We found 108 results tagged with "EatingWell"
1 Article
1 Articles found
Vegetable Roasting Guide
Our handy guide includes prep instructions and complete nutritional analyses for our favorite vegetables for roasting.
1 Challenge
1 Challenges found
Challenge
Eat the rainbow
The colors of foods found on your plate may have an effect on your health. Red, orange, and yellow fruits and vegetables tend to be high in carotenoids, which are known to offer protection against certain cancers, heart disease, and eye problems. The deep hues of fruits like red grapes, oranges...
106 Recipes
106 Recipes found
Curried Chicken with Mango Salad
If you don't want to heat up your kitchen you can cook the chicken on the grill instead; grill on high heat, 6 to 8 minutes per side.
Sweet & Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken.
Pecan-Crusted Chicken
This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange.
Cornmeal-Crusted Chicken Nuggets with Blackberry...
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying.
Quick Tuna Burgers
Turn a couple cans of tuna into a zesty tuna burger with this quick recipe.
Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.
Mediterranean Tuna Panini
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling.
Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad.
Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
Mini Chile Relleno Casseroles
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole.
Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
Apple Turkey Picadillo
This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples
Inside-Out Lasagna
Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family.
Spinach & Sun-Dried Tomato Stuffed Pizza
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil.
Whole-Wheat Couscous with Parmesan & Peas
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish.
Chocolate-Banana Grahams
A graham cracker smeared with chocolate-hazelnut spread or nut butter
and topped with banana and coconut is a light way to satisfy your sweet
tooth.
Tijuana Torta
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole.
Avocado-Corn Salsa
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser.
Frogs on a Log
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes.
Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make.
Zu-Canoes
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long, relatively skinny zucchini.
Grilled Lime-Honey Glazed Chicken
Makes 8 servings.
Toasted Quinoa Salad with Scallops & Snow Peas
Makes 6 servings.
Salmon Chowder
Makes 6 servings.
Tofu Parmigiana
Makes 4 servings.
Zucchini, Fennel & White Bean Pasta
Makes 4 servings.
Grilled Pizza with Pesto, Tomatoes & Feta
Makes 4 servings.
Toasted Pita & Bean Salad
Makes 4 servings.
Peanut Noodles with Shredded Chicken & Vegetables
Makes 6 servings.
Spring Chicken & Barley Soup
Makes 4 servings.
Pistachio-Crusted Tuna Steaks
Makes 4 servings.
Roasted Parsnip Soup
Makes 6 servings.
Savory Millet Cakes
Makes 6 servings.
Mâche & Chicken Salad with Honey-Tahini Dressing
Makes 4 servings.
Maple-Cinnamon Applesauce
Makes 7 servings.
Indian-Spiced Chicken Pitas
Makes 4 servings.
Lemon-Dill Green Beans
Makes 4 servings.
Farrotto with Artichokes
Makes 6 servings.
Fresh Herb & Lemon Bulgur Pilaf
Makes 6 servings.
Grilled Salmon & Zucchini with Red Pepper Sauce
Makes 4 servings.
Chopped Greek Salad with Chicken
Makes 4 servings.
Curried Scallop-Apple Salad
Makes 4 servings.
Couscous & Fruit Salad
Makes 4 servings.
Edamame-Ginger Dip
Makes 6 servings.
Couscous, Lentil & Arugula Salad with Garlic-Dijon...
Makes 4 servings.
Creamy Avocado & White Bean Wrap
Makes 4 servings.
Eggplant Pomodoro Pasta
Makes 6 servings.
Chicken & Spinach Soup with Fresh Pesto
Makes 5 servings.
Cashew Salmon with Apricot Couscous
Makes 4 servings.
Barbecue Portobello Quesadillas
Makes 4 servings.
Brown Rice & Goat Cheese Cakes
Makes 6 servings.
Cheese and Spinach Stuffed Portobellos
Makes 4 servings.
Barley & Wild Rice Pilaf with Pomegranate Seeds
Makes 6 servings.
Baby Beet Greens with Spicy Mediterranean...
Makes 4 servings.
Vegetable Lover's Chicken Soup
What could be easier—or healthier—than adding baby spinach to a nourishing pot of chicken soup? Makes 2 servings.
Sesame Maple Roasted Tofu
Creamy tofu and crispy snap peas come together to put healthy dinner on the table in a flash. Try this sweet-salty maple glaze on roasted vegetables like cauliflower, too. Makes 4 servings.
Vegetable Satay
Two of nature’s most nutritious vegetables get the satay treatment. Hot Madras curry has a bit of a kick; use regular curry powder if you want the flavor of curry but not the heat. Makes 12 skewers.
Wild Mushroom and Barley Risotto
In this pungent mushroom risotto, we substitute nutritious, fiber-rich barley for more traditional Arborio rice. The last-minute addition of nutty, peppery arugula makes a healthy dish even better.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soy milk, this rich, chocolaty smoothie is a healthy alternative to a calorie-laden banana split. Makes 1 serving.
Sweet Potato and Red Pepper Pasta
Organic sweet potato and red pepper pack an antioxidant punch in this vegetarian pasta enlivened by creamy goat cheese and fresh herbs. Makes 4 servings.
Grilled Corn Salad with Black Beans and Rice
Southwestern flavors and the nutty goodness of short-grain brown rice star in this potluck-perfect, vegetarian alternative to taco salad. Makes 4 servings.
Poached Halibut with Herbed Vinaigrette
Gently simmering halibut in an aromatic broth imparts flavor without unwanted fat. Makes 4 servings.
Turkey-Mushroom Burgers
Ground turkey is a versatile lean alternative to ground beef. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat. Makes 6 servings.
Curried Carrot Soup
Here’s proof that the earthy, satisfying taste and texture of fresh carrots create their own richness. Serve as a light lunch or as an appetizer before supper.
Baked Apples with Dried Fruit and Walnuts
Craving a succulent fruit dessert? These baked apples only taste decadent, thanks to the nut-and-fruit mixture nestled in their core. Makes 6 servings.
Maple-Pumpkin Custards with Crystallized Ginger
Organic pumpkin and natural maple syrup work their magic in these custards, featuring the best part of a pumpkin pie & saving calories for a luscious finish of natural whipped cream. Makes 6 servings.
Indian-Spiced Vegetable Stew
This deeply seasoned vegetable dish only tastes decadent; the creamy texture of stewed eggplant helps it achieve richness with a minimal amount of fat. Makes 6 servings.
Blueberries with Lemon Cream
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.
Arugula Pear Salad
Besides giving this salad a nutty crunch, walnuts are a source of omega-3 fatty acids, and vitamins, minerals, protein and antioxidants. Makes 8 servings.
Spinach, Avocado and Mango Salad
An unexpected, colorful and antioxidant-rich combination of vegetables and fruit. Try pairing this with a sandwich such as turkey on whole wheat. Makes 4 servings.
Roasted Apple Butter
When making your own apple butter is this easy — and the results so caramelized-delicious — there’s no reason to settle for commercial varieties, which usually contain added sugars.
Creamy Cauliflower Puree
Experiment with adding your favorite fresh herbs to this healthful mashed potato alternative. Serve with roasted meats or poultry. Makes 4 servings.
Tropical Fruit in Spiced Syrup
This versatile fruit salsa takes inspiration from the warm, spicy flavors of the Indian drink Chai. Serve with grilled chicken or seafood, mixed into organic plain lowfat yogurt, or simply on its own.
Lentil and Almond Burgers
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor, making them the perfect base for these succulent vegetarian burgers. Makes 5 servings.
Pasta with White Beans and Olives
Pasta doesn’t get much fresher or easier than this elegant, lightly cooked dish. Beans make a nutritious alternative to meat, and heating them briefly in olive oil and garlic infuses them with flavo
Herbed Zucchini Soup
Garden-fresh zucchini speaks for itself in this simple recipe, one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. Makes 4 servings.
Banana Kiwi Salad
Say goodbye to overly sweet and creamy fruit salads. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. Makes 4 servings.
Fresh Tomato Salsa
Fresh and easy, this recipe yields about 5 cups of a classic salsa that says “summer” in every spoonful. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Papaya-Avocado Salad
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.” Makes 4 servings.
Warm Winter Salad
Think outside the (ice)box and serve a warm salad for a delicious change. It’s simple to make and a great way to add variety to your salad repertoire. Makes 2 servings.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Mashed Roots with Buttermilk and Chives
Deliciously earthy root vegetables contribute flavor and fiber to this wholesome mash. Makes 8 servings.
Crunchy Pear and Celery Salad
White Cheddar and pecans lend a wholesome richness to this lighter take on the creamy Waldorf salad of yore. Choose Bartlett or Anjou pears for their crisp texture. Makes 6 servings.
Pear and Red Onion Gratin
Golden-brown Bosc pears hold their shape when cooked, making them ideal for baking. This savory side dish is a light alternative to traditional gratin potatoes. Makes 8 servings.
Bean Bolognese
This hearty vegetarian Bolognese puts a welcome healthy spin on traditional meat sauce. Long-valued for their protein & fiber, beans are also a source of potentially cancer-preventing antioxidants.
Feta and Herb Dip with Crudités
Energizing fresh herbs and tangy yogurt make this a refreshing alternative to sour cream and mayo-based dips. Serve with a colorful variety of raw organic vegetables.
Eggs Italiano
In this sophisticated, healthy answer to eggs Benedict, a chunky vegetable medley replaces the Canadian bacon — while a light dusting of grated cheese stands stands in for fatty hollandaise sauce.
Egg and Salmon Sandwich
Lighter than the usual breakfast sandwich, smoked salmon and egg whites on a toasted whole-wheat English muffin get the day off to a healthy and substantial start.
Southwestern Stuffed Acorn Squash
If you haven’t discovered turkey sausage, you’re in for a treat; it’s a lean alternative to beef and pork that’s perfectly at home in dishes like this southwestern stuffed squash.
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian take on a Mexican omelet. Enjoy it for breakfast, lunch or dinner.
Baba Ghanoush
Ready for a change from the usual mayo-based party spreads? Look no further than this light version of the classic eggplant dip baba ghanoush. Serve as a side dish or as an appetizer with pita wedges.
Roasted Vegetable Enchiladas
Savory roasted vegetables and a wholesome homemade sauce bring nutritional value and deep flavor to these vegetarian enchiladas. Makes 6 servings.
Fresh Herb and Snap Pea Salad
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this healthy alternative to traditional pea salad. Makes 4 servings.
Maple-Roasted Sweet Potatoes
Pure & simple sweet potatoes are a humble miracle of taste, texture & nutrition. Here, they’re roasted with maple syrup & just a little butter that couldn’t be easier to make. Makes 12 servings.
Roasted Beet Crostini
You’ll never throw away beet greens again after tasting them in this stunning appetizer: A beautiful way to get more from one of nature’s most nutritious roots.
Blueberry Tart with Walnut Crust
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.
Middle Eastern Chickpea Platter
This dish combines two Middle Eastern favorites — hummus and baba ganouj — in one easy recipe. Serve it family-style, letting diners take their own favorite combination of ingredients.
Curried Vegetables with Eggs
Resembling a lighter version of the southern French favorite Eggs Piperade, this is a delicious way to bring vegetables into breakfast. Makes 4 servings.
Honeyed Couscous Pudding
This take on rice pudding isn’t just quick; it’s also lower in fat than its traditional counterpart & free of refined sugar. Honey, orange zest & dates create a rich, sweet flavor. Makes 6 serving
Roasted Vegetable & Linguine Salad
There’s no excuse for letting produce languish when you have this simple pasta salad in your repertoire; try it with whatever vegetables you happen to have on hand. Makes 6 servings.
Cool Fresh Corn Relish
Fresh corn lends its own, natural sweetness to this healthy and refreshing summertime treat — a welcome alternative to creamy coleslaw. Serve it as a light vegetable side dish.
Grilled Rosemary-Salmon Spedini
Omega-3-rich salmon replaces beef and pork in this lighter version of traditional kebabs.