We found 99 results tagged with "fiber"
17 Articles
17 Articles found
Triticale
If rye and wheat met and had a baby, it would be triticale.
Wheat
Wheat’s flavor ranges from the earthy nuttiness of spelt to the classic, mildly sweet toastiness of our favorite variety, hard red wheat.
Rye
It’s easy to sing the praises of such a rich, hearty, robust grain.
Buckwheat
Here’s the first surprise: Buckwheat isn’t a grain at all—it’s a fruit.
Oats
Few grains have experienced the highs—and the lows—of oats.
Barley
Barley is a venerable grain that boasts plentiful amounts of both flavor and nutrition.
What's Cooking: Brown Rice Stuffed Acorn Squash & Mushroom Barley Soup
Try Chef Keith Snow's vegetarian take on hearty barley soup, and an elegant brown rice stuffed acorn squash.
What's Cooking: Coconut-Scented Steel-Cut Oats & Mediterranean Wheat Berry and Salmon Salad
Renowned chef Keith Snow shows you how to enjoy two healthy whole grain — steel-cut oats and wheat berries — prepared in delightfully easy ways.
Whole Grain Nutrition
There are big benefits to eating whole grains. They’re rich in fiber, vitamins, minerals and phytonutrients. Whole grains also contain complex carbohydrates and are low in fat.
Grain Profiles: All Together Now
Each of the 7 whole grains we’ve selected for our blend has its own distinct personality and role.
Grains 101: The Scoop on Whole Grains
What exactly are whole grains? They’re the small, edible seeds that come from grasses such as wheat and barley.
Mother Nature’s Superfood: Whole Grains
Find out why seven whole grains are better than one — and what you can do to make the best choices for optimal health.
10 Simple Ways to Increase Fiber in Your Diet
Small changes to your daily diet can result in big gains in your fiber consumption.
5 Easy Ways to Get More Whole Grains
Whole grains make everyday dishes more inspiring and can work wholesome magic on your body.
Vegetarian Diet vs. Drugs
If you have high cholesterol but don’t want to — or can’t take — drugs to lower it, you may have a promising option.
Fiber 101
Fiber is truly one of our best friends in health, so let us introduce you.
Whole Grain Basics
Whole grains taste great and are packed with nutrients.
10 Challenges
10 Challenges found
Challenge
Cook with quinoa
Quinoa, like buckwheat, is not a true grain, but masquerades as one successfully. Quinoa is actually a seed, and can be found at natural food stores and, increasingly, conventional supermarkets. Quinoa has a nutty flavor and hearty texture that make it a natural as a base for a vegetarian main dish...
Challenge
Combine fiber and protein for breakfast
Foods like our GOLEAN® ready-to-eat cereals with protein and fiber can help keep you full all morning—a great way to start the day!* If you tend toward the fiber-full or foods with protein, try eating foods that contain both—you’ll be surprised how good you feel afterwards...
Challenge
Seek out resistant starch
Resistant starch, a lesser–known fiber with some of the benefits of soluble and insoluble fiber, is
poised to burst onto the nutrition scene with something like a 21–carb salute. Like other fibers,
resistant starches defy digestion until they reach the large intestine, possibly...
Challenge
Nutrition for older men
One of the best things you can do for your body as you age is eat a healthful, balanced diet. For men, this includes getting more calcium for strong bones, and heart-friendly fiber. Whole grains are a great way to get the fiber and nutrients your body needs — and Kashi® cereals with your...
Challenge
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating more fiber for breakfast. Today, challenge...
Challenge
Get an advanced degree in flax
There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example...
Challenge
Opt for artichokes
Artichokes are not only delicious – they just might help to lower cholesterol and promote heart health. Plus, they’re high in nutrients and fiber and low in calories. Artichoke season spans spring, summer and early fall. This week, challenge yourself to enjoy an artichoke or two while they’re still...
Challenge
Eat fruit every day
Eating a piece of fruit at snack time increases the nutrition in your diet and prevents you from eating less healthy options. This week, challenge yourself to eat one whole fruit every day. Pay attention to how this affects your eating habits for the rest of the day.
_(When logging progress for...
Challenge
Bean me up
It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your foray into bean cooking with lentils — most varieties cook in 30 minutes or less.
This...
Challenge
Get more fiber
Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full longer), and prevent constipation, it's a wonder we don't try harder to get more than we do. The...
21 Recipes
21 Recipes found
Oat-Almond Linzer Cookies
Linzer cookies are crisp sandwich cookies with a shape cut out of the top cookie that reveals a bright red, shiny raspberry filling.
Ginger-Spice Cookies
Heart to Heart® cereal adds a subtle crunch to these sweet and spicy cookies.
Honey Date-Nut Cookies
Chewy, crunchy, and crispy all at once, these cookies feature a traditional date-nut combo that makes them fabulous for the holidays.
Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeño chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® TLC® Country Cheddar crackers.
Mango Bread with Kashi® Nuggets
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.
Coconut-Scented Steel-Cut Oats with Tropical Fruit...
Makes 4 servings. Cooking time: 20 minutes (active), 40 minutes (total)
Kashi™ Friendly Fiber Muffins
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.
Berry Hearty Parfait
Makes 1 serving. Uses Kashi Heart to Heart cereal.
Kashi™ Friendly Fiber Pancakes
Makes 5 large pancakes. Uses Kashi Good Friends cereal.
Good Friends® Tofu Pumpkin Pie
Makes 8 servings. Uses Kashi Good Friends cereal.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
Kashi™ Apple Crunch
Makes 8 servings. Uses Kashi® GOLEAN Crunch!® cereal.
Creamy Raspberry Strawberry Dip
Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.
Kashi™ Carob Balls
Makes 24 servings. Uses Kashi Honey Puffs cereal or Kashi Puffs cereal.
Good Friends® Banana Bread
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi® GOLEAN® Chicken
Makes 4 servings. Uses Kashi GOLEAN cereal.
Veggie Burgers with Heart
Makes 8 servings. Uses Kashi Heart to Heart cereal.
Kashi™ Asian Lettuce Cups
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
Sweet Hearts Trail Mix
Makes 6 servings. Uses Kashi Heart to Heart cereal and Kashi Honey Puffed cereal.
51 Products
51 Products found
