Makes 4 servings.

Ingredients

• 1 (10.75 oz.) can reduced-fat cream of chicken soup
• ½ cup low-fat milk
• 1 cup Kashi GOLEAN cereal
• 8 ounces diced cooked fresh chicken
• ¼ cup grated low-fat parmesan cheese
• 1 cup of any of the following cooked and diced vegetables: broccoli, cauliflower, spinach, zucchini, Napa cabbage
• 1 (4 oz.) can of mushroom buttons

Directions

Heat soup and milk in skillet. Add GOLEAN cereal, chicken, parmessan cheese, vegetables, and mushrooms. Heat, mix, and serve.

Variations

Substitute nonfat milk and nonfat parmesan cheese for a lower fat version. Use fresh mushrooms for lower sodium.

Nutrition Facts

Serving Size: 1 cup, Calories 260, Calories from Fat 77, Total Fat 8g, Saturated Fat 3.5g, Cholesterol 60mg, Sodium 492mg, Total Carbohydrate 21g, Dietary Fiber 4g, Sugars 6g, Protein 27g, Vitamin A 25%, Vitamin C 60%, Calcium 15%, Iron 11%