Useful extras

July 23, 2007

GOLEAN® Apple Raisin Squares

Created by Michael from Philadelphia, Pennsylvania Read more cooking, GOLEAN, recipes, and snacking

Makes 24 squares.

Ingredients

  • 2 cups Kashi® GOLEAN® cereal, finely crushed
  • 1 cup whole wheat flour
  • ½ cup organic raisins
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder (aluminum free)
  • ½ cup organic applesauce
  • ½ cup evaporated cane juice crystals
  • ½ cup egg substitute
  • ¼ cup honey
  • ¼ cup expeller-pressed canola oil
  • 1 teaspoon pure vanilla extract
  • 2 cups organic apples, finely diced

Directions

  1. Pre-heat oven to 350°F.
  2. In a medium bowl, mix first five ingredients. Mix well, then set aside.
  3. In a large bowl, mix together applesauce, evaporated cane juice crystals, egg substitute, honey, oil, and vanilla. Then add diced apples and mix well.
  4. Add dry ingredients to wet mixture and mix well. Spread evenly in oiled and floured 8" x 11" bake pan and bake 40 minutes or until knife comes out clean.

    5. Nutrition Facts

    Serving Size: 1 square (41g), Calories 90, Calories from Fat 25, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 11g, Protein 2g, Vitamin A 2%, Vitamin C 2%, Calcium 2%, Iron 4%

3 comments

  1. User_48
    claycharmer over 2 years ago

    9-16-07 I WOULD LOVE TO TRY THIS RECIPE, HOWEVER THE INSTRUCTION SAY TO MIX IN BROWN SUGAR? THE INGREDIENTS DO NOT LIST BROWN SUGAR. PLEASE HELP :)

  2. User_48
    kreuter90 about 1 year ago

    turbinado sugar is brown in color. That is the sugar they are referring to.

  3. User_48
    kidsmom1234 about 1 year ago

    this was really good..my kids loved it..I did make a couple of changes only because of ingredients i had on hand. I added about 1/3 c of ground flaxseed for texture and nutrition and I replaced the regular applesauce with organic blueberry applesauce and substituted orange flavored craisins for the raisins..i left out the honey and added a little extra applesauce(in all about 1 cup total) so the ingredients were wet enough before baking. They did have a dark color due to the blueberry applesauce, but they are DELICIOUS!