Useful extras

Chicken Tortilla Soup

Created by Kashi

Put a south-of-the-border twist on chicken soup with tomatoes, beans, enchilada sauce, green chilies, cumin, chili powder and cilantro. This bold-flavored soup is slow cooked in a crockery cooker.

Preparation Time: 10 Minutes

Total Time: 205 Minutes

Servings: 12

Ingredients

  • 4 cups reduced-sodium chicken broth
  • 2 cans (15 oz. each) organic black beans or pinto beans, rinsed and drained
  • 2 cans ( 14 1/2 oz. each) diced organic tomatoes
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 can (10 oz.) mild red enchilada sauce
  • 1 package (10 oz.) frozen organic whole kernel corn
  • 1 can (4 oz.) diced organic green chilies
  • 1/2 medium organic onion, chopped
  • 1 tablespoon chopped fresh organic cilantro
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • Kashi® Pita Crisps, Original 7 Grain with Sea Salt (optional)
  • Bottled hot pepper sauce, sour cream, organic lime wedges, chopped organic avocado, shredded cheddar cheese or chopped fresh organic cilantro (optional)

Directions

  1. In 6-quart crockery cooker combine broth, beans, undrained tomatoes, chicken, enchilada sauce, corn, chilies, onion, 1 tablespoon cilantro, cumin, chili powder and pepper. Cover and cook on low heat setting for 6 to 8 hours or on high setting for 3 to 4 hours.
  2. Remove chicken from crockery cooker. Cover cooker. Shred chicken. Return chicken to mixture in crockery cooker. Cover and cook on high heat setting for 15 minutes more.
  3. Ladle into serving bowls. Serve with KASHI Pita Crisps Original 7 Grain with Sea Salt and/or other serving options.

Nutrition Facts

Serving Size: 1 1/2 cups, Calories 140, Total Fat 1.5g, Total Carbohydrate 20g, Dietary Fiber 5g, Sugars 4g, Protein 13g

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  1. User_48

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  2. User_48

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  3. User_48

    Super easy, and super delicious! The greatest love-child of soup and Mexican fool :-D

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  4. User_48

    Easy, flavorful and simply delicious … And good for you

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  5. User_48
    Linneyo commented on this. 4 months ago

    I absolutely loved this recipe. And it’s nutritional as well, what a bonus!

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  6. User_48

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  7. User_48

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  8. User_48

    EASY!

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  9. User_48

    Super easy and delicious…I did add more beans though..garbanzo most specifically.

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  10. User_48

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    CassieJo commented on this. 8 months ago

    Delicious kids loved it had to leave out tomatoes and onions tho……. They are not welcome with the hubby !!!!

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  12. User_48

    Made this for my family. Kids were not crazy about it, but the husband and I love it. Plenty left over to freeze for lunches!!

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  13. User_48
    kariharding commented on this. 9 months ago

    Why can I not add this to pintrest?

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  14. User_48

    Delicious! I clipped this recipe out of a magazine and made it with fresh corn and black beans I had leftover. So easy to put together and thought I would have plenty left to freeze..NOT.

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