Good Friends® Tofu Pumpkin Pie

Date: July 31, 2007 Related Topics: cooking, dessert, fiber, recipes, and soy 1 Product: Good Friends Cereal, Original Created by: Kashi

Makes 8 servings.

Ingredients

Pie Crust Ingredients
  • 2 cups Kashi® Good Friends® cereal
  • ⅓ cup whole wheat flour
  • ¾ cup shredded coconut
  • ½ cup apple juice concentrate

Filling Ingredients

  • 1 pound firm tofu, drained (use silken tofu for a creamier texture)
  • 1 (15 oz) can of pumpkin (about 2 cups of fresh-baked pumpkin will work fine too)
  • 1 teaspoon vanilla extract
  • ⅓ cup honey
  • ⅓ cup pure maple syrup
  • 1 tablespoon pumpkin pie spice blend

Directions

Preheat oven to 350°F.

Place the Good Friends cereal in a plastic bag and crush with a rolling pin or process in a food processor or blender until it is semi-fine in texture. Place the cereal in a bowl and add the remaining crust ingredients. Stir until well mixed. Place in a lightly oiled 9-inch glass pie pan and press into place with a spoon or rubber spatula. Bake at 375°F for 8 minutes or until golden brown. Cool completely before filling.

Blend all filling ingredients in a food processor until smooth. Pour into the 9-inch Good Friends pie crust. Bake in a preheated oven at 350°F for about 1 hour. Chill before serving as this will help to firm up the pie.

Nutrition Facts

Serving Size: 1 slice, Calories 260, Calories from Fat 60, Total Fat 7g, Saturated Fat 4.5g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 47g, Dietary Fiber 7g, Sugars 32g, Protein 7g, Vitamin A 150%, Vitamin C 4%, Calcium 6%, Iron 10%

1 comments
User_thumb
Posted September 14, 2007 at 11:35 PM

sounds great IFi had a food processor
!