Useful extras

July 23, 2007

Sweet Hearts Trail Mix

Created by Nancy J. Brown Read more cooking, fiber, Heart To Heart, recipes, snacking, and trail mixes

Makes 6 servings.

Ingredients

    Directions

    Mix both cereals together with nuts and dried fruits for great tasting, heart-healthy snack.

    Nutrition Facts

    Serving Size: ¾ cup, Calories 140, Calories from Fat 40, Total Fat 4.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrate 24g, Dietary Fiber 4g, Sugars 8g, Protein 4g, Vitamin A 0%, Vitamin C 20%, Calcium 2%, Iron 6%

1 comments

  1. Water_lilies
    xxcrystalxx32 about 1 year ago

    Sounds delicious! I’m definitely going to give it a try =)