Cooking with Whole Grains

Use this guide to learn how to cook tasty whole grains.

Learn More about Kashi Vive

Get to know Kashi Vive!

10 Simple Ways to Increase Fiber in Your Diet

Small changes to your daily diet can result in big gains in your fiber consumption.

5 Easy Ways to Get More Whole Grains

Whole grains make everyday dishes more inspiring and can work wholesome magic on your body.

Vegetarian Diet vs. Drugs

If you have high cholesterol but don’t want to — or can’t take — drugs to lower it, you may have a promising option.

Tips for Getting More Fiber

Want to get more fiber in your diet? Here are a few easy ways to increase your intake.

Friendly Fiber

Fiber is truly one of our best friends in health, so let us introduce you.

Whole Grain Basics

What’s so great about whole grains? They taste great and are packed with nutrients.

Berry Hearty Parfait

Makes 1 serving. Uses Kashi Heart to Heart cereal.

Kashi Friendly Fiber Pancakes

Makes 5 large pancakes. Uses Kashi Good Friends cereal.

Good Friends® Tofu Pumpkin Pie

Makes 8 servings. Uses Kashi Good Friends cereal.

Garlic Braised Greens

Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.

Good Friends® Banana Bread

Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.

Kashi Carob Balls

Makes 24 servings. Uses Kashi Honey Puffed cereal or Kashi Puffed cereal

Cold Kashi Salad

Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.

Red Flower Pilaf Soup

Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.

Chocolate Peanut Butter Banana Shake

Makes 3 servings. Uses Kashi Chocolate GOLEAN Ready-To-Drink shake.

Kashi® GOLEAN® Chicken

Makes 4 servings. Uses Kashi GOLEAN cereal.

Kashi Apple Crunch

Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.

Tuscan White Bean Pilaf

Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Indonesian Pilaf

Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Kashi Asian Lettuce Cups

Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.

Veggie Burgers with Heart

Makes 8 servings. Uses Kashi Heart to Heart cereal.

Strawberry Coconut Crunch Pie

Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.

Creamy Raspberry Strawberry Dip

Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.

Sweet Hearts Trail Mix

Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.

Kashi Curry Snack Mix

Makes 5 servings. Uses Kashi Puffed cereal.

7 Whole Grain Pilaf Sides, Fiery Fiesta

Inspired by the robust flavors found south of the border, we’ve combined our 7 whole grains with roasted corn, tomatoes, red bell peppers, black beans, cilantro and fiery poblano chilies. Enjoy this...

7 Whole Grain Pilaf Sides, Moroccan Curry

Drawing from the rich cultures and traditions that influence Moroccan cuisine, our recipe combines delicious, all natural ingredients to create a feast for the senses. Our 7 whole grains are...

7 Whole Grain Pilaf Sides, Our Original

The recipe that started it all - now it’s even easier to enjoy our simple & hearty Kashi™ pilaf anytime of the day. Our original 7 whole grains and sesame create a tasty pilaf full of warm...

TLC Chewy Granola Bars, Cherry Dark Chocolate

With rolled grains, lightly sweetened red tart cherries and dark chocolate, our Cherry Dark Chocolate granola bars have 4g of Fiber and 5g of Protein.

TLC Chewy Granola Bars, Honey Almond Flax

With whole, roasted almonds, a healthy sprinkling of flax seeds and a touch of wildflower honey, our Honey Almond Flax granola bars have 4g of Fiber, 7g of Protein and 300mg Omega-3s.

TLC Chewy Granola Bars, Peanut Peanut Butter

With rich, creamy peanut butter, roasted peanuts and a touch of wildflower honey, our Peanut Peanut Butter granola bars have 4g of Fiber and 7g of Protein.

TLC Chewy Granola Bars, Trail Mix

With whole, roasted almonds, succulent, sun-dried fruit, toasted sunflower seeds and a touch of wildflower honey, our Trail Mix granola bars have 4g of Fiber and 6g of Protein.

TLC Crunchy Granola Bars, Honey Toasted 7-Grain

Try the tasty perfection of baked whole grains with wildflower honey that adds a touch of natural sweetness. Our Honey Toasted 7 Grain granola bars have 4g of Fiber and 7g of Protein.

TLC Crunchy Granola Bars, Pumpkin Spice Flax

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber, 6g of Protein and 300mg of Omega-3s.

TLC Crunchy Granola Bars, Roasted Almond Crunch

Baked with a healthy sprinkling of crunchy, roasted almonds and rich, natural roasted almond butter, our Roasted Almond Crunch granola bars have 4g of Fiber and 6g of Protein.

GOLEAN Chewy Bars, Chocolate Almond Toffee

Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.

GOLEAN Chewy Bars, Cookies N' Cream

This popular combination of real crunchy cookies and creamy filling is dunked in rich chocolate and is oh-so-tasty.

GOLEAN Chewy Bars, Malted Chocolate Crisp

The delicious chocolate coating and light malt chocolate center of this bar will remind you of your favorite malted shake.

GOLEAN Chewy Bars, Oatmeal Raisin Cookie

With plump raisins, whole grain oats and a hint of cinnamon, this bar has the flavor of grandma’s homemade cookies.

GOLEAN Chewy Bars, Peanut Butter & Chocolate

Everyone’s favorite combination of real creamy roasted peanut butter and rich chocolate is simply divine.

GOLEAN Cereal, Original

GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

GOLEAN Crunchy! Bars, Chocolate Almond

This delicious blend of rich chocolate and toasted almonds is a dream come true.

GOLEAN Crunchy! Bars, Chocolate Caramel

The delightful crunch of caramel corn meets indulgent chocolate—it must be good karma.

GOLEAN Crunchy! Bars, Chocolate Peanut

This is a blissful combination of decadent chocolate and roasted peanut butter.

GOLEAN Crunchy! Bars, Chocolate Pretzel

Lightly salted, toasted pretzels meet rich chocolate in this all-natural snack bar that is sure to please your taste buds.

GOLEAN Crunchy! Bars, Cinnamon Coffee Cake

This all natural vanilla coffee cake flavored snack bar is infused with the dreamy combination of cinnamon and roasted hazelnut chunks.

GOLEAN Crunch!, Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...

GOLEAN Crunch!, Original

Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...

GOLEAN Hot Cereal, Creamy Truly Vanilla

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

GOLEAN Hot Cereal, Hearty Honey Cinnamon

Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.

GOLEAN Roll! Bars, Caramel Peanut

The peanut butter center is surrounded by smooth caramel and rolled in roasted peanuts, crisps, and whole grains.

GOLEAN Roll! Bars, Chocolate Peanut

This peanut butter center is surrounded by smooth chocolate and rolled in roasted peanuts, crisps, and whole grains.

GOLEAN Roll! Bars, Chocolate Turtle

A chocolate center is surrounded by smooth caramel and rolled in toasted pecans, crisps, and whole grains.

GOLEAN Roll! Bars, Fudge Sundae

A chewy, vanilla flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.

GOLEAN Roll! Bars, Oatmeal Walnut

A chewy, oatmeal flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.

GOLEAN Shakes, Chocolate

With the rich taste of chocolate, you’ll love our GOLEAN Chocolate Shake.**WE HAVE ISSUED AN ALLERGY ALERT ON UNDECLARED MILK IN KASHI® GOLEAN® Powder Chocolate Energy Shake Mix: A limited number of...

GOLEAN Shakes, Vanilla

With the creamy taste of vanilla, you’ll love our GOLEAN Vanilla Shake.

GOLEAN Waffles, Blueberry

These waffles have real, plump, juicy blueberries that are a true flavor explosion.

GOLEAN Waffles, Original

With a hint of vanilla, these taste delicious on their own as well as with syrup, butter, or fruit.

GOLEAN Waffles, Strawberry Flax

You’ll love waking up to the great taste and aroma of tangy strawberries and toasty whole grains.

Good Friends Cereal, Cinna-Raisin Crunch

This crunchy quartet of flakes, blossoms, granola, and raisins is great and great tasting! Fiber and taste buds are now friends. Good Friends Cinna-Raisin Crunch is a delicious high fiber cereal you�...

Good Friends Cereal, Original

This high-fiber trio of flakes, twigs, and granola is absolutely delicious. For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain flakes, crispy bran...

Heart To Heart Cereal, Honey Toasted Oat

Light, sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains and Sesame...

Heart To Heart Cereal, Oat Flakes & Wild Blueberry...

This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened wild blueberries, nature’s #1 antioxidant fruit. More For Your Heart We created Heart to Heart...

Heart To Heart Oatmeal, Apple Cinnamon

With warm, creamy oats and moist sliced apples touched with cinnamon, it’s a tasty way to do more for your heart.

Heart To Heart Oatmeal, Golden Brown Maple

With warm, creamy oats naturally sweetened with pure maple syrup, it’s a tasty way to do more for your heart.

Heart To Heart Oatmeal, Raisin Spice

With warm, creamy oats and plump raisins blended with cinnamon and spice, it’s a tasty way to do more for your heart.

Heart To Heart Waffles, Original

We created Heart to Heart with more heart healthy ingredients to make taking care of your heart easy and enjoyable. Helps Reduce Cholesterol—1g soluble fiber from oats Helps Support...

Kashi Biscuit Cereals, Autumn Wheat

Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty, all natural, filling breakfast. We start with whole...

Kashi Biscuit Cereals, Cinnamon Harvest

Woven into the center of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic evaporated cane juice crystals. Baked together, these crunchy bite-sized biscuits will...

Kashi Biscuit Cereals, Island Vanilla

Our whole wheat biscuits are baked with rich organic vanilla and the perfect touch of natural sweetness to create a blissful breakfast paradise. Finely ground organic vanilla beans lie within each...

Kashi Frozen Entrees, Black Bean Mango

Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too...

Kashi Frozen Entrees, Chicken Florentine

Grilled chicken with spinach, sweet red peppers, and baby Portobello mushrooms is all served over our Kashi Seven Whole Grains and Sesame® with orzo pilaf. Topped with a garlic white wine sauce...

Kashi Frozen Entrees, Chicken Pasta Pomodoro

Chicken and roasted vegetables over whole grain pasta and topped with fresh tomato garlic basil sauce, parmesan cheese and Kashi® 7 Whole Grain Flakes.

Kashi Frozen Entrees, Lemongrass Coconut Chicken

Chicken with broccoli florets, carrots, and sugar snap peas are all served over our Kashi Seven Whole Grains and Sesame® with red quinoa pilaf. It’s then topped with a lemongrass coconut sauce...

Kashi Frozen Entrees, Lemon Rosemary Chicken

Chicken marinated with lemon and rosemary, grilled then sliced. Served with baby Portobello mushrooms and sugar snap peas over our Kashi® 7 Whole Grains Pilaf, and topped with lemon rosemary sauce...

Kashi Frozen Entrees, Lime Cilantro Shrimp

Shrimp with roasted green peppers and red onion, red bell peppers and carrots, served over our Kashi® 7 Whole Grains Pilaf, and topped with lime ginger cilantro sauce.

Kashi Frozen Entrees, Pesto Pasta Primavera

Yellow carrots, sweet red peppers, and peas are served over our 7 Whole Grain penne pasta with a basil pesto sauce and shredded parmesan cheese.

Kashi Frozen Entrees, Southwest Style Chicken

Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped...

Kashi Frozen Entrees, Sweet & Sour Chicken

Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy...

Kashi Flakes, Original

Wake up with Kashi Seven Whole Grains and Sesame® baked into a delicious, hearty flake.

Kashi Frozen Entrees, Mayan Harvest Bake

Plantains with roasted sweet potato, black beans and kale. Spicy ancho sauce with pumpkin seed garnish served over Kashi seven whole grain polenta, plus amaranth.

Kashi Frozen Entrees, Tuscan Veggie Bake

Yellow squash, roasted eggplant, red onion, and sweet potato. Zesty basil tomato sauce with sun dried tomatoes served inside Kashi seven whole grain noodles.

Kashi Granola, Apple Orchard

Apple Orchard™ combines our toasted seven whole grain clusters with crispy apples, sweet spices, flavorful pecans, plump raisins and flaxseed for a mouth-watering granola recipe that tastes just like...

Kashi Granola, Cocoa Beach

Cocoa Beach™ granola is a sweet escape from the ordinary — seven whole grain clusters infused with natural cocoa and mixed with coconut and crunchy almonds for a heavenly retreat you'll...

Kashi Granola, Mountain Medley

Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans...

Kashi Granola, Summer Berry

Summer Berry granola celebrates some of nature's best flavors with perfectly crunchy whole grain clusters mixed with a touch of honey and vanilla flavor, and ripe strawberries, whole blackberries and...

Kashi Honey Sunshine, Original

Our honey-kissed seven whole grain cereal pillows are a sunny way to start your day.

Kashi Nuggets, Original

Get a whole day’s worth of whole grains in a single delicious bowl of Kashi Nuggets.

Kashi Pilaf, Original

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.

Kashi Pocket Bread Sandwiches, Chicken Rustico

Chicken Rustico is full of flavor in every bite, combining marinated garlic chicken, spinach, fire roasted red peppers, crimini mushrooms with Parmesan cheese and a roasted garlic, white wine tomato...

Kashi Pocket Bread Sandwiches, Turkey Fiesta

Turkey Fiesta captures the Southwestern palette with turkey; fire roasted corn, red pepper strips, and red onion strips. The addition of black beans and a southwest sauce with a hint of jalapeno is...

Kashi Pocket Bread Sandwiches, Veggie Medley

Veggie Medley is an enticing vegetarian option filled with a colorful combination of roasted red bell peppers, onions, zucchini, mushrooms, yellow carrots, broccoli florets and natural sun-dried...

Mighty Bites Cereal, Honey Crunch

We created Kashi Mighty Bites™ cereal specifically to help kids with both their developing minds and their growing bodies! With its lightly sweetened Honey Crunch™ taste and crunchy fun...

Strawberry Fields, Original

TLC Cereal Bars, Baked Apple Spice

Sweet apple, baked up warm and toasty with a sprinkling of cinnamon, nutmeg and cloves.

TLC Cereal Bars, Blackberry Graham

Sun-sweetened blackberry with a touch of tang, combined with the delightful natural sweetness of honey-kissed graham.

TLC Cereal Bars, Ripe Strawberry

Sun-ripened, scrumptious strawberry.

TLC Chewy Granola Bars, Dark Mocha Almond

With whole roasted almonds and just the right amount of rich dark chocolate and espresso, our Dark Mocha Almond granola bars are a naturally delicious pick-me-up with 4g of Fiber and 6g of Protein.

TLC Cookies, Happy Trail Mix

The Happy Trail Mix cookie contains yummy cranberries, raisins, sunflower seeds, peanuts, and shredded coconut.

TLC Cookies, Oatmeal Dark Chocolate

Our Oatmeal Dark Chocolate cookies feature rolled whole oats with rugged chunks of dark chocolate.

TLC Cookies, Oatmeal Raisin Flax

Our Oatmeal Raisin Flax cookie boasts 600 mg of Omega-3s, which come from flax seeds and walnuts.

TLC Fruit & Grain Bars, Dark Chocolate Coconut

Try this delightfully sweet combination - a layer of real soft fruit mixed with rich, dark chocolate, plus delicate strands of coconut and crunchy walnuts. Our Dark Chocolate Coconut fruit & grain...

TLC Fruit & Grain Bars, Pumpkin Pie

Pie lovers will enjoy the sweet blend of pumpkin, real soft fruit and warm pie spices, sprinkled with pecans. Our Pumpkin Pie fruit & grain bars have 4g Fiber and 4g Protein.

TLC Fruit & Grain Bars, Raspberry Chocolate

You’re in for a sweet surprise - raspberry puree mixed with soft fruit and yummy semi-sweet cocoa topped with crunchy almonds. Our Raspberry Chocolate fruit & grain bars have 4g Fiber and 4g Protein...

TLC Party Crackers, Mediterranean Bruschetta

Each TLC™ Mediterranean Bruschetta Party Cracker bursts with sun-ripened tomato, basil, and garlic.

TLC Party Crackers, Roasted Garlic & Thyme

Our TLC™ savory Roasted Garlic and Thyme Party Crackers are seasoned with thyme, garlic, herbs, and toasted whole sesame seeds.

TLC Party Crackers, Stoneground 7 Grain

Our TLC™ Stoneground 7 Grain Party Crackers feature whole toasted sesame seeds, extra virgin olive oil, and a dusting of sea salt.

TLC Snack Cracker Packs, Original 7 Grain

Our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds—packed to go. Also available - 9 oz. boxes of TLC Original 7...

Kashi Vive Probiotic Digestive Wellness Cereal...

Balance ~ Active probiotic cultures & ginger Purify ~ 46% DV for fiber & natural broccoli extract Strengthen ~ Excellent source of both calcium & vitamin D Live vibrantly and...