Makes 24 servings.

Ingredients

• 2 cups low-fat cottage cheese
• 2 cups low-fat ricotta cheese
• 1 cup frozen strawberries
• 1 cup frozen raspberries
• ½ cup frozen apple juice concentrate
• 1 tablespoon vanilla extract
• 2 teaspoons cinnamon or nutmeg (or 1 teaspoon of each)
• Kashi® TLC™ Honey Sesame Tasty Little Crackers

Directions

Put cottage cheese and ricotta cheese in blender or food processor and blend until smooth. Add berries and remaining ingredients and blend until creamy.

Place in bowl and sprinkle with more cinnamon for appearance.

Chill 1 hour before serving. Serve with Kashi TLC Honey Sesame Tasty Little Crackers and fresh fruit for a great snack or dessert.

Nutrition Facts

Serving Size: ¼ cup dip, Calories 50, Calories from Fat 10, Total Fat 1g, Saturated Fat 0.5g, Cholesterol <5mg, Sodium 180mg, Total Carbohydrate 5g, Dietary Fiber 5g, Sugars 2g, Protein 6g, Vitamin A 0%, Vitamin C 2%, Calcium 10%, Iron 0%