Roasted Almond Salmon with Citrus-Soy Herb Spritz

Makes 4 servings.

Cooking time: 30 minutes (active), 40 minutes (total)

Ingredients

• 4 Kashi® TLC™ Roasted Almond Crunch crunchy granola bars
• 4-4oz salmon fillets (wild caught, if available)
• 1 organic egg white
• 2 tablespoons extra virgin olive oil
• ½ cup organic lemon juice (about 3 lemons)
• 2 tablespoons minced fresh cilantro
• 1 tablespoon honey
• 1 teaspoon low-sodium, naturally brewed soy sauce
• kosher salt to taste
• black pepper to taste

Directions

1. Preheat oven to 350°F.
2. Using a food processor or blender make a coarse powder with the granola bars. Pour onto a large dinner plate and spread evenly.
3. Season salmon fillets with salt and pepper. Beat egg white with a whisk until foamy. Dip top side of salmon into egg white and then into granola bar crumbs.
4. Add 1 tablespoon of olive oil to an oven-safe skillet and warm over medium heat. Place salmon in skillet, crumb side down. Cook for 3-4 minutes or until crumbs start to brown evenly without burning. Remove salmon from heat and carefully flip over. Put skillet into oven and bake for 4-5 minutes to cook thoroughly.
5. While salmon cooks, whisk together lemon juice, cilantro, honey, soy sauce, and remaining oil. Season lightly with salt and pepper.
6. Remove salmon from oven and place on serving plates; pour citrus-soy mixture on top. Serve.

Nutrition Facts

Serving size: 1 fillet, Calories 349, Total Fat 18.2g, Saturated Fat 3.2g, Cholesterol 54mg, Sodium 180mg, Total Carbohydrates 23.9g, Dietary Fiber 2.9g, Sugars 4.9g, Protein 23g, Vitamin A 2%, Vitamin C 14%, Calcium 3%, Iron 7%