Good Friends® Banana Bread

Makes 1 dense loaf with 12 individual slices.

Ingredients

• ⅓ cup honey
• ½ cup expeller-pressed vegetable or canola oil
• 3 ripe organic bananas, mashed
• 1 teaspoon pure vanilla extract
• 8 ounces tofu, well-drained
• 2 teaspoons baking powder (aluminum free)
• ½ teaspoon cinnamon
• 1 cup whole wheat flour
• 1½ cups Kashi® Good Friends® cereal
• ½ cup fresh or frozen organic blueberries
• ½ cup chopped walnuts

Directions

1. In a medium mixing bowl, combine honey and oil. Stir in bananas, vanilla, and tofu, making sure to blend the tofu well.
2. Combine all the remaining ingredients in a separate bowl, then add it to the banana mixture and mix well.
3. Pour into well-greased loaf pan and bake at 325°F for 1 hour or until firm. Cool.

Nutrition Facts

Serving Size: 1 slice, Calories 230, Calories from Fat 120, Total Fat 13g, Saturated Fat 1g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 29g, Dietary Fiber 4g, Sugars 14g, Protein 4g, Vitamin A 0%, Vitamin C 6%, Calcium 4%, Iron 6%