Useful extras

September 25, 2007

Chocolate Peanut Butter GOLEAN® Bar Muffins

Created by B.B. Whitmore Read more breakfast, cooking, desserts, GOLEAN, and recipes

Makes 12 muffins.

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup whole wheat flour
  • 1 cup Kashi® Honey Puffs cereal
  • ½ teaspoon salt
  • 1 tablespoon baking powder (aluminum free)
  • ¼ cup evaporated cane juice crystals
  • 1 organic egg
  • 2 tablespoons expeller-pressed canola oil
  • 1 cup fat-free organic soymilk
  • 1 Kashi® GOLEAN® Peanut Butter & Chocolate bar (cut into small pieces)

Directions

  1. Mix dry ingredients (except the Kashi® GOLEAN® Peanut Butter & Chocolate bar) together in a bowl. In another bowl, mix all wet ingredients together.
  2. Make a well in the dry ingredients, then pour the wet ingredients into the dry. Mix together just until moistened (do not overmix). Fold in the Kashi® GOLEAN® Peanut Butter & Chocolate bar pieces until covered.
  3. Spray muffin cups with nonstick spray. Spoon into cups until ¾ full. Make sure that the bar pieces are covered with batter. Bake at 375°F for 15 minutes or until top is slightly browned.
  4. Nutrition Facts

    Serving Size: 1 muffin, Calories 150, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 15mg, Sodium 220mg, Total Carbohydrate 26g, Dietary Fiber 2g, Sugars 9g, Protein 5g, Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 8%

6 comments

  1. 101_0420
    cereal4me about 1 year ago

    Yumm i tried this and it was just great!!!!

  2. Img_0002
    haleybirch about 1 year ago

    I am definitely going to try this!

  3. 2976
    MyEmptyCanvas about 1 year ago

    This sounds good :)

  4. User_48
    pmurph483 about 1 month ago

    how do you get a free sample!!!!

  5. User_48
    brifoy1 about 1 month ago

    this sounds really good i will have to make this recipe,is it good?i hope it is

  6. User_48
    brifoy1 about 1 month ago

    yea how do you get a free sample