GOLEAN® Apple Raisin Squares

Full of cinnamon-raisin goodness, plump apples, and the fiber of whole grain cereal, these bars are just right with a glass of milk.

Makes 24 squares.

Ingredients

• 2 cups Kashi® GOLEAN® cereal, finely crushed
• 1 cup whole wheat flour
• ½ cup organic raisins
• 1 teaspoon cinnamon
• 1 teaspoon baking powder (aluminum free)
• ½ cup organic applesauce
• ½ cup cane syrup
• ½ cup egg substitute
• ¼ cup honey
• ¼ cup expeller-pressed canola oil
• 1 teaspoon pure vanilla extract
• 2 cups organic apples, finely diced

Directions

1. Pre-heat oven to 350°F.
2. In a medium bowl, mix first five ingredients. Mix well, then set aside.
3. In a large bowl, mix together applesauce, cane syrup, egg substitute, honey, oil, and vanilla. Then add diced apples and mix well.
4. Add dry ingredients to wet mixture and mix well. Spread evenly in oiled and floured 8" x 11" bake pan and bake 40 minutes or until knife comes out clean.

Nutrition Facts

Serving Size: 1 square (41g), Calories 90, Calories from Fat 25, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 11g, Protein 2g, Vitamin A 2%, Vitamin C 2%, Calcium 2%, Iron 4%