is a healthful cooking staple that adds extra flavor foods. It’s a great addition to your cooking repertoire because it enables you to reduce your salt intake when you use low sodium versions. It...
Write a nutrition manifesto
What do you want to commit to nutrition-wise? Do you often say to yourself "I should eat more fruits and veggies" and then find it difficult to follow-through? Sometimes writing down your goals is all...
Chop veggies a day ahead
When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to...
Make a recommendation to your local market
Supermarkets are always soliciting customer feedback, but have you ever given any? Most markets are happy to stock desired products, particularly if they know regular shoppers will make a special trip...
Invest in a new cookbook
Sure you can browse recipes online, but there’s nothing like a well-loved cookbook cracked open next to your stove. Is your current collection full of old standards, or are there some new and more...
Eat for summer
Summer is a great time to streamline your diet and eat locally as well as healthfully. Since today is the first day of summer, challenge yourself to incorporate summer eating habits into your day...
Soup up your leftovers
When food was scarcer and resourcefulness was essential, meat and veggie scraps were rarely discarded. From potatoes and carrots to chicken and squash, almost anything can be thrown into a soup pot or...
Spring into healthful eating
With new kinds of fresh fruits and vegetables popping up in local markets, spring is a great season to make positive changes to your diet. Strawberries, asparagus, and snap peas are just some of the...
List your top 5 favorite veggies
Writing down your favorite vegetables will make you wonder why you don’t eat them more often. And maybe this will inspire you to find some new recipes and make your diet more nutritious. Today, write...
Eat whatever you want
Tomorrow is Eat What You Want Day. Sounds liberating, doesn’t it? However, a person who listens to their hunger cues, balances calories in vs. calories out, eats healthy foods, and exercises...
Cut back on salt
Diets high in sodium are associated with high blood pressure. One way to reduce your salt intake is to substitute fresh foods for processed ones. Today, challenge yourself to eat less salt. Here are...
Learn to decipher food labels
Organic, all natural, cage-free, Fair Trade...what does it all mean? Today, educate yourself about food labels.
Find a good salad recipe
Caesar or Waldorf? Beet or tabbouleh? It’s a toss-up. In the next 24 hours, add to your culinary repertoire by finding a salad recipe you’d like to try out. _(Watch out for the salad dressing...
Bring balance to your digestive tract
Most people know that fiber is important for healthy digestion. But did you know that digestive harmony is also supported by beneficial bacteria? Probiotics help break down foods and maintain...
Know what to eat
March is National Nutrition Month®. Sponsored by the American Dietetic Association (ADA) every year, this campaign’s goal is to focus attention on the importance of developing healthy eating habits...
Write a grocery list
What you buy at the grocery store really determines what you eat until your next shopping trip...and what you snack on. That’s why it’s very important to plan your meals for the week and write out a...
Eat a little, then wait
Did you know that it takes 20 minutes for your belly to tell your brain it’s full? That’s why it’s so important to pace yourself during meals, chew slowly, and savor every bite. Today, challenge...
Make a snack menu
There are so many nutritious and delicious combinations of snack foods. Oftentimes, though, when we’re hungry and on-the-go we grab the first thing available, which is not always the healthiest...
Eat 5 today
Most of us know that it’s a healthy habit to eat 5-9 servings of fruits and veggies every day, but many of us fall short of this goal. Why? Well, for starters, what’s a ‘serving’ anyway? First of...
Color your diet healthful
Fruits and veggies are actually colored by their various nutrients and phytochemicals. As a result, the more colors you eat at each meal, the more nutritious it is. Today, challenge yourself to...
Swap sweets for seasonal fruit
When we think of sweet treats, we often imagine decadent and sugary desserts. But there are lots of delicious options that are healthy for you too. Today, when you’re craving something sweet...
Measure out snacks for the week
It’s easy to lose track of how much you’re eating when you snack. Grabbing from a bag of nuts or box of crackers, you usually have no idea how much you’ve eaten. A great technique for avoiding this...
Know your portions
When we’re hungry, our eyes are often bigger than our bellies and we tend to overeat. That’s why it’s so important to know what healthy-sized portions are for our favorite foods...and to savor those...
Get more fiber
Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full...
Prepare fruits and veggies for the week
Sometimes, people don't eat enough fruits and vegetables because they don’t want to take the time to prepare them. Today, make an effort to avoid this pitfall by cutting up your favorite fruits...
Eat for winter
We love eating foods that are at the peak of their flavor and nutrients. After all, when fresh whole food is naturally delicious it entices you to eat it more often. When is food in its optimal...
Be the last in line
During the holidays, overflowing buffet tables piled high with goodies make it difficult to watch calories. That’s why it’s important to make a plan for visiting them. One way to enjoy buffets is...
Follow the 90-10 rule
During the holidays it’s fun to celebrate, attend parties, visit loved ones…and sample lots of delicious foods. And even though food is just a small part of what the holidays are all about, you might...
Go vegan for a day
Ever wonder what it’d be like to be a vegan? Do you think living without meat or animal products would be impossible? Today, challenge yourself by putting your ideas to the test. Try a vegan diet...
Identify your eating traps
In addition to hunger, there are lots of reasons we eat. Sometimes we eat for pleasure, for comfort, out of habit, and to alleviate boredom. It’s easy to eat without thinking about it. This week...
Try a meat substitute
High in protein, low in fat and chock full of vitamins, meat substitutes are popular on the plates of vegetarians and vegans. Recently, however, chefs have been adding them to the menus of some fancy...
Eat locally
There are so many benefits to eating locally that listing them all here would simply take too long. Here are a few great reasons: 1) With less transit time, locally grown produce is fresher (which...
Upgrade a piece of cooking equipment
Although initially great for keeping money in your pocket, sometimes cheap cooking equipment can cost you more in the long run. You either have to replace it frequently, or you are frustrated with...
Eat something bitter
Did you know that eating or drinking something bitter helps your body digest better? Apparently, bitterness causes you to salivate, and the enzymes in saliva help your body deal with whatever is in...
Eat for autumn
There’s something comforting and instinctive about eating seasonal foods. Just think about how good it feels to eat a thick, rich stew filled with potatoes and carrots on a cold rainy night or a...
Find a "backup" dinner
Today, make an effort to find a recipe for a very easy meal. Then, write the ingredients on a little piece of paper and stash the paper in your purse or wallet. This way, the next time you feel rushed...
Plan a week's worth of dinners
Incorporating natural foods into your daily meals takes some effort and thought. That's why it's a great idea to plan ahead. When you know what you're eating every night, you can have grocery lists...
Start the day off right
Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work. This week...
Turn off the TV at dinnertime
Research suggests that people who watch TV during meals consume more calories than those who don't. Tonight at dinner, turn your TV off and make an effort to talk to your family. Or, simply savor...
Drink more water
Juices and sodas are sweet refreshments that add extra calories. Today, make a conscious effort to cut them out of your day by reaching for water instead.
Skip coffee
Jump-starting your day with a cup of coffee is a common habit. For the next 24 hours, try substituting green tea, black tea, or even herbal tea each time you crave a cup of joe. You might be surprised...
Taste an alternative milk
In addition to soy and coconut milk, there are lots of other alternative milks you may or may not have heard of. Believe it or not, milk can be made from almonds, oats, rice, and even potatoes. During...
Tune-in to your natural hunger cues
It's easy to eat before your body tells you it's hungry. And even when you feel hunger pangs, sometimes it's just your body telling you it's thirsty. (Did you know that when you're thirsty, your tummy...
Splurge on dessert
Many good-for-you foods are also delicious and dessert-worthy. Today, identify a healthy dessert you'll really enjoy and indulge in an after-dinner delight.
Plan an all-natural meal
A quick, convenient meal can be healthy and all-natural. In the next 24 hours, plan a meal using only all-natural ingredients.
Make a healthy snack choice
Snacks don’t have to be junky to taste great and be satisfying. In the next 24 hours, upgrade the nutrition of at least one of your snacks by choosing one that contains whole grains, protein, and...
Eat more fruits and veggies
Most people know there are numerous health benefits in a diet rich in fruits and vegetables. Naturally providing vitamins, minerals, phytochemicals and fiber, fruits and veggies offer a lot. But when...
Try a new grain
There are so many interesting and tasty grains to try. This week, challenge yourself to visit your local natural foods store and buy a whole grain you've never tasted before (e.g. groats, spelt...
11 Recipes
Local Zucchini Tomato Canapés
Makes 25 servings. Cooking time: 30 minutes (active), 35 minutes (total)
Mushroom Wheat Berry Salad
Makes 3 servings. Cooking time: 45 minutes (active), 45 minutes (total)
Kashi® GOLEAN Crunch!® Pineapple Upside-Down...
Makes 24 pancakes.
Poached Wild Salmon with Seared Potatoes & Sweet...
Makes 1 serving. Cooking time: 10 minutes (active), 35 minutes (total)
Warm 6-Layer Ranchero Dip with Kashi® TLC®...
Makes about 16 Servings
Kashi™ 7 Whole Grain Pilaf & Orange Salad
Makes 12 servings
Peaches with Cottage Cheese and Honey
Makes 4 servings. Cooking time: 15 minutes (total)
White Bean Soup
Makes 4 servings Cooking time: 30 minutes (active), 1 hour 15 minutes (total)
Spring Barley Salad
Makes 4 servings Cooking time: ½ hour (active), 1 hour (total)
Butternut Squash, Sage and Blue Cheese Flatbread
Makes 4 servings Cooking time: 1 hour (active), 2 hours (total)
Black Bean Tamales
Makes 4 servings. Cooking time: 30 minutes (active), 1½ hours (total)
4 Videos
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