We found 95 results tagged with "fiber"
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10 Simple Ways to Increase Fiber in Your Diet
Small changes to your daily diet can result in big gains in your fiber consumption.
Friendly Fiber
Fiber is truly one of our best friends in health, so let us introduce you.
Tips for Getting More Fiber
Want to get more fiber in your diet? Here are a few easy ways to increase your intake.
1 Challenge
Get more fiber
Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full...
19 Recipes
Berry Hearty Parfait
Makes 1 serving. Uses Kashi Heart to Heart cereal.
Kashi Friendly Fiber Pancakes
Makes 5 large pancakes. Uses Kashi Good Friends cereal.
Good Friends® Tofu Pumpkin Pie
Makes 8 servings. Uses Kashi Good Friends cereal.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Good Friends® Banana Bread
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.
Kashi Carob Balls
Makes 24 servings. Uses Kashi Honey Puffed cereal or Kashi Puffed cereal
Cold Kashi Salad
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Creamy Rasberry Strawberry Dip
Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.
Chocolate Peanut Butter Banana Shake
Makes 3 servings. Uses Kashi Chocolate GOLEAN Ready-To-Drink shake.
Kashi® GOLEAN® Chicken
Makes 4 servings. Uses Kashi GOLEAN cereal.
Strawberry Coconut Crunch Pie
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
Kashi Apple Crunch
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi Asian Lettuce Cups
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Veggie Burgers with Heart
Makes 8 servings. Uses Kashi Heart to Heart cereal.
Kashi Curry Snack Mix
Makes 5 servings. Uses Kashi Puffed cereal.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
72 Products
Chewy Granola Bars, Cherry Dark Chocolate
With rolled grains, lightly sweetened red tart cherries and dark chocolate, our Cherry Dark Chocolate granola bars have 4g of Fiber and 5g of Protein.
Chewy Granola Bars, Honey Almond Flax
With whole, roasted almonds, a healthy sprinkling of flax seeds and a touch of wildflower honey, our Honey Almond Flax granola bars have 4g of Fiber, 7g of Protein and 300mg Omega-3s.
Chewy Granola Bars, Peanut Peanut Butter
With rich, creamy peanut butter, roasted peanuts and a touch of wildflower honey, our Peanut Peanut Butter granola bars have 4g of Fiber and 7g of Protein.
Chewy Granola Bars, Trail Mix
With whole, roasted almonds, succulent, sun-dried fruit, toasted sunflower seeds and a touch of wildflower honey, our Trail Mix granola bars have 4g of Fiber and 6g of Protein.
Crunchy Granola Bars, Honey Toasted 7-Grain
Try the tasty perfection of baked whole grains with wildflower honey that adds a touch of natural sweetness. Our Honey Toasted 7 Grain granola bars have 4g of Fiber and 7g of Protein.
Crunchy Granola Bars, Pumpkin Spice Flax
Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber, 6g of Protein and 300mg of Omega-3s.
Crunchy Granola Bars, Roasted Almond Crunch
Baked with a healthy sprinkling of crunchy, roasted almonds and rich, natural roasted almond butter, our Roasted Almond Crunch granola bars have 4g of Fiber and 6g of Protein.
GOLEAN Chewy Bars, Chocolate Almond Toffee
Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.
GOLEAN Chewy Bars, Cookies N' Cream
This popular combination of real crunchy cookies and creamy filling is dunked in rich chocolate and is oh-so-tasty.
GOLEAN Chewy Bars, Malted Chocolate Crisp
The delicious chocolate coating and light malt chocolate center of this bar will remind you of your favorite malted shake.
GOLEAN Chewy Bars, Oatmeal Raisin Cookie
With plump raisins, whole grain oats and a hint of cinnamon, this bar has the flavor of grandma’s homemade cookies.
GOLEAN Chewy Bars, Peanut Butter & Chocolate
Everyone’s favorite combination of real creamy roasted peanut butter and rich chocolate is simply divine.
GOLEAN Cereal, Original
GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.
GOLEAN Crunchy! Bars, Chocolate Almond
This delicious blend of rich chocolate and toasted almonds is a dream come true.
GOLEAN Crunchy! Bars, Chocolate Caramel
The delightful crunch of caramel corn meets indulgent chocolate—it must be good karma.
GOLEAN Crunchy! Bars, Chocolate Peanut
This is a blissful combination of decadent chocolate and roasted peanut butter.
GOLEAN Crunchy! Bars, Chocolate Pretzel
Lightly salted, toasted pretzels meet rich chocolate in this all-natural snack bar that is sure to please your taste buds.
GOLEAN Crunchy! Bars, Cinnamon Coffee Cake
This all natural vanilla coffee cake flavored snack bar is infused with the dreamy combination of cinnamon and roasted hazelnut chunks.
GOLEAN Crunch!, Honey Almond Flax
Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...
GOLEAN Crunch!, Original
Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...
GOLEAN Hot Cereal, Creamy Truly Vanilla
Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.
GOLEAN Hot Cereal, Hearty Honey Cinnamon
Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.
GOLEAN Roll! Bars, Caramel Peanut
The peanut butter center is surrounded by smooth caramel and rolled in roasted peanuts, crisps, and whole grains.
GOLEAN Roll! Bars, Chocolate Peanut
This peanut butter center is surrounded by smooth chocolate and rolled in roasted peanuts, crisps, and whole grains.
GOLEAN Roll! Bars, Chocolate Turtle
A chocolate center is surrounded by smooth caramel and rolled in toasted pecans, crisps, and whole grains.
GOLEAN Roll! Bars, Fudge Sundae
A chewy, vanilla flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.
GOLEAN Roll! Bars, Oatmeal Walnut
A chewy, oatmeal flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.
GOLEAN Shakes, Chocolate
With the rich taste of chocolate, you’ll love our GOLEAN Chocolate Shake.
GOLEAN Shakes, Vanilla
With the creamy taste of vanilla, you’ll love our GOLEAN Vanilla Shake.
GOLEAN Waffles, Blueberry
These waffles have real, plump, juicy blueberries that are a true flavor explosion.
GOLEAN Waffles, Original
With a hint of vanilla, these taste delicious on their own as well as with syrup, butter, or fruit.
GOLEAN Waffles, Strawberry Flax
You’ll love waking up to the great taste and aroma of tangy strawberries and toasty whole grains.
Good Friends Cereal, Cinna-Raisin Crunch
This crunchy quartet of flakes, blossoms, granola, and raisins is great and great tasting! Fiber and taste buds are now friends. Good Friends Cinna-Raisin Crunch is a delicious high fiber cereal youâ...
Good Friends Cereal, Original
This high-fiber trio of flakes, twigs, and granola is absolutely delicious. For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain flakes, crispy bran...
Heart To Heart Cereal, Honey Toasted Oat
Light, sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains and Sesame...
Heart To Heart Cereal, Oat Flakes & Wild Blueberry...
This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened wild blueberries, nature’s #1 antioxidant fruit. More For Your Heart We created Heart to Heart...
Heart To Heart Oatmeal, Apple Cinnamon
With warm, creamy oats and moist sliced apples touched with cinnamon, it’s a tasty way to do more for your heart.
Heart To Heart Oatmeal, Golden Brown Maple
With warm, creamy oats naturally sweetened with pure maple syrup, it’s a tasty way to do more for your heart.
Heart To Heart Oatmeal, Raisin Spice
With warm, creamy oats and plump raisins blended with cinnamon and spice, it’s a tasty way to do more for your heart.
Heart To Heart Waffles, Original
We created Heart to Heart with more heart healthy ingredients to make taking care of your heart easy and enjoyable. Helps Reduce Cholesterol—1g soluble fiber from oats Helps Support...
Kashi Frozen Entrees, Black Bean Mango
Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too...
Kashi Frozen Entrees, Chicken Florentine
Grilled chicken with spinach, sweet red peppers, and baby Portobello mushrooms is all served over our Kashi Seven Whole Grains and Sesame® with orzo pilaf. Topped with a garlic white wine sauce...
Kashi Frozen Entrees, Chicken Pasta Pomodoro
Chicken and roasted vegetables over whole grain pasta and topped with fresh tomato garlic basil sauce, parmesan cheese and Kashi® 7 Whole Grain Flakes.
Kashi Frozen Entrees, Lemongrass Coconut Chicken
Chicken with broccoli florets, carrots, and sugar snap peas are all served over our Kashi Seven Whole Grains and Sesame® with red quinoa pilaf. It’s then topped with a lemongrass coconut sauce...
Kashi Frozen Entrees, Lemon Rosemary Chicken
Chicken marinated with lemon and rosemary, grilled then sliced. Served with baby Portobello mushrooms and sugar snap peas over our Kashi® 7 Whole Grains Pilaf, and topped with lemon rosemary sauce...
Kashi Frozen Entrees, Lime Cilantro Shrimp
Shrimp with roasted green peppers and red onion, red bell peppers and carrots, served over our Kashi® 7 Whole Grains Pilaf, and topped with lime ginger cilantro sauce.
Kashi Frozen Entrees, Pesto Pasta Primavera
Yellow carrots, sweet red peppers, and peas are served over our 7 Whole Grain penne pasta with a basil pesto sauce and shredded parmesan cheese.
Kashi Frozen Entrees, Southwest Style Chicken
Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped...
Kashi Frozen Entrees, Sweet & Sour Chicken
Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy...
Kashi Flakes, Original
Wake up with Kashi Seven Whole Grains and Sesame® baked into a delicious, hearty flake.
Kashi Granola, Cocoa Beach™
Cocoa Beach™ granola is a sweet escape from the ordinary — seven whole grain clusters infused with natural cocoa and mixed with coconut and crunchy almonds for a heavenly retreat you'll...
Kashi Granola, Mountain Medley
Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans...
Kashi Granola, Orchard Spice
Orchard Spice combines our toasted seven whole grain clusters with sweet spices, crispy apples, flavorful pecans, plump raisins, and flaxseeds for a mouth-watering granola recipe that tastes just like...
Kashi Granola, Summer Berry
Summer Berry granola celebrates some of nature's best flavors with perfectly crunchy whole grain clusters mixed with a touch of honey and vanilla flavor, and ripe strawberries, whole blackberries and...
Kashi Nuggets, Original
Get a whole day’s worth of whole grains in a single delicious bowl of Kashi Nuggets.
Kashi Pilaf, Original
Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.
Mighty Bites Cereal, Honey Crunch
We created Kashi Mighty Bites™ cereal specifically to help kids with both their developing minds and their growing bodies! With its lightly sweetened Honey Crunch™ taste and crunchy fun...
Organic Promise Cereal, Autumn Wheat
Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty, all natural, filling breakfast. We start with whole...
Organic Promise Cereal, Cinnamon Harvest
Woven into the center of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic evaporated cane juice crystals. Baked together, these crunchy bite-sized biscuits will...
Organic Promise Cereal, Strawberry Fields
Fresh berries on cereal is one of life’s simple pleasures. Now you can enjoy the fresh taste of organic strawberries and raspberries in a certified organic cereal featuring lightly toasted rice and...
TLC Cookies, Happy Trail Mix
The Happy Trail Mix cookie contains yummy cranberries, raisins, sunflower seeds, peanuts, and shredded coconut.
TLC Cookies, Oatmeal Dark Chocolate
Our Oatmeal Dark Chocolate cookies feature rolled whole oats with rugged chunks of dark chocolate.
TLC Cookies, Oatmeal Raisin Flax
Our Oatmeal Raisin Flax cookie boasts 600 mg of Omega-3s, which come from flax seeds and walnuts.
TLC Crackers, Country Cheddar
For cheese lovers, these TLC™ Country Cheddar Cheese crackers are a gotta-have-it munchie. The subtle tang of real cheddar cheese in a flaky cracker creates a delightfully satisfying snack.
TLC Crackers, Fire Roasted Vegetable
We roasted red and green bell peppers, tomatoes, carrots, and onions to create our zesty Fire Roasted Vegetable TLC™ crackers. We know you’ll be fired up about them.
TLC Crackers, Honey Sesame
When you want a snack but can’t decide between salty or sweet, TLC™ Honey Sesame crackers are the perfect option. You’ll love the delicate balance of natural honey and nutty sesame.
TLC Crackers, Natural Ranch
We combined the rich and tangy flavors of buttermilk, garden veggies, and zesty herbs and spices to create our TLC™ Natural Ranch crackers.
TLC Crackers, Original 7 Grain
Original 7 Grain TLC crackers are our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds.
TLC Party Crackers, Mediterranean Bruschetta
Each TLC™ï¡¿ Mediterranean Bruschetta Party Cracker bursts with sun-ripened tomato, basil, and garlic.
TLC Party Crackers, Roasted Garlic & Thyme
Our TLC™ savory Roasted Garlic and Thyme Party Crackers are seasoned with thyme, garlic, herbs, and toasted whole sesame seeds.
TLC Party Crackers, Stoneground 7 Grain
Our TLC™ Stoneground 7 Grain Party Crackers feature whole toasted sesame seeds, extra virgin olive oil, and a dusting of sea salt.
Vive, Original
Be well and enjoy this all natural fusion of delightful tastes and textures: crunchy graham twigs touched with a hint of sweetness; lightly toasted flakes complete with our original Seven Whole Grains...
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