Chocolate Peanut Butter Banana Shake

Date: July 23, 2007 Related Topics: carbs, cooking, dessert, fiber, and recipes 1 Product: GOLEAN Shakes, Chocolate Created by: Jeff Johnson

Makes 3 servings.

Ingredients

  • 1 can Kashi® GOLEAN® Ready-To-Drink shake, chocolate flavor
  • 2 tablespoons peanut butter
  • 1 large banana, frozen (peel and place in plastic bag in the freezer)

Directions

Pour GOLEAN shake into a blender. Add peanut butter and blend on high until well blended. Add banana and blend low, until smooth and frothy. Enjoy immediately.

Nutrition Facts

Serving Size: ¾ cup, Calories 180, Calories from Fat 60, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 140mg, Total Carbohydrate 26g, Dietary Fiber 4g, Sugars 19g, Protein 8g, Vitamin A 0%, Vitamin C 40%, Calcium 15%, Iron 8%

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