Kashi® GOLEAN® Chicken

Makes 4 servings.

Ingredients

• 1 (10.75 oz.) can reduced-fat all-natural cream of chicken soup
• ½ cup organic low-fat milk
• 1 cup Kashi® GOLEAN® cereal
• 8 ounces diced cooked fresh free-range chicken
• ¼ cup grated low-fat organic parmesan cheese
• 1 cup of any of the following cooked and diced organic vegetables: broccoli, cauliflower, spinach, zucchini, Napa cabbage
• 1 (4 oz.) can of mushroom buttons

Directions

Heat soup and milk in skillet. Add cereal, chicken, parmesan cheese, vegetables, and mushrooms. Heat, mix, and serve.

Variations

Substitute nonfat organic milk and nonfat organic parmesan cheese for a lower fat version. Use fresh mushrooms for lower sodium.

Nutrition Facts

Serving Size: 1 cup, Calories 260, Calories from Fat 77, Total Fat 8g, Saturated Fat 3.5g, Cholesterol 60mg, Sodium 492mg, Total Carbohydrate 21g, Dietary Fiber 4g, Sugars 6g, Protein 27g, Vitamin A 25%, Vitamin C 60%, Calcium 15%, Iron 11%