Useful extras
saving rating...
August 21, 2007
Honey Papaya Smoothie
Makes 3 servings.
Ingredients
- 1 cup of Kashi® Honey Puffs cereal
- 1 cup organic frozen papaya (allow to ripen, wash carefully, cut into slices, place into plastic resealable bags or airtight containers, then place in freezer)
- 2 ripe organic bananas (these can be frozen also; peel prior to freezing)
- 2 teaspoons honey (optional)
- 1 teaspoon pure vanilla extract
- ½ cup crushed ice
Directions
Blend Kashi® Honey Puffs cereal in a blender on high speed, until mixture resembles flour. Add all other ingredients and blend until smooth. Add cold water if necessary to reach desired consistency. Serve immediately.
Nutrition Facts
Serving Size: ¾ cup, Calories 150, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 35g, Dietary Fiber 3g, Sugars 23g, Protein 2g, Vitamin A 60%, Vitamin C 4%, Calcium 2%, Iron 4%
Feeling chatty?
Log in or join the community to get involved.
8 comments
How delectable!
Too bad papaya are not even anywhere near me…
This sounds so good. I’m defiantly going to print this out and give it a try :-)
sounds yummy, im gonna give it a try
Oooh I need to try this. I get Frozen Papaya at WalMart, shakethesky, so maybe you can find some?? :)
I wonder if this would work with yoghurt, strawberries and bananas with kashi?
My sons and I love Papaya, this ought to be goooood!!!
A friend just recently introduced me to papaya. I was going to cut it up and eat it the old boring way but now I will try this smoothie recipe. I was looking for something different to try with my precious papaya…....ha ha ha!! Thanks guys.
Mmmm…. thanks for the idea. I’ll do it!