Useful extras
Good Friends® Tofu Pumpkin Pie
Makes 8 servings.
Ingredients
Pie Crust Ingredients- 2 cups Kashi® Good Friends® cereal
- ⅓ cup whole wheat flour
- ¾ cup shredded coconut
- ½ cup organic apple juice concentrate
Filling Ingredients
- 1 pound firm tofu, drained (use silken tofu for a creamier texture)
- 1 (15 oz) can of pumpkin (about 2 cups of fresh-baked pumpkin will work fine too)
- 1 teaspoon pure vanilla extract
- ⅓ cup honey
- ⅓ cup pure maple syrup
- 1 tablespoon pumpkin pie spice blend
Directions
- Preheat oven to 350°F.
- Place the Kashi® Good Friends® cereal in a plastic bag and crush with a rolling pin or process in a food processor or blender until it is semi-fine in texture.
- Place the cereal in a bowl and add the remaining crust ingredients. Stir until well mixed. Place in a lightly oiled 9-inch glass pie pan and press into place with a spoon or rubber spatula. Bake at 375°F for 8 minutes or until golden brown. Cool completely before filling.
- Blend all filling ingredients in a food processor until smooth. Pour into the 9-inch pie crust. Bake in a preheated oven at 350°F for about 1 hour. Chill before serving as this will help to firm up the pie.
Nutrition Facts
Serving Size: 1 slice, Calories 260, Calories from Fat 60, Total Fat 7g, Saturated Fat 4.5g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 47g, Dietary Fiber 7g, Sugars 32g, Protein 7g, Vitamin A 150%, Vitamin C 4%, Calcium 6%, Iron 10%
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3 comments
sounds great IFi had a food processor
!
It’s easy to crush the cereal in a plastic bag with a rolling pin. This is also really good as a pudding – just omit the crust, put the baking dish with the filling in a metal pan with a couple inches of water in it, and bake. If you miss the crust, you can always serve it with gingersnaps on the side!
This recipe sounds delicious. I am going to mark it as a must try!