We found 19 results tagged with "carbs"
2 Articles
2 Articles found
Carbs 101
It only takes a quick review of the basics to learn that all carbs are not created equal.
Whole Grain Basics
Whole grains taste great and are packed with nutrients.
2 Challenges
2 Challenges found
Challenge
Workout snack, bagel back?
Bagels have earned a bad rap in recent years, especially when they come slathered in full-fat cream cheese and made of processed, refined flour (i.e., simple carbs). However, a small, plain, whole-grain bagel can be a good pre-workout snack, in that it provides complex carbohydrates, which lends...
Challenge
Give spuds a starring role
Potatoes often get short shrift as a nutrition source. But new studies show that they can have many beneficial phytochemicals. Today, challenge yourself to eat a potato the natural way: baked, plain, and topped with fresh veggies.
6 Recipes
6 Recipes found
Eggplant Pomodoro Pasta
Makes 6 servings.
Honey Papaya Smoothie
Makes 3 servings. Uses Kashi Honey Puffed cereal.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Autumn Kashi™ Pilaf Salad with White Pumpkin and...
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi™ Curry Snack Mix
Makes 5 servings. Uses Kashi 7 Whole Grain Puffs cereal.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
9 Products
9 Products found
