We found 17 results tagged with "30 day challenge"

17 Challenges

16 participants 8 comments
Posted on: May 15, 2008

Quit your car

Challenge yourself for: 24 Hours

There’s no way around it: Cars pollute. Here are some cleaner ideas for getting places, ranging from “light green” to “forest green”: • Walk – Fresh air, exercise, and a surprisingly quick trip if...

18 participants 10 comments
Posted on: May 07, 2008

Avoid overdrying

Challenge yourself for: 30 days

Overdrying disappoints in a number of ways. It uses excess energy, it leaves clothes more wrinkled (requiring additional ironing), and it wears fabric faster. The next time you do laundry, challenge...

95 participants 46 comments
Posted on: April 30, 2008

Workout 3 times per week

Challenge yourself for: 30 days

Yes, we know getting off your rump can sometimes be tough. But if you’re going to experience tomorrow, why not experience it strong and healthy? Some tips for sticking with a routine: • Start off...

16 participants 4 comments
Posted on: April 26, 2008

Grow an organic garden

Challenge yourself for: 30 days

Seeds and starter plants raised without pesticides and herbicides make sense if you’re going organic. And they’re readily available at garden supply centers. This spring, if you’re planning on...

19 participants 6 comments
Posted on: April 03, 2008

Try Pilates

Challenge yourself for: 30 days

Originally developed as a physical therapy method, Pilates uses controlled movements that enable you to strengthen your body’s core, while also improving your flexibility and balance. A bonus is that...

3 participants 1 comment
Posted on: February 03, 2008

Throw a chocolate tasting party

Challenge yourself for: 30 days

Now that the holidays are over you may find yourself missing some of the hustle and bustle of social events and activities. Which is why we think that throwing a chocolate tasting party this month is...

10 participants 1 comment
Posted on: February 01, 2008

Be good to your heart

Challenge yourself for: 30 days

February is American Heart Month. And since Kashi is a big proponent of keeping your heart healthy, we thought we’d highlight it by posting a challenge. This month, make an effort to pay...

2 participants 0 comments
Posted on: January 20, 2008

Have a tea party

Challenge yourself for: 30 days

Although you might think that tea parties are for children, they’re actually quite fun for adults too. Especially if you plan them on a theme. The best ones are based on a tea’s origins. For example...

47 participants 12 comments
Posted on: January 16, 2008

Get more fiber

Challenge yourself for: 30 days

Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full...

12 participants 4 comments
Posted on: December 10, 2007

Try tai chi

Challenge yourself for: 30 days

There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility...

13 participants 7 comments
Posted on: November 29, 2007

Try “slow laundry”

Challenge yourself for: 30 days

Ever heard of the “slow food” movement, which emphasizes the enjoyment and preparation of foods? Well, here’s a slight variation on that theme. Slow laundry aims to get more people line drying their...

6 participants 4 comments
Posted on: November 17, 2007

Try a team sport instead of jogging

Challenge yourself for: 30 days

A recent study by Danish scientists who conducted research on 37 men found that soccer players worked off more fat and built more muscle than joggers exercising for the same amount of time. In...

25 participants 4 comments
Posted on: November 05, 2007

Start a meditation practice

Challenge yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...

33 participants 12 comments
Posted on: October 09, 2007

Try yoga (or a new yoga style)

Challenge yourself for: 7 days

Yoga has been shown to strengthen muscles, increase flexibility, and relax the mind. (For those of you who already practice regularly, these benefits are clear.) During the next week — if you're...

5 participants 1 comment
Posted on: October 01, 2007

Throw an olive oil tasting party

Challenge yourself for: 30 days

Did you know that in the Northern Hemisphere (where the majority of the world's olive oil is produced) the olive harvest season starts in the fall? As a result, your best chance of getting fresh olive...

45 participants 7 comments
Posted on: September 01, 2007

Try strength training

Challenge yourself for: 30 days

Weight lifting and strength training not only build muscle mass but may increase your metabolism and help strengthen your bones. With this in mind, try to integrate some strength training into...

30 participants 7 comments
Posted on: August 14, 2007

Integrate cardio into your schedule

Challenge yourself for: 30 days

Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of...