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Kashi™ Friendly Fiber Pancakes

Created by Kashi Read more breakfast, cooking, fiber, Good Friends, and recipes
Medium_fiber friendly pancakes-1

Have your hotcakes with fiber rather than without! These fragrant, wholesome pancakes with a Kashi® Good Friends® cereal-based batter are ready for your favorite toppings in minutes.

Makes 15 pancakes.

Ingredients

  • 1 cup Kashi® Good Friends® cereal (food process or finely crush cereal until it resembles flour)
  • ⅓ cup organic nonfat dry milk
  • 1 cup water
  • 4 organic egg whites
  • 2 teaspoons baking powder (aluminum free)
  • ⅛ teaspoon salt
  • 1 tablespoon expeller-pressed canola oil
  • ¼ cup whole wheat pastry flour

Directions

Combine ingredients. Whisk until batter thickens slightly. Bake on hot griddle until sides of pancakes begin to dry. Turn only once.

Nutrition Facts

Serving Size: 3 pancakes, Calories 110, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 18g, Dietary Fiber 4g, Sugars 4g, Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%

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  1. User_48

  2. User_48
    muffincakes commented on this. about 1 year ago

    Do you measure out 1 cup of the cereal first or do you crush up the cereal and then measure out 1 cup?

  3. User_48
    aaron commented on this. about 1 year ago

    Added an egg to last night’s mashed sweet potato and fried it on the griddle. best pancakes ever! A little Marmite and pastured butter on top.

  4. User_48

    The taste was amazing! They are so fresh and dont feel heavy on you once you eat them!

  5. 48_lo
    tamina commented on this. almost 2 years ago

    this sound posetively delicious!! i HAVE to try it! and with all of those nutrients i double have to try it!!!

  6. User_48
    jnorman commented on this. over 3 years ago

    I need the Kashi coupons, HELP!!!!!!!!!!!!!!!!

  7. User_48
    hollykev commented on this. over 3 years ago

    Just try slicing a banana over the top! It is delicous. It is also awesome over buckwheat pancakes. Try it!

  8. User_48
    ambrosia0916 commented on this. almost 4 years ago

    Peanut Butter, blueberries, and sugar free syrup would be great on these!

  9. User_48
    cait208 commented on this. about 4 years ago

    Cool-Whip is a great topper for pancakes! Try it with some fresh (or thawed frozen) berries and you have a delicious and decadent breakfast without the calories!

  10. 48_medock
    Suezy commented on this. about 4 years ago

    This sounds good since there is no Sat Fat or Cholesterol! As long as they are healthy! I’ll post when I make them… only thing is, what to put on them? I don’t want to use syrup! Any suggestions?

    1. User_48
      cedarnawakua over 1 year ago

      I love to use unsweetened apple butter on pancakes- yum!!!!!