We found 93 results tagged with "fiber"

14 Articles

14 Articles found

Triticale

1 comment Be the first to rate this
If rye and wheat met and had a baby, it would be triticale.

Wheat

1 comment 1 review
Wheat’s flavor ranges from the earthy nuttiness of spelt to the classic, mildly sweet toastiness of our favorite variety, hard red wheat.

Rye

Be the first to comment 1 review
It’s easy to sing the praises of such a rich, hearty, robust grain.

Buckwheat

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Here’s the first surprise: Buckwheat isn’t a grain at all—it’s a fruit.

Oats

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Few grains have experienced the highs—and the lows—of oats.

Barley

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Barley is a venerable grain that boasts plentiful amounts of both flavor and nutrition.

Whole Grain Nutrition

2 comments 1 review
There are big benefits to eating whole grains. They’re rich in fiber, vitamins, minerals and phytonutrients. Whole grains also contain complex carbohydrates and are low in fat.

Grain Profiles: All Together Now

2 comments 2 reviews
Each of the 7 whole grains we’ve selected for our blend has its own distinct personality and role.

Grains 101: The Scoop on Whole Grains

1 comment 1 review
What exactly are whole grains? They’re the small, edible seeds that come from grasses such as wheat and barley.

10 Simple Ways to Increase Fiber in Your Diet

30 comments 3 reviews
Small changes to your daily diet can result in big gains in your fiber consumption.

5 Easy Ways to Get More Whole Grains

11 comments 2 reviews
Whole grains make everyday dishes more inspiring and can work wholesome magic on your body.

Vegetarian Diet vs. Drugs

2 comments Be the first to rate this
If you have high cholesterol but don’t want to — or can’t take — drugs to lower it, you may have a promising option.

Fiber 101

11 comments Be the first to rate this
Fiber is truly one of our best friends in health, so let us introduce you.

Whole Grain Basics

7 comments 1 review
Whole grains taste great and are packed with nutrients.

10 Challenges

10 Challenges found
Challenge

Cook with quinoa

Quinoa, like buckwheat, is not a true grain, but masquerades as one successfully. Quinoa is actually a seed, and can be found at natural food stores and, increasingly, conventional supermarkets. Quinoa has a nutty flavor and hearty texture that make it a natural as a base for a vegetarian main dish...
7 comments 3 reviews 62 participants
Challenge

Combine fiber and protein for breakfast

Foods like our GOLEAN® ready-to-eat cereals with protein and fiber can help keep you full all morning—a great way to start the day!* If you tend toward the fiber-full or foods with protein, try eating foods that contain both—you’ll be surprised how good you feel afterwards...
5 comments 5 reviews 30 participants
Challenge

Seek out resistant starch

Resistant starch, a lesser–known fiber with some of the benefits of soluble and insoluble fiber, is poised to burst onto the nutrition scene with something like a 21–carb salute. Like other fibers, resistant starches defy digestion until they reach the large intestine, possibly...
Be the first to comment 1 review 10 participants
Challenge

Nutrition for older men

One of the best things you can do for your body as you age is eat a healthful, balanced diet. For men, this includes getting more calcium for strong bones, and heart-friendly fiber. Whole grains are a great way to get the fiber and nutrients your body needs — and Kashi® cereals with your...
Be the first to comment Be the first to rate this 9 participants
Challenge

Set nutritious “sub”-goals

We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating more fiber for breakfast. Today, challenge...
10 comments 1 review 37 participants
Challenge

Get an advanced degree in flax

There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example...
12 comments 1 review 123 participants
Challenge

Opt for artichokes

Artichokes are not only delicious – they just might help to lower cholesterol and promote heart health. Plus, they’re high in nutrients and fiber and low in calories. Artichoke season spans spring, summer and early fall. This week, challenge yourself to enjoy an artichoke or two while they’re still...
5 comments 1 review 15 participants
Challenge

Eat fruit every day

Eating a piece of fruit at snack time increases the nutrition in your diet and prevents you from eating less healthy options. This week, challenge yourself to eat one whole fruit every day. Pay attention to how this affects your eating habits for the rest of the day. _(When logging progress for...
109 comments 1 review 407 participants
Challenge

Bean me up

It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your foray into bean cooking with lentils — most varieties cook in 30 minutes or less. This...
7 comments 1 review 26 participants
Challenge

Get more fiber

Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full longer), and prevent constipation, it's a wonder we don't try harder to get more than we do. The...
30 comments Be the first to rate this 130 participants

21 Recipes

21 Recipes found

Oat-Almond Linzer Cookies

Be the first to comment 1 review
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.

Ginger-Spice Cookies

1 comment Be the first to rate this
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.

Honey Date-Nut Cookies

1 comment Be the first to rate this
Chewy, crunchy, and crispy all at once, these cookies feature a traditional date-nut combo that makes them fabulous for the holidays.

Chile and Cilantro Black Bean Dip

1 comment 3 reviews
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® Country Cheddar crackers.

Mango Bread with Kashi® Nuggets

7 comments 4 reviews
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.

Coconut-Scented Steel-Cut Oats with Tropical Fruit...

2 comments 1 review
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)

Kashi™ Friendly Fiber Muffins

12 comments 8 reviews
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.

Berry Hearty Parfait

4 comments 1 review
Makes 1 serving. Uses Kashi Heart to Heart cereal.

Kashi™ Friendly Fiber Pancakes

8 comments 3 reviews
Makes 5 large pancakes. Uses Kashi Good Friends cereal.

Good Friends® Tofu Pumpkin Pie

4 comments Be the first to rate this
Makes 8 servings. Uses Kashi Good Friends cereal.

Kashi™ Asian Lettuce Cups

8 comments 5 reviews
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.

Kashi™ Apple Crunch

1 comment 6 reviews
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.

Kashi® GOLEAN® Chicken

7 comments 1 review
Makes 4 servings. Uses Kashi GOLEAN cereal.

Veggie Burgers with Heart

16 comments 2 reviews
Makes 8 servings. Uses Kashi Heart to Heart cereal.

Sweet Hearts Trail Mix

5 comments 5 reviews
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.

Creamy Raspberry Strawberry Dip

3 comments 1 review
Makes 24 servings. Uses Kashi Honey Sesame Crackers.

Autumn Kashi™ Pilaf Salad with White Pumpkin and...

1 comment Be the first to rate this
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.

Garlic Braised Greens

2 comments Be the first to rate this
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.

Kashi™ Curry Snack Mix

2 comments 10 reviews
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.

Kashi™ Carob Balls

3 comments 1 review
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.

Good Friends® Banana Bread

4 comments 2 reviews
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.

48 Products

48 Products found
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Snack Bars
Kashi® Chewy Granola Bars

Cherry Dark Chocolate

109 comments 123 reviews
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Snack Bars
Kashi® Chewy Granola Bars

Honey Almond Flax

89 comments 97 reviews
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Snack Bars
Kashi® Chewy Granola Bars

Peanut Peanut Butter

47 comments 61 reviews
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Snack Bars
Kashi® Chewy Granola Bars

Trail Mix

103 comments 91 reviews
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Snack Bars
Kashi® Crunchy Granola Bars

Honey Toasted 7-Grain

21 comments 18 reviews
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Snack Bars
Kashi® Crunchy Granola Bars

Pumpkin Spice Flax

68 comments 109 reviews
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Snack Bars
Kashi® Crunchy Granola Bars

Roasted Almond Crunch

17 comments 22 reviews
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Cold Cereal
GOLEAN® Cereal

Crunch!

184 comments 239 reviews
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Snack Bars
GOLEAN® Crisp! Bars

Chocolate Almond

30 comments 34 reviews
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Snack Bars
GOLEAN® Crisp! Bars

Chocolate Caramel

39 comments 51 reviews
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Snack Bars
GOLEAN® Crisp! Bars

Chocolate Peanut

33 comments 29 reviews
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Snack Bars
GOLEAN® Crisp! Bars

Chocolate Pretzel

14 comments 27 reviews
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Snack Bars
GOLEAN® Crisp! Bars

Cinnamon Coffee Cake

30 comments 22 reviews
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Cold Cereal
GOLEAN® Cereal

Crunch! Honey Almond Flax

183 comments 219 reviews
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Hot Cereal
GOLEAN® Hot Cereal

Creamy Truly Vanilla

66 comments 57 reviews
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Hot Cereal
GOLEAN® Hot Cereal

Hearty Honey Cinnamon

69 comments 56 reviews
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Cold Cereal
GOLEAN® Cereal

Original

189 comments 250 reviews
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Snack Bars
GOLEAN® Roll! Bars

Caramel Peanut

29 comments 23 reviews
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Snack Bars
GOLEAN® Roll! Bars

Chocolate Peanut

6 comments 15 reviews
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Snack Bars
GOLEAN® Roll! Bars

Chocolate Turtle

20 comments 31 reviews
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Cold Cereal
Good Friends® Cereal

Original

48 comments 35 reviews
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Cold Cereal
Heart to Heart® Cereal

Honey Toasted Oat

112 comments 117 reviews
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Cold Cereal
Heart to Heart® Cereal

Oat Flakes & Blueberry Clusters

80 comments 119 reviews
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Hot Cereal
Heart to Heart® Oatmeal

Apple Cinnamon

10 comments 15 reviews
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Hot Cereal
Heart to Heart® Oatmeal

Golden Maple

27 comments 32 reviews
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Entrees
Kashi® Frozen Entrees

Black Bean Mango

128 comments 79 reviews
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Entrees
Kashi® Frozen Entrees

Chicken Florentine

100 comments 63 reviews
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Entrees
Kashi® Frozen Entrees

Chicken Pasta Pomodoro

64 comments 46 reviews
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Entrees
Kashi® Frozen Entrees

Lemongrass Coconut Chicken

151 comments 135 reviews
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Entrees
Kashi® Frozen Entrees

Pesto Pasta Primavera

65 comments 71 reviews
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Entrees
Kashi® Frozen Entrees

Southwest Style Chicken

62 comments 51 reviews
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Entrees
Kashi® Frozen Entrees

Sweet & Sour Chicken

41 comments 41 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Flakes

22 comments 17 reviews
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Entrees
Kashi® Frozen Entrees

Mayan Harvest Bake

353 comments 216 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Nuggets

30 comments 23 reviews
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Pilaf
Kashi® Pilaf

Original

72 comments 38 reviews
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Cold Cereal
Kashi® Squares

Honey Sunshine

258 comments 101 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Autumn Wheat

83 comments 85 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Cinnamon Harvest

99 comments 174 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Island Vanilla

36 comments 71 reviews
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Cold Cereal
Strawberry Fields® Cereal

Original

76 comments 94 reviews
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Snack Bars
Kashi® Cereal Bars

Blackberry Graham

67 comments 55 reviews
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Snack Bars
Kashi® Cereal Bars

Ripe Strawberry

43 comments 70 reviews
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Snack Bars
Kashi® Chewy Granola Bars

Dark Mocha Almond

132 comments 138 reviews
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Cookies
Kashi® Cookies

Happy Trail Mix

58 comments 38 reviews
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Cookies
Kashi® Cookies

Oatmeal Dark Chocolate

158 comments 174 reviews
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Cookies
Kashi® Cookies

Oatmeal Raisin Flax

44 comments 56 reviews
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Snack Bars
Kashi® Layered Granola Bars

Dark Chocolate Coconut

165 comments 185 reviews