We found 62 results tagged with "EatingWell"
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Eat the rainbow
The colors of foods found on your plate may have an effect on your health. Red, orange, and yellow fruits and vegetables tend to be high in carotenoids, which are known to offer protection against...
48 Recipes
Vegetable Satay
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.
Sesame Maple Roasted Tofu
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.
Vegetable Lover's Chicken Soup
What could be easier—or healthier—than adding baby spinach to a nourishing pot of chicken soup? Makes 2 servings.
Wild Mushroom and Barley Risotto
In this pungent mushroom risotto, we substitute nutritious, fiber-rich barley for more traditional Arborio rice. The last-minute addition of nutty, peppery arugula makes a healthy dish even better.
Sweet Potato and Red Pepper Pasta
Organic sweet potato and red pepper pack an antioxidant punch in this vegetarian pasta enlivened by creamy goat cheese and fresh herbs. Makes 4 servings.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soy milk, this rich, chocolaty smoothie is a healthy alternative to a calorie-laden banana split. Makes 1 serving.
Grilled Corn Salad with Black Beans and Rice
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.
Poached Halibut with Herbed Vinaigrette
Gently simmering halibut in an aromatic broth imparts flavor without unwanted fat. Makes 4 servings.
Turkey-Mushroom Burgers
Ground turkey is a versatile lean alternative to ground beef. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat. Makes 6 servings.
Curried Carrot Soup
Here’s proof that the earthy, satisfying taste and texture of fresh carrots create their own richness. Serve as a light lunch or as an appetizer before supper.
Baked Apples with Dried Fruit and Walnuts
Craving a succulent fruit dessert? These baked apples only taste decadent, thanks to the nut-and-fruit mixture nestled in their core. Makes 6 servings.
Maple-Pumpkin Custards with Crystallized Ginger
Organic pumpkin and natural maple syrup work their magic in these custards, featuring the best part of a pumpkin pie & saving calories for a luscious finish of natural whipped cream. Makes 6 servings.
Indian-Spiced Vegetable Stew
This deeply seasoned vegetable dish only tastes decadent; the creamy texture of stewed eggplant helps it achieve richness with a minimal amount of fat. Makes 6 servings.
Arugula Pear Salad
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.
Spinach, Avocado and Mango Salad
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.
Roasted Apple Butter
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.
Creamy Cauliflower Puree
Experiment with adding your favorite fresh herbs to this healthful mashed potato alternative. Serve with roasted meats or poultry. Makes 4 servings.
Tropical Fruit in Spiced Syrup
This versatile fruit salsa takes inspiration from the warm, spicy flavors of the Indian drink Chai. Serve with grilled chicken or seafood, mixed into organic plain lowfat yogurt, or simply on its own.
Lentil and Almond Burgers
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor, making them the perfect base for these succulent vegetarian burgers. Makes 5 servings.
Pasta with White Beans and Olives
Pasta doesn’t get much fresher or easier than this elegant, lightly cooked dish. Beans make a nutritious alternative to meat, and heating them briefly in olive oil and garlic infuses them with flavo
Herbed Zucchini Soup
Garden-fresh zucchini speaks for itself in this simple recipe, one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. Makes 4 servings.
Banana Kiwi Salad
Say goodbye to overly sweet and creamy fruit salads. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. Makes 4 servings.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Papaya-Avocado Salad
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.
Warm Winter Salad
Think outside the (ice)box and serve a warm salad for a delicious change. It’s simple to make and a great way to add variety to your salad repertoire. Makes 2 servings.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Mashed Roots with Buttermilk and Chives
Deliciously earthy root vegetables contribute flavor and fiber to this wholesome mash. Makes 8 servings.
Crunchy Pear and Celery Salad
White Cheddar and pecans lend a wholesome richness to this lighter take on the creamy Waldorf salad of yore. Choose Bartlett or Anjou pears for their crisp texture. Makes 6 servings.
Pear and Red Onion Gratin
Golden-brown Bosc pears hold their shape when cooked, making them ideal for baking. This savory side dish is a light alternative to traditional gratin potatoes. Makes 8 servings.
Bean Bolognese
This hearty vegetarian Bolognese puts a welcome healthy spin on traditional meat sauce. Long-valued for their protein & fiber, beans are also a source of potentially cancer-preventing antioxidants.
Feta and Herb Dip with Crudités
Energizing fresh herbs and tangy yogurt make this a refreshing alternative to sour cream and mayo-based dips. Serve with a colorful variety of raw organic vegetables.
Eggs Italiano
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Southwestern Stuffed Acorn Squash
If you haven’t discovered turkey sausage, you’re in for a treat; it’s a lean alternative to beef and pork that’s perfectly at home in dishes like this southwestern stuffed squash.
Roasted Vegetable Enchiladas
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.
Maple-Roasted Sweet Potatoes
Pure & simple sweet potatoes are a humble miracle of taste, texture & nutrition. Here, they’re roasted with maple syrup & just a little butter that couldn’t be easier to make. Makes 12 servings.
Roasted Beet Crostini
You’ll never throw away beet greens again after tasting them in this stunning appetizer: A beautiful way to get more from one of nature’s most nutritious roots.
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.
Fresh Herb and Snap Pea Salad
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.
Blueberry Tart with Walnut Crust
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.
Egg and Salmon Sandwich
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
Middle Eastern Chickpea Platter
This dish combines two Middle Eastern favorites — hummus and baba ganouj — in one easy recipe. Serve it family-style, letting diners take their own favorite combination of ingredients.
Blueberries with Lemon Cream
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.
Curried Vegetables with Eggs
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.
Honeyed Couscous Pudding
This take on rice pudding isn’t just quick; it’s also lower in fat than its traditional counterpart & free of refined sugar. Honey, orange zest & dates create a rich, sweet flavor. Makes 6 serving
Roasted Vegetable & Linguine Salad
There’s no excuse for letting produce languish when you have this simple pasta salad in your repertoire; try it with whatever vegetables you happen to have on hand. Makes 6 servings.
Cool Fresh Corn Relish
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.
Grilled Rosemary-Salmon Spedini
Omega-3-rich salmon replaces beef and pork in this lighter version of traditional kebabs.
