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Berry Hearty Parfait

Created by Kashi Read more antioxidants, cooking, fiber, Heart To Heart, protein, and recipes
Medium_very_berry_h2h_parfait

A succulent trio of berries adds just the right touch of sweetness to creamy yogurt and hearty Kashi® Heart to Heart® Honey Toasted Oat cereal, layered beautifully and topped with fresh mint.

Makes 1 serving.

Ingredients

    • ¼ cup fresh organic strawberries, sliced (about 5)
    • ¼ cup fresh organic blueberries
    • ¼ cup fresh organic raspberries
    • 6 ounces organic plain, nonfat yogurt (or soy yogurt)
    • ¾ cup Kashi® Heart to Heart® Honey Toasted Oat cereal
    • 2 sprigs fresh mint (optional)

    Directions

    In a 12-ounce parfait or sundae style glass, alternately layer the fruit, yogurt, and Kashi® Heart to Heart® Honey Toasted Oat cereal. Repeat until you have used all the ingredients and garnish with fresh sprigs of mint.

    If you’re having company, simply multiply the recipe enough to have one parfait per person.

    Nutrition Facts

    Serving Size 1 parfait, Calories 260, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 5mg, Sodium 220mg, Total Carbohydrate 50g, Dietary Fiber 9g, Sugars 26g, Protein 15g, Vitamin A 25%, Vitamin C 110%, Calcium 35%, Iron 10%

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  1. User_48

  2. User_48
    kewlpenguin commented on this. over 1 year ago

    yum this sounds good definitely going to try this with some chobani yogurt today :) i think i’ll use the heart to heart cinnamon variety though

  3. User_48
    oneill21 commented on this. over 3 years ago

    You can really up the protein ante if you use Greek yogurt! You can get it in the health foods section in many grocery stores. They have plain and flavored varities. My husband loves it and says it’s creamier than regular yogurt. And it sticks with him longer because of the protein content.

  4. 48_0b956f374410
    roguemod commented on this. over 4 years ago

    yummy

  5. 48_jo_place
    JCRANE commented on this. over 4 years ago

    VERY GOOD