We found 530 results tagged with "daily challenge"

530 Challenges

530 Challenges found
16 participants 2 comments
Posted on: October 01, 2009

Choose cheese for a tooth-healthy snack

Challenge yourself for: 24 Hours

Eating cheese can help to protect your teeth in three ways. First, the calcium and phosphorous in cheese work together to re-mineralize the tooth's enamel. Second, these minerals can prevent or...

7 participants 1 comment
Posted on: September 30, 2009

Steam it up

Challenge yourself for: 24 Hours

Steaming is a handy and healthy cooking technique, since it’s naturally fat-free and retains nutrients that would otherwise go down the drain with the excess water. Vegetables, fish, and chicken...

55 participants 12 comments
Posted on: August 31, 2009

Knowing Your Neighbors

Challenge yourself for: 24 Hours

Start a neighborhood directory. Getting to know your neighbors even a little can help promote community, connectedness and safety. A neighborhood directory is a great place to begin. Team up to...

532 participants 71 comments
Posted on: August 27, 2009

Wash up anywhere

Challenge yourself for: 24 Hours

We all know the importance of washing our hands. But what to do when you’re nowhere near a sink? Natural hand sanitizers made from essential oils are effective at killing germs and they’re ready...

825 participants 106 comments
Posted on: June 06, 2009

Learn the burn

Challenge yourself for: 24 Hours

How many calories do different activities burn? If you’re like us, you’ll be surprised! Some of your favorites may be more beneficial than you think, whereas the ones you dread may be less effective...

3963 participants 144 comments
Posted on: June 02, 2009

Check out your BMI

Challenge yourself for: 24 Hours

Do you know your current Body Mass Index? Does it matter? BMI is one useful tool in assessing your body’s overall health – but make sure you know the whole picture. Muscular athletes, seniors, and...

344 participants 56 comments
Posted on: June 01, 2009

Eat less HFCS

Challenge yourself for: 24 Hours

In a year, the average American eats close to their body weight in high fructose corn syrup (HFCS) and refined sugar. Yikes! The easiest way to avoid this highly processed, nutrition-lacking...

52 participants 8 comments
Posted on: May 31, 2009

Miss no miso

Challenge yourself for: 24 Hours

Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a great choice as part of a balanced breakfast. Options abound for all skill levels, ranging from add...

27 participants 9 comments
Posted on: May 30, 2009

Think inside the box

Challenge yourself for: 24 Hours

We like to call it box envy. You know it: The feeling you get when you see your neighbor or coworker’s lovely box of organic produce being delivered to their doorstep or cubicle. Our message? It can...

71 participants 15 comments
Posted on: May 29, 2009

Go exotic when it comes to chocolate

Challenge yourself for: 24 Hours

Chocolate has truly become the province of gourmands, with all sorts of exotic additions and flavorings. Dark chocolate balances these flavors particularly well, and we like it for its antioxidant...

179 participants 21 comments
Posted on: May 27, 2009

Thank your plank

Challenge yourself for: 24 Hours

Plank is a standard yoga pose for good reason: it strengthens the muscles deep in your abdomen and back…also known as your core. Today, challenge yourself to try it out.

51 participants 10 comments
Posted on: May 26, 2009

When it comes to healthcare, think prevention

Challenge yourself for: 24 Hours

There’s no question: US healthcare costs are skyrocketing – and we’re getting less for our dollar. National healthcare systems like those in Canada, France, and, indeed, much of Europe, cost about...

24 participants 6 comments
Posted on: May 25, 2009

Follow the Farm Bill

Challenge yourself for: 24 Hours

Farm Bills affect everyone who eats. Yet few people spend time studying them. Farm Bills determine - among other things - what foods are available to us, how much they cost, and how they are grown...

43 participants 19 comments
Posted on: May 24, 2009

Pump up your yoga practice

Challenge yourself for: 24 Hours

Yoga is all about discipline, but there are no limits when it comes to enjoying different traditions. Ashtanga fan? Try Iyengar. Into Bikram? Check out Kundalini. When it comes to yoga, options abound...

86 participants 15 comments
Posted on: May 23, 2009

Recession-proof your diet

Challenge yourself for: 24 Hours

Count it as yet another unfortunate byproduct of recession: During lean economic times, people tend to eat cheaper, less healthful food. That shift in habits can add up – to poor health. Today...

113 participants 31 comments
Posted on: May 22, 2009

Don’t leave a paper trail

Challenge yourself for: 24 Hours

Replacing paper towels with reusable cloths is a great way to spare trees – and an easy one. Today, challenge yourself to replace paper towels with cloth napkins, tea towels, sponges, rags – even...

105 participants 17 comments
Posted on: May 21, 2009

Exercise anger management

Challenge yourself for: 24 Hours

Exercise helps us manage stress. Now researchers think it may also help us handle anger. According to a study of children published in the November ‘08 issue of Pediatric Exercise Science, exercise...

41 participants 10 comments
Posted on: May 20, 2009

Maximize doctor visits

Challenge yourself for: 24 Hours

Healthcare and busy lifestyles being what they are, many of us see our physicians for specific annoyances only, and are in and out of their offices without taking full advantage of the visit. The next...

66 participants 4 comments
Posted on: May 19, 2009

Brake it down

Challenge yourself for: 24 Hours

Take it easy on those brakes! Slamming on them – and accelerating too quickly, for that matter – can reduce a car’s fuel efficiency by up to 33%. Today, challenge yourself to drive more smoothly...

16 participants 2 comments
Posted on: May 18, 2009

Protect your family from lead

Challenge yourself for: 24 Hours

Lead poisoning is still an issue around the country, affecting homes, schools, and anywhere old paint, ceramics, vinyl lunchboxes, miniblinds, and toys exist. Before calling in the proper authorities...

26 participants 12 comments
Posted on: May 17, 2009

Cook with arugula

Challenge yourself for: 24 Hours

Arugula is bitter, but interesting bitter. It adds a complexity to salads, pastas and other dishes. Here’s the neat part: Although it is perfect in salads, it’s not a lettuce at all. Arugula is a...

19 participants 5 comments
Posted on: May 16, 2009

Support local food-processing

Challenge yourself for: 24 Hours

Processing – not a nice word when it comes to natural foods, but a real part of our diets. In the past, food processing took place regionally, in small local canneries, grist mills, and...

39 participants 11 comments
Posted on: May 15, 2009

Update your sport sunscreen

Challenge yourself for: 24 Hours

The latest sunblocks and sunscreens contain exciting – and effective – new technology for people who like to sweat outdoors. Agents that block the sun – titanium and zinc oxide – continue to be made...

57 participants 22 comments
Posted on: May 14, 2009

Make a vegetarian version of your favorite meal

Challenge yourself for: 24 Hours

More omnivore than herbivore? No matter. There’s value in experimenting with different ways to satisfy the same cravings. If simple grilled or roasted meats are your fave, try barbecuing a piece of...

6 participants 4 comments
Posted on: May 13, 2009

Join or start a community garden

Challenge yourself for: 24 Hours

Shared gardens embody neighborhood pride, locally grown foods and flowers, and are an ideal way to bond with your community (not to mention learn from more experienced gardeners about what grows well...

62 participants 10 comments
Posted on: May 12, 2009

Lunge forward

Challenge yourself for: 24 Hours

Lunges are a great move. Why? Not only do they use every major lower-body muscle group, they also test your balance and, therefore, core strength. Plus, nearly everyone can do them (with enough...

89 participants 18 comments
Posted on: May 11, 2009

All over almonds

Challenge yourself for: 24 Hours

If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed...

13 participants 4 comments
Posted on: May 10, 2009

Polish your act

Challenge yourself for: 24 Hours

Did you know that furniture polish could be dangerous to your health? In 2006, US Poison Control Centers reported 214,091 incidents involving exposure to household cleaning products – and more than...

88 participants 18 comments
Posted on: May 09, 2009

Ask yourself if you need this food

Challenge yourself for: 24 Hours

Before you buy, look yourself in the eye: Do you really need this food? There are many reasons we buy things we don’t need: it looks good, your friend buys it, you’re shopping hungry, or you wish it...

33 participants 7 comments
Posted on: May 08, 2009

Rethink movement

Challenge yourself for: 24 Hours

When it comes to exercise, what really moves you? We’re serious. Remember: working out isn’t just about gym membership. Gardening, dog-walking, dancing in your living room – all hold the potential...

12 participants 1 comment
Posted on: May 07, 2009

Take the train

Challenge yourself for: 24 Hours

Ah, the mystery and spirit of adventure of train travel! It’s a greener choice than planes and cars. Tickets, however, can be pricey. Why not make a train ride the focus of your next trip? Today...

30 participants 10 comments
Posted on: May 06, 2009

Set nutritious “sub”-goals

Challenge yourself for: 24 Hours

We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating...

15 participants 1 comment
Posted on: May 05, 2009

Swing it

Challenge yourself for: 24 Hours

Your average playground swing is ripe with fitness potential: for your abs, your sense of wellbeing, your coordination, and your feeling of youth. Today, go to a playground and challenge yourself to...

29 participants 2 comments
Posted on: May 04, 2009

Cut packaging pounds

Challenge yourself for: 24 Hours

Shocking statistic: Packaging materials comprise up to a third of all garbage tossed in the US! Today, challenge yourself to permanently change the way you shop and consume packaging. Here are some...

30 participants 10 comments
Posted on: May 03, 2009

Think again about how you perceive fitness

Challenge yourself for: 24 Hours

How fit do you think you are? Turns out, when it comes to exercise self-perception of fitness level may impact both performance and desire. Researchers at the University of Pittsburgh who evaluated...

18 participants 7 comments
Posted on: May 02, 2009

Sign up for a CSA

Challenge yourself for: 24 Hours

When you join a Community Supported Agriculture group (CSA) you pay a fixed seasonal fee to a local farmer in exchange for a weekly share of the harvest, which is delivered to a location near your...

17 participants 2 comments
Posted on: May 01, 2009

Meditate on athletics

Challenge yourself for: 24 Hours

Practices for focusing the mind prior to an athletic competition have existed for centuries. But it’s only recently that experts have begun giving a name – and a science – to the type of mental...

40 participants 5 comments
Posted on: April 30, 2009

Go label-less

Challenge yourself for: 24 Hours

“Read nutrition labels.” It seems like such a harmless and wise, admonition, doesn’t it? But if everything you’re eating has a nutrition breakdown affixed to it, chances are, you probably could be...

39 participants 8 comments
Posted on: April 29, 2009

Vegan? Do a nutrient check

Challenge yourself for: 24 Hours

Vegan diets are typically healthful in that they avoid the pitfall of excess animal fat and contain lots of veggies – but they can lack certain nutrients as well. If you’re of the vegan persuasion...

12 participants 4 comments
Posted on: April 28, 2009

Baby yourself

Challenge yourself for: 24 Hours

After giving birth, many women feel immense pressure to regain their pre-pregnancy shape. Our message: There’s plenty of time for that – after getting acquainted with your baby and your new self...

33 participants 8 comments
Posted on: April 27, 2009

Forgo fast

Challenge yourself for: 24 Hours

Generally, we prefer suggesting what you should do to promote natural eating to what you shouldn’t. That said, if ever there’s a place for boycotts, it’s in the land of fast (read = processed) food...

16 participants 5 comments
Posted on: April 26, 2009

Take advantage of technology

Challenge yourself for: 24 Hours

Imagine it: A flat screen integrated into your fridge that offers tips on eating cleanly, or smart tips folded into relevant text messages. Possible? Yes, but currently only in prototype form. Product...

9 participants 1 comment
Posted on: April 25, 2009

Reduce on all fronts

Challenge yourself for: 24 Hours

Dusty dumb bells, ab cruch contraptions, and a pile of broken-down jogging shoes – who doesn’t have relics of workouts past haunting them still? If your home is stuffed with workout equipment and...

37 participants 7 comments
Posted on: April 24, 2009

Prime your playlist

Challenge yourself for: 24 Hours

How about some new workout playlists for the new year? Think about what kind of music brings out your best in you - from the meditative thrum of Indian chanting for yoga to the empowering beats of...

9 participants 4 comments
Posted on: April 23, 2009

Make the math curriculum more "nutritious"

Challenge yourself for: 24 Hours

Nowadays, schoolchildren learn about real-life math concepts such as credit, balancing checkbooks, and bill paying. Why not calorie consumption? Some experts support incorporating instruction on...

24 participants 12 comments
Posted on: April 22, 2009

Capture sink water

Challenge yourself for: 24 Hours

Water is our planet’s most vital resource – and in many places, it’s under threat. Yet, in industrialized parts of the world, we often take it for granted. One simple way you can save and reuse so...

40 participants 13 comments
Posted on: April 21, 2009

Be an “after”

Challenge yourself for: 24 Hours

Ever thought of being the subject of a “before and after” fitness feature? Though initially intimidating, spotlighting your accomplishments publicly can inspire many people. Today, challenge yourself...

35 participants 5 comments
Posted on: April 20, 2009

Look for deals…naturally

Challenge yourself for: 24 Hours

Buying huge amounts of a food you’re not interested in doesn’t make sense. One way to explore new natural food options is to take advantage of a true sale: beans in bulk or seasonal favorites –...

70 participants 15 comments
Posted on: April 19, 2009

Put the brakes on weight loss

Challenge yourself for: 24 Hours

Currently on a weight loss plan? Try slowing your rate of loss; studies show that rapid weight loss may lead to burnout. Today, challenge yourself to evaluate your daily calorie intake; use an online...

18 participants 6 comments
Posted on: April 18, 2009

Rethink your leftovers

Challenge yourself for: 24 Hours

So, you’ve mastered making extras for leftovers, but somehow you can’t stomach another night of lentil stew or roast chicken. What’s next? Add to your repertoire with recipes designed to incorporate...

22 participants 0 comments
Posted on: April 17, 2009

Take supplements with a grain of salt

Challenge yourself for: 24 Hours

Before you start chasing the dietary supplement train, chew on this: Scientists are still studying whether or not supplements really have the power to prevent disease. The takeaway? Anything suggested...

54 participants 16 comments
Posted on: April 16, 2009

Muscle in on excess weight

Challenge yourself for: 24 Hours

Need to trim down? Building muscle can help reduce body fat by increasing lean muscle mass and resting metabolism. (Remember: You still have to achieve a negatie calorie balance to lose fat.) As a...

21 participants 13 comments
Posted on: April 16, 2009

Use the trimmings

Challenge yourself for: 24 Hours

Broccoli stalks, mushroom stems, beet and carrot tops…what do they have in common? Answer: They’re usually discarded after dinner prep. Getting creative in the kitchen can cast throwaways in a whole...

29 participants 9 comments
Posted on: April 16, 2009

Make a multi-purpose meal

Challenge yourself for: 24 Hours

Leftovers get a bad rap: Not only do they increase your kitchen efficiency, they also give you a tasty meal the next day. Today, make extras for dinner tonight with the goal of repurposing the...

30 participants 6 comments
Posted on: April 15, 2009

Be needy, not greedy

Challenge yourself for: 24 Hours

We’ve all indulged in that scourge of budgeters everywhere: sport shopping. You know what we mean – the act of buying something you want that you really don’t need. Unfortunately, the temporary good...

35 participants 15 comments
Posted on: April 14, 2009

Tackle tropical fruit

Challenge yourself for: 24 Hours

How many times have you eyed a pineapple, papaya, mango or other exotic and thought, no thanks when it came to dealing with the pit and seeds? Cutting into a tropical fruit can be intimidating...

30 participants 6 comments
Posted on: April 13, 2009

Be calculating

Challenge yourself for: 24 Hours

Ever thought of taking a calculator with you to the grocery store? You can use it to keep track of costs, number-crunch what you need from bulk products, and factor nutrition info. It won’t take much...

6 participants 1 comment
Posted on: April 12, 2009

Dye eggs differently

Challenge yourself for: 24 Hours

Color us confused: Although the FDA has weighed in on FD&C Red Dye #40 and declared it safe, anecdotal claims abound that the dye causes health complaints in children and adults alike. Why risk it...

28 participants 5 comments
Posted on: April 11, 2009

Add intervals

Challenge yourself for: 24 Hours

Most experts agree that adding interval training to your workouts can boost results. What is interval training? Just a fancy way of saying, vary your pace. Like to run? Alternate sprints with fast...

7 participants 1 comment
Posted on: April 10, 2009

Baby your food

Challenge yourself for: 24 Hours

If there’s ever a product that begged for the homemade touch, it’s baby food. Conventional commercial baby foods are not the most natural choice for your little one and cleaner organic varieties cost...

51 participants 11 comments
Posted on: April 09, 2009

Grow one thing

Challenge yourself for: 24 Hours

Not a green thumb? Think again! Herbs, cherry tomatoes, zucchini, strawberries – depending on your area, various foods can be almost effortless to grow yourself. Start with something relatively...

51 participants 13 comments
Posted on: April 08, 2009

Focus on stress reduction

Challenge yourself for: 24 Hours

Need another way to approach exercise? Instead of focusing on things like grueling challenges or weight management, try shifting your mindset to reducing stress. When you imagine the benefits exercise...

40 participants 12 comments
Posted on: April 07, 2009

Dine in

Challenge yourself for: 24 Hours

Cozy, romantic, and satisfyingly healthful – what could be sweeter than dining in? Eating more meals at home not only promises less chance of overdoing it on fatty, processed, or caloric foods, it...

54 participants 10 comments
Posted on: April 06, 2009

Confront condiments

Challenge yourself for: 24 Hours

Salad dressing, jam, mayonnaise, even mustard – condiments are something most of us grab off store shelves without thinking. But not all condiments are equal. Making smart choices can translate to...

50 participants 10 comments
Posted on: April 05, 2009

Exercise self-love

Challenge yourself for: 24 Hours

One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras...

34 participants 14 comments
Posted on: April 04, 2009

Covet Mother Hubbard’s cupboard

Challenge yourself for: 24 Hours

Ever fantasize about eating your way toward a truly empty pantry? If that’s what it takes to start fresh, why not give it a try? Something about a full fridge and pantry whets our culinary...

167 participants 16 comments
Posted on: April 03, 2009

Find your fat limit

Challenge yourself for: 24 Hours

Do you know how much fat you should be consuming daily? Funny, neither did we. The USDA estimates that you should take in 20 to 35% of your total calories from fat, so it’s a different number for...

22 participants 8 comments
Posted on: April 02, 2009

Make lipstick last longer

Challenge yourself for: 24 Hours

Those pesky tubes! Who doesn’t get to the bottom of a lipstick tube, only to find there is still a trove of color left in the bottom and no way to get it on your lips? Today, challenge yourself to...

42 participants 7 comments
Posted on: April 01, 2009

Dog it

Challenge yourself for: 24 Hours

Man’s Best Friend needs his daily jaunt – and so do you. Why not introduce the two of you to a new activity that has a sporty feel? Today, challenge yourself to up the athletic ante on your daily...

11 participants 4 comments
Posted on: March 31, 2009

Plant a flower on your plate

Challenge yourself for: 24 Hours

Edible blooms and floral herbal infusions are appearing in all sorts of foods these days. From exotic herbs like apple and chocolate mint to hibiscus and rosemary, flowering herbs are surprisingly...

40 participants 9 comments
Posted on: March 29, 2009

It’s spicy, not dicey

Challenge yourself for: 24 Hours

This year, cayenne and red chiles are being used to spice up everything from desserts to cocktails to fish. These hot peppers add a dash of heat to everything they touch, but you can control the...

36 participants 1 comment
Posted on: March 28, 2009

Go metric

Challenge yourself for: 24 Hours

The global standard of measurement is metric, and this standard includes the burgeoning field of environmental science and, more broadly, the green movement. So why is the US one of only three...

65 participants 11 comments
Posted on: March 27, 2009

Think small

Challenge yourself for: 24 Hours

Often, we’re so busy aiming high – and big – that we forget how motivating it can be to set smaller, more realistic goals. Instead of cycling for an hour, try 15 minutes. Or, climb one set of stairs...

31 participants 9 comments
Posted on: March 26, 2009

Shut off pilot lights in the off-season

Challenge yourself for: 24 Hours

Gas-powered wall heaters use a small pilot light. Though necessary in winter, they burn continuously in warmer periods too, wasting gas and costing about $6 per month. Today, challenge yourself to...

108 participants 21 comments
Posted on: March 25, 2009

Make your own laundry detergent

Challenge yourself for: 24 Hours

Commercial sudsy stuff can cost 30 cents per load – or more, depending on brand and outlet. Homemade, on the other hand, can run as little as 3 cents! Best of all, when you make it yourself you...

69 participants 26 comments
Posted on: March 24, 2009

Make old thinking new again

Challenge yourself for: 24 Hours

Rags, washcloths, mops, diapers…the list of things that we once reused and later made disposable is long and contentious. Trying one of these old-yet-new-again products raises the question: Can you...

31 participants 13 comments
Posted on: March 23, 2009

Be a borrower

Challenge yourself for: 24 Hours

Are you having trouble finding time to workout? A great way to add “anytime” workouts to your repertoire is to check out fitness DVDs from your local library. Today, challenge yourself to login to...

247 participants 66 comments
Posted on: March 22, 2009

Have a mid-morning snack

Challenge yourself for: 24 Hours

Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at...

17 participants 4 comments
Posted on: March 21, 2009

Eradicate radon

Challenge yourself for: 24 Hours

Do you have a basement? Then take note: The EPA estimates that one in every 15 American homes has elevated levels of radon, the second-leading cause of lung cancer in the US. This colorless, tasteless...

28 participants 1 comment
Posted on: March 20, 2009

Preach the principles of Parkour

Challenge yourself for: 24 Hours

Developed by French urban warriors, Parkour is the art of using your body to help you overcome obstacles wherever you are. Parkour aficionados leap over walls, scale fences, run freely through the...

64 participants 16 comments
Posted on: March 19, 2009

Have spice, will travel

Challenge yourself for: 24 Hours

Spices formerly linked to a single cuisine are crossing over: Turmeric, cinnamon, cardamom, coriander, cloves, Aleppo pepper, and blends like India's garam masala will travel cross-culturally. Take...

53 participants 13 comments
Posted on: March 18, 2009

Go it together

Challenge yourself for: 24 Hours

Exercise is healthy. Social interaction? Ditto. Exercising in groups? A double dose of goodness, according to several recent studies. Specifically, exercising with others may have psychological...

9 participants 5 comments
Posted on: March 17, 2009

Share the harvest

Challenge yourself for: 24 Hours

Have fruit, nuts, or veggies growing in your yard? Come time to harvest, you’ll probably have too much to eat yourself. Here’s one way to reduce your “cookprint”: Challenge yourself to ask a local...

29 participants 7 comments
Posted on: March 16, 2009

Magnum opus

Challenge yourself for: 24 Hours

Wine provides millions the world over with a pleasurable coda to meals and social gatherings. The thing is, how does the wine get there? Answer: By a complex global distribution system that produces...

119 participants 24 comments
Posted on: March 15, 2009

Get a leg up on crunches

Challenge yourself for: 24 Hours

Crunches are a simple way to work your abs. However, with your feet on the floor, it’s easy to fall into the trap of arching the back and working your hip flexors instead. Today, challenge yourself...

41 participants 10 comments
Posted on: March 14, 2009

Put aside seed money

Challenge yourself for: 24 Hours

Seeds and nuts were a staple in traditional diets, and they’re growing in popularity again because of their tasty richness, crunchy texture, and nutritional benefits. Today, challenge yourself to add...

15 participants 5 comments
Posted on: March 13, 2009

Whiten up

Challenge yourself for: 24 Hours

Often thought of as a sour cousin of balsamic vinegar better suited to cleaning than cooking, white vinegar is seeing its star rise as a culinary staple. Its tanginess nicely balances infusions of...

50 participants 8 comments
Posted on: March 12, 2009

Take the talk test

Challenge yourself for: 24 Hours

One standard of a workout’s rigor is whether or not the participant can pass the “talk” test – being able to carry on a conversation, albeit a breathless one. If you can’t, you may be pushing too...

325 participants 78 comments
Posted on: March 11, 2009

Smile for yogurt

Challenge yourself for: 24 Hours

Smile for yogurt We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your...

22 participants 4 comments
Posted on: March 10, 2009

Cook with a friend

Challenge yourself for: 24 Hours

Covet a pal’s luscious lasagna or divine dahl? Invite her over for dinner – hers, that is. She can teach you how to make the dish step by step – and you can return the favor. Today, challenge...

26 participants 11 comments
Posted on: March 09, 2009

Turn on to turnips

Challenge yourself for: 24 Hours

Formerly thought of as the poor man’s root, turnips are taking on new pizazz in culinary circles. Puree them for a more nutritious version of mashed potatoes, roast them with other veggies like...

61 participants 8 comments
Posted on: March 08, 2009

Warm up longer

Challenge yourself for: 24 Hours

Many of us skimp on warm-up time, leaping right into exercise out of habit or lack of time. In winter, cold muscles require additional warm-up time. Today, challenge yourself to warm up effectively...

12 participants 3 comments
Posted on: March 07, 2009

Go for the greenest grape

Challenge yourself for: 2 days

Gifting a host with a bottle of wine is always nice. Why not an organic or low-sulfite variety? Organic wines are produced using organically grown grapes and are free of pesticides and herbicides...

32 participants 2 comments
Posted on: March 06, 2009

Have fitness, will travel

Challenge yourself for: 24 Hours

Whether you have a gym membership that travels or need to find other ways to work out on family visits, doing some research ahead of time ensures you have the right gear and, more importantly, a...

51 participants 12 comments
Posted on: March 05, 2009

Stash your trash

Challenge yourself for: 24 Hours

How much trash does a person produce each day? Want to find out? Today, instead of throwing out everything you use (e.g. coffee cups, water bottles, fast food wrappers, egg cartons, plastic bags from...

55 participants 14 comments
Posted on: March 04, 2009

Take an exercise vacation

Challenge yourself for: 24 Hours

Everyone knows that exercise is good for you. But so is giving yourself a break once in a while – and feeling good about it. Today, challenge yourself to embrace leisure and skip your workout –...

249 participants 53 comments
Posted on: March 03, 2009

Tighten your belt…for real

Challenge yourself for: 24 Hours

In lean economic times we tend to fall back on comfortable – and sometimes unhealthy – habits to soothe ourselves. Too much reliance on high-fat, low-nutrient comfort foods, for instance, can offer a...

81 participants 20 comments
Posted on: March 02, 2009

Be a quick fitness study

Challenge yourself for: 24 Hours

Barebones or basic workouts in a pinch are fine – but do you have one? A little research will yield a handy list of strength moves, stretches, and weight-bearing exercises that you can take with you...

35 participants 10 comments
Posted on: March 01, 2009

Choose your workout wear

Challenge yourself for: 24 Hours

Cold winter mornings have you choosing hibernation over exercise? Lay out your workout clothes the night before a chilly morning workout. Not only will it help you follow through with your plans, it...

233 participants 32 comments
Posted on: February 27, 2009

Sanitize your sponges

Challenge yourself for: 24 Hours

Ever find yourself wishing you could scrub your sponges? Here’s a better idea: microwave them or run them through the dishwasher. In 2007, the Agricultural Research Service (the principle research...

36 participants 3 comments
Posted on: February 26, 2009

Embrace off-season activities

Challenge yourself for: 24 Hours

Exercisers: Why not try something completely different? If it’s chilly outside, warm yourself with a dip in the indoor pool. If it’s raining too hard to go for your run, find an indoor track. Love...

111 participants 47 comments
Posted on: February 25, 2009

Reluctant veggie? Go “flexitarian”

Challenge yourself for: 24 Hours

If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish...

72 participants 20 comments
Posted on: February 23, 2009

Do something you’d rather avoid

Challenge yourself for: 24 Hours

Not a green thumb? Plant a tree. Hate getting wet? Sing in the rain. Is there something you just can’t stand the idea of doing? Today, make an effort to face up to your fears, misgivings, or...

244 participants 39 comments
Posted on: February 20, 2009

Think hydrate over hibernate

Challenge yourself for: 24 Hours

Winter weather can be as drying as heat, so remember to get the water you need to replace what you’ve lost. As a general rule, experts say adults need about eight 8-oz. glasses a day. Average...

31 participants 5 comments
Posted on: February 19, 2009

Don’t sweat it

Challenge yourself for: 24 Hours

Do you really have to be drenched in sweat to see cardiovascular results from your workouts? Not necessarily. Rate your winter workouts not in terms of (chilling) sweat, but with a heart-rate monitor...

81 participants 31 comments
Posted on: February 18, 2009

Give spuds a starring role

Challenge yourself for: 24 Hours

Potatoes often get short shrift as a nutrition source. But new studies show that they can have many beneficial phytochemicals. Today, challenge yourself to eat a potato the natural way: baked, plain...

74 participants 7 comments
Posted on: February 17, 2009

Push yourself

Challenge yourself for: 24 Hours

Here’s a just-move-it idea: Do a push-up for every snack you sample today. Not only will marking your indulgences make each choice a more mindful one, you’ll enjoy the benefits of increasing your...

24 participants 2 comments
Posted on: February 16, 2009

Resist it

Challenge yourself for: 24 Hours

Resistance bands are a handy, affordable way to bring your workout with you, and can be used to work your whole body. They’re a real boon in wintertime, when bad weather often makes outdoor...

50 participants 8 comments
Posted on: February 13, 2009

Have some heart on Valentine’s Day

Challenge yourself for: 24 Hours

How many trees are felled to make those glossy, glittery valentines every schoolkid exchanges each year? Answer: Too many. Fortunately, there are fun, from-the-heart alternatives. Today, challenge...

43 participants 11 comments
Posted on: February 13, 2009

Have fitness, will travel

Challenge yourself for: 24 Hours

Whether you have a gym membership that travels or need to find other ways to work out on family visits, doing some research ahead of time ensures you have the right gear and, more importantly, a...

79 participants 25 comments
Posted on: February 12, 2009

Limit non-recyclable purchases

Challenge yourself for: 24 Hours

How many throw-aways should you throw away your money on? That’s really up to you. But here’s a fact: Choosing recyclable items whenever possible reduces waste. Today, challenge yourself to think...

29 participants 2 comments
Posted on: February 11, 2009

Switch night and day

Challenge yourself for: 24 Hours

If you’re normally a nighttime workout maven, consider switching to morning or midday workouts as the days shorten. Why? Not only can it provide a physical boost as you try something a little...

217 participants 55 comments
Posted on: February 10, 2009

Stock up on strawberries

Challenge yourself for: 24 Hours

Frozen or fresh, these naturally sweet treats deliver a healthy dose of antioxidants. Today, challenge yourself to incorporate a cup of strawberries into a meal. Try topping yogurt and Kashi granola...

35 participants 1 comment
Posted on: February 09, 2009

Write a stretch cheat-sheet

Challenge yourself for: 24 Hours

For many people, winter means cold weather when outdoor exercise is simply out of the question. Stay in touch with your body by creating – and following – a home stretching routine that keeps you...

119 participants 8 comments
Posted on: February 06, 2009

Embrace isometric

Challenge yourself for: 24 Hours

Can you fit exercise into your leisure time this winter? In a word, yes! If sit-ups during a football game intermission are not your style, try isometric movements like flexing your abdominals or...

56 participants 9 comments
Posted on: February 05, 2009

Make leftovers into salad

Challenge yourself for: 24 Hours

Green beans, Brussels sprouts, leeks…the list of veggies that can be transformed from hot, dinner side dishes into delightful, lean salads is long and varied. Today, challenge yourself to make a...

36 participants 6 comments
Posted on: February 04, 2009

Turn kids into cooks

Challenge yourself for: 24 Hours

Make stocking stuffers tasty Small packages of natural and locally grown gourmet foods make great stocking stuffers and miniature gifts. Today, challenge yourself to think outside the standard gift...

14 participants 4 comments
Posted on: February 03, 2009

Solar-power your car battery

Challenge yourself for: 24 Hours

Here’s a way to let the sunshine in: Portable solar battery chargers can be used to power 12V engines in cars, motorcycles, trucks, boats – even RVs and mowers. As with other solar technologies, they...

49 participants 11 comments
Posted on: February 02, 2009

Check your showerhead

Challenge yourself for: 24 Hours

Today, challenge yourself to test your showerhead and find out whether you could be saving some serious water by installing a low-flow model. Here’s how: • Put a bucket into your shower and fill...

233 participants 22 comments
Posted on: January 30, 2009

Make fitness a to-do

Challenge yourself for: 24 Hours

How often does exercise rate your daily to-dos? Is it just something you hope to fit in after you’ve accomplished everything else? Today, start by challenging yourself to keep to your regular...

34 participants 7 comments
Posted on: January 29, 2009

Install faucet aerators

Challenge yourself for: 24 Hours

Are you serious about conserving water in your home? One of the best ways to do this is to install aerators on your faucets. Unsure about whether you need aerators? Look at the side of your faucet...

56 participants 7 comments
Posted on: January 28, 2009

Make peanut better

Challenge yourself for: 24 Hours

Love the taste of peanut butter but want the nutritional benefits of almond butter? Try a blend of the two! Today, challenge yourself to slide a wholesome layer of rich, nutty almond butter in between...

92 participants 3 comments
Posted on: January 27, 2009

Be a softy

Challenge yourself for: 24 Hours

A good way to remember “good” vs. “bad” fats: Healthier fats like mono- and polyunsaturated varieties are typically liquid at room temperature; harmful trans- and saturated fats are generally solid...

49 participants 7 comments
Posted on: January 26, 2009

Trek your food home

Challenge yourself for: 24 Hours

Shopping for foods at the local farmers’ market not only gets you outside, it lends itself to lots of walking and carrying – in short, great exercise! The next time you go shopping, challenge...

175 participants 23 comments
Posted on: January 23, 2009

Spend a quiet evening

Challenge yourself for: 24 Hours

Instead of reaching for the TV remote or other electronic media, tonight challenge yourself to read, talk, walk, or just sit companionably quiet. You’ll be surprised how rejuvenating it is to be...

107 participants 22 comments
Posted on: January 22, 2009

Bring nuts to the table

Challenge yourself for: 24 Hours

High in good fats and nutrition, many types of nuts are ideal finger foods. The next time entertain, challenge yourself to set out some nuts as snacks.

81 participants 19 comments
Posted on: January 21, 2009

Learn to love lentils

Challenge yourself for: 24 Hours

With fiber, protein and little fat, lentils are a great substitute for meaty meals. They're easy to cook and most varieties don't even need soaking. Today, challenge yourself to whip up a dish that...

72 participants 6 comments
Posted on: January 20, 2009

Be nimble and quick

Challenge yourself for: 24 Hours

Agility is often overlooked as an important part of fitness. When you increase yours, you’ll find that athletic games become all the more rewarding. You’re much more likely to respond faster. Today...

29 participants 2 comments
Posted on: January 19, 2009

Coast on snow

Challenge yourself for: 24 Hours

Snow, speed, and simple pleasure — for many, sledding is childhood. This winter, challenge yourself to journey someplace snowy for at least one day of good old-fashioned sledding. _Always consult a...

43 participants 17 comments
Posted on: January 17, 2009

Reduce your debt

Challenge yourself for: 2 days

Anyone who has high credit card debt knows that it can cause stress. And stress has been consistently proven to be bad for your health. Today, look for ways to reduce your credit debt and make a plan...

121 participants 15 comments
Posted on: January 15, 2009

Be a puddle jumper

Challenge yourself for: 24 Hours

Whether you’re leaping over a puddle or aiming to make a big splash, puddle jumping is a childhood pleasure that never gets old. If it's wet outside, challenge yourself to don your rain boots and...

36 participants 8 comments
Posted on: January 14, 2009

Glide across ice

Challenge yourself for: 24 Hours

Lively, exhilarating and even romantic, ice-skating is fun no matter what your skill level. Don’t live in a cold climate? No problem: Manmade rinks abound, and with music and games as part of the...

73 participants 13 comments
Posted on: January 13, 2009

Spice up your toppings

Challenge yourself for: 24 Hours

Applesauce with pork. Jelly with lamb. Hot cider. Many sauces and toppings can benefit from judicious use of the exciting natural flavors of herbs and spices. Today, challenge yourself to put a new...

62 participants 3 comments
Posted on: January 12, 2009

Drink and stair

Challenge yourself for: 24 Hours

Here’s a party idea: Keep track of how many holiday drinks you have whenever you attend a party. Then, the next day, climb one flight of stairs for each beverage. Today, try out this idea during your...

50 participants 9 comments
Posted on: January 09, 2009

Build a snowman

Challenge yourself for: 24 Hours

What do a carrot nose, and two eyes made out of coal mean to you? If the answer is, something you haven’t done in years, it’s time for a change! Today, challenge yourself to escape to snowy parts and...

31 participants 4 comments
Posted on: January 08, 2009

Have a centerpiece brainstorm session

Challenge yourself for: 24 Hours

“Reduce, reuse, recycle” extends to all aspects of life…including entertaining. Today, challenge yourself to be a little thrifty by inviting friends over for a centerpiece brainstorm session. Have...

76 participants 9 comments
Posted on: January 07, 2009

Make it minty

Challenge yourself for: 24 Hours

Mint is a fresh invigorating flavor to pair with winter desserts and beverages. Today, challenge yourself to add a sprig of green to your menu. Some ideas: • Cranberries with mint • Mint tea with...

29 participants 4 comments
Posted on: January 06, 2009

Pick up sticks

Challenge yourself for: 24 Hours

Have a fireplace? Rather than buying all your wood at the supermarket, why not try gathering a little too? Wood gathering is a great way to get out and moving during winter, especially with family and...

190 participants 28 comments
Posted on: January 05, 2009

Simplify the sides

Challenge yourself for: 24 Hours

Why not make your next meal easier by simplifying your side dishes? A healthful and basic way to prepare veggies is to roast them – think winter vegetables like potatoes, yams, carrots, turnips...

35 participants 4 comments
Posted on: January 02, 2009

Host a green screening

Challenge yourself for: 24 Hours

Want to raise environmental awareness, hang out with friends, and watch a good movie all at the same time? Tonight, challenge yourself to invite people over for a “green” movie night. Screen Al Gore...

97 participants 13 comments
Posted on: January 01, 2009

Get fit during a flick

Challenge yourself for: 24 Hours

Lots of us spend time on the sofa watching holiday movies this time of year. That doesn’t mean you have to remain sedentary for two hours! Today, challenge yourself to incorporate push-ups, sit-ups...

86 participants 11 comments
Posted on: December 31, 2008

Water it down

Challenge yourself for: 24 Hours

Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old...

125 participants 22 comments
Posted on: December 30, 2008

Declare your fitness intentions

Challenge yourself for: 24 Hours

Worried about sticking to your regimen this season? Make sure your family and friends know about your goals ahead of time so they can help you work toward them. People will be much more likely to...

132 participants 13 comments
Posted on: December 27, 2008

Be a worker bee

Challenge yourself for: 24 Hours

Want to move more during this season of rich foods and leisurely parties? Get to work. Running a household requires stamina – especially if you choose the right jobs. Today, challenge yourself to...

29 participants 2 comments
Posted on: December 26, 2008

Stroll with holiday cheer

Challenge yourself for: 24 Hours

The soft glow of warm lights, a brisk breeze in your face, a few words with friendly neighbors’…such are the varied delights of strolling through your neighborhood sharing the joy of holiday décor...

30 participants 6 comments
Posted on: December 25, 2008

Start a new family tradition

Challenge yourself for: 24 Hours

Though we all enjoy good food and good company during the holidays, lots of families also welcome a yearly football or soccer match. Today, challenge yourself to add fitness to your family’s...

9 participants 1 comment
Posted on: December 24, 2008

Go caroling

Challenge yourself for: 24 Hours

‘Tis the season to put on those boots and parka and hit the street with your friends, sheet music, and a mug of cocoa! Caroling is one of the simplest and most rewarding of holiday pleasures...

44 participants 6 comments
Posted on: December 23, 2008

Delve into decorations

Challenge yourself for: 24 Hours

It’s that time again: Whatever your holiday box contains - ornaments, menorahs, or mkeka mats - holiday decorating is a spirited way to get moving and get your home feeling festive. Today, challenge...

13 participants 4 comments
Posted on: December 22, 2008

Move more this holiday

Challenge yourself for: 24 Hours

For most of us, the holiday season involves a lot of socializing, overeating and couch surfing. Try something different this year by making it a point to move a little when you’re tempted to spend...

54 participants 5 comments
Posted on: December 22, 2008

Stress less

Challenge yourself for: 24 Hours

For many, holidays equal stress as we find ourselves in unusual or pressured circumstances. Engaging in stress-relieving exercise can help. Among other benefits, exercise is known to increase feel...

44 participants 2 comments
Posted on: December 19, 2008

Pool to school

Challenge yourself for: 24 Hours

Currently driving the kids to school when other modes of transport exist? If options like busing, walking, or biking aren’t convenient, try reaching out to other parents; you may find another...

79 participants 14 comments
Posted on: December 18, 2008

Improve your elliptical

Challenge yourself for: 24 Hours

Elliptical machines are aerobic devices that allow you to get a great low-impact cardio workout without pounding your joints. Today, challenge yourself to schedule a day at the gym when you try out...

106 participants 8 comments
Posted on: December 17, 2008

Home-bake your presents

Challenge yourself for: 24 Hours

There's something about receiving gifts that have been baked from scratch - they taste delicious and they're thoughtful too. Today, challenge yourself to look at your holiday shopping list, singling...

147 participants 15 comments
Posted on: December 16, 2008

Get your iron

Challenge yourself for: 24 Hours

Iron is as strong as its connotation: The mineral carries oxygen in both blood and muscle. Not getting enough can put one at risk of iron deficiency anemia. However, getting too much is also unhealthy...

39 participants 0 comments
Posted on: December 12, 2008

Host a toy swap

Challenge yourself for: 24 Hours

If you think there’s enough kid stuff in circulation already, try trading up for the holidays. Here’s how it works: Challenge yourself to organize an event where you and your friends – or neighbors...

144 participants 25 comments
Posted on: December 11, 2008

Set a weekly goal

Challenge yourself for: 24 Hours

What’s in a week? The difference between a daily routine and extra motivation. Today, challenge yourself to write down a goal (e.g. running for 5 more minutes, losing a pound, getting to the gym 3...

93 participants 4 comments
Posted on: December 10, 2008

Break a sweat

Challenge yourself for: 24 Hours

How much should you sweat when you’re working out? Obviously, the answer is different for everyone. Factors like fitness, weight, ambient temperature and genetics play a role. Still, experts agree...

55 participants 6 comments
Posted on: December 09, 2008

Automate dishwashing

Challenge yourself for: 24 Hours

Doing the “washing up” by hand may be the good, old-fashioned way – but it also wastes energy. The newer ENERGY STAR-qualified dishwashers use half as much energy as washing by hand – and 5,000 less...

108 participants 3 comments
Posted on: December 05, 2008

Throw a wholesome holiday party

Challenge yourself for: 24 Hours

Although you might not associate holiday parties with healthy food, it doesn’t mean you can’t sneak some better-for-you options into your spread. There are lots of wholesome recipes and finger foods...

34 participants 4 comments
Posted on: December 04, 2008

Install a shower shutoff

Challenge yourself for: 24 Hours

Surprise: There’s a simple button that can snap off your shower spigot flow while you lather up, saving gallons of water! Who knew? And models like the Rain Saver Inline cost less than $10. Today...

55 participants 6 comments
Posted on: December 03, 2008

Redefine run of the treadmill

Challenge yourself for: 24 Hours

Reviewed your treadmill form lately? Proper form is not only better for your workout, it’s safer too. Today, challenge yourself to schedule some time to head to the gym and get on the treadmill...

37 participants 1 comment
Posted on: December 02, 2008

Get to know dulse

Challenge yourself for: 24 Hours

Dulse’s intense flavor is unique even in the world of intensely flavored sea vegetables. Many people develop a craving for the salty taste of dried dulse. Here are some ideas for introducing this...

83 participants 10 comments
Posted on: December 01, 2008

Set a monthly goal

Challenge yourself for: 24 Hours

Feel like you’ve hit a plateau fitness-wise? Today, challenge yourself to move beyond it. Here are some ideas for making it happen: • Decide where you want to be a month from now. • Working back...

89 participants 4 comments
Posted on: November 28, 2008

Green-up your workout gear

Challenge yourself for: 24 Hours

Earth-friendly workout gear abounds -- who knew? From recycled yoga mats to earth-friendly shoes, there are a host of options available. Perhaps most important: Consider how you travel to your workout...

65 participants 3 comments
Posted on: November 26, 2008

Spruce up your centerpiece

Challenge yourself for: 24 Hours

The edible dining table centerpiece is a brilliant idea: beautiful, colorful whole foods right at your fingertips. Not only does it provide an esthetic link to the season’s bounty, but it reminds...

93 participants 9 comments
Posted on: November 25, 2008

Mind your omega-3s

Challenge yourself for: 24 Hours

Most of us have heard that omega-3s are good for you. But how do can you get a regular dose of heart-healthy fat besides popping a vitamin? Start with the top contenders: fatty fish like salmon, tuna...

47 participants 4 comments
Posted on: November 24, 2008

Give rowing a go

Challenge yourself for: 24 Hours

At the gym, many of us use treadmills, ellipticals and stair climbers. But it can be an extra hurdle for us to brave the world of the upper or full-body workout devices. Our suggestion? Try the rowing...

120 participants 5 comments
Posted on: November 21, 2008

Props to you

Challenge yourself for: 24 Hours

Crave an impromptu yoga, Pilates or strength workout but have no props? No problem. If all that’s standing between you and an at-home workout is a dumbbell, block or stretchy band, you can improvise...

121 participants 12 comments
Posted on: November 20, 2008

Get an advanced degree in flax

Challenge yourself for: 24 Hours

There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source...

24 participants 2 comments
Posted on: November 19, 2008

Switch to mini-solar power

Challenge yourself for: 24 Hours

Forever forgetting to recharge your cell phone? One way to power your phone up and treat the earth kindly at the same time – without even plugging in! – is to invest in a universal solar charger...

56 participants 2 comments
Posted on: November 18, 2008

Green up your greens

Challenge yourself for: 24 Hours

When it comes to greening up a salad, it’s easy to think, what’s there to add? Microgreens are a great way to boost nutrition and add more complex flavor. What are they? Microgreens are actually...

111 participants 17 comments
Posted on: November 17, 2008

Dig up minerals

Challenge yourself for: 24 Hours

If regular makeup irritates your skin or you’re concerned about toxic substances, try mineral makeup instead. Mineral makeup was actually created in the 1970s but didn’t catch on widely until...

172 participants 14 comments
Posted on: November 14, 2008

Drain naturally

Challenge yourself for: 24 Hours

Is your sink clogged up again? Instead of using toxic products to drain it, try a homemade baking soda and vinegar mixture instead. Today, challenge yourself to create a list of alternatives home...

73 participants 8 comments
Posted on: November 13, 2008

Seed your salad

Challenge yourself for: 24 Hours

Toss your usual yummy mix of veggies...then throw in a handful of seeds. Often overlooked when it comes to assembling a salad, seeds boast a complement of healthful fats and are a flavorful substitute...

73 participants 12 comments
Posted on: November 12, 2008

Respect your sleep space

Challenge yourself for: 24 Hours

The National Sleep Foundation says stimulating devices like TVs, computers and workstations have no business in our sleeping quarters. And where kids are concerned, the American Academy of Pediatrics...

161 participants 21 comments
Posted on: November 11, 2008

Bust your bottle habit

Challenge yourself for: 24 Hours

Water bottles, vitamin waters, bottled teas – all sound good and healthful, but all foster waste. Today, challenge yourself to go cold turkey on single-use bottles, period. Some ideas for making...

55 participants 14 comments
Posted on: November 10, 2008

Infuse your water with flavor

Challenge yourself for: 24 Hours

First it was vitamin-enhanced, flavored water. Now herb- and fruit-infused water is all the rage. These refreshing concoctions elevate water from ho-hum to hooray (they’re a great choice for parties...

22 participants 1 comment
Posted on: November 07, 2008

Expand your sport horizons

Challenge yourself for: 24 Hours

Women: Ever thought about trying a traditionally male-dominated sport? Pastimes like football, hockey and rugby can be rewarding – and are attracting more women all the time. If spreading your wings...

27 participants 15 comments
Posted on: November 06, 2008

Color your hair safely

Challenge yourself for: 24 Hours

People have been fascinated by hair color since the beginning of time. Unfortunately, artificial hair color tends to be loaded with chemical agents. You can reduce your exposure to them by shopping...

64 participants 5 comments
Posted on: November 05, 2008

Learn about the ‘dirty dozen’

Challenge yourself for: 24 Hours

That $4 organic avocado got you stymied? Good news: According to the Environmental Working Group, some produce retains relatively low pesticide loads, including avocados, onions, pineapples, mangos...

7 participants 2 comments
Posted on: November 04, 2008

Pack your power

Challenge yourself for: 24 Hours

There are backpacks that can carry a solar charge which is powerful enough to run your personal gadgets? Get out! Turns out it’s true: Powered by monocrystalline cells, these waterproof, scratch...

41 participants 11 comments
Posted on: November 03, 2008

Tinker with toast

Challenge yourself for: 24 Hours

Butter isn’t the only game in town for topping your toast. If you’re seeking more positive nutrition, try almond butter, hummus, low-fat cheese, brewer’s yeast or a drizzle of olive oil. In the next...

92 participants 18 comments
Posted on: October 31, 2008

Delight in chocolate

Challenge yourself for: 24 Hours

If you’re going to indulge in a sweet treat, make it dark chocolate instead of milk. Studies have shown that dark chocolate not only contains antioxidants – known for gobbling up free radicals that...

61 participants 7 comments
Posted on: October 30, 2008

Spread the word about rice

Challenge yourself for: 24 Hours

If you’re good at vocabulary, you can work those words and donate rice via the UN World Food Program at the same time. FreeRice is a unique project that...

41 participants 10 comments
Posted on: October 29, 2008

Dim the lights

Challenge yourself for: 24 Hours

Low lighting uses less energy and prolongs the bulb’s lifespan. You can save on energy expenses by installing and using dimmer switches whenever possible. Today, challenge yourself to add installing...

16 participants 4 comments
Posted on: October 28, 2008

Read about it

Challenge yourself for: 24 Hours

Want to learn about healthy living, but don’t know where to begin? Start small by subscribing to a healthy living magazine. Not only will you enjoy up-to-date news, it will arrive in portions you can...

78 participants 14 comments
Posted on: October 27, 2008

Bound up the stairs

Challenge yourself for: 24 Hours

Don’t just take the stairs today – run them. Sound intimidating? Just remember that if you can only do five steps comfortably, there’s nothing wrong with that. Everyone has to start somewhere. Today...

93 participants 16 comments
Posted on: October 25, 2008

Eat some high-energy foods

Challenge yourself for: 24 Hours

Eating pro-energy foods can be as simple as adding a little more of some delicious staples and consuming a little less coffee, refined sugar and simple carbs. Your go-to foods? Lean proteins like fish...

21 participants 4 comments
Posted on: October 24, 2008

Make your digestive tract happy

Challenge yourself for: 24 Hours

Fermented foods like miso, kimchi and tempeh aren’t just uniquely delicious – they’re nutritional powerhouses. Why? Probiotics. These so-called “good” bacteria are vital to keeping your digestive...

21 participants 1 comment
Posted on: October 23, 2008

Just say “om”

Challenge yourself for: 24 Hours

If you’ve ever done yoga, you’ve probably encountered omming, the calming chant yogis the world over use as part of their practice. Adding a few oms to your day can make you feel really relaxed – and...

101 participants 23 comments
Posted on: October 21, 2008

Bee healthy

Challenge yourself for: 24 Hours

Natural bee products - like honey, pollen, royal jelly and propolis - are full of amino acids and bioflavonoids. Plus, they offer unique flavors nutrients. In the next 24 hours, challenge yourself to...

79 participants 17 comments
Posted on: October 20, 2008

Demystify vitamin D

Challenge yourself for: 24 Hours

Vitamin D is vital for healthy bones and teeth. Also known as calciferol, it is found in animal foods and also converted in our bodies from UV rays. Some claim that vitamin D is not a “real” vitamin...

19 participants 7 comments
Posted on: October 17, 2008

Workout in the pool

Challenge yourself for: 24 Hours

Do you run? Try it in the shallow end of a lap pool. Stretching is another option, as is plyometrics (leaping against the force of gravity, or in this case, water weight). Kickboxing fans, take note...

9 participants 6 comments
Posted on: October 16, 2008

Try non-contact boxing

Challenge yourself for: 24 Hours

Non-contact fitness boxing is great exercise. Plus, it doesn’t require fancy choreography and it’s great fun. Offered at health clubs and gyms everywhere, it can also be practiced in front of the...

46 participants 4 comments
Posted on: October 15, 2008

Vet your vegetable oil

Challenge yourself for: 24 Hours

Just because vegetable oil often appears on lists of so-called “good” fats doesn’t mean you shouldn’t carefully consider its nutrition. Many processed foods, for instance, contain hydrogenated forms...

23 participants 5 comments
Posted on: October 13, 2008

Research rehabbing an injury

Challenge yourself for: 24 Hours

Does a sore shoulder prevent you from playing tennis? Or a tricky knee make soccer a distant memory? Many of us accept old injuries as part of aging. But it doesn’t have to be like that. With today’s...

89 participants 22 comments
Posted on: October 06, 2008

Light a fire: inspire

Challenge yourself for: 7 days

When was the last time you inspired others to make positive changes? Sometimes, it’s motivation, pure and simple, that matters. And, often, that motivation comes from outside sources. Whether it’s...

84 participants 18 comments
Posted on: October 02, 2008

Thank your ankles

Challenge yourself for: 24 Hours

Ankles work hard for our bodies. They propel us upward, absorb shock and accommodate an awesome array of lateral and vertical motions. In short, it’s important to be mindful of them during your...

202 participants 44 comments
Posted on: October 01, 2008

Go vegetarian for a day

Challenge yourself for: 24 Hours

Across the globe today, people everywhere are celebrating World Vegetarian Day. In fact, every year on October 1 Vegetarian Awareness Month kicks off. Today and every day for the next month, keep your...

38 participants 29 comments
Posted on: September 30, 2008

Suggest a simple living idea

Challenge yourself for: 24 Hours

Everyone has something valuable to teach. And it’s fun to get new ideas from others, right? Since we’re all thinking about simplifying our lives this month, let’s see how many ideas we can collect...

41 participants 6 comments
Posted on: September 29, 2008

Back up

Challenge yourself for: 24 Hours

Four out of five Americans will experience back pain during their lifetime. Sounds like a reason to take a few simple steps toward protecting your back, doesn’t it? The next time you workout...

112 participants 31 comments
Posted on: September 25, 2008

Perfect your pancakes

Challenge yourself for: 24 Hours

With the right toppings, pancakes can be part of a nutritious breakfast. Some yummy and healthy ideas: • Blueberries (rich in antioxidants) • Bananas (potassium) • Flax seed (Omega-3s) • Grated...

53 participants 14 comments
Posted on: September 23, 2008

Think yogically

Challenge yourself for: 24 Hours

Whatever the discipline, yoga is about more than just manipulating the body; it’s about opening your mind to new possibilities. Today, challenge yourself to apply a yoga precept or two in your life...

89 participants 22 comments
Posted on: September 22, 2008

Change up crunch time

Challenge yourself for: 24 Hours

Even the best-conceived abdominal workouts get old. When was the last time you did something new during tummy time? Adding variety or intensity to your routine can not only help you stick to it, but...

15 participants 5 comments
Posted on: September 19, 2008

Plan a green wedding

Challenge yourself for: 24 Hours

Weddings are a great opportunity to set the tone for your new life – and inspire others. From recycled invitations and vintage rings to minimizing your guests’ driving and donating leftovers, you can...

103 participants 24 comments
Posted on: September 18, 2008

Stock up on frozen

Challenge yourself for: 24 Hours

Stocking up on vegetables that are flash-frozen is a great way to ensure that you always have nutritious ingredients on hand. But once they’re in your freezer, do you know how to use them before they...

12 participants 4 comments
Posted on: September 17, 2008

Exercise at the beach

Challenge yourself for: 24 Hours

Taking your fitness routine to the beach opens up a whole world of exercise, energy and sensory inputs. If you have access to a beach on a regular basis or are planning a vacation, challenge yourself...

59 participants 23 comments
Posted on: September 16, 2008

Make broth from scratch

Challenge yourself for: 24 Hours

There’s something inspiring and wonderfully traditional about homemade stock. Vegetable, seafood, chicken, and even mushroom stocks can be made in advance and frozen for the perfect recipe. If you...

40 participants 12 comments
Posted on: September 15, 2008

Gift creatively

Challenge yourself for: 24 Hours

Next time you want to show a loved one you care with a gift, try making something yourself. Not only will you likely reuse materials already in circulation, but the recipient will appreciate the...

22 participants 11 comments
Posted on: September 14, 2008

Replenish and recharge yourself

Challenge yourself for: 24 Hours

Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are...

15 participants 4 comments
Posted on: September 12, 2008

Explore “living off the grid”

Challenge yourself for: 24 Hours

We’ve all heard of the phenomenon: Back-to-the-landers who build their own home, plant a garden, dig a well, install solar panels and wind turbines and call it a day. But what’s really involved in so...

23 participants 10 comments
Posted on: September 11, 2008

Create a sacred space

Challenge yourself for: 24 Hours

One way to escape the stressors of modern life is to set up a special corner in your house where you can indulge in a moment of meditation or quiet contemplation. Set up a small table and fill it with...

49 participants 20 comments
Posted on: September 09, 2008

Return to a simpler time

Challenge yourself for: 24 Hours

Sometimes, modern life and the technologies that support it are actually a step back when it comes to clean living. Here are some tips for living the old-fashioned way: • Grow your own food •...

13 participants 5 comments
Posted on: September 08, 2008

Upgrade so-so sewing skills

Challenge yourself for: 30 days

If a button is beyond you and your wardrobe’s the worse for it, get yourself a needle, thread, and thimble and go at it; you may surprise yourself. Although many of us never graduate beyond...

24 participants 1 comment
Posted on: September 07, 2008

Power up your yoga practice

Challenge yourself for: 24 Hours

Enjoying yoga but looking for a higher-energy style? So-called power yoga might be for you. Based on the flow and vigor of Ashtanga, power yoga emphasizes the physical aspects of yoga, rather than the...

23 participants 10 comments
Posted on: September 04, 2008

Get it done with one

Challenge yourself for: 24 Hours

Some household and beauty products can be used for a variety of needs. Some ideas: • Essential oils can function perfumes or as bath salt fragrances • Honey is ideal for both baking and as a...

29 participants 27 comments
Posted on: September 03, 2008

List 5 non-essential appliances

Challenge yourself for: 24 Hours

If you’ve ever felt like your life and your home was bursting at the seams with the gadgets, now’s the time to take stock of what you really need. Hairdryer, toaster oven, DVD player – what’s it...

3 participants 3 comments
Posted on: August 30, 2008

Synchronize your pedaling

Challenge yourself for: 2 days

Riding a bike made for two is an easygoing adventure. Test-ride one at your local bike shop or rent one for the day to see if it’s right for you. This weekend - or the next time you get the urge to...

112 participants 26 comments
Posted on: August 28, 2008

Soak up some sun

Challenge yourself for: 24 Hours

Sun exposure contributes to our bodies’ daily production of vitamin D. In fact, it’s believed that we only need 10 minutes of sunlight everyday to meet our daily requirements. Today, challenge...

17 participants 13 comments
Posted on: August 27, 2008

Get bold with mold

Challenge yourself for: 24 Hours

If commercial products and chlorine bleaches don’t appeal to you as healthy mold killers (and why would they?), think about mixing your own product. The next time you clean your house, challenge...

14 participants 7 comments
Posted on: August 26, 2008

Fit in friendship

Challenge yourself for: 24 Hours

Meeting a friend? Instead of the standard restaurant-and-a-movie, how about meeting outdoors? From there, you can take a walk or a hike, or go for a bike ride. If you pack a healthful lunch, you can...

2 participants 2 comments
Posted on: August 25, 2008

Green up your garage sale

Challenge yourself for: 24 Hours

Existing for the sole purpose of passing on pre-owned items, yard sales are inherently earth-friendly. Why not aim even higher? The next time you throw a garage sale, challenge yourself to go even...

57 participants 30 comments
Posted on: August 22, 2008

Find a healthy substitute

Challenge yourself for: 24 Hours

Sugar, refined white flour, and saturated fats – what do they all have in common? They’re probably ingredients in recipes you make regularly. More importantly, they also have natural, minimally...

14 participants 2 comments
Posted on: August 20, 2008

Rethink your kids’ lunches

Challenge yourself for: 24 Hours

Have you ever analyzed the nutritional value of what your kids eat every day? In the next 24 hours, reevaluate the contents of your kids’ lunch boxes and see if you can make some healthier...

83 participants 37 comments
Posted on: August 19, 2008

Pay attention to what you drink

Challenge yourself for: 7 days

It’s easy to overlook the small dietary choices we make every day that actually add up to big calorie additions at the end of the week. Our beverages are one of these items. This week, challenge...

13 participants 9 comments
Posted on: August 18, 2008

Save when soaping-up

Challenge yourself for: 24 Hours

Concentrated soaps, like dishwashing liquid and laundry detergent, come in many sizes. Oftentimes, the packaging isn’t about how much of the product you’ll use per washing; it’s related to how much...

14 participants 4 comments
Posted on: August 16, 2008

Bulk up

Challenge yourself for: 2 days

Buying products in bulk can save you time and unnecessary trips to the store. Natural food stores, chains, and cooperatives often stock such items as rice, beans, nuts, flour, soap, shampoo, and...

13 participants 4 comments
Posted on: August 15, 2008

Plan charitable giving

Challenge yourself for: 24 Hours

Philanthropy feels great when you’ve budgeted for it in advance. Today, challenge yourself to create budget and include charitable donations as part of your monthly spending.

8 participants 6 comments
Posted on: August 14, 2008

Sack your kids’ lunch box

Challenge yourself for: 24 Hours

Did you know that your child’s soft vinyl lunch box might contain lead? Although the US Consumer Product Safety Commission maintains that such lead levels are too low to pose a threat, environmental...

30 participants 11 comments
Posted on: August 13, 2008

Shortlist nutritious restaurants

Challenge yourself for: 24 Hours

There’s no doubt about it: Dining out can compromise healthy eating habits. What to do? One idea is to create a list of restaurants with nutritious options. Another option is to go to your favorite...

13 participants 9 comments
Posted on: August 12, 2008

Boot up

Challenge yourself for: 30 days

In the past few years, fitness boot camps have become popular with a wide range of fitness enthusiasts. Set outdoors, these high-intensity workouts promise quick results for people willing to set...

14 participants 9 comments
Posted on: August 11, 2008

Harvest rainwater

Challenge yourself for: 24 Hours

Although the term can be somewhat confusing, harvesting rainwater is anything but. All it takes is a large bucket strategically placed under your roof, a rainy night, and you’ve started. Ready-made...

3 participants 1 comment
Posted on: August 09, 2008

Volunteer at a fun run

Challenge yourself for: 2 days

Are you intimidated by the idea of running a race? One way to get more comfortable with the idea is to volunteer at a running event. Helpers are always needed to serve water, direct traffic, and set...

31 participants 9 comments
Posted on: August 08, 2008

Clean up the streets

Challenge yourself for: 24 Hours

When you see litter in a park or on a sidewalk, what’s your reaction? Instead of ignoring it, why not pick it up and set a good example? Today, challenge yourself to pay attention to your...

16 participants 9 comments
Posted on: August 07, 2008

Pull yourself up

Challenge yourself for: 30 days

Like its cousin the pushup, pull-ups are surprisingly simple and rewarding. To get started, you can install a pull-up bar in a closet doorway. Bars are also usually available at local playgrounds...

11 participants 3 comments
Posted on: August 06, 2008

Indulge in body therapy

Challenge yourself for: 30 days

Most of us are familiar with Swedish massage. Yet there are many other types of touch therapies that serve to do more than just relax your body. Body therapy disciplines run the gamut from...

403 participants 109 comments
Posted on: August 05, 2008

Eat fruit every day

Challenge yourself for: 7 days

Eating a piece of fruit at snack time increases the nutrition in your diet and prevents you from eating less healthy options. This week, challenge yourself to eat one whole fruit every day. Pay...

28 participants 4 comments
Posted on: August 04, 2008

Purify your pantry

Challenge yourself for: 24 Hours

Are there tempting snacks in your pantry that undermine your healthy eating goals? Or maybe there are unhealthful ingredients like refined white flour, white sugar, and saturated fat. Today, inventory...

10 participants 5 comments
Posted on: August 02, 2008

Go grocery trekking

Challenge yourself for: 2 days

This weekend, challenge yourself to put on your backpack and hoof it to the supermarket. When you get home, you’ll have done your chores and had a workout too. _Always consult a physician before...

6 participants 8 comments
Posted on: August 01, 2008

Host an all-natural recipe swap

Challenge yourself for: 30 days

Recipe swaps are a delight: Not only do you go home with a slew of tantalizing menus, but you also get to try your hand at your friends’ favorite dishes. This month, challenge yourself to expand...

30 participants 16 comments
Posted on: July 29, 2008

Sprint down the block

Challenge yourself for: 24 Hours

Short bursts of high intensity activity not only increase your aerobic capacity, but also burn more calories. The next time you go for a walk, challenge yourself to add a couple of short sprints or...

25 participants 10 comments
Posted on: July 28, 2008

Get out of a lunch rut

Challenge yourself for: 24 Hours

Is your usual workday lunch limited due to time constraints or your imagination? When you’re rushed or bored, you’re less likely to make healthy choices. In the next 24 hours, challenge yourself to...

26 participants 10 comments
Posted on: July 26, 2008

Freshen up your spice rack

Challenge yourself for: 2 days

Did you know that dried herbs and spices have a shelf life? As they age, they lose a lot of their color and flavor. Depending on whether they’re whole or ground, herbs and spices can last anywhere...

10 participants 3 comments
Posted on: July 25, 2008

Shop at an ethnic supermarket

Challenge yourself for: 24 Hours

Mastering ethnic or foreign cuisines doesn’t have to be intimidating – if you start in the right place. Exploring an ethnic supermarket is a great way to familiarize yourself with ingredients you...

173 participants 31 comments
Posted on: July 23, 2008

Create a healthy eating plan

Challenge yourself for: 24 Hours

It’s easy to get overwhelmed by the idea of overhauling your diet. After all, there’s a ton of information out there – some of which is conflicting. If you feel like you want to make healthy changes...

12 participants 4 comments
Posted on: July 22, 2008

Decide on diapers

Challenge yourself for: 24 Hours

Many eco-minded people assume that cloth is the greener choice when it comes to diapers. Not always so: Depending on your location, your local landfill situation, and many other factors, disposables...

30 participants 10 comments
Posted on: July 21, 2008

Banish weeds with water

Challenge yourself for: 24 Hours

Sounds unlikely, right? Not when you use a kettle of boiling water. Simply pour a thin stream directly on top of unwanted plants and you’ll kill them without using any harsh chemicals. For weeds with...

3 participants 0 comments
Posted on: July 19, 2008

Make contact

Challenge yourself for: 2 days

Contact sports aren’t just for the bold and initiated. From aikido and judo to basketball and football, there are lots of options that suit every fitness style. If you’ve been enjoying solo sports...

26 participants 6 comments
Posted on: July 18, 2008

Polish your pearly whites

Challenge yourself for: 24 Hours

Some studies link oral health to the body’s overall health. That’s because bacteria in our mouths can get into the bloodstream where they can potentially compromise our health. One way to fend off...

18 participants 9 comments
Posted on: July 17, 2008

Go with glass

Challenge yourself for: 24 Hours

Some plastics contain known toxins, including phthalates and bisphenol-A, among others. We think it’s time to give glass another shot, especially the shatter-proof kind. A bonus – glass food...

32 participants 13 comments
Posted on: July 16, 2008

Hang a nutrition goal

Challenge yourself for: 24 Hours

Some people find hanging a positive goal on the fridge or a mirror really inspiring. Today, try it out. Write down – or print out – a positive health or nutrition goal and put it someplace visible...

87 participants 23 comments
Posted on: July 15, 2008

Push yourself

Challenge yourself for: 30 days

Few exercises are as basic – or as productive – as the humble pushup, which help you feel stronger in a matter of weeks. You can modify them to fit your individual fitness level – try them on your...

4 participants 5 comments
Posted on: July 14, 2008

Host a vegetarian potluck

Challenge yourself for: 30 days

Potlucks are an excellent opportunity to experience new dishes while you spend time with friends. They’re also great for expanding your recipe collection. Some tips for a successful event: • Have...

7 participants 4 comments
Posted on: July 12, 2008

Hem away your day

Challenge yourself for: 30 days

Tall folks aside, most of us spend considerable amounts of cash hemming and tailoring too-long trousers. Shortening pants is a useful skill and a solid building block for more complicated tailoring...

12 participants 7 comments
Posted on: July 11, 2008

Sweat it

Challenge yourself for: 24 Hours

If you work out in a gym, chances are you leave before you’ve taken advantage of all the amenities, like the sauna or jacuzzi. The nice thing about them is that they help your muscles relax after...

57 participants 18 comments
Posted on: July 10, 2008

Have a whole grain day

Challenge yourself for: 24 Hours

Want to feel really good for a day? Plan an entire day’s menu around whole grains. Easily incorporated into everything from pilafs and pastas to breads and stews, whole grains not only help you get...

24 participants 7 comments
Posted on: July 09, 2008

Inspect your cutting boards

Challenge yourself for: 24 Hours

When was the last time you examined your cutting boards? Disinfecting these frequently used cooking surfaces is a necessity. What are the best practices? Some tips: • Use separate boards for...

16 participants 11 comments
Posted on: July 08, 2008

Bring on the broth

Challenge yourself for: 24 Hours

Broth is a healthful cooking staple that adds extra flavor foods. It’s a great addition to your cooking repertoire because it enables you to reduce your salt intake when you use low sodium versions. It...

11 participants 8 comments
Posted on: July 07, 2008

Spice up your kids’ snack selection

Challenge yourself for: 24 Hours

Snack time is a great opportunity to increase the health factor in your kids’ diets. But rather than making drastic changes that might take some getting used to, try more subtle changes to start out...

8 participants 2 comments
Posted on: July 05, 2008

Glad tidings

Challenge yourself for: 2 days

Live near a beach? This weekend, why not check the local tide report and head to some tide pools. There, you can scramble over rocks, discover hidden treasures, be inspired, and feel rejuvenated...

3 participants 2 comments
Posted on: July 04, 2008

Refrain from the plane

Challenge yourself for: 90 days

Planning a trip to a far-flung destination this summer? If the size of your carbon footprint is important to you, you may want to consider a vacation that doesn’t include air travel, which is...

22 participants 12 comments
Posted on: July 03, 2008

Write a nutrition manifesto

Challenge yourself for: 24 Hours

What do you want to commit to nutrition-wise? Do you often say to yourself "I should eat more fruits and veggies" and then find it difficult to follow-through? Sometimes writing down your goals is all...

60 participants 14 comments
Posted on: July 02, 2008

Up your upper-body strength

Challenge yourself for: 30 days

There are numerous health benefits associated with strength training. Yet many people neglect their biceps, triceps, lats, deltoids, and pecs. Upper body strength has many rewards: a leaner, more...

22 participants 9 comments
Posted on: July 01, 2008

Start a scrapbook of family recipes

Challenge yourself for: 30 days

Collecting family recipes puts you in touch with your history. It’s also a great way to preserve a food legacy for your children and to get in touch with people you might not have talked with for a...

23 participants 12 comments
Posted on: June 30, 2008

Chop veggies a day ahead

Challenge yourself for: 24 Hours

When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to...

4 participants 6 comments
Posted on: June 28, 2008

Tour an organic farm

Challenge yourself for: 2 days

Visiting an organic farm can be an exhilarating experience for children and adults alike. Many tours focus on sustainability, education, and farming best practices. And some even end the day with a...

17 participants 10 comments
Posted on: June 27, 2008

Make a recommendation to your local market

Challenge yourself for: 24 Hours

Supermarkets are always soliciting customer feedback, but have you ever given any? Most markets are happy to stock desired products, particularly if they know regular shoppers will make a special trip...

18 participants 11 comments
Posted on: June 26, 2008

Greenify your kitty litter

Challenge yourself for: 24 Hours

Millions of tons of clay cat litter end up in city landfills each year. Plus, the clay is harvested through strip mining. Thankfully, there are now biodegradable, compostable, septic-tank and corn...

26 participants 18 comments
Posted on: June 25, 2008

Invest in a new cookbook

Challenge yourself for: 24 Hours

Sure you can browse recipes online, but there’s nothing like a well-loved cookbook cracked open next to your stove. Is your current collection full of old standards, or are there some new and more...

111 participants 43 comments
Posted on: June 24, 2008

Measure your middle

Challenge yourself for: 24 Hours

Excess abdominal fat is commonly used as an indicator of less-than-optimal fitness. Today, challenge yourself to get out your measuring tape and take an honest look at your measurements. Then, write...

28 participants 13 comments
Posted on: June 23, 2008

Summer with squash

Challenge yourself for: 24 Hours

Although often thought of as a winter veggie, squash also has a summer season too. Zucchini, crookneck, straightneck – summer squashes come in a variety of shapes and sizes. Challenge yourself to...

47 participants 11 comments
Posted on: June 21, 2008

Eat for summer

Challenge yourself for: 24 Hours

Summer is a great time to streamline your diet and eat locally as well as healthfully. Since today is the first day of summer, challenge yourself to incorporate summer eating habits into your day...

96 participants 41 comments
Posted on: June 20, 2008

Save face

Challenge yourself for: 24 Hours

It might be time to give your face-washing regimen a makeover. While water alone cannot dissolve the pollutants of the day, using too many products may be comedogenic. And harsh scrubbing can damage...

22 participants 12 comments
Posted on: June 19, 2008

Walk away your holiday

Challenge yourself for: 90 days

Some cities are made for walking. Why not make your next travel destination one you can explore on foot? From Venice and New York to Provence and the Greek islands, there are hundreds of places that...

9 participants 7 comments
Posted on: June 18, 2008

Lighten your load

Challenge yourself for: 24 Hours

If you’re concerned about the environment and water usage, it may be time for a new clothes washer. According to Energy...

15 participants 5 comments
Posted on: June 17, 2008

Soup up your leftovers

Challenge yourself for: 7 days

When food was scarcer and resourcefulness was essential, meat and veggie scraps were rarely discarded. From potatoes and carrots to chicken and squash, almost anything can be thrown into a soup pot or...

22 participants 6 comments
Posted on: June 16, 2008

Explore alternative medicine

Challenge yourself for: 24 Hours

Are you thinking about exploring alternative medicine as a solution to a stubborn health problem? Thanks to the Internet there are a wealth of resources at your fingertips when you decide to take a...

23 participants 7 comments
Posted on: June 14, 2008

Bean me up

Challenge yourself for: 2 days

It’s hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes are a favorite the world over. If time is an issue, start your...

10 participants 2 comments
Posted on: June 13, 2008

Dine with dad

Challenge yourself for: 24 Hours

When was the last time you not only shared a table with your father, but also cooked him a meal? Sometime this month, make an effort to cook a meal for your dad. Surprise him with a finished feast or...

2 participants 2 comments
Posted on: June 12, 2008

Spring clean your media storage

Challenge yourself for: 24 Hours

Recycling your CDs and DVDs is as easy as contacting the Compact Disc Recycling Center of America. Currently sponsored by several CD/DVD manufacturers...

15 participants 4 comments
Posted on: June 11, 2008

Spring into healthful eating

Challenge yourself for: 24 Hours

With new kinds of fresh fruits and vegetables popping up in local markets, spring is a great season to make positive changes to your diet. Strawberries, asparagus, and snap peas are just some of the...

10 participants 10 comments
Posted on: June 10, 2008

Fit in knitting

Challenge yourself for: 30 days

Who hasn’t watched a knitter calmly sitting for hours on a plane or in a queue, creating something homemade and lovely? Recently, knitting is enjoying a renaissance, and classes and social groups...

11 participants 3 comments
Posted on: June 09, 2008

Spice things up

Challenge yourself for: 24 Hours

From cinnamon and nutmeg to cardamom and turmeric, spices turn ho-hum dishes into something special. Today, challenge yourself to spice up one of your meals.

9 participants 4 comments
Posted on: June 07, 2008

Water your garden right

Challenge yourself for: 2 days

Gardens are gorgeous - and potentially a waste of water. However, there are ways to conserve this valuable resource and enjoy your garden at the same time. It just takes planning. While watering...

311 participants 261 comments
Posted on: June 06, 2008

List your top 5 favorite veggies

Challenge yourself for: 24 Hours

Writing down your favorite vegetables will make you wonder why you don’t eat them more often. And maybe this will inspire you to find some new recipes and make your diet more nutritious. Today, write...

49 participants 20 comments
Posted on: June 04, 2008

Jog your memory of running

Challenge yourself for: 24 Hours

Anyone who remembers being a kid recalls the pure pleasure of running free. For exercise, few things beat a jog: It’s free, it can be done anywhere at any time, and it’s highly effective at improving...

23 participants 4 comments
Posted on: June 03, 2008

Screen your sun protection

Challenge yourself for: 24 Hours

Summer’s coming: Time to dig out that sunscreen bottle and give it the once-over. The active ingredients in sunscreens lose efficacy after three years, so it’s important to check their expiration...

32 participants 6 comments
Posted on: June 02, 2008

Clear out your car trunk

Challenge yourself for: 24 Hours

Less weight in your car means better gas mileage…and energy savings. Every pound counts. Today, challenge yourself to take an inventory of the stuff in your trunk and take out anything that’s...

36 participants 11 comments
Posted on: June 01, 2008

Schedule exercise in your calendar

Challenge yourself for: 24 Hours

One way to make fitness a priority is to write it down in your calendar and treat it like an important appointment that you can’t miss. In the next 24 hours, block out some time for your favorite...

46 participants 17 comments
Posted on: May 28, 2008

Organize your cupboards

Challenge yourself for: 24 Hours

When was the last time you reviewed you cupboards? Are there things in there that you’ll probably never use? Today, challenge yourself to take stock and organize your cupboards. Put aside unused...

7 participants 6 comments
Posted on: May 26, 2008

Have a greener outdoor summer party

Challenge yourself for: 24 Hours

Outdoor summer entertaining can have a carbon footprint. However, there are a few easy ways to lessen your impact. When you entertain outside this month, challenge yourself to: • Use a natural gas...

6 participants 3 comments
Posted on: May 24, 2008

Learn about grilling responsibly

Challenge yourself for: 2 days

Summer’s here, so lots of people are getting ready to picnic, grill outdoors, and entertain. Before doing so, it’s a good idea to know about preventing food-borne illness. Here are a couple tips: •...

35 participants 10 comments
Posted on: May 22, 2008

Observe speed limits

Challenge yourself for: 24 Hours

Speedy driving can lower your fuel economy by as much as 33% on the highway and 5% on city streets. In the next 24 hours, cut down on your energy consumption by obeying the speed limit. Other pro...

28 participants 4 comments
Posted on: May 21, 2008

Try capoeira

Challenge yourself for: 30 days

Based on ancient warrior moves, capoeira is a form of dance that can get your heart pumping and muscles moving. This week challenge yourself to see how fun capoeira can be. _Always consult a...

59 participants 26 comments
Posted on: May 20, 2008

Recycle your clothes

Challenge yourself for: 24 Hours

Giving away or reselling your gently worn clothing reduces waste, plain and simple. This month, challenge yourself to go through your closet and collect anything you don’t wear. Then, plan ways of...

24 participants 8 comments
Posted on: May 19, 2008

Lighten up

Challenge yourself for: 24 Hours

How many of us read in bed with less-than-adequate lighting? Experts say this is not good for your eyesight. Today, challenge yourself to be good to your eyes by turning on sufficient light for...

31 participants 11 comments
Posted on: May 17, 2008

Start a composting bin

Challenge yourself for: 90 days

Whether you use plant clippings or last night's dinner, compost is very easy to make. Essentially, compost is made up of anything that was once living. If you're a gardener, it's a great additive to...

32 participants 18 comments
Posted on: May 15, 2008

Quit your car

Challenge yourself for: 24 Hours

There’s no way around it: Cars pollute. Here are some cleaner ideas for getting places, ranging from “light green” to “forest green”: • Walk – Fresh air, exercise, and a surprisingly quick trip if...

157 participants 38 comments
Posted on: May 14, 2008

Analyze your diet

Challenge yourself for: 24 Hours

Ever notice that recall is less than 100% reliable when it comes to what we eat each day? Real change and increased awareness of the amount of food you eat requires an honest look at what you’re...

34 participants 16 comments
Posted on: May 12, 2008

Research green power options

Challenge yourself for: 24 Hours

Did you know that it may be possible for you to purchase electricity from clean wind, geothermal, solar, or hydroelectric sources? Today, challenge yourself to learn if your utility company lets you...

32 participants 14 comments
Posted on: May 11, 2008

Thank your mother

Challenge yourself for: 24 Hours

Acknowledging your mom’s love doesn’t have to involve buying stuff. Gifting can be as simple as donating to a cause in her name, going for a walk together, or organizing family memorabilia into an...

45 participants 9 comments
Posted on: May 10, 2008

Eat whatever you want

Challenge yourself for: 24 Hours

Tomorrow is Eat What You Want Day. Sounds liberating, doesn’t it? However, a person who listens to their hunger cues, balances calories in vs. calories out, eats healthy foods, and exercises...

16 participants 8 comments
Posted on: May 08, 2008

Pick your pan

Challenge yourself for: 24 Hours

Matching pan to burner size saves lots of energy on the stovetop. Today, when you cook on your stove, make an effort to match you pan to your burner.

25 participants 11 comments
Posted on: May 07, 2008

Avoid overdrying

Challenge yourself for: 30 days

Overdrying disappoints in a number of ways. It uses excess energy, it leaves clothes more wrinkled (requiring additional ironing), and it wears fabric faster. The next time you do laundry, challenge...

79 participants 34 comments
Posted on: May 06, 2008

Identify your fitness weakness

Challenge yourself for: 24 Hours

If you find sticking with an exercise routine difficult, it’s a good idea to figure out why. Perhaps you feel self-conscious at the gym. Or maybe you lack fitness know-how. Today, think about what...

15 participants 9 comments
Posted on: May 05, 2008

Get your blood pressure checked

Challenge yourself for: 24 Hours

If left unchecked, high blood pressure can lead to a host of health problems. In the next 24 hours, schedule an appointment with your doctor to get checked out.

12 participants 5 comments
Posted on: May 03, 2008

Start a scrapbook

Challenge yourself for: 2 days

Not just for new moms and school kids anymore, scrapbooking is an ideal way to cultivate a passion or memorialize the people, places, and events you cherish. This weekend, get creative and start your...

12 participants 9 comments
Posted on: May 02, 2008

Dare to spare the air

Challenge yourself for: 24 Hours

National Clean Air Month is a great time to remind ourselves that global change starts with each and every one of us. Today, challenge yourself to do something - big or small - to spare the air. Some...

14 participants 5 comments
Posted on: May 01, 2008

Reset your thermostat

Challenge yourself for: 24 Hours

Did you know that you can save about 10% annually on heating and cooling costs by adjusting your thermostat 10-15° from the usual setting during 8 hours of the day? So, for example, if your heater is...

430 participants 158 comments
Posted on: April 30, 2008

Workout 3 times per week

Challenge yourself for: 30 days

Yes, we know getting off your rump can sometimes be tough. But if you’re going to experience tomorrow, why not experience it strong and healthy? Some tips for sticking with a routine: • Start off...

52 participants 21 comments
Posted on: April 29, 2008

Create a sleep-friendly space

Challenge yourself for: 24 Hours

What could be more essential to wellbeing than sleep? In the next 24 hours, make your bedroom more sleep-friendly by identifying - and eliminating - anything that interferes with a good night’s rest...

7 participants 2 comments
Posted on: April 28, 2008

Get acquainted with the stars

Challenge yourself for: 7 days

Most of us recall an astronomical moment from our youth: camping, the indigo sky and the awesome sweep of stars overhead. Get inspired again! This week, challenge yourself to do a little research to...

41 participants 18 comments
Posted on: April 26, 2008

Grow an organic garden

Challenge yourself for: 30 days

Seeds and starter plants raised without pesticides and herbicides make sense if you’re going organic. And they’re readily available at garden supply centers. This spring, if you’re planning on...

12 participants 3 comments
Posted on: April 25, 2008

Plant a tree

Challenge yourself for: 24 Hours

Deciduous trees save energy by shading you in summer and, after they’ve shed their leaves, letting sunlight heat your home in winter. This process is most energy-efficient when trees are planted on...

3 participants 2 comments
Posted on: April 25, 2008

Join the circus

Challenge yourself for: 30 days

Many of us dream of flying. Make it reality with a turn on the trapeze. Circus arts programs are springing up around the country, but if they’re not available in your town check vacation destinations...

15 participants 6 comments
Posted on: April 24, 2008

Have an album-athon

Challenge yourself for: 24 Hours

The digitization of music has a dark side: When did you last listen to an entire album? Today, challenge yourself to find a piece of music that you haven’t heard in a while and listen to it straight...

2 participants 2 comments
Posted on: April 24, 2008

Skim the surface

Challenge yourself for: 30 days

Whether you strap on double skis, single skis or even a wakeboard, water-skiing will get your heart pumping and your spirit flying. With some basic boating knowledge, you can easily rent a boat and...

66 participants 28 comments
Posted on: April 23, 2008

Cut back on salt

Challenge yourself for: 24 Hours

Diets high in sodium are associated with high blood pressure. One way to reduce your salt intake is to substitute fresh foods for processed ones. Today, challenge yourself to eat less salt. Here are...

8 participants 4 comments
Posted on: April 23, 2008

Team up for a scavenger hunt

Challenge yourself for: 30 days

Get ready for fun, teamwork, and healthy competition. The scavenger hunt idea can be applied to practically any occasion or theme. Create a Photo Hunt where teams must take pictures of hard-to-find...

4 participants 1 comment
Posted on: April 23, 2008

Go bowling in your backyard

Challenge yourself for: 30 days

Various forms of lawn bowling are popular around the world (bocce, boules, pétanque), probably because socializing during the game is half the fun. And since they’re non-contact sports that are about...

14 participants 8 comments
Posted on: April 22, 2008

Go climb a mountain

Challenge yourself for: 7 days

Get inspired by Earth Day. Sometime during the next week, challenge yourself to hike your favorite nature trail or explore a new one. _Always consult a physician before starting any exercise routine._...

6 participants 7 comments
Posted on: April 22, 2008

Get to know wildflowers

Challenge yourself for: 30 days

Can you identify the wildflowers you see on hikes or local wanderings? Learning the names of flowers – and interesting facts about the way they grow and pollinate – is a rewarding pastime that takes...

53 participants 25 comments
Posted on: April 21, 2008

Turn off your TV

Challenge yourself for: 7 days

Besides leaving you free to take a walk, meditate, read, cook or socialize, a TV-free life means you save energy and feel like you did something truly rejuvenating. This week, join people across the...

12 participants 9 comments
Posted on: April 21, 2008

Get in the swim

Challenge yourself for: 30 days

A low impact workout that builds strength and tones your muscles, swimming is also calming and therapeutic. Plus, gliding through that cool, invigorating water just feels fantastic. Challenge yourself...

2 participants 2 comments
Posted on: April 21, 2008

Scoot around town

Challenge yourself for: 30 days

An easy-to-master cousin to the skateboard, foot-powered scooters are a great way to run an errand, visit a friend or enjoy a workout that doesn’t feel like one. Challenge yourself to engage in...

117 participants 43 comments
Posted on: April 21, 2008

Dance with yourself

Challenge yourself for: 30 days

When was the last time you turned up your favorite music and boogied? If it’s been a while, you’ll be surprised to discover it’s more fun than you remember. Challenge yourself to indulge your secret...

0 participants 0 comments
Posted on: April 21, 2008

Brave the rapids

Challenge yourself for: 30 days

You can raft the same river over and over and it will never be the same trip twice. Guided tours are advised, as experienced guides offer both safety training and interesting insight to the local...

12 participants 9 comments
Posted on: April 19, 2008

Make family time happen

Challenge yourself for: 24 Hours

Sometimes it’s important to reassess our schedules and our commitment to family life. If you’ve been feeling like you don’t have enough quality time with your loved ones, challenge yourself this...

4 participants 2 comments
Posted on: April 19, 2008

Test your luck…and tossing skills

Challenge yourself for: 30 days

A great option for family events, horseshoes toss extra fun into any barbecue or picnic. Challenge yourself to rally the troops and enjoy a friendly game. _(When logging progress for this...

7 participants 4 comments
Posted on: April 18, 2008

Be a good steward of the earth

Challenge yourself for: 24 Hours

You live here. We live here. International Earth Day (on April 22) brings the world together and it feels good. This year, participants are working to combat climate change. One way to affect...

5 participants 1 comment
Posted on: April 18, 2008

Hop to hopscotch

Challenge yourself for: 30 days

Remember when you owned the blacktop? Hopscotch captures the joy of using your body in challenging, varied ways, while also improving your aim and balancing skills. Plus, it’s something we can...

5 participants 3 comments
Posted on: April 18, 2008

Plunge into nature

Challenge yourself for: 30 days

Leave chlorinated lanes behind and enjoy all the benefits of a brisk swim with the bonus of outdoor beauty. Join a swimming club like a triathalon training group or the so-called “polar bear” clubs...

152 participants 21 comments
Posted on: April 17, 2008

Learn to decipher food labels

Challenge yourself for: 24 Hours

Organic, all natural, cage-free, Fair Trade...what does it all mean? Today, educate yourself about food labels.

32 participants 18 comments
Posted on: April 17, 2008

Walk the city streets

Challenge yourself for: 30 days

One of the best ways to discover a city – even your own – is to ramble the streets on foot. The people, culture and landscape feel more vivid when you see them in real-time rather than whizzing by...

51 participants 14 comments
Posted on: April 16, 2008

Get stronger

Challenge yourself for: 24 Hours

Studies show that strength training fortifies bones, increases lean muscle mass, reduces body fat, and reduces injury risk. And experts say a 20-minute session 2-3 times weekly is all you need. Today...

6 participants 2 comments
Posted on: April 16, 2008

Make a dash for it

Challenge yourself for: 30 days

When was the last time you raced a friend 50 yards to the finish line? If it’s been awhile, you’ll be surprised at the adrenaline rush you get from competing full speed. Challenge yourself to gather...

4 participants 4 comments
Posted on: April 16, 2008

Find some fine-feathered friends

Challenge yourself for: 30 days

Hike to your destination, then enjoy your reward: the secret sights and sounds of nature. Prepare for your birdwatching expedition by researching native species and promising spots to explore, and...

2 participants 0 comments
Posted on: April 16, 2008

Go fly a kite

Challenge yourself for: 30 days

Make the best of a windy day by grabbing a kite and a few pals. Head to your favorite green space or beach for the launch. You may find that getting it to fly is harder than it looks. But once your...

76 participants 28 comments
Posted on: April 15, 2008

Become aware of stress

Challenge yourself for: 24 Hours

Did you know that stress can cause headaches, irritability, poor concentration, confusion, and food overconsumption? The first step in reducing yours is to become aware of your stress triggers. Today...

6 participants 4 comments
Posted on: April 15, 2008

Make like a duck and paddle

Challenge yourself for: 30 days

Paddling a boat can be an easy outing or a strenuous day’s adventure - it’s your pick. Choose a local pond, lake or river and a canoe, kayak or rowboat. You’ll build abdominal and upper-body strength...

3 participants 4 comments
Posted on: April 15, 2008

Tag - you’re it!

Challenge yourself for: 30 days

As a kid you ran around just for the fun of it, remember? Jog your memory with friendly game of tag. You can level the playing field by having faster or fitter players hop, skip or jump instead of...

28 participants 11 comments
Posted on: April 14, 2008

Grab a cup to go

Challenge yourself for: 24 Hours

Unless you recycle, disposable coffee cups and plastic lids pile up in our nation’s landfills. Next time you get your daily cup of joe, challenge yourself to bring a reusable mug from home.

4 participants 0 comments
Posted on: April 14, 2008

Dive for sunken treasure

Challenge yourself for: 30 days

Here’s something you probably haven’t done since you were a kid. Go to a swimming pool with some friends or a group and take along some bright shiny objects. Now, toss those objects into the water...

3 participants 3 comments
Posted on: April 14, 2008

Go in circles

Challenge yourself for: 30 days

Flashing lights, flashback music, and laps around the rink – time to lace up those roller skates. The roller rink provides an active outing for all ages and fitness levels. Just skip the unhealthy...

105 participants 49 comments
Posted on: April 14, 2008

Make commercials count

Challenge yourself for: 30 days

Drop that remote and use commercials as a stopwatch instead. Do classic jumping jacks, or mix it up by varying your arm movement or by moving your legs in a cross-country ski motion. Research shows...

0 participants 0 comments
Posted on: April 14, 2008

Catch a wave of your own

Challenge yourself for: 30 days

Less a sport than a lifestyle, surfing has a meditative mind-body aspect that earns lifetime devotees. If you’ve always wanted to try surfing but haven’t had the opportunity or courage, sign-up for a...

7 participants 7 comments
Posted on: April 13, 2008

Make a dog’s day

Challenge yourself for: 30 days

If you love dogs and want to keep active, why not spend some time volunteering at a local shelter or humane society? Many facilities have programs that enable you to take homeless dogs for a walk...

1 participant 1 comment
Posted on: April 13, 2008

Hop onto the trampoline

Challenge yourself for: 30 days

An easy and exhilarating way to see what your body can do when it isn’t limited by gravity. Take a trampoline class to master basic moves. By day’s end most students are tucked into a harness and...

28 participants 6 comments
Posted on: April 13, 2008

Stroll at sunset

Challenge yourself for: 30 days

With the sun setting later, this is great way to end the day. You don’t need to go very far - just a stroll around the block is all it takes to get some light exercise and fresh air. If you invite a...

2 participants 1 comment
Posted on: April 13, 2008

Monkey around at the playground

Challenge yourself for: 30 days

When was the last time you slid down the slide? Or hung on the monkey bars? You may be surprised that lots of these activities leave you puffing after a few tries. Bring a kid along for inspiration or...

4 participants 1 comment
Posted on: April 13, 2008

Flip a disc

Challenge yourself for: 30 days

Tossing a disc with friends is simple but satisfying. Even at a basic skill level you’ll capture the game’s joys. Relish the first time you go for an impossible catch…and make it. Or improvise a game...

2 participants 0 comments
Posted on: April 13, 2008

Learn your lesson

Challenge yourself for: 30 days

When you’re learning a new skill or game, exercise stops being a chore and becomes a pleasure. Pick an activity you’d like to get better at that will motivate you to move. Then challenge yourself to...

8 participants 7 comments
Posted on: April 13, 2008

Trot to a stable

Challenge yourself for: 30 days

Almost anyone can ride a horse. To get started, just book a trail ride at your local stable. Your guides will teach you how to stop, start and steer. If you want to get more in-depth, take a series of...

19 participants 6 comments
Posted on: April 13, 2008

Find your home's inner gym

Challenge yourself for: 30 days

Opportunities for getting active abound right at home. So don’t wait for a convenient time or place; Challenge yourself to get moving, using your everyday surroundings as a springboard for action...

5 participants 0 comments
Posted on: April 13, 2008

Have a croquet day

Challenge yourself for: 30 days

It’s fun, it’s relaxing, and most of all it’s a lovely way to spend an afternoon outdoors. A great game for mixed-age groups, croquet develops hand-eye coordination and puts the lawn to good use...

2 participants 0 comments
Posted on: April 13, 2008

Get fired up with flag football

Challenge yourself for: 30 days

For pure athleticism that almost anyone can enjoy safely, flag football is the way to go. Just tuck some colored cloth into the back of your sweats and get ready to run your tail off. Make up crazy...

1 participant 0 comments
Posted on: April 13, 2008

Got game?

Challenge yourself for: 30 days

You don’t need 10 players to take to the basketball court. Just fire-up a friend or two and practice skills you want to master, like lay-ups, three-pointers or dribbling. By focusing on the technical...

1 participant 1 comment
Posted on: April 13, 2008

Get into dodge

Challenge yourself for: 30 days

Finally, something you learned in school that you can use in real life. Dodgeball is great for grown-up play and fun family events (with a few rules to keep things in check, like throwing below the...

6 participants 5 comments
Posted on: April 13, 2008

Spread dance fever

Challenge yourself for: 30 days

Are you a dancing queen? Or do you have two left feet? Either way, when you gather a group of friends or kids for an at-home dance off you’ll get your heart pumping, plus a great ab workout from all...

2 participants 2 comments
Posted on: April 13, 2008

Get rolling

Challenge yourself for: 30 days

Once reserved for teenage boys, skateboarding is now for anyone daring enough to try it. It can be intimidating at first, so take it slow with a test run on a flat sidewalk before you hit the street...

1 participant 0 comments
Posted on: April 13, 2008

Get your kicks

Challenge yourself for: 30 days

No serious strategy or batting skills required. Kickball frees us to get goofy and get a workout to boot. Played on a standard baseball diamond, kickball uses a big rubber ball that anyone can connect...

1 participant 0 comments
Posted on: April 13, 2008

Jump Double Dutch style

Challenge yourself for: 30 days

There’s a reason some of the fittest athletes in the world jump rope as part of their regimens – it works. But kids do because it’s good old-fashioned fun. Double Dutch requires extra coordination...

6 participants 1 comment
Posted on: April 13, 2008

Take a window-shopping walk

Challenge yourself for: 30 days

When you're strolling and chatting with friends you don't even notice that you're getting some serious walking done too. It’s the same when you’re alone and focused on finding that perfect, elusive...

87 participants 27 comments
Posted on: April 13, 2008

Have an exercise ball

Challenge yourself for: 30 days

The great thing about an exercise ball is that it’s so versatile. You can use it to strengthen your core. Or, you can tone your muscles and improve balance simply by sitting on it. Any ball you...

4 participants 1 comment
Posted on: April 13, 2008

Roam off the beaten path

Challenge yourself for: 30 days

When there’s a group of friends, a campfire and slumber under the stars as payoff, the trail doesn’t seem quite so long. Backcountry hiking let’s you disconnect from the everyday and get closer to...

7 participants 10 comments
Posted on: April 13, 2008

Peddle to the park

Challenge yourself for: 30 days

Riding with loved ones to a leisurely picnic lunch in the park is one of life’s simple pleasures. If the trip is too long to be do-able you can stash your bike on the front of a bus or on the subway...

3 participants 1 comment
Posted on: April 13, 2008

Horse around with hoops

Challenge yourself for: 30 days

In the game of Horse, participants choose a basketball shot – easy or outlandish – that their competitors have to match. Missing earns them an unwanted letter (H, O, R, S, and E). The game ends when...

1 participant 0 comments
Posted on: April 13, 2008

Be a home-maker

Challenge yourself for: 30 days

Give something back while you get active. Sign up with an organization that builds houses for the underprivileged. Groups like Habitat for Humanity and GlobalTribe organize local projects and “working...

1 participant 0 comments
Posted on: April 13, 2008

Pick up ping pong

Challenge yourself for: 30 days

From the leisurely backyard variety to the intense sparring of competitive athletes, ping pong is exactly what you make of it. Open tables are often available at community centers and gyms. And some...

4 participants 4 comments
Posted on: April 13, 2008

Hide and go seek

Challenge yourself for: 30 days

Where’s your best hiding spot? The great thing about playing hide and seek is that it exercises your body and your imagination. Challenge yourself to rally the young'un's and treat them to a game...

2 participants 0 comments
Posted on: April 13, 2008

Scale a new height

Challenge yourself for: 30 days

Rock climbing has a counterpart that’s nearer to home and just as much fun: wall-climbing. Just head to the local climbing gym for the guidance of qualified instructors and support from other...

27 participants 9 comments
Posted on: April 13, 2008

Strength train instead of vegging

Challenge yourself for: 30 days

Feeling antsy while you’re watching TV? If a show doesn’t capture your full attention, use that extra energy to do some strength training. Get out your handheld weights for some bicep curls, or try...

7 participants 7 comments
Posted on: April 13, 2008

Catch some exercise

Challenge yourself for: 30 days

Few things are as elemental as tossing a ball back and forth with a friend. Challenge yourself to grab a glove, invite a kid or call up a pal, and head outside for a leisurely game of catch. _(When...

33 participants 29 comments
Posted on: April 13, 2008

Get your garden growing

Challenge yourself for: 30 days

Gardening can be a surprisingly rigorous activity, made all the more satisfying by what you have to show for your efforts. Plant your favorite flowers, prune a tree, fertilize the lawn, or just pull a...

25 participants 9 comments
Posted on: April 12, 2008

Rev up a video

Challenge yourself for: 30 days

In addition to moving those muscles, workout videos can teach you new skills. Nowadays there are videos for practically any activity you’d want to try, often available online to download immediately...

22 participants 11 comments
Posted on: April 12, 2008

Conquer a 5K

Challenge yourself for: 30 days

Lots of us think about running a 5K but never do it. What holds us back? The physical challenge can be intimidating. But if you can run two miles or so you can prepare with just six weeks of training...

2 participants 3 comments
Posted on: April 12, 2008

Keep the world beautiful

Challenge yourself for: 30 days

Show your love for public parks, beaches and hiking trails: Call your local parks department to join a volunteer clean-up program. You’ll have an active day while meeting like-minded folks and...

13 participants 9 comments
Posted on: April 12, 2008

Infuse your own vinegar

Challenge yourself for: 2 days

Infused vinegars can be made at home with a few simple ingredients. They’re great as marinades and toppings for veggies, or as homemade gifts. In the next 24 hours,

33 participants 12 comments
Posted on: April 11, 2008

Be thrifty

Challenge yourself for: 24 Hours

Thrift shops, vintage, consignment, or tag sales - whatever you call them, they’re recycling opportunities. Buying used clothing, appliances, and furniture not only saves you cash, it reduces demand...

5 participants 4 comments
Posted on: April 10, 2008

Take credit for energy efficiency

Challenge yourself for: 24 Hours

Going green has its benefits - tax benefits, that is. The Energy Policy Act of 2005 offers consumers and businesses tax credits on fuel-efficient vehicles and energy-saving appliances. Today, do a...

12 participants 9 comments
Posted on: April 09, 2008

Bike to work

Challenge yourself for: 24 Hours

According to the US Census Bureau, hundreds of thousands of Americans commute this way - and bicycling organizations believe this figure is low. The best thing about biking to work is that you get a...

37 participants 23 comments
Posted on: April 08, 2008

Find a good salad recipe

Challenge yourself for: 24 Hours

Caesar or Waldorf? Beet or tabbouleh? It’s a toss-up. In the next 24 hours, add to your culinary repertoire by finding a salad recipe you’d like to try out. _(Watch out for the salad dressing...

6 participants 2 comments
Posted on: April 07, 2008

Do your part for World Health Day

Challenge yourself for: 24 Hours

Personal change can be overwhelming, and making a difference globally even more so. This year, with World Health Day focusing on the effects of climate changes and how they affect everyone’s health...

4 participants 2 comments
Posted on: April 05, 2008

Test for air leaks

Challenge yourself for: 2 days

Leaky homes use more energy. Here’s a neat trick for testing yours: hold a lit incense stick near windows, doors, electrical boxes, plumbing fixtures, outlets, ceiling fixtures and attic hatches. If...

34 participants 15 comments
Posted on: April 04, 2008

Run fully loaded

Challenge yourself for: 24 Hours

Fewer loads reduce energy output and water usage. The next time you do dishes or laundry, challenge yourself to start washers only when they’re completely filled.

28 participants 11 comments
Posted on: April 02, 2008

Use recycled toilet paper

Challenge yourself for: 24 Hours

Tissue and TP made from other used products are less wasteful than conventionally produced options. The next time you buy this essential item, challenge yourself to look for the symbol for post...

141 participants 43 comments
Posted on: April 01, 2008

Grow your own herb garden

Challenge yourself for: 180 days

Fresh herbs are not only a great way to add interesting flavors to your meals, they're also packed with nutrients. When you have them readily available, you can quickly toss them into your favorite...

13 participants 8 comments
Posted on: March 31, 2008

Upgrade a piece of fitness equipment

Challenge yourself for: 24 Hours

Keeping yourself properly outfitted and equipped is important for fitness safety and injury prevention. In the next 24 hours, examine your fitness gear, paying particular attention to your clothing...

19 participants 1 comment
Posted on: March 29, 2008

Seal your home

Challenge yourself for: 2 days

Sealing your home’s envelope—walls, floor, ceiling and roof—can save up to 10% on annual energy costs. Some tips: • Reduce drafts by adding weather stripping to windows and doors • Caulk ducts...

40 participants 17 comments
Posted on: March 28, 2008

Recommend something

Challenge yourself for: 24 Hours

Remember the last time you suggested a movie/restaurant/book and basked in the glow of a tip well done? Try it again in the next 24 hours. It takes some courage, but the rewards definitely outweigh...

175 participants 40 comments
Posted on: March 27, 2008

Do some sit-ups

Challenge yourself for: 24 Hours

If you haven’t done them for a while, you’ll discover they’re pretty challenging. In the next 24 hours, test the strength in your abs by doing one or two sets of 8-15 sit-ups. _Always consult a...

161 participants 29 comments
Posted on: March 20, 2008

Bring balance to your digestive tract

Challenge yourself for: 24 Hours

Most people know that fiber is important for healthy digestion. But did you know that digestive harmony is also supported by beneficial bacteria? Probiotics help break down foods and maintain...

45 participants 22 comments
Posted on: March 09, 2008

Confront a fear or phobia

Challenge yourself for: 24 Hours

No matter what you’re afraid of, it takes a lot of courage to face something that scares you. Today, challenge yourself to make a list of your fears or phobias. Then, pick one you’re ready to...

18 participants 8 comments
Posted on: March 08, 2008

Go to a movie by yourself

Challenge yourself for: 24 Hours

If you’ve never done this before, you’ll be surprised at how liberating it can be. Although your first time may cause you to feel somewhat vulnerable, once you’ve done it you’ll be really empowered...

37 participants 11 comments
Posted on: March 07, 2008

Be proactive about your health

Challenge yourself for: 180 days

Regular medical screenings are great tools for keeping on top of your physical health - and are recommended for everyone at various stages in their lives. Sometime in the next six months, find out...

21 participants 7 comments
Posted on: March 05, 2008

Get your eyes checked

Challenge yourself for: 24 Hours

Do you think that having 20/20 vision means you don’t need an eye exam? Well, if you do you’re mistaken. Even people with perfect vision still need yearly eye exams. Illnesses that can eventually rob...

44 participants 16 comments
Posted on: March 04, 2008

Banish negative thoughts

Challenge yourself for: 24 Hours

We all have an inner critic that tells us when we’ve done something wrong and won’t let us forget it. What’s worse is sometimes it’s difficult to quiet that critic and get on with our day. Today...

14 participants 7 comments
Posted on: March 02, 2008

Clean your refrigerator coils

Challenge yourself for: 24 Hours

You’ve probably never heard about this energy saving tip before. How do you do it? The first step is to go to your local hardware store and buy a coil-cleaning brush. Next, unplug your refrigerator...

58 participants 17 comments
Posted on: March 01, 2008

Know what to eat

Challenge yourself for: 24 Hours

March is National Nutrition Month®. Sponsored by the American Dietetic Association (ADA) every year, this campaign’s goal is to focus attention on the importance of developing healthy eating habits...

31 participants 1 comment
Posted on: February 29, 2008

Build up your calcium

Challenge yourself for: 24 Hours

It’s important to get enough calcium every day, regardless of your age or gender. And the sooner you start meeting your daily requirements, the better. Why? Well, in addition to using calcium to...

29 participants 5 comments
Posted on: February 28, 2008

Practice sun salutations

Challenge yourself for: 7 days

Sun salutations are a great method for loosening up in the morning and kick-starting your day. If you’ve never heard of them, they’re a yogic practice of 12 postures performed in a single, graceful...

24 participants 6 comments
Posted on: February 26, 2008

Make time for you

Challenge yourself for: 24 Hours

Many of us spend our days rushing from activity to activity with precious few moments to really stop and enjoy small pleasures. Today, make an effort to break that cycle. Challenge yourself to...

80 participants 15 comments
Posted on: February 25, 2008

Write a grocery list

Challenge yourself for: 24 Hours

What you buy at the grocery store really determines what you eat until your next shopping trip...and what you snack on. That’s why it’s very important to plan your meals for the week and write out a...

3 participants 2 comments
Posted on: February 24, 2008

Make a water heater cozy

Challenge yourself for: 2 days

An insulating blanket wrapped around your water heater can help lower your energy bill. How? It helps the heater retain heat. Insulating blankets are easy to set up and cheap to buy. (They’re usually...

16 participants 6 comments
Posted on: February 22, 2008

Be on time

Challenge yourself for: 24 Hours

Some people are always on time, while others are chronically late. Few people fall somewhere in between. If you’re usually late, challenge yourself to be on time wherever you go today. Make the...

34 participants 9 comments
Posted on: February 21, 2008

Eat a little, then wait

Challenge yourself for: 24 Hours

Did you know that it takes 20 minutes for your belly to tell your brain it’s full? That’s why it’s so important to pace yourself during meals, chew slowly, and savor every bite. Today, challenge...

55 participants 9 comments
Posted on: February 20, 2008

Correct your posture

Challenge yourself for: 24 Hours

One of the first things that we notice about people is their posture. We tend to interpret people who stand up straight as self-confident, while we imagine those who slouch as less comfortable with...

17 participants 7 comments
Posted on: February 18, 2008

Lift your mood with music

Challenge yourself for: 24 Hours

If you sit down and pay attention to how music makes you feel you realize how powerfully it can affect your emotions. And not just your emotions. According to some studies, music actually stimulates...

30 participants 5 comments
Posted on: February 17, 2008

Eat 5 today

Challenge yourself for: 24 Hours

Most of us know that it’s a healthy habit to eat 5-9 servings of fruits and veggies every day, but many of us fall short of this goal. Why? Well, for starters, what’s a ‘serving’ anyway? First of...

46 participants 16 comments
Posted on: February 16, 2008

Wash all your laundry in cold water

Challenge yourself for: 24 Hours

When you use cold water to wash both darks and whites, you reduce your gas consumption. An added bonus is that you also preserve the wear and tear on your clothes. The next time you do laundry...

46 participants 5 comments
Posted on: February 15, 2008

Get hydrated

Challenge yourself for: 24 Hours

While there is no consensus in the scientific community about exactly how much water the average person needs, it’s still a good idea to drink it regularly. Lots of us, though, don’t drink much and...

16 participants 5 comments
Posted on: February 13, 2008

Take walking breaks

Challenge yourself for: 24 Hours

Sometimes finding 30 minutes in your day to take a walk just doesn’t sound do-able. The great thing is that recent research has shown that exercise doesn’t need to be ‘all at once’ to be beneficial...

72 participants 10 comments
Posted on: February 12, 2008

Color your diet healthful

Challenge yourself for: 24 Hours

Fruits and veggies are actually colored by their various nutrients and phytochemicals. As a result, the more colors you eat at each meal, the more nutritious it is. Today, challenge yourself to...

8 participants 4 comments
Posted on: February 11, 2008

Try salsa dancing

Challenge yourself for: 24 Hours

Dancing is such a fun, liberating activity. And what’s really great about salsa dancing is that its popularity means there are lots of opportunities for free classes in many of the medium- and...

12 participants 5 comments
Posted on: February 08, 2008

Avoid a workout rut

Challenge yourself for: 24 Hours

Adding variety to your regular workout routine is more important than you might think. New activities not only keep you interested and motivated, they also challenge your muscles work harder to adapt...

12 participants 6 comments
Posted on: February 07, 2008

Tune-in to your internal clock

Challenge yourself for: 24 Hours

Sleeping is part of your body’s 24-hour biological cycle, also known as your circadian rhythm. When you get enough sleep, your body has time to do regular maintenance work. That’s why after a good night...

22 participants 5 comments
Posted on: February 06, 2008

Simplify dinner

Challenge yourself for: 24 Hours

Cooking a nutritious meal after a long day at work can sometimes be overwhelming. One great way to reduce the effort - and the dishes afterward - is to cut-up your produce before leaving the house in...

6 participants 3 comments
Posted on: February 03, 2008

Throw a chocolate tasting party

Challenge yourself for: 30 days

Now that the holidays are over you may find yourself missing some of the hustle and bustle of social events and activities. Which is why we think that throwing a chocolate tasting party this month is...

14 participants 2 comments
Posted on: February 01, 2008

Be good to your heart

Challenge yourself for: 30 days

February is American Heart Month. And since Kashi is a big proponent of keeping your heart healthy, we thought we’d highlight it by posting a challenge. This month, make an effort to pay...

8 participants 1 comment
Posted on: January 31, 2008

Reward yourself for achieving fitness goals

Challenge yourself for: 24 Hours

Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice...

19 participants 3 comments
Posted on: January 30, 2008

Adjust your computer’s energy settings

Challenge yourself for: 24 Hours

Depending on your computer, there are several ways to adjust its settings to make it energy efficient during the day. For example, on a PC there’s a difference between ‘standby’ and ‘hibernate’ for...

11 participants 6 comments
Posted on: January 29, 2008

Swap sweets for seasonal fruit

Challenge yourself for: 24 Hours

When we think of sweet treats, we often imagine decadent and sugary desserts. But there are lots of delicious options that are healthy for you too. Today, when you’re craving something sweet...

13 participants 6 comments
Posted on: January 25, 2008

Buy Fair Trade

Challenge yourself for: 24 Hours

Shopping at your local grocery store, you may have seen the “Fair Trade Certified” label on foods like chocolate, tea, coffee, sugar, wine, and fruit. But what exactly does it mean? Essentially...

13 participants 2 comments
Posted on: January 22, 2008

Give your car a breather

Challenge yourself for: 24 Hours

Think about millions of parents all over the world waiting in their idling cars for their children to come out of school. Now add up all that wasted gas and air pollution. Although it may not seem...

3 participants 0 comments
Posted on: January 20, 2008

Have a tea party

Challenge yourself for: 30 days

Although you might think that tea parties are for children, they’re actually quite fun for adults too. Especially if you plan them on a theme. The best ones are based on a tea’s origins. For example...

20 participants 3 comments
Posted on: January 19, 2008

Do a crossword puzzle

Challenge yourself for: 24 Hours

If you’ve never done a crossword puzzle before, they may seem pretty intimidating at first. But crosswords come in a range of difficulty levels, from beginner to advanced. If you don’t feel like you...

22 participants 7 comments
Posted on: January 18, 2008

Keep an exercise diary

Challenge yourself for: 24 Hours

This is another wonderful idea for keeping yourself motivated toward achieving your fitness goals. And there are lots of different methods for doing it. You can use websites that are designed for this...

32 participants 7 comments
Posted on: January 15, 2008

Turn off your computer

Challenge yourself for: 24 Hours

Lots of us like the convenience of leaving our computers ‘asleep’ or in ‘hibernate’ rather than turning them off when we’re done every day. But this daily habit wastes energy. Today, when you’re...

36 participants 10 comments
Posted on: January 13, 2008

Prepare fruits and veggies for the week

Challenge yourself for: 24 Hours

Sometimes, people don't eat enough fruits and vegetables because they don’t want to take the time to prepare them. Today, make an effort to avoid this pitfall by cutting up your favorite fruits...

24 participants 10 comments
Posted on: January 11, 2008

Find an exercise buddy

Challenge yourself for: 24 Hours

Many of us are a lot more motivated to exercise if we have someone to do it with. Whether we’re going to the gym, taking a class or going for an afternoon walk during work hours, when we’re...

20 participants 3 comments
Posted on: January 10, 2008

Say hello to people in the grocery store

Challenge yourself for: 24 Hours

Some people do this all the time. They talk to the cashier. They chat casually with people in the deli department. Basically, they aren’t worried about being rebuffed because they practice being...

38 participants 12 comments
Posted on: January 07, 2008

Write out an exercise plan

Challenge yourself for: 24 Hours

Seeing your exercise goals written down can really keep you motivated. Do you want flatter abs? Or do you dream of being able to run a mile or two? Whatever your fitness goals, make a plan for...

26 participants 5 comments
Posted on: January 06, 2008

Limber up

Challenge yourself for: 24 Hours

Ever sit up in bed in the morning after a good night’s sleep, stretch your arms above your head and yawn? Well, if you haven’t you should try it. It feels fantastic. But then, stretching feels great...

32 participants 15 comments
Posted on: January 05, 2008

Try a new tea

Challenge yourself for: 24 Hours

If you’re a tea drinker, you probably drink the same tea most days of the week. After all, when we find something we like we usually stick to it. The great thing about tea, though, is that it doesn...

45 participants 10 comments
Posted on: January 04, 2008

Do 50 more jumping jacks

Challenge yourself for: 24 Hours

A few months ago we posted this challenge and immediately got a huge response. Everyone really seemed to love it. And what’s not to love? Jumping jacks get your heart rate up. They also make you...

19 participants 2 comments
Posted on: January 03, 2008

Experiment with oatmeal

Challenge yourself for: 7 days

You may not realize it, but all oatmeal is not all the same. Depending on the way oat groats are processed, oatmeal has a very different texture once it’s cooked. So while you may think you don’t...

57 participants 15 comments
Posted on: January 02, 2008

Wash your hands

Challenge yourself for: 24 Hours

Hand washing is such a simple way of staying healthy and avoiding illness, especially during cold and flu season. And it doesn’t take much time or any special equipment. Yet many of us forget to...

25 participants 15 comments
Posted on: December 31, 2007

Close the door on last year

Challenge yourself for: 24 Hours

It’s natural to look back on the past year and assess where you started and how far you’ve come. This process helps with closure, and it also gives you renewed hope for the coming year. Every new...

21 participants 6 comments
Posted on: December 29, 2007

Set goals for the year ahead

Challenge yourself for: 2 days

Looking forward to a successful new year is a lot more than just following through on a New Year’s resolution. It’s about setting tangible goals for yourself and marking your progress along the way...

18 participants 6 comments
Posted on: December 28, 2007

Linger over a glass of wine

Challenge yourself for: 24 Hours

In addition to being good for your heart (thanks to all those antioxidants), wine can also be good for your soul. Tonight, savor a glass of wine and enjoy its multifaceted benefits alone in...

26 participants 10 comments
Posted on: December 27, 2007

Say “no” to paper napkins and paper plates

Challenge yourself for: 24 Hours

When you’re entertaining, it’s tempting to use disposable dishes and napkins to avoid the clean-up afterwards. But sticking to the more environmentally-sustainable options really is a lot more...

2 participants 0 comments
Posted on: December 24, 2007

Give to people you don’t know

Challenge yourself for: 7 days

This holiday season, extend your generosity to people outside your social circle — to people who might find the holidays difficult or lonely. This week, make an effort to identify a charity or...

13 participants 0 comments
Posted on: December 22, 2007

Cook ahead

Challenge yourself for: 2 days

Sharing food with family and friends is one of the joys of the holidays. But if it’s your job to cook the meals, you may find yourself spending more time in the kitchen than enjoying the festivities...

49 participants 11 comments
Posted on: December 21, 2007

Eat for winter

Challenge yourself for: 24 Hours

We love eating foods that are at the peak of their flavor and nutrients. After all, when fresh whole food is naturally delicious it entices you to eat it more often. When is food in its optimal...

43 participants 19 comments
Posted on: December 06, 2007

Turn down your water heater thermostat

Challenge yourself for: 24 Hours

In a typical household, the water heater thermostat is often set to 140 degrees F. But did you know that 120 is usually fine? Why is this important for the earth? Well, according to Power Scorecard...

74 participants 36 comments
Posted on: December 05, 2007

Go vegan for a day

Challenge yourself for: 24 Hours

Ever wonder what it’d be like to be a vegan? Do you think living without meat or animal products would be impossible? Today, challenge yourself by putting your ideas to the test. Try a vegan diet...

65 participants 12 comments
Posted on: December 04, 2007

Calculate your carbon footprint

Challenge yourself for: 24 Hours

While it’s practically impossible to eliminate your impact on the environment, you can minimize your carbon footprint. The first step is figuring out how much carbon your lifestyle generates...

123 participants 33 comments
Posted on: December 03, 2007

Start a morning workout routine

Challenge yourself for: 30 days

Sometimes it’s nearly impossible to get motivated to exercise after a long day of work. That’s why exercising in the morning is such a good idea. When you get moving early, you set the pace for the...

8 participants 1 comment
Posted on: December 01, 2007

Join a book club

Challenge yourself for: 2 days

Some of us are so busy that taking the time to read a book seems pretty daunting. But we all know how important reading is. This weekend, do some research and find a book club in your area. Libraries...

37 participants 8 comments
Posted on: November 30, 2007

Try a 10-minute workout

Challenge yourself for: 24 Hours

Although longer, sustained workouts may help you reach your fitness goals faster, shorter workouts can help you stay healthy too. Better yet, they get you in the habit of regular movement, which is...

17 participants 12 comments
Posted on: November 29, 2007

Try “slow laundry”

Challenge yourself for: 30 days

Ever heard of the “slow food” movement, which emphasizes the enjoyment and preparation of foods? Well, here’s a slight variation on that theme. Slow laundry aims to get more people line drying their...

14 participants 2 comments
Posted on: November 27, 2007

Check your air filters

Challenge yourself for: 24 Hours

Did you know that dirty filters on your furnace or air conditioner restrict the airflow, causing them to run longer and increasing your energy consumption? By changing your filters every month, you...

139 participants 21 comments
Posted on: November 26, 2007

Identify your eating traps

Challenge yourself for: 7 days

In addition to hunger, there are lots of reasons we eat. Sometimes we eat for pleasure, for comfort, out of habit, and to alleviate boredom. It’s easy to eat without thinking about it. This week...

47 participants 18 comments
Posted on: November 21, 2007

Enter your day slowly

Challenge yourself for: 24 Hours

Rushing to get ready every morning causes you to start your day at a high-stress level. Today, make a commitment to start tomorrow morning at a slower pace. Wake up at least 30 minutes earlier...

13 participants 5 comments
Posted on: November 19, 2007

Learn about local tap water

Challenge yourself for: 7 days

Do you drink bottled water because you assume it’s better than tap water? According to the Environmental Protection Agency, if you live in the United States bottled water is not necessarily safer...

8 participants 3 comments
Posted on: November 17, 2007

Try a team sport instead of jogging

Challenge yourself for: 30 days

A recent study by Danish scientists who conducted research on 37 men found that soccer players worked off more fat and built more muscle than joggers exercising for the same amount of time. In...

33 participants 21 comments
Posted on: November 16, 2007

Try a meat substitute

Challenge yourself for: 24 Hours

High in protein, low in fat and chock full of vitamins, meat substitutes are popular on the plates of vegetarians and vegans. Recently, however, chefs have been adding them to the menus of some fancy...

15 participants 7 comments
Posted on: November 14, 2007

Turn down your refrigerator

Challenge yourself for: 24 Hours

Did you know that refrigerators account for about 20% of the average household’s electricity use? Today, cut down on your energy consumption by using a thermometer to raise your refrigerator...

13 participants 7 comments
Posted on: November 12, 2007

Get a good sports bra

Challenge yourself for: 7 days

Recent research at the University of Portsmouth in the UK suggests that when women jog without proper support, they may be risking great stress on their breasts’ fragile outer skin and connective...

40 participants 16 comments
Posted on: November 07, 2007

Eat something bitter

Challenge yourself for: 24 Hours

Did you know that eating or drinking something bitter helps your body digest better? Apparently, bitterness causes you to salivate, and the enzymes in saliva help your body deal with whatever is in...

69 participants 21 comments
Posted on: November 06, 2007

Care for your skin naturally

Challenge yourself for: 24 Hours

Before cosmetics companies existed, people cared for their skin using mother nature’s bounty. With a little extra effort, you can find lots of natural ingredients to scrub, tone, and moisturize your...

28 participants 5 comments
Posted on: November 05, 2007

Start a meditation practice

Challenge yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...

24 participants 10 comments
Posted on: November 02, 2007

Join a hiking club

Challenge yourself for: 24 Hours

Ever wish you could get into the great outdoors more often, but you don’t have anyone to go with? Or maybe you’re bored by your usual hikes. There are lots of reasons that hiking clubs are a good...

168 participants 34 comments
Posted on: November 01, 2007

Challenge your brain

Challenge yourself for: 24 Hours

Research suggests that as you age your brain benefits from intellectual tasks, just like your body benefits from physical exercise. Today, get your mind going by doing something stimulating. Try a...

65 participants 20 comments
Posted on: October 31, 2007

Turn off the water when you brush

Challenge yourself for: 24 Hours

Today when you brush your teeth turn off the water after you wet your brush and leave it off until you rinse. Even small everyday gestures make a difference for the environment.

32 participants 21 comments
Posted on: October 10, 2007

Try a natural headache remedy

Challenge yourself for: 24 Hours

This challenge is for people who experience headaches. The next time you get a mild headache, try an alternative remedy such as an ice pack, warm bath, or breathing technique. If you find something...

49 participants 12 comments
Posted on: October 09, 2007

Try yoga (or a new yoga style)

Challenge yourself for: 7 days

Yoga has been shown to strengthen muscles, increase flexibility, and relax the mind. (For those of you who already practice regularly, these benefits are clear.) During the next week — if you're...

68 participants 10 comments
Posted on: October 08, 2007

Floss

Challenge yourself for: 7 days

Sure, we all tell our dentists we floss everyday. But do we really? Although you might not think it’s important, some studies link oral health to your body’s overall health. You see, flossing keeps...

127 participants 29 comments
Posted on: October 04, 2007

Strengthen your core

Challenge yourself for: 24 Hours

The area around your pelvis and trunk — your core — is where all the movement in your body originates. When you have a strong core, your posture improves, your back is protected from injury, and you...

44 participants 18 comments
Posted on: October 02, 2007

Unplug your electronics

Challenge yourself for: 24 Hours

Even when they are not being used, electronics - like coffee makers, TVs, and stereos - consume some energy. Today or tomorrow before you leave the house, unplug any electronics that aren't being used...

5 participants 1 comment
Posted on: October 01, 2007

Throw an olive oil tasting party

Challenge yourself for: 30 days

Did you know that in the Northern Hemisphere (where the majority of the world's olive oil is produced) the olive harvest season starts in the fall? As a result, your best chance of getting fresh olive...

64 participants 17 comments
Posted on: September 28, 2007

Workout with an everyday activity

Challenge yourself for: 24 Hours

You don’t have to go to a gym to get your heart rate up. Many everyday activities help you accomplish this goal — and they don’t cost a thing. Today, make the effort to do something that gets your...

87 participants 21 comments
Posted on: September 27, 2007

Listen to music

Challenge yourself for: 24 Hours

According to some studies, music activates the brain’s pleasure centers, which in turn may help lower blood pressure, reduce pain, and improve sleep. Today, take a few minutes to enjoy your favorite...

31 participants 5 comments
Posted on: September 26, 2007

Slow down

Challenge yourself for: 24 Hours

Faster isn’t necessarily better. We often get caught up rushing around and multi-tasking. As a result we’re not fully paying attention. Today, as much as possible, practice doing one thing at a time...

27 participants 13 comments
Posted on: September 21, 2007

Get a massage

Challenge yourself for: 24 Hours

Blissful massages feel amazing. But did you know they can also help to reduce stress and to promote healing in people with certain health conditions? Some studies have found massage can be helpful...

19 participants 10 comments
Posted on: September 20, 2007

Clean up your cleaning products

Challenge yourself for: 24 Hours

The great thing about natural cleaning products is that they don’t contain harsh chemicals that float in the air after use or get washed down the drain. Make an effort today to research your options...

34 participants 12 comments
Posted on: September 19, 2007

Jump rope for 10 minutes

Challenge yourself for: 24 Hours

Jumping rope is not just for schoolyards. It is a great way for people of all ages to burn extra calories, increase stamina, and improve coordination. Today, challenge yourself to find a jump rope and...

23 participants 15 comments
Posted on: September 18, 2007

Reduce your junk mail

Challenge yourself for: 24 Hours

Drowning in junk mail? The earth is too. Most junk mail is not printed on recycled paper and ends up in landfills. In the next 24 hours, contact a few of your most prolific junk mail companies and...

36 participants 6 comments
Posted on: September 17, 2007

Start a journal

Challenge yourself for: 24 Hours

Sometimes we don’t really know what we think or how we feel about something until we write it down. Whether you go out and buy a spiral notebook or turn on your computer and begin typing, make an...

41 participants 5 comments
Posted on: September 13, 2007

Be a good listener

Challenge yourself for: 24 Hours

Although listening seems like something we can do without thinking, it’s actually not. Becoming an active listener takes some practice and effort. Today, learn about active/reflective listening...

58 participants 15 comments
Posted on: September 12, 2007

Wear comfortable shoes

Challenge yourself for: 24 Hours

When you wear comfortable shoes you’re much more likely to walk around during the day, which is great for your body. Today, wear comfortable shoes to work and take a walk at lunchtime.

45 participants 11 comments
Posted on: September 11, 2007

Shorten your shower

Challenge yourself for: 24 Hours

When you reduce your shower time you not only save money on your water bill, you also conserve water and energy. The next time you hop in the shower, start a timer and see how quickly you can get...

40 participants 21 comments
Posted on: September 10, 2007

Find a "backup" dinner

Challenge yourself for: 24 Hours

Today, make an effort to find a recipe for a very easy meal. Then, write the ingredients on a little piece of paper and stash the paper in your purse or wallet. This way, the next time you feel rushed...

38 participants 9 comments
Posted on: September 02, 2007

Get a fitness question answered

Challenge yourself for: 7 days

We all have at least one question about how we can live a more active lifestyle. And that question is oftentimes the first step in reaching our goals. This week, take the first step towards your...

80 participants 11 comments
Posted on: September 01, 2007

Try strength training

Challenge yourself for: 30 days

Weight lifting and strength training not only build muscle mass but may increase your metabolism and help strengthen your bones. With this in mind, try to integrate some strength training into...

79 participants 32 comments
Posted on: August 31, 2007

Create a soothing workspace

Challenge yourself for: 24 Hours

Sometimes taking a few minutes out of your busy day to reorganize your workspace can reap huge rewards. Today, make it a priority to find ways of readjusting your working environment to soothe your...

40 participants 8 comments
Posted on: August 30, 2007

Take the first step

Challenge yourself for: 24 Hours

It might be a cliché, but it's still true — sometimes the first step is the hardest. Today, tackle that inner barrier and take that first step. Whether it's opening a savings account, buying a...

52 participants 18 comments
Posted on: August 29, 2007

Change up your workouts

Challenge yourself for: 24 Hours

Alternating workout activities keeps exercise feeling fun and challenging. And because your body has to work harder to adapt to new activities and motions, research suggests a varied workout also...

70 participants 23 comments
Posted on: August 28, 2007

Make a rainbow-colored meal

Challenge yourself for: 24 Hours

Did you know that fruits and vegetables are colored by their various nutrients and phytochemicals? This means that you get unique health benefits from eating colorful food. Today, make a meal that...

38 participants 13 comments
Posted on: August 27, 2007

Opt for paperless billing

Challenge yourself for: 7 days

Over the next couple days, check in with your bank, utility companies, credit card companies, and insurance providers — or any other place that issues you a monthly statement. Ask them if they can...

38 participants 7 comments
Posted on: August 25, 2007

Go outside and play

Challenge yourself for: 24 Hours

In the next 24 hours, plan an outdoor activity with your friends and family. Hiking, biking, flying a kite, or playing catch — anything goes as long as you have fun...

19 participants 7 comments
Posted on: August 24, 2007

Greenify your commute

Challenge yourself for: 7 days

There are lots of ways to make your commute more environmentally friendly. It just takes a little planning and some effort. You might be surprised at how seemingly small changes can make a big...

83 participants 23 comments
Posted on: August 22, 2007

Exercise during work hours

Challenge yourself for: 24 Hours

There are some simple, easy exercises you can do during your workday that aren't a big deal. Today, challenge yourself to make an extra effort to sneak exercise into your life in a small way...

21 participants 12 comments
Posted on: August 21, 2007

Toss in some fresh herbs

Challenge yourself for: 24 Hours

Fresh herbs are chock full of vitamins and minerals. They also add an unexpected twist to your favorite recipes. Try adding some fresh herbs to one of your old stand-by recipes today. Or, better yet...

42 participants 9 comments
Posted on: August 20, 2007

Park in the farthest spot

Challenge yourself for: 24 Hours

Everywhere you drive today, park at the far end of the parking lot. It's a great way to sneak in a little extra walking into your day...

167 participants 40 comments
Posted on: August 20, 2007

Start the day off right

Challenge yourself for: 7 days

Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work. This week...

38 participants 13 comments
Posted on: August 19, 2007

Make a workout playlist

Challenge yourself for: 24 Hours

Exercising is so much more fun when you're listening to your favorite music. Today, take the time to select some of your favorite songs and add them to a playlist.

53 participants 11 comments
Posted on: August 18, 2007

Help the environment

Challenge yourself for: 24 Hours

Do one thing in the next 24 hours to help the environment. It could be bringing your lunch to work in a re-usable container, carpooling, or recycling. Imagine if everyone did one simple thing everyday...

18 participants 3 comments
Posted on: August 17, 2007

Turn off the TV at dinnertime

Challenge yourself for: 24 Hours

Research suggests that people who watch TV during meals consume more calories than those who don't. Tonight at dinner, turn your TV off and make an effort to talk to your family. Or, simply savor...

34 participants 8 comments
Posted on: August 16, 2007

Take the stairs

Challenge yourself for: 24 Hours

Who'd have thought something as simple as taking the stairs could be so beneficial? Stair climbing is good for your heart, helps you stay fit, and five minutes of this aerobic activity burns a...

51 participants 23 comments
Posted on: August 15, 2007

Forego the bag

Challenge yourself for: 24 Hours

If you go shopping during the next 24 hours, carry a convenient fold-up cloth bag with you. Tell the cashiers you can skip the bag.

33 participants 9 comments
Posted on: August 14, 2007

Use your gym membership

Challenge yourself for: 24 Hours

How many of us have signed up for a gym membership and then rarely (if ever) used it? In the next 24 hours, make it a goal to use your gym membership. You'll feel great about it. (And if you already...

31 participants 9 comments
Posted on: August 14, 2007

Integrate cardio into your schedule

Challenge yourself for: 30 days

Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of...

38 participants 13 comments
Posted on: August 13, 2007

Laugh out loud

Challenge yourself for: 24 Hours

According to a study published in 2001, people with a good sense of humor had less coronary heart disease than those who were more serious. Reducing your stress load and laughing more not only gives...

17 participants 5 comments
Posted on: August 11, 2007

Do a good deed

Challenge yourself for: 24 Hours

It feels good to contribute to making the world a better place. Sometime in the next 24 hours, do a good deed and spread a little happiness.

194 participants 36 comments
Posted on: August 10, 2007

Drink more water

Challenge yourself for: 24 Hours

Juices and sodas are sweet refreshments that add extra calories. Today, make a conscious effort to cut them out of your day by reaching for water instead.

23 participants 1 comment
Posted on: August 09, 2007

Make an all-organic meal

Challenge yourself for: 24 Hours

During the next 24 hours, challenge yourself to make a meal that contains only organic ingredients. There are so many benefits to supporting organic farming.

44 participants 10 comments
Posted on: August 08, 2007

Get moving

Challenge yourself for: 24 Hours

Jump-start your body and feel great by adding 20 minutes of physical activity to your day in the next 24 hours...

58 participants 19 comments
Posted on: August 07, 2007

Be well rested

Challenge yourself for: 24 Hours

Tonight, go to bed early with the intention of getting at least eight hours of sleep. When you're well rested, you're likely to be more energetic, relaxed, and happy too.

24 participants 3 comments
Posted on: August 07, 2007

Know your body

Challenge yourself for: 60 days

During the next several months, make it a goal to learn some vital statistics about your body. Challenge yourself to get answers to these basic questions: 1) your cholesterol levels, 2) your blood...

29 participants 9 comments
Posted on: August 06, 2007

Skip coffee

Challenge yourself for: 24 Hours

Jump-starting your day with a cup of coffee is a common habit. For the next 24 hours, try substituting green tea, black tea, or even herbal tea each time you crave a cup of joe. You might be surprised...

54 participants 25 comments
Posted on: August 05, 2007

Taste an alternative milk

Challenge yourself for: 24 Hours

In addition to soy and coconut milk, there are lots of other alternative milks you may or may not have heard of. Believe it or not, milk can be made from almonds, oats, rice, and even potatoes. During...

58 participants 5 comments
Posted on: August 04, 2007

Stretch

Challenge yourself for: 24 Hours

Stretching not only feels good, it also strengthens your joints and prevents injury. Today, spend at least 10 minutes gently stretching your entire body to remind yourself how good it feels. Hopefully...

17 participants 3 comments
Posted on: August 03, 2007

Tell a joke

Challenge yourself for: 24 Hours

In the next 24 hours, make someone laugh. Or, at the very least, go see a funny movie. There’s a reason they say laughter is the best medicine.

107 participants 19 comments
Posted on: August 02, 2007

Tune-in to your natural hunger cues

Challenge yourself for: 24 Hours

It's easy to eat before your body tells you it's hungry. And even when you feel hunger pangs, sometimes it's just your body telling you it's thirsty. (Did you know that when you're thirsty, your tummy...

31 participants 12 comments
Posted on: August 01, 2007

Splurge on dessert

Challenge yourself for: 24 Hours

Many good-for-you foods are also delicious and dessert-worthy. Today, identify a healthy dessert you'll really enjoy and indulge in an after-dinner delight.

16 participants 1 comment
Posted on: July 31, 2007

Learn the benefits of going organic

Challenge yourself for: 7 days

Everyone assumes that organic food is better. But what makes it better? This week, do some research to learn about it. How does it taste compared to conventional produce? How much more expensive is it...

89 participants 19 comments
Posted on: July 29, 2007

Breathe deeply

Challenge yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...

87 participants 20 comments
Posted on: July 28, 2007

Do 50 jumping jacks

Challenge yourself for: 24 Hours

Remember jumping jacks from high school gym class? The great thing about them is they get your heart pumping and blood flowing. They also increase the oxygen in your blood and make you more alert...

24 participants 8 comments
Posted on: July 27, 2007

Share something you've been holding back

Challenge yourself for: 24 Hours

Sometimes it's difficult to share what's going on inside your head or heart. Today, make an extra effort to find a positive way to tell someone what you've been thinking or feeling. You might be...

92 participants 30 comments
Posted on: July 26, 2007

Make a healthy snack choice

Challenge yourself for: 24 Hours

Snacks don’t have to be junky to taste great and be satisfying. In the next 24 hours, upgrade the nutrition of at least one of your snacks by choosing one that contains whole grains, protein, and...

19 participants 5 comments
Posted on: July 26, 2007

Keep yourself informed

Challenge yourself for: 24 Hours

Sometime during the next 24 hours, make an effort to learn about the newest advances in medicine or the latest nutrition research. Search the Internet, join a listserv, read a newspaper, buy a health...

71 participants 21 comments
Posted on: July 26, 2007

Cook a one-pot meal

Challenge yourself for: 24 Hours

Using one pot to cook an entire meal makes a lot of sense. For starters, when different foods simmer together their flavors blend in delicious ways. And then there's the added bonus of energy...

93 participants 18 comments
Posted on: July 26, 2007

Eat more fruits and veggies

Challenge yourself for: 7 days

Most people know there are numerous health benefits in a diet rich in fruits and vegetables. Naturally providing vitamins, minerals, phytochemicals and fiber, fruits and veggies offer a lot. But when...

50 participants 13 comments
Posted on: July 26, 2007

Discover a local farmers market

Challenge yourself for: 7 days

Locally grown foods are not only beneficial for the environment, they're often a lot fresher and cheaper too. Then, there's the added bonus of supporting local businesses. Make an effort this week...

16 participants 4 comments
Posted on: July 26, 2007

Save your knees

Challenge yourself for: 7 days

Believe it or not, running shoes wear out. How? Well, over time they lose their shock absorption capacity and stability. As a result, experts recommend that you replace running shoes every 350-550...

67 participants 22 comments
Posted on: July 26, 2007

Try a new grain

Challenge yourself for: 7 days

There are so many interesting and tasty grains to try. This week, challenge yourself to visit your local natural foods store and buy a whole grain you've never tasted before (e.g. groats, spelt...

138 participants 20 comments
Posted on: July 25, 2007

Take a 30-minute walk

Challenge yourself for: 24 Hours

Walking has numerous health benefits, including strengthening your heart, bones, muscles, and joints. The best part is that regardless of your fitness level, most people can do it. Today...

57 participants 22 comments
Posted on: July 25, 2007

Be good to yourself

Challenge yourself for: 24 Hours

In the next 24 hours, set aside 10 minutes for yourself. Take a hot bath, drink a cup of tea, or meditate. The point is to show yourself a little kindness. You'll appreciate it.

130 participants 30 comments
Posted on: July 23, 2007

Snack on tea

Challenge yourself for: 24 Hours

Rather than reaching for one of those convenient but unhealthy snacks, try drinking a cup of tea while you’re making dinner or when you are craving a snack at work today. It will take your mind away...