We found 65 results tagged with "breakfast"
5 Articles
5 Articles found
How to Make Breakfast a Habit
Get tips on making the most important meal of a day a delicious habit.
Why Breakfast Is So Important
Learn why breakfast is so often called the most important meal of the day.
5 Protein Breakfasts
We’ve gathered some of our favorite breakfast recipes to inspire you to start your day with protein!
10 Simple Ways to Increase Fiber in Your Diet
Small changes to your daily diet can result in big gains in your fiber consumption.
Breakfast Ideas to Jump-Start Your Day
Make this important meal a daily habit with these helpful tips.
9 Challenges
9 Challenges found
Challenge
Perfect your pancakes
Whole-grain hotcakes are one of our favorite breakfasts, but the mess that goes along with making them isn’t. Here’s a great way to recast a standard kitchen item as a partner in pancake making: Today, challenge yourself to clean out an old ketchup squeeze bottle and use it to squeeze...
Challenge
"C" more
Vitamin C is one of our best friends when it comes to maintaining a strong immune system. Want to get some more vitamin C in your diet, naturally? Today, challenge yourself to eat some of the following foods for breakfast, lunch, dinner, or snack: strawberries, grapefruit, oranges, kiwi, parsley...
Challenge
Miss no miso
Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a great choice as part of a balanced breakfast. Options abound for all skill levels, ranging from add-boiling-water instant packets to miso paste you make into soup yourself. If you're watching your salt...
Challenge
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating more fiber for breakfast. Today, challenge...
Challenge
Smile for yogurt
Smile for yogurt
We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.
Challenge
Stock up on strawberries
Frozen or fresh, these naturally sweet treats deliver a healthy dose of antioxidants. Today, challenge yourself to incorporate a cup of strawberries into a meal. Try topping yogurt and Kashi granola with a handful, mixing them with cereal, or eating them with a piece of dark chocolate.
Challenge
Tinker with toast
Butter isn’t the only game in town for topping your toast. If you’re seeking more positive nutrition, try almond butter, hummus, low-fat cheese, brewer’s yeast or a drizzle of olive oil. In the next 24 hours, challenge yourself to reduce your reliance on high-fat butter by topping your toast with...
Challenge
Bee healthy
Natural bee products - like honey, pollen, royal jelly and propolis - are full of amino acids and bioflavonoids. Plus, they offer unique flavors nutrients. In the next 24 hours, challenge yourself to add a bee “keeper” to your meal: a dollop of honey on toast or in tea, or a supplement that...
Challenge
Start the day off right
Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work.
This week, challenge yourself to eat a healthy breakfast as often as possible and see for yourself.
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25 Recipes
25 Recipes found
Mizuna with Soft Scrambled Eggs
Soft scrambled eggs on top of Japanese-seasoned greens make a tasty lunch, easy dinner, or fresh take on breakfast.
Chai-Spiced Kashi® 7 Whole Grain Pilaf
Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.
Kashi® GOLEAN® Crisp™ Toasted Berry Crumble...
These homemade chewy cereal bars are loaded with pecans, almonds, and pumpkin seeds&emdash;not to mention Kashi&red; GOLEAN® Crisp!™ Toasted Berry Crumble cereal.
Baked Double Berry Gratin with Kashi® GOLEAN®...
Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.
Kashi™ Zucchini Nutmeg Muffins
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet.
Mango Bread with Kashi® Nuggets
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.
Kashi® GOLEAN Crunch!® Yogurt Parfait
Great for a breakfast, a delicious treat, or an elegant healthy dessert.
Heart to Heart® Waffle "Bruschetta" With Roasted...
Makes 4 servings.
Whole Wheat Crepes with Greek Yogurt
Makes 3 servings (6 crepes).
Kashi® 7 Grain Waffle and Egg White Sandwich
Makes 1 serving.
Kashi™ French Toast Waffles
Makes 2 servings.
Kashi™ Friendly Fiber Muffins
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Eggs Italiano
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.
Egg and Salmon Sandwich
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
Curried Vegetables with Eggs
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.
Kashi® GOLEAN Crunch!® Pineapple Upside-Down...
Makes 24 pancakes.
Peaches with Cottage Cheese and Honey
Makes 4 servings. Cooking time: 15 minutes (total)
Hearty Banana Muffins
Makes 12 muffins. Uses Kashi Heart to Heart cereal.
Chocolate Peanut Butter GOLEAN® Bar Muffins
Makes 12 muffins. Uses Kashi Honey Puffed cereal and Kashi GOLEAN Peanut Butter & Chocolate bar.
Honey Papaya Smoothie
Makes 3 servings. Uses Kashi Honey Puffed cereal.
Kashi™ Friendly Fiber Pancakes
Makes 5 large pancakes. Uses Kashi Good Friends cereal.
Breakfast Crunch! Cookies
Makes 12 cookies. Uses Kashi GOLEAN Crunch! cereal.
Good Friends® Banana Bread
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.
26 Products
26 Products found
