We found 63 results tagged with "breakfast"

5 Articles

5 Articles found

How to Make Breakfast a Habit

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Get tips on making the most important meal of a day a delicious habit.

Why Breakfast Is So Important

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Learn why breakfast is so often called the most important meal of the day.

5 Protein Breakfasts

1 comment 6 reviews
We’ve gathered some of our favorite breakfast recipes to inspire you to start your day with protein!

10 Simple Ways to Increase Fiber in Your Diet

30 comments 3 reviews
Small changes to your daily diet can result in big gains in your fiber consumption.

Breakfast Ideas to Jump-Start Your Day

31 comments 1 review
Make this important meal a daily habit with these helpful tips.

9 Challenges

9 Challenges found
Challenge

Perfect your pancakes

Whole-grain hotcakes are one of our favorite breakfasts, but the mess that goes along with making them isn’t. Here’s a great way to recast a standard kitchen item as a partner in pancake making: Today, challenge yourself to clean out an old ketchup squeeze bottle and use it to squeeze...
1 comment 1 review 26 participants
Challenge

"C" more

Vitamin C is one of our best friends when it comes to maintaining a strong immune system. Want to get some more vitamin C in your diet, naturally? Today, challenge yourself to eat some of the following foods for breakfast, lunch, dinner, or snack: strawberries, grapefruit, oranges, kiwi, parsley...
8 comments 1 review 96 participants
Challenge

Miss no miso

Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a great choice as part of a balanced breakfast. Options abound for all skill levels, ranging from add-boiling-water instant packets to miso paste you make into soup yourself. If you're watching your salt...
9 comments 2 reviews 56 participants
Challenge

Set nutritious “sub”-goals

We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating more fiber for breakfast. Today, challenge...
10 comments 1 review 37 participants
Challenge

Smile for yogurt

Smile for yogurt We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.
78 comments 2 reviews 333 participants
Challenge

Stock up on strawberries

Frozen or fresh, these naturally sweet treats deliver a healthy dose of antioxidants. Today, challenge yourself to incorporate a cup of strawberries into a meal. Try topping yogurt and Kashi granola with a handful, mixing them with cereal, or eating them with a piece of dark chocolate.
55 comments 1 review 219 participants
Challenge

Tinker with toast

Butter isn’t the only game in town for topping your toast. If you’re seeking more positive nutrition, try almond butter, hummus, low-fat cheese, brewer’s yeast or a drizzle of olive oil. In the next 24 hours, challenge yourself to reduce your reliance on high-fat butter by topping your toast with...
11 comments Be the first to rate this 42 participants
Challenge

Bee healthy

Natural bee products - like honey, pollen, royal jelly and propolis - are full of amino acids and bioflavonoids. Plus, they offer unique flavors nutrients. In the next 24 hours, challenge yourself to add a bee “keeper” to your meal: a dollop of honey on toast or in tea, or a supplement that...
23 comments Be the first to rate this 101 participants
Challenge

Start the day off right

Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work. This week, challenge yourself to eat a healthy breakfast as often as possible and see for yourself. _(We've...
52 comments 4 reviews 194 participants

26 Recipes

26 Recipes found

Cherry-and-Banana Stuffed French Toast with Maple...

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Mom will be thrilled with this easy, baked version of French toast on Mother’s Day.

Mizuna with Soft Scrambled Eggs

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Soft scrambled eggs on top of Japanese-seasoned greens make a tasty lunch, easy dinner, or fresh take on breakfast.

Chai-Spiced Kashi® 7 Whole Grain Pilaf

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Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal.

Kashi® GOLEAN® Crisp™ Toasted Berry Crumble...

3 comments 8 reviews
These homemade chewy cereal bars are loaded with pecans, almonds, and pumpkin seeds&emdash;not to mention Kashi&red; GOLEAN® Crisp!™ Toasted Berry Crumble cereal.

Baked Double Berry Gratin with Kashi® GOLEAN®...

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Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.

Kashi™ Zucchini Nutmeg Muffins

4 comments 6 reviews
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet.

Mango Bread with Kashi® Nuggets

7 comments 4 reviews
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread.

Kashi® GOLEAN Crunch!® Yogurt Parfait

8 comments 19 reviews
Great for a breakfast, a delicious treat, or an elegant healthy dessert.

Heart to Heart® Waffle "Bruschetta" With Roasted...

2 comments 2 reviews
Makes 4 servings.

Kashi® 7 Grain Waffle and Egg White Sandwich

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Makes 1 serving.

Kashi™ French Toast Waffles

1 comment 4 reviews
Makes 2 servings.

Whole Wheat Crepes with Greek Yogurt

1 comment 2 reviews
Makes 3 servings (6 crepes).

Kashi™ Friendly Fiber Muffins

12 comments 8 reviews
These moist, fat free, cholesterol free muffins make a great snack or weekend breakfast. Makes 12 muffins.

Chunky Blueberry Sauce

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Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.

Eggs Italiano

1 comment 1 review
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.

Egg and Salmon Sandwich

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Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.

Southwestern Tofu Scramble

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Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.

Curried Vegetables with Eggs

1 comment 3 reviews
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.

Kashi® GOLEAN Crunch!® Pineapple Upside-Down...

30 comments 8 reviews
Makes 24 pancakes.

Peaches with Cottage Cheese and Honey

4 comments 3 reviews
Makes 4 servings. Cooking time: 15 minutes (total)

Hearty Banana Muffins

30 comments 9 reviews
Makes 12 muffins. Uses Kashi Heart to Heart cereal.

Chocolate Peanut Butter GOLEAN® Bar Muffins

8 comments 5 reviews
Makes 12 muffins. Uses Kashi Honey Puffed cereal and Kashi GOLEAN Dipped! Peanut Butter & Chocolate bar.

Honey Papaya Smoothie

8 comments 3 reviews
Makes 3 servings. Uses Kashi Honey Puffed cereal.

Kashi™ Friendly Fiber Pancakes

8 comments 3 reviews
Makes 5 large pancakes. Uses Kashi Good Friends cereal.

Breakfast Crunch! Cookies

10 comments 3 reviews
Makes 12 cookies. Uses Kashi GOLEAN Crunch! cereal.

Good Friends® Banana Bread

4 comments 2 reviews
Makes 1 dense loaf with 12 individual slices. Uses Kashi Good Friends cereal.

23 Products

23 Products found
Thumb
Cold Cereal
GOLEAN® Cereal

Crunch!

184 comments 239 reviews
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Cold Cereal
GOLEAN® Cereal

Crunch! Honey Almond Flax

183 comments 219 reviews
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Hot Cereal
GOLEAN® Hot Cereal

Creamy Truly Vanilla

66 comments 57 reviews
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Hot Cereal
GOLEAN® Hot Cereal

Hearty Honey Cinnamon

69 comments 56 reviews
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Cold Cereal
GOLEAN® Cereal

Original

189 comments 250 reviews
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Cold Cereal
Good Friends® Cereal

Original

48 comments 35 reviews
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Cold Cereal
Heart to Heart® Cereal

Honey Toasted Oat

112 comments 117 reviews
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Cold Cereal
Heart to Heart® Cereal

Oat Flakes & Blueberry Clusters

80 comments 119 reviews
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Cold Cereal
Heart to Heart® Cereal

Warm Cinnamon Oat

54 comments 88 reviews
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Hot Cereal
Heart to Heart® Oatmeal

Apple Cinnamon

10 comments 15 reviews
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Hot Cereal
Heart to Heart® Oatmeal

Golden Maple

27 comments 32 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Flakes

22 comments 17 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Honey Puffs

18 comments 20 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Nuggets

30 comments 23 reviews
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Cold Cereal
Kashi® 7 Whole Grain Cereals

Puffs

36 comments 23 reviews
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Cold Cereal
Kashi® Squares

Berry Blossoms

28 comments 94 reviews
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Cold Cereal
Kashi® Squares

Honey Sunshine

258 comments 101 reviews
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Waffles
Kashi® Waffles

7 Grain

43 comments 61 reviews
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Waffles
Kashi® Waffles

Blueberry

20 comments 49 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Autumn Wheat

83 comments 85 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Cinnamon Harvest

99 comments 174 reviews
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Cold Cereal
Kashi® Whole Wheat Biscuits

Island Vanilla

36 comments 71 reviews
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Cold Cereal
Strawberry Fields® Cereal

Original

76 comments 94 reviews