Sweet Hearts Trail Mix

Date: July 23, 2007 Related Topics: cooking, fiber, recipes, snacking, and trail mix 2 Products: Heart To Heart Cereal, Honey Toasted Oat and Kashi Honey Puffs, Original Created by: Nancy J. Brown

Makes 6 servings.

Ingredients

    • 2 cups Kashi® Heart to Heart® cereal
    • 2 cups Honey Puffed Kashi®
    • ⅛ cup walnuts, chopped
    • ⅛ cup almonds, chopped
    • ⅛ cup dried cranberries or dried cherries
    • ⅛ cup dried blueberries

    Directions

    Mix both cereals together with nuts and dried fruits for great tasting, heart-healthy snack.

    Nutrition Facts

    Serving Size: ¾ cup, Calories 140, Calories from Fat 40, Total Fat 4.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrate 24g, Dietary Fiber 4g, Sugars 8g, Protein 4g, Vitamin A 0%, Vitamin C 20%, Calcium 2%, Iron 6%

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