Useful extras
Chocolate Peanut Butter GOLEAN® Bar Muffins
Makes 12 muffins.
Ingredients
- 1 cup whole wheat pastry flour
- 1 cup whole wheat flour
- 1 cup Kashi® Honey Puffs cereal
- ½ teaspoon salt
- 1 tablespoon baking powder (aluminum free)
- ¼ cup evaporated cane juice crystals
- 1 organic egg
- 2 tablespoons expeller-pressed canola oil
- 1 cup fat-free organic soymilk
- 1 Kashi® GOLEAN® Peanut Butter & Chocolate bar (cut into small pieces)
Directions
- Mix dry ingredients (except the Kashi® GOLEAN® Peanut Butter & Chocolate bar) together in a bowl. In another bowl, mix all wet ingredients together.
- Make a well in the dry ingredients, then pour the wet ingredients into the dry. Mix together just until moistened (do not overmix). Fold in the Kashi® GOLEAN® Peanut Butter & Chocolate bar pieces until covered.
- Spray muffin cups with nonstick spray. Spoon into cups until ¾ full. Make sure that the bar pieces are covered with batter. Bake at 375°F for 15 minutes or until top is slightly browned.
Nutrition Facts
Serving Size: 1 muffin, Calories 150, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 15mg, Sodium 220mg, Total Carbohydrate 26g, Dietary Fiber 2g, Sugars 9g, Protein 5g, Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 8%

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yea how do you get a free sample
this sounds really good i will have to make this recipe,is it good?i hope it is
how do you get a free sample!!!!
This sounds good :)
I am definitely going to try this!
Yumm i tried this and it was just great!!!!