Good Friends® Tofu Pumpkin Pie
Makes 8 servings.
Ingredients
Pie Crust Ingredients- 2 cups Kashi® Good Friends® cereal
- ⅓ cup whole wheat flour
- ¾ cup shredded coconut
- ½ cup apple juice concentrate
Filling Ingredients
- 1 pound firm tofu, drained (use silken tofu for a creamier texture)
- 1 (15 oz) can of pumpkin (about 2 cups of fresh-baked pumpkin will work fine too)
- 1 teaspoon vanilla extract
- ⅓ cup honey
- ⅓ cup pure maple syrup
- 1 tablespoon pumpkin pie spice blend
Directions
Preheat oven to 350°F.
Place the Good Friends cereal in a plastic bag and crush with a rolling pin or process in a food processor or blender until it is semi-fine in texture. Place the cereal in a bowl and add the remaining crust ingredients. Stir until well mixed. Place in a lightly oiled 9-inch glass pie pan and press into place with a spoon or rubber spatula. Bake at 375°F for 8 minutes or until golden brown. Cool completely before filling.
Blend all filling ingredients in a food processor until smooth. Pour into the 9-inch Good Friends pie crust. Bake in a preheated oven at 350°F for about 1 hour. Chill before serving as this will help to firm up the pie.
Nutrition Facts
Serving Size: 1 slice, Calories 260, Calories from Fat 60, Total Fat 7g, Saturated Fat 4.5g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 47g, Dietary Fiber 7g, Sugars 32g, Protein 7g, Vitamin A 150%, Vitamin C 4%, Calcium 6%, Iron 10%

sounds great IFi had a food processor
!