Useful extras

August 21, 2007

Honey Papaya Smoothie

Created by B.B. Whitmore Read more breakfast, carbs, cooking, recipes, and smoothies

Makes 3 servings.

Ingredients

  • 1 cup of Kashi® Honey Puffs cereal
  • 1 cup organic frozen papaya (allow to ripen, wash carefully, cut into slices, place into plastic resealable bags or airtight containers, then place in freezer)
  • 2 ripe organic bananas (these can be frozen also; peel prior to freezing)
  • 2 teaspoons honey (optional)
  • 1 teaspoon pure vanilla extract
  • ½ cup crushed ice

Directions

Blend Kashi® Honey Puffs cereal in a blender on high speed, until mixture resembles flour. Add all other ingredients and blend until smooth. Add cold water if necessary to reach desired consistency. Serve immediately.

Nutrition Facts

Serving Size: ¾ cup, Calories 150, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 35g, Dietary Fiber 3g, Sugars 23g, Protein 2g, Vitamin A 60%, Vitamin C 4%, Calcium 2%, Iron 4%

8 comments

  1. Birds
    shakethesky over 2 years ago

    How delectable!
    Too bad papaya are not even anywhere near me…

  2. 0825071740
    TatieBug over 2 years ago

    This sounds so good. I’m defiantly going to print this out and give it a try :-)

  3. Z56639970
    gwaciepoo over 2 years ago

    sounds yummy, im gonna give it a try

  4. Cute
    zircadia over 2 years ago

    Oooh I need to try this. I get Frozen Papaya at WalMart, shakethesky, so maybe you can find some?? :)

  5. User_48
    motherocn over 2 years ago

    I wonder if this would work with yoghurt, strawberries and bananas with kashi?

  6. User_48
    Mayns over 2 years ago

    My sons and I love Papaya, this ought to be goooood!!!

  7. User_48
    MrTemple over 2 years ago

    A friend just recently introduced me to papaya. I was going to cut it up and eat it the old boring way but now I will try this smoothie recipe. I was looking for something different to try with my precious papaya…....ha ha ha!! Thanks guys.

  8. User_48
    amz73 about 1 year ago

    Mmmm…. thanks for the idea. I’ll do it!