Honey Papaya Smoothie

Date: August 21, 2007 Related Topics: breakfast, carbs, cooking, and recipes 1 Product: Kashi Puffs, Original Created by: B.B. Whitmore

Makes 3 servings.

Ingredients

  • 1 cup of Kashi® Honey Puffed cereal
  • 1 cup frozen papaya (allow to ripen, wash carefully, cut into slices, place into plastic resealable bags or airtight containers, then place in freezer)
  • 2 ripe bananas (these can be frozen also; peel prior to freezing)
  • 2 teaspoons honey (optional)
  • 1 teaspoon of vanilla extract
  • ½ cup crushed ice

Directions

Blend Kashi Honey Puffed cereal in a blender on high speed, until mixture resembles flour. Add all other ingredients and blend until smooth. Add cold water if necessary to reach desired consistency. Serve immediately.

Nutrition Facts

Serving Size: ¾ cup, Calories 150, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 35g, Dietary Fiber 3g, Sugars 23g, Protein 2g, Vitamin A 60%, Vitamin C 4%, Calcium 2%, Iron 4%

7 comments
Birds
Posted August 26, 2007 at 02:58 PM

How delectable!
Too bad papaya are not even anywhere near me…

0825071740
Posted August 31, 2007 at 01:36 PM

This sounds so good. I’m defiantly going to print this out and give it a try :-)

Z56639970
Posted September 04, 2007 at 05:15 PM

sounds yummy, im gonna give it a try

Cute
Posted September 05, 2007 at 09:31 PM

Oooh I need to try this. I get Frozen Papaya at WalMart, shakethesky, so maybe you can find some?? :)

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motherocn
Posted September 09, 2007 at 06:53 PM

I wonder if this would work with yoghurt, strawberries and bananas with kashi?

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Mayns
Posted September 20, 2007 at 04:32 PM

My sons and I love Papaya, this ought to be goooood!!!

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Posted November 01, 2007 at 01:51 PM

A friend just recently introduced me to papaya. I was going to cut it up and eat it the old boring way but now I will try this smoothie recipe. I was looking for something different to try with my precious papaya…....ha ha ha!! Thanks guys.