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August 07, 2007
Kashi™ Friendly Fiber Pancakes
Have your hotcakes with fiber rather than without! These fragrant, wholesome pancakes with a Kashi® Good Friends® cereal-based batter are ready for your favorite toppings in minutes.
Makes 5 large pancakes.
Ingredients
- 1 cup Kashi® Good Friends® cereal (food process or finely crush cereal until it resembles flour)
- ⅓ cup organic nonfat dry milk
- 1 cup water
- 4 organic egg whites
- 2 teaspoons baking powder (aluminum free)
- ⅛ teaspoon salt
- 1 tablespoon expeller-pressed canola oil
- ¼ cup whole wheat pastry flour
Directions
Combine ingredients. Batter should be thin. Bake on hot griddle until sides of pancakes begin to dry. Turn only once.
Nutrition Facts
Serving Size: 1 pancake, Calories 110, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 18g, Dietary Fiber 4g, Sugars 4g, Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%
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I need the Kashi coupons, HELP!!!!!!!!!!!!!!!!
Just try slicing a banana over the top! It is delicous. It is also awesome over buckwheat pancakes. Try it!
Peanut Butter, blueberries, and sugar free syrup would be great on these!
Cool-Whip is a great topper for pancakes! Try it with some fresh (or thawed frozen) berries and you have a delicious and decadent breakfast without the calories!
This sounds good since there is no Sat Fat or Cholesterol! As long as they are healthy! I’ll post when I make them… only thing is, what to put on them? I don’t want to use syrup! Any suggestions?
I love to use unsweetened apple butter on pancakes- yum!!!!!